Heartburn

What Is Heartburn?

What Is Heartburn?

What Are The Symptoms Of Heartburn?

What Are The Causes Of Heartburn?

Some of the common causes of heartburn are:

  • Pregnancy
  • Spicy/ fried foods, wrong food habits
  • Excessive alcohol consumption, smoking
  • Hiatal hernia
  • Obesity
  • Certain medications
  • Certain liver diseases

What Are The Things One Should Do To Manage Heartburn?

Here are a few important steps to follow in the effective management of Heartburn:

  • Take multiple small portions of meals instead of a large meal to reduce the high amount of pressure put on the stomach due to overeating.
  • Do regular exercise with a proper regime to reduce weight and symptoms of obesity.
  • Raise your head while sleeping to avoid the stomach contents from sliding up against the lower oesophagal sphincter.
  • Chewing your food thoroughly aids in digestion and proper mixing of the ingested food with digestive enzymes and prevents the excess production of gastric acid. 
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What Are The Things One Should Avoid To Manage Heartburn?

Some of the important points to avoid in the management of heartburn:

  • Don’t wear tight jeans
  • Constrictive clothing can put weight on the mid-region. The crush can press the stomach's substance up against the sphincter at the base of the throat, which can prompt heartburn.
  • Do not eat within a couple of hours of vigorous exercise as it might result in excess acid reflux.
  • Do not eat or drink at least 3 hours before you go to bed.
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What Are The Best Foods For Heartburn?

Few best foods to combat heartburn include:

  • Melons: Honeydew, watermelon, cantaloupe have very less acid content and are best suited for the condition.
  • Probiotics: Probiotics like yoghurt, lassi, miso, tempeh, kefir help in the proliferation of dietary enzymes and good bacteria in the gastrointestinal tract to enhance digestion.
  • Ginger: This has a great effect in controlling acid reflux and can be included in the diet.

What Are The Worst Foods For Heartburn?

Some of the foods to avoid for heartburn are:

  • Chocolate: 
  • Coffee: Caffeine is one of the prime triggering factors of LES and causes acid reflux. Limit coffee or better to avoid it completely.
  • High-fat meat: Beef, pork, and lamb stay in the stomach for a longer time and have high-fat content as well. These cause acid reflux, and it is, therefore, advisable to choose lean meat.
  • Alcohol: 

What Are The Medicines For Heartburn?

What Are The Tips To Manage Heartburn?

  • Never change or stop taking medicine without consulting your doctor.
  • Track your weight regularly to avoid complication of heartburn. 

What Are The Symptoms Of Heartburn?

What Are The Causes Of Heartburn?

Some of the common causes of heartburn are:

  • Pregnancy
  • Spicy/ fried foods, wrong food habits
  • Excessive alcohol consumption, smoking
  • Hiatal hernia
  • Obesity
  • Certain medications
  • Certain liver diseases

What Are The Things One Should Do To Manage Heartburn?

Here are a few important steps to follow in the effective management of Heartburn:

  • Take multiple small portions of meals instead of a large meal to reduce the high amount of pressure put on the stomach due to overeating.
  • Do regular exercise with a proper regime to reduce weight and symptoms of obesity.
  • Raise your head while sleeping to avoid the stomach contents from sliding up against the lower oesophagal sphincter.
  • Chewing your food thoroughly aids in digestion and proper mixing of the ingested food with digestive enzymes and prevents the excess production of gastric acid. 
  •  
  •  

What Are The Things One Should Avoid To Manage Heartburn?

Some of the important points to avoid in the management of heartburn:

  • Don’t wear tight jeans
  • Constrictive clothing can put weight on the mid-region. The crush can press the stomach's substance up against the sphincter at the base of the throat, which can prompt heartburn.
  • Do not eat within a couple of hours of vigorous exercise as it might result in excess acid reflux.
  • Do not eat or drink at least 3 hours before you go to bed.
  •  

What Are The Best Foods For Heartburn?

Few best foods to combat heartburn include:

  • Melons: Honeydew, watermelon, cantaloupe have very less acid content and are best suited for the condition.
  • Probiotics: Probiotics like yoghurt, lassi, miso, tempeh, kefir help in the proliferation of dietary enzymes and good bacteria in the gastrointestinal tract to enhance digestion.
  • Ginger: This has a great effect in controlling acid reflux and can be included in the diet.

What Are The Worst Foods For Heartburn?

Some of the foods to avoid for heartburn are:

  • Chocolate: 
  • Coffee: Caffeine is one of the prime triggering factors of LES and causes acid reflux. Limit coffee or better to avoid it completely.
  • High-fat meat: Beef, pork, and lamb stay in the stomach for a longer time and have high-fat content as well. These cause acid reflux, and it is, therefore, advisable to choose lean meat.
  • Alcohol: 

What Are The Medicines For Heartburn?

What Are The Tips To Manage Heartburn?

  • Never change or stop taking medicine without consulting your doctor.
  • Track your weight regularly to avoid complication of heartburn.