Dry Eye Syndrome

Dry eye syndrome is a condition, in which lacrimal glands do not produce enough moisture or tears that are required to maintain the health of eye surface.

Dry eye syndrome is a condition, in which lacrimal glands do not produce enough moisture or tears that are required to maintain the health of eye surface.

The symptoms are sore, itchy, dry and red eyes. The eyes are often heavy and fatigued and can also lead to photophobia (light sensitivity). Watery eyes can also be a symptom as dry eyes can over-stimulate the production of lubricator.

Dry Eye Syndrome can happen due to lack of adequate lubrication and moisture on the eye’s surface for a long period of time. A problem with any of the three components of tear film can lead to dry eye syndrome.

Dry Eye Syndrome can be taken care of by following:

The following must be followed to take care of dry eye syndrome:

Dry eye syndrome sufferers must have the following:

Purified water
Omega-3 fatty acids are responsible for the production of aqueous layer of the tear film(Fish-oi, cold water fish, flax seed oil, flax seeds)
Fruits and vegetables (especially the dark leafy ones like kale, spinach, chard). These contain anti-oxidants and help in reducing oxidation.
Potassium and zinc rich foods. Zinc is required for the functioning of many enzymes and potassium is essential for the good health of cells.
Potassium rich foods are almonds, dates raisins, figs, avocados, bananas, pecans. Brewer’s yeast, dulse, fish, legumes, mushrooms, sunflower seeds, and whole grains are rich in zinc.

To take care of dry eye syndrome avoid the following:

The symptoms are sore, itchy, dry and red eyes. The eyes are often heavy and fatigued and can also lead to photophobia (light sensitivity). Watery eyes can also be a symptom as dry eyes can over-stimulate the production of lubricator.

Dry Eye Syndrome can happen due to lack of adequate lubrication and moisture on the eye’s surface for a long period of time. A problem with any of the three components of tear film can lead to dry eye syndrome.

Dry Eye Syndrome can be taken care of by following:

The following must be followed to take care of dry eye syndrome:

Dry eye syndrome sufferers must have the following:

Purified water
Omega-3 fatty acids are responsible for the production of aqueous layer of the tear film(Fish-oi, cold water fish, flax seed oil, flax seeds)
Fruits and vegetables (especially the dark leafy ones like kale, spinach, chard). These contain anti-oxidants and help in reducing oxidation.
Potassium and zinc rich foods. Zinc is required for the functioning of many enzymes and potassium is essential for the good health of cells.
Potassium rich foods are almonds, dates raisins, figs, avocados, bananas, pecans. Brewer’s yeast, dulse, fish, legumes, mushrooms, sunflower seeds, and whole grains are rich in zinc.