What Is Dependent personality disorder?
Dependent personality disorder or DPD) is a commonly diagnosed personality disorder that occurs both in men and women. It is noted to be a pervasive psychological dependence on another person. It means that the patient starts depending on others for his/her emotional and physical needs. It usually starts to appear early in adulthood or at a later age when adults start forming relationships.
What Are The Symptoms Of Dependent personality disorder?
DPD patients are usually never confident about the decisions they make in life and are dependent on others for it. Some other common symptoms found in such people are:
- Difficulty in decision-making when no support is offered by others.
- An extremely passive nature.
- Unable to disagree or debate with others and have a problem expressing it.
- Ignore their personal responsibility.
- Avoid being alone.
- Inability to rebel when abused or mistreated by others.
- Fear of losing someone on whom they are dependent.
- Feel hurt easily when criticised.
- Not able to fulfil daily demands of life.
- Feel devastated at times of break ups, etc.
What Are The Causes Of Dependent personality disorder?
There are a few causes that increase the chance of dependent personality disorder in people. Some of these are:
- Upbringing: Many DPD cases are seen due to the way they are brought up in their personal and social lives.
- Genetic causes: Some people with DPD are known to have such a disorder due to genetic factors. Parents who have DPD may end up giving the disorder to their children as well.
- Negligence: A neglected child may end up showing traits of depending on others, which can turn up to be a cause behind forming of DPD in him/her.
- Abusive experience in childhood: Dependent personality disorder can also occur due to childhood abuse that can affect the mind of the person to show confidence in life.
- Harm avoidance temperament: This particular factor is seen in cases where people are likely to worry excessively in their lives. So, they end up adapting to a pessimistic nature and try to avoid doing activities on their own.
What Are The Things One Should Do To Manage Dependent personality disorder?
Dependent personality disorder needs to be cured for living a stress-free life. Here are some tips for helping a sufferer out.
- Enrol the person for cognitive behavioural therapy sessions that help in boosting up self-esteem and confidence.
- Consult a specialist so that he/she can prescribe the right medicine for dealing with the depression during dependent personality disorder.
- Help him to open up in front of people that the person trusts the most. At the same time, the listener should also help the sufferer out as much as possible.
- For guardians and relatives, the person with DPD should be taken on adventurous outings with beautiful scenic views to motivate him/her.
- Get them more involved in sports.
What Are The Things One Should Avoid To Manage Dependent personality disorder?
A person suffering from DPD should not be doing any of the following:
- The person should not be left isolated as this may lead to more depression.
- Do not let the person rely on alcohol or drugs.
- The person should be encouraged to speak up but not with too much pressure. Let the feeling come build up gradually instead of instantaneously.
- Do not let the person rely on caffeinated drinks.
- If the person has gone through a breakup, then make sure that the person is not contacting the ex-partner. Try to calm him/her by diverting his/her mind into other activities.
- Do not give anti-depressant drugs or let the person consume them on their own. Consult a doctor before any medication.
What Are The Best Foods For Dependent personality disorder?
Maintaining a healthy diet is important to keep the depression away. So, a diet rich in the following foods is helpful.
- Antioxidant rich foods: With the depression in the mind during dependent personality disorder, it is important that the body feels revitalised through the intake of food items containing anti-oxidants. These help to reduce the free radicals in the body that led to the deterioration of health. Such foods include broccoli, cantaloupe, sweet potato, spinach, carrots, collards, apricots, pumpkins, etc.
- Vitamin E-rich foods: Dependent personality disorder limits the thinking ability of a person. Which is why it is important that he/she consumes vitamin E-rich foods. These foods help with increasing the blood circulation to the brain. Such foods include vegetable oils, nuts, margarine, wheat germ, etc.
- Omega 3-fatty acids: Foods containing this component can help in reducing depression in a person. Moreover, it also reduces the risks of heart diseases that may occur in people suffering from dependent personality disorder. Such foods include fish oil, chia seeds, spinach, soybeans, seafood, fish eggs (roe), etc.
What Are The Worst Foods For Dependent personality disorder?
- Processed foods: Processed foods are good for nothing as they lack the necessary nutrients needed by the body to stay active. They may contain a lot of sodium and sugar as well, which can increase a person's blood pressure as well. Such foods are instant noodles, margarine, microwave popcorn, bacon, granola bars, fruit snacks, etc.
- Caffeinated Drinks: People suffering from DPD may sometimes be afraid to sleep due to isolation. So, they may rely more on coffee and other caffeinated drinks to stay awake. This can deteriorate their health further. So, it is better to avoid such drinks.
- Ice-cream: Depression due to dependent personality disorder may trigger people to try out various unhealthy and fatty foods such as ice creams. But, this tendency should be controlled.
What Are The Medicines For Dependent personality disorder?
What Are The Tips To Manage Dependent personality disorder?
Make the person indulge in adventurous activities. Do not let the person stay isolated.