What Is Hot flashes that occur with menopause?
Hot flashes are commonly known to occur during menopause. Hot flashes are usually uncomfortable due to periods of sweating, warm skin and intense heat. Hot flashes can start in women when they wear tight apparels or when they consume spicy foods, alcoholic beverages, caffeine, etc. And, can also occur when they are stressed.
What Are The Symptoms Of Hot flashes that occur with menopause?
These are main symptoms of hot flashes in women:
- Faster-than-usual heartbeats (palpitations).
- Tingling sensation in the fingers.
- Sweating in the upper body in particular.
- Redness on the skin, mostly on the chest, ears, neck and face.
- Experiencing warm skin all of a sudden.
- Feeling cold or chilly.
- Experiencing anxiety.
What Are The Causes Of Hot flashes that occur with menopause?
Causes for hot flashes during menopause in women are not exactly known. But, here are a few commonly known ones.
- Hormonal changes during menopause, such as high sensitivity to change in temperature.
- Smoking women can experience the risk of hot flashes during their menopause.
- Obese women have higher risks of feeling hot flashes that occur in menopause.
- Thyroid problems, which cause an excess of thyroid hormones, can also cause hot flashes during menopause.
What Are The Things One Should Do To Manage Hot flashes that occur with menopause?
These are the main things you can do to get relief from hot flashes that occur with menopause:
- Staying hydrated is important for women during this condition. So, it is prudent to drink plenty of water and stay hydrated.
- Taking a proper diet and eating the right food according to your blood type helps reduce the condition.
- Practice breathing and other yoga exercises to control hot flashes.
- Wear a few layers of cloth so that as soon as a hot flash hits, the woman can take off the extra layers of clothes to feel relieved.
- Place a freezing-cold hand towel around the neck to relieve from the sudden heating of the body during hot flashes.
- Reducing weight can help lower the risks of hot flashes.
What Are The Things One Should Avoid To Manage Hot flashes that occur with menopause?
Follow these tips to avoid triggering a hot flash during menopause.
- Stop using electronic gadgets before going to bed.
- Do not drink alcohol and strong drinks.
- Avoid smoking and drinking at any condition.
- Don’t consume caffeine.
- Avoid eating hot and spicy foods.
What Are The Best Foods For Hot flashes that occur with menopause?
It is very important to maintain a balanced diet for reducing risks of hot flashes during menopause. Here are some dietary tips.
- Garlic: Garlic contains plant-based hormones called, phytoestrogens that are similar to the oestrogens found in a woman's body. So, garlic helps in balancing the oestrogen levels in the body that are known to trigger hot flashes.
- Red Wine: Red wine is helpful in reducing the frequent fluctuation of the oestrogen levels in the body - hence, reducing the chances of hot flashes.
- Mushrooms: Mushrooms contain selenium that lowers the stress in the body. Hot flashes are triggered due to increase in stress, so consuming mushrooms inhibits that risk.
- Fibre-rich food: You can add the foods which are rich in fibre such as bread, cereals, fresh fruits, vegetables, rice, and pasta.
- Vitamin C-rich foods: Vitamin C-containing foods like strawberries, pineapples, oranges, etc. are helpful in any type of chemical change to the oestrogen in a woman's body. So, their consumption is prudent for lowering the risk.
- Iron-rich foods: Add the iron-rich foods in your diet daily. Fish, eggs, red meat, green leafy vegetables, and nuts are the perfect option for those who are suffering from menopause. Older women can take the 8 milligrams of iron rich foods daily.
What Are The Worst Foods For Hot flashes that occur with menopause?
- Processed foods: Potato chips and cookies are high in sodium which is dangerous for the hot flash. It makes you retain water and feel bloated.
- Spicy foods: Extra hot salsa and other fast food can trigger directly to hot flashes. Fatty foods enhance the risk of the heart diseases when the women come to the stage of menopause, which can be fatal if hot flashes occur.
- Sugary foods: It is prudent to avoid sugary foods such as candies, sweets, cakes, pastries, doughnuts, marshmallows, etc. as they trigger obesity and fluctuations in the oestrogen levels.
What Are The Medicines For Hot flashes that occur with menopause?
What Are The Tips To Manage Hot flashes that occur with menopause?
Concentrate on meditation and visit the physician regularly.