Delayed Menstrual Periods

What Is Delayed Menstrual Periods?

  • A normal menstrual cycle has a length of 28 days. However, a period may occur 7 days prior or after 7 days of the expected date. In case, if the delay extends 35 days a careful examination of conditions is required. Delay in periods once in a while can be attributed to the changed lifestyle like increased stress, but each time delay can be because the woman has a longer menstrual cycle and can be hereditary. It is alright if the period is uniform, but uneven periods need a medical examination.    

What Is Delayed Menstrual Periods?

  • A normal menstrual cycle has a length of 28 days. However, a period may occur 7 days prior or after 7 days of the expected date. In case, if the delay extends 35 days a careful examination of conditions is required. Delay in periods once in a while can be attributed to the changed lifestyle like increased stress, but each time delay can be because the woman has a longer menstrual cycle and can be hereditary. It is alright if the period is uniform, but uneven periods need a medical examination.    

What Are The Symptoms Of Delayed Menstrual Periods?

  • Variation of more than 7 days in mensuration cycle. 

What Are The Causes Of Delayed Menstrual Periods?

  • Menstrual periods can get delayed because of restlessness, stress, excessive exercise, pregnancy, or medication. 

What Are The Things One Should Do To Manage Delayed Menstrual Periods?

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small and frequent meals helps in managing Premenstrual Syndrome    

What Are The Things One Should Avoid To Manage Delayed Menstrual Periods?

  • Don’t over exercise    

What Are The Best Foods For Delayed Menstrual Periods?

  • Ginger boiled in water is highly beneficial for regulating the mensural cycle.  
  • Cinnamon has a warming effect on the body, hence helps in regulating the mensural cycle. Add ½ spoon of cinnamon in milk every day.
  • Aloe vera regulates hormones, thus regulates the mensural cycle.
  • Sesame seeds and jaggery too have same benefits as above.
  • Unripe papaya.
  • Turmeric added in milk helps in regulating mensural cycle    

What Are The Worst Foods For Delayed Menstrual Periods?

  • Avoid cheese and saturated meat products
  • The right balance of oestrogen and progesterone in woman’s body is extremely important. If you have oestrogen dominance and progesterone deficiency, you should avoid foods that increase oestrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Medicines For Delayed Menstrual Periods?

What Are The Tips To Manage Delayed Menstrual Periods?

  • Lifestyle changes like maintaining body weight, regular exercise and distressing are recommended.    

What Are The Symptoms Of Delayed Menstrual Periods?

  • Variation of more than 7 days in mensuration cycle. 

What Are The Causes Of Delayed Menstrual Periods?

  • Menstrual periods can get delayed because of restlessness, stress, excessive exercise, pregnancy, or medication. 

What Are The Things One Should Do To Manage Delayed Menstrual Periods?

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small and frequent meals helps in managing Premenstrual Syndrome    

What Are The Things One Should Avoid To Manage Delayed Menstrual Periods?

  • Don’t over exercise    

What Are The Best Foods For Delayed Menstrual Periods?

  • Ginger boiled in water is highly beneficial for regulating the mensural cycle.  
  • Cinnamon has a warming effect on the body, hence helps in regulating the mensural cycle. Add ½ spoon of cinnamon in milk every day.
  • Aloe vera regulates hormones, thus regulates the mensural cycle.
  • Sesame seeds and jaggery too have same benefits as above.
  • Unripe papaya.
  • Turmeric added in milk helps in regulating mensural cycle    

What Are The Worst Foods For Delayed Menstrual Periods?

  • Avoid cheese and saturated meat products
  • The right balance of oestrogen and progesterone in woman’s body is extremely important. If you have oestrogen dominance and progesterone deficiency, you should avoid foods that increase oestrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Medicines For Delayed Menstrual Periods?

What Are The Tips To Manage Delayed Menstrual Periods?

  • Lifestyle changes like maintaining body weight, regular exercise and distressing are recommended.