What Is Involuntary leakage of urine, Urinary Incontinence?
- Involuntary leakage of urine also known as Urinary Incontinence is the condition when an individual urinated even when they don’t want to. The way it happens and when it happens further distinguishes the type of urinary incontinence.
What Are The Symptoms Of Involuntary leakage of urine, Urinary Incontinence?
- If the child is wetting the bed even after the age of 7, then he/she might be prone to this disorder.
- If the child is not able to voluntarily control his/her bowel movements, then he/she is likely to suffer from this condition.
- Symptoms such as painful urine, irregular thirst, pink or red urine, hard stools, or wheezing may result in this condition.
- Adults can also develop this condition at any stage of their life.
What Are The Causes Of Involuntary leakage of urine, Urinary Incontinence?
- Various factors that can lead to Urinary Incontinence are obesity (increased pressure on bladder due to fat weakens the bladder), smoking, old age, prostate disease, and women face involuntary leakage of urine more than men. Other causes leading to this problem are pregnancy, menopause, hysterectomy (removal of the uterus), childbirth (labour), nervous system problems, urinary stones, spinal injury, urinary tract infection or problem from the time of birth.
Other reasons include:
- Small Bladder
- Hormone Imbalance
- Sleep Apnea
- Basic problem in the urinary tract or sensory system
What Are The Things One Should Do To Manage Involuntary leakage of urine, Urinary Incontinence?
To manage urinary incontinence:
- Distribute the fluid intake throughout the day.
- Do Kegel exercises to increase your ability to hold.
- Do not feel stressed about your condition.
- For parents or guardians, make sure that the patient consumes a lot of natural product, vegetables, oat and liquids.
- Make sure that the person goes to the washroom before going to bed.
What Are The Things One Should Avoid To Manage Involuntary leakage of urine, Urinary Incontinence?
Avoid the following to deal with Involuntary leakage of urine:
- Don’t carry large water bottle with you unless exercising
- Don’t gulp, sip slowly.
- Parents should avoid scolding their child as they do not have a control over themselves in this disorder.
- There is no need to be embarrassed about disclosing this condition.
- Do not neglect the condition thinking that it will pass away. It needs proper treatment, so consult a specialist immediately.
What Are The Best Foods For Involuntary leakage of urine, Urinary Incontinence?
Foods to consume to fight urinary incontinence:
- Pumpkin seeds, the rich source of omega 3 fatty acids, help in improving bladder function.
- Non-citrus fruits like apple, pear, banana.
- Goat milk (instead of cow milk)
- Whole grains, Wheat or barley oats
- Natural Greek yoghurt
- Celery and lettuce
- Pears, apples, plums, peaches, and grapes
- Honey and banana
What Are The Worst Foods For Involuntary leakage of urine, Urinary Incontinence?
To curb urinary incontinence, avoid the following:
- Fruit juices that are acidic
- Carbonated drinks
- Artificial sweeteners irritate the bladder
- Highly spiced foods.
What Are The Medicines For Involuntary leakage of urine, Urinary Incontinence?
What Are The Tips To Manage Involuntary leakage of urine, Urinary Incontinence?
- The initial step you have to take in tending to the issue is conversing with your kid about any apprehensions and tensions confronted.
- Give your youngster a chance to feel more responsible for the circumstance, by helping you to change the bed blankets, flushing them and setting them in a clothing pack. Bear in mind to commend your kid for all the assistance.