What Is Dry Eye Syndrome?
- Dry eye syndrome is a condition, in which lacrimal glands do not produce enough moisture or tears that are required to maintain the health of eye surface.
What Are The Symptoms Of Dry Eye Syndrome?
- The symptoms are sore, itchy, dry and red eyes. The eyes are often heavy and fatigued and can also lead to photophobia (light sensitivity). Watery eyes can also be a symptom as dry eyes can over-stimulate the production of lubricator.
What Are The Causes Of Dry Eye Syndrome?
- Dry Eye Syndrome can happen due to lack of adequate lubrication and moisture on the eye’s surface for a long period of time. A problem with any of the three components of tear film can lead to dry eye syndrome.
What Are The Things One Should Do To Manage Dry Eye Syndrome?
Dry Eye Syndrome can be taken care of by following:
- Use of artificial tear drops or lubricants
- Take frequent short breaks while using computer
- Blink more
- Keep eyes clean
- Use good quality sunglasses
- Eye makeup must be properly removed
- Warm compresses can be used to soften the hard meibum.
- Wash your eyes 3-4 times a day.
What Are The Things One Should Avoid To Manage Dry Eye Syndrome?
The following must be followed to take care of dry eye syndrome:
- Use of contact lens must be avoided or minimised
- Avoid getting dehydrated, so drink plenty of water (8-10 glasses per day).
- Do not spend too much time on the computer, mobile screen or TV.
What Are The Best Foods For Dry Eye Syndrome?
Dry eye syndrome sufferers must have the following:
- Purified water
- Omega-3 fatty acids are responsible for the production of aqueous layer of the tear film(Fish-oi, cold water fish, flax seed oil, flax seeds)
- Fruits and vegetables (especially the dark leafy ones like kale, spinach, chard). These contain anti-oxidants and help in reducing oxidation.
- Potassium and zinc rich foods. Zinc is required for the functioning of many enzymes and potassium is essential for the good health of cells.
- Potassium rich foods are almonds, dates raisins, figs, avocados, bananas, pecans. Brewer’s yeast, dulse, fish, legumes, mushrooms, sunflower seeds, and whole grains are rich in zinc.
What Are The Worst Foods For Dry Eye Syndrome?
To take care of dry eye syndrome avoid the following:
- Alcohol consumption
- Junk food
What Are The Medicines For Dry Eye Syndrome?
What Are The Tips To Manage Dry Eye Syndrome?