Epilepsy

• Dizziness
• Seizures
• Temporary paralysis post seizure
• Jerking  and uncontrollable movements of the  legs and arms
• Change in behaviour.
• Staring blankly.
• Performing repetitive movements.
• Confusion for a short time.
• Loss of consciousness and vision.

• Brain tumours and strokes can cause epilepsy.
• Head injury in a car accident or other incident.
• Genetic is considered as one of the causes.
• Lack of oxygen to the brain.
• Serious illness or very high fever.
• Prenatal Injuries is a possible cause as the brain of a baby is too sensitive that a minor jerk can cause this sometimes.

Doctor’s suggestions are always helpful. Indeed, different doctors give different opinions, but here are some most common tips that a close one can follow.

• Remove the individual’s specs and tie if possible and also the objects that are sharp.
• Place something soft under the patient’s head.
• Make him speak more.
• Check medicines or any medical identification.
• Make person lie down at the corner.
• After a seizure, turn the victim to his side.

• Do not panic or be afraid.
• Do not insert any object in the patient’s mouth.
• Don’t offer any food or liquid even water as it can cause choking.
• Do not try to hold the person with physical pressure.
• Do not crowd around the victim.

• Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.
• Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).
• Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.
• Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.
• Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

• Sugar: It imbalances the blood sugar in the body causing more seizures. It acts as a trigger of symptoms. Thus, try to limit or avoid completely.
• Refined Carbohydrates: Experts say that fluctuations in glucose level in the body can trigger seizures. To balance, avoid foods which raise your glucose level. These foods include soft drinks, white bread, cakes, bagels, white rice, white pasta and chips.
• Alcohol and Caffeine: The diseases get worse with the intake of alcohol and caffeine as these not only affect the nervous system but also affect the sleep.
• Eliminate artificial Sweeteners: There are a number of artificial sweeteners that cause excessive nerve cell firing and increase the risk of seizure attacks.
• MSG: The food additives such as MSG are considered as excitotoxins that promote nerve cells to burst out. Hence, they are highly suggested to avoid.

Here are some other tips which can also be beneficial for the patient: -

• Learn stress management and relaxation techniques like meditation.
• Sleep more and in a proper manner.
• Take all the medicines on time and stay always in touch with your doctor.