Epilepsy

What Is Epilepsy?

Epilepsy is a chronic nervous system disorder in which activity of the nerve cell in the brain becomes unprovoked and disrupted causing seizures and unconsciousness. The seizures may be mild or severe, but it can affect the whole brain and that can lead to spasms and hardly controllable muscle twitches. It’s quite a common disease hence; it can be treated with proper medications.

What Is Epilepsy?

Epilepsy is a chronic nervous system disorder in which activity of the nerve cell in the brain becomes unprovoked and disrupted causing seizures and unconsciousness. The seizures may be mild or severe, but it can affect the whole brain and that can lead to spasms and hardly controllable muscle twitches. It’s quite a common disease hence; it can be treated with proper medications.

What Are The Symptoms Of Epilepsy?

There are a number of symptoms of this disease as it affects nervous system which controls the whole body. Sometimes symptoms can be mild but sometimes it can be severe. The most common are: -
  • Dizziness
  • Seizures
  • Temporary paralysis post seizure
  • Jerking  and uncontrollable movements of the  legs and arms
  • Change in behaviour.
  • Staring blankly.
  • Performing repetitive movements.
  • Confusion for a short time.
  • Loss of consciousness and vision.

 

What Are The Causes Of Epilepsy?

The disease epilepsy has no identifiable or exact cause, some of the common factors were found in the patients and it concludes some of the possible causes. Here are the ones: -
  • Brain tumours and strokes can cause epilepsy.
  • Head injury in a car accident or other incident.
  • Genetic is considered as one of the causes.
  • Lack of oxygen to the brain.
  • Serious illness or very high fever.
  • Prenatal Injuries is a possible cause as the brain of a baby is too sensitive that a minor jerk can cause this sometimes.
  •  

What Are The Things One Should Do To Manage Epilepsy?

Doctor’s suggestions are always helpful. Indeed, different doctors give different opinions, but here are some most common tips that a close one can follow.

  • Remove the individual’s specs and tie if possible and also the objects that are sharp.
  • Place something soft under the patient’s head.
  • Make him speak more.
  • Check medicines or any medical identification.
  • Make person lie down at the corner.
  • After a seizure, turn the victim to his side.

 

What Are The Things One Should Avoid To Manage Epilepsy?

Here are some don’ts which experts believe that can help the patient a lot. Thus, pay an attention to it.
  • Do not panic or be afraid.
  • Do not insert any object in the patient’s mouth.
  • Don’t offer any food or liquid even water as it can cause choking.
  • Do not try to hold the person with physical pressure.
  • Do not crowd around the victim.

 

What Are The Best Foods For Epilepsy?

Diet plays an important role in curing or prevention from diseases thus, it should be taken care of. Here are some best tips for the efficient diet.
  • Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.
  • Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).
  • Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.
  • Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.
  • Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

 

What Are The Worst Foods For Epilepsy?

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -
  • Sugar: It imbalances the blood sugar in the body causing more seizures. It acts as a trigger of symptoms. Thus, try to limit or avoid completely.
  • Refined Carbohydrates: Experts say that fluctuations in glucose level in the body can trigger seizures. To balance, avoid foods which raise your glucose level. These foods include soft drinks, white bread, cakes, bagels, white rice, white pasta and chips.
  • Alcohol and Caffeine: The diseases get worse with the intake of alcohol and caffeine as these not only affect the nervous system but also affect the sleep.
  • Eliminate artificial Sweeteners: There are a number of artificial sweeteners that cause excessive nerve cell firing and increase the risk of seizure attacks.
  • MSG: The food additives such as MSG are considered as excitotoxins that promote nerve cells to burst out. Hence, they are highly suggested to avoid.
  •  
  •  

What Are The Medicines For Epilepsy?

What Are The Tips To Manage Epilepsy?

Here are some other tips which can also be beneficial for the patient: -

  • Learn stress management and relaxation techniques like meditation.
  • Sleep more and in a proper manner.
  • Take all the medicines on time and stay always in touch with your doctor. 

 

What Are The Symptoms Of Epilepsy?

There are a number of symptoms of this disease as it affects nervous system which controls the whole body. Sometimes symptoms can be mild but sometimes it can be severe. The most common are: -
  • Dizziness
  • Seizures
  • Temporary paralysis post seizure
  • Jerking  and uncontrollable movements of the  legs and arms
  • Change in behaviour.
  • Staring blankly.
  • Performing repetitive movements.
  • Confusion for a short time.
  • Loss of consciousness and vision.

 

What Are The Causes Of Epilepsy?

The disease epilepsy has no identifiable or exact cause, some of the common factors were found in the patients and it concludes some of the possible causes. Here are the ones: -
  • Brain tumours and strokes can cause epilepsy.
  • Head injury in a car accident or other incident.
  • Genetic is considered as one of the causes.
  • Lack of oxygen to the brain.
  • Serious illness or very high fever.
  • Prenatal Injuries is a possible cause as the brain of a baby is too sensitive that a minor jerk can cause this sometimes.
  •  

What Are The Things One Should Do To Manage Epilepsy?

Doctor’s suggestions are always helpful. Indeed, different doctors give different opinions, but here are some most common tips that a close one can follow.

  • Remove the individual’s specs and tie if possible and also the objects that are sharp.
  • Place something soft under the patient’s head.
  • Make him speak more.
  • Check medicines or any medical identification.
  • Make person lie down at the corner.
  • After a seizure, turn the victim to his side.

 

What Are The Things One Should Avoid To Manage Epilepsy?

Here are some don’ts which experts believe that can help the patient a lot. Thus, pay an attention to it.
  • Do not panic or be afraid.
  • Do not insert any object in the patient’s mouth.
  • Don’t offer any food or liquid even water as it can cause choking.
  • Do not try to hold the person with physical pressure.
  • Do not crowd around the victim.

 

What Are The Best Foods For Epilepsy?

Diet plays an important role in curing or prevention from diseases thus, it should be taken care of. Here are some best tips for the efficient diet.
  • Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.
  • Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).
  • Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.
  • Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.
  • Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

 

What Are The Worst Foods For Epilepsy?

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -
  • Sugar: It imbalances the blood sugar in the body causing more seizures. It acts as a trigger of symptoms. Thus, try to limit or avoid completely.
  • Refined Carbohydrates: Experts say that fluctuations in glucose level in the body can trigger seizures. To balance, avoid foods which raise your glucose level. These foods include soft drinks, white bread, cakes, bagels, white rice, white pasta and chips.
  • Alcohol and Caffeine: The diseases get worse with the intake of alcohol and caffeine as these not only affect the nervous system but also affect the sleep.
  • Eliminate artificial Sweeteners: There are a number of artificial sweeteners that cause excessive nerve cell firing and increase the risk of seizure attacks.
  • MSG: The food additives such as MSG are considered as excitotoxins that promote nerve cells to burst out. Hence, they are highly suggested to avoid.
  •  
  •  

What Are The Medicines For Epilepsy?

What Are The Tips To Manage Epilepsy?

Here are some other tips which can also be beneficial for the patient: -

  • Learn stress management and relaxation techniques like meditation.
  • Sleep more and in a proper manner.
  • Take all the medicines on time and stay always in touch with your doctor.