What Is Bad Breath?
Bad Breath, also called Halitosis, occurs due to bad dental hygiene when bacteria break down the food particles into sulphur compounds. This results in the bad odour from the mouth.
What Are The Symptoms Of Bad Breath?
Bad Breath symptoms include dry mouth, foul odour or taste in the mouth or a white-coloured coating on the tongue.
If the problem of bad odour still persists even after making all necessary life style changes, then it may be a sign of Bad Breath.
What Are The Causes Of Bad Breath?
Bad Breath can be associated with the following causes:
- Poor dental hygiene. People, who don’t brush or floss at a regular basis, are characterised with bad breath.
- Saliva is important to clean the mouth.So, in a case of xerostomia or dry mouth, bad breath can happen.
- Smoking and chewing tobacco dry mouth causing bad breath.
- A periodontal disease which leads to the accumulation of food, bacteria and plaque causing bad breath.
- If you have a sinus infection, chronic bronchitis, or infection in the respiratory tract, you may develop bad breath.
- Acid reflux along with other stomach conditions.
- Some medications may be indirectly responsible for the bad breath due to a dry mouth.
What Are The Things One Should Do To Manage Bad Breath?
- First identify the cause of your bad breath, whether it is sinus or indigestion or any other problem. Take treatment of root cause first.
- Regular brushing of teeth and gums is important.
- Regular cleaning or flossing between the teeth.
- Proper cleaning of mouth is essential after consuming fish, meat or milk or milk products.
- Drinking a lot of liquids is also important.
- Consuming fibrous and fresh vegetables (such as carrots) can help.
- Periodic cleaning of teeth by a dental professional is important.
- If nothing works out, consult a doctor.
What Are The Things One Should Avoid To Manage Bad Breath?
- Don’t ignore your oral health.
- During bad breath, too much consumption of coffee can make the scenario worse.
- Don’t clean only the front sides of the teeth, it is important to clean back sides as well.
What Are The Best Foods For Bad Breath?
- Plenty of Water: Water helps to flush the food bacteria from the mouth that results in a lesser bad breath.
- Sugarless Gum: Chewing gum helps to loosen dead cells and foods from the gums, teeth, and tongue as well as stimulates the saliva production.
- Vitamin-C rich fruits and vegetables: Vitamin-C rich foods such as Broccoli and Red Bell Pepper create an unfriendly environment for the mouth bacteria. Apple, Berries, Melons, Strawberries, and other citrus fruits help to maintain the oral hygiene.
- Yoghurt: Sugar-free yoghurt with good bacteria (probiotic yoghurt) can help in lowering the sulphide compounds that cause bad breath.
- Herbs and Spices: Chlorophyll in Parsley and Basil helps to provide the deodorising effect in the mouth. Spices such as anise, fennel seeds, and cloves also help to get a better breath.
- Green Tea: Green tea is rich in antioxidants and polyphenols that help to reduce the bad breath by reducing the growth of bacteria and sulphur compounds.
What Are The Worst Foods For Bad Breath?
- Coffee and Alcohol: Coffee and alcohol create a friendly environment for the oral bacteria and promote bad breath.
- Tuna and Fish: Tuna and fish enhance the bad breath.
- Sugar: Sugar creates a friendly environment for the oral bacteria.
- Cheese: Cheese and other sugar-filled dairy products may cause unwanted bad breath in the mouth.
- Horseradish: Horseradish contains isothiocyanate that can produce a unique odour.
What Are The Medicines For Bad Breath?
What Are The Tips To Manage Bad Breath?