Anaemia

What Is Anaemia?

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Anaemia?

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Are The Symptoms Of Anaemia?

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Causes Of Anaemia?

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Things One Should Do To Manage Anaemia?

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Avoid To Manage Anaemia?

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Best Foods For Anaemia?

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Worst Foods For Anaemia?

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Medicines For Anaemia?

What Are The Tips To Manage Anaemia?

What Are The Symptoms Of Anaemia?

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Causes Of Anaemia?

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Things One Should Do To Manage Anaemia?

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Avoid To Manage Anaemia?

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Best Foods For Anaemia?

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Worst Foods For Anaemia?

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Medicines For Anaemia?

What Are The Tips To Manage Anaemia?