Insomnia is a common disorder of sleep in which a person fails to fall asleep and also, to stay asleep even after trying. Due to lack of sleep a person might feel exhausted and irritated all the time. Insomnia can be classified into two types:
Insomnia is a common disorder of sleep in which a person fails to fall asleep and also, to stay asleep even after trying. Due to lack of sleep a person might feel exhausted and irritated all the time. Insomnia can be classified into two types:
There are various symptoms of insomnia, such as:
The most common causes of insomnia are:
Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are:
There are various symptoms of insomnia, such as:
The most common causes of insomnia are:
Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are: