22 Diseases & Their Home Remedies
22 Diseases & Their Home Remedies
Multiple Sclerosis (MS) is regarded as a potentially disabling disease, associated with the brain as well as the spinal cord that is part of the Central Nervous System. In Multiple Sclerosis, an individual’s immune system attacks his/her own protective sheath (myelin) through which the nerve fibers are covered, that result in a communication disturbance between the brain and the rest of the body. The particular disease causes nerve deterioration, and as a result, they can be permanently damaged. The particular disease develops weakness, numbness, tingling, and blurred vision. Many people face various problems with Multiple Sclerosis, such as muscle stiffness, urinary problems, and thinking problems. The appropriate treatment can relieve Multiple Sclerosis and its associated symptoms as well as delay this disease progression.
Multiple Sclerosis (MS) is regarded as a potentially disabling disease, associated with the brain as well as the spinal cord that is part of the Central Nervous System. In Multiple Sclerosis, an individual’s immune system attacks his/her own protective sheath (myelin) through which the nerve fibers are covered, that result in a communication disturbance between the brain and the rest of the body. The particular disease causes nerve deterioration, and as a result, they can be permanently damaged. The particular disease develops weakness, numbness, tingling, and blurred vision. Many people face various problems with Multiple Sclerosis, such as muscle stiffness, urinary problems, and thinking problems. The appropriate treatment can relieve Multiple Sclerosis and its associated symptoms as well as delay this disease progression.
Multiple Sclerosis is a disease that has a range of unpredictable symptoms. Some Multiple Sclerosis patients experience numbness and fatigue. Severe Multiple Sclerosis can cause vision loss, paralysis, and diminished brain function. Some of the common Multiple Sclerosis symptoms are described as follows:
Vision Problems: It is one of the most common signs of Multiple Sclerosis. The optic nerve can be affected by the inflammation and as a result, central vision can be disrupted. It causes double vision, blurred vision, or loss of vision. An individual may not notice the visual problem at once, as the clear vision can deteriorate at a slower rate.
Tingling and Numbness: The nerves, associated with the brain and spinal cord, are affected by Multiple Sclerosis. Brain and spinal cord work as body’s message center. So, for Multiple Sclerosis, they can send conflicting signals all over the body. Sometimes, they send no signal and it results in numbness. Numbness and tingling sensation are considered as the most common symptoms of Multiple Sclerosis. Generally, numbness can be associated with various parts of the body, such as arms, face, fingers, and legs.
Pain and Spasms: Multiple Sclerosis is also associated with chronic pain as well as involuntary muscle spasms. One individual can experience muscle stiffness along with painful and uncontrollable jerking movements associated with the extremities. The most commonly affected area is the legs, sometimes back pain can also happen.
Fatigue and Weakness: People can be affected by an unexplained weakness and fatigue in the initial stages of Multiple Sclerosis. When nerves are deteriorated in the spinal column, chronic fatigue occurs. Fatigue generally occurs suddenly and can last for several weeks before the improvement. At first, the legs are affected by the weakness.
Balance Problems and Dizziness: Dizziness and problems associated with balance and coordination can reduce an individual’s (with Multiple Sclerosis) mobility. People can also experience dizziness and lightheaded or vertigo (as their surroundings are spinning).
Bladder and Bowel Dysfunction: Multiple Sclerosis can also develop a dysfunction of the bladder. It can result in strong urges to urinate, frequent urination or inability of holding urine. Rarely, Multiple Sclerosis sufferers can experience diarrhea, constipation, or loss of bowel control.
Sexual Dysfunction: Sexual arousal can develop among the Multiple Sclerosis sufferers as the Central Nervous System is affected by Multiple Sclerosis.
Cognitive Problems: Most of the Multiple Sclerosis sufferers experience some kind of problems associated with their cognitive function. These can include:
The various causes of Multiple Sclerosis are as follows:
Multiple Sclerosis suffers can take the following foods as per the Doctor’s recommendation:
Foods rich in Vitamin-D: People, who are deficient in Vitamin-D, are associated with the higher risk of developing Multiple Sclerosis. Vitamin-D can be obtained from a sufficient amount of sunlight exposure. The Vitamin-D rich foods are fatty fish like mackerel, tuna, and salmon, egg yolks, orange juice, cereals, soy milk etc. Vitamin-D can help to slow down or prevent the disease progression.
Lean Meats: Extremely low-fat diet can prevent the disease progression in some cases. So, the moderate amount of organic chicken, lean cuts of meats, or turkey can be consumed.
Whole Grains: Multiple Sclerosis patients can experience lesser fatigue symptoms by consuming whole grains like oats, quinoa, brown rice, etc. The refined flours, as well as processed cakes, should be avoided. Whole grains are rich in fiber and so they help in maintaining stable blood sugars, healthy bowel habits etc that are helpful for the Multiple Sclerosis patients.
Fresh Fruits: Constipation is a common problem of the Multiple Sclerosis sufferers. In order to combat this problem, the bright-colored fruits such as mango, tangerines, pineapple etc can be consumed. They help to increase in fiber in order to enhance motility as well as ease and prevent constipation. Whole foods such as fruit are helpful in order to stabilize blood sugar as well as reduce fatigue.
Vegetables: Green Leafy vegetables, such as spinach, broccoli, kale, cabbage, are rich in fiber. They are very helpful in constipation as well as maintain blood sugar. Vegetables help in maintaining a healthy weight as well as prevent other diseases (such as heart disease and diabetes.) So, Multiple Sclerosis patients can consume a low fat and high fiber diet such as green leafy vegetables.
Fatty Fish: Fish rich in Omega-3’s (such as salmon, tuna, sardines, mackerel, and trout) can prevent inflammation in Multiple Sclerosis sufferers.
Plant-based oils: Plant based oils such as olive, flaxseed, or hemp oil should be chosen rather than saturated fats like shortening or butter. Plant-based oils are rich in healthy unsaturated fats that are very helpful in lowering cholesterol as well as reducing inflammation.
Turmeric, Avocado, and Ginger: Multiple Sclerosis is associated with inflammation. So, foods that help to prevent inflammation can ease the Multiple Sclerosis associated symptoms as well as may prevent its progression. The examples of such foods are turmeric and avocado that can fight inflammation. Ginger extract is associated with strong anti-neuroinflammatory properties.
Multiple Sclerosis suffers should not take the following foods as per the Doctor’s recommendation:
Yoga can be very helpful in Multiple Sclerosis.
Multiple Sclerosis is a disease that has a range of unpredictable symptoms. Some Multiple Sclerosis patients experience numbness and fatigue. Severe Multiple Sclerosis can cause vision loss, paralysis, and diminished brain function. Some of the common Multiple Sclerosis symptoms are described as follows:
Vision Problems: It is one of the most common signs of Multiple Sclerosis. The optic nerve can be affected by the inflammation and as a result, central vision can be disrupted. It causes double vision, blurred vision, or loss of vision. An individual may not notice the visual problem at once, as the clear vision can deteriorate at a slower rate.
Tingling and Numbness: The nerves, associated with the brain and spinal cord, are affected by Multiple Sclerosis. Brain and spinal cord work as body’s message center. So, for Multiple Sclerosis, they can send conflicting signals all over the body. Sometimes, they send no signal and it results in numbness. Numbness and tingling sensation are considered as the most common symptoms of Multiple Sclerosis. Generally, numbness can be associated with various parts of the body, such as arms, face, fingers, and legs.
Pain and Spasms: Multiple Sclerosis is also associated with chronic pain as well as involuntary muscle spasms. One individual can experience muscle stiffness along with painful and uncontrollable jerking movements associated with the extremities. The most commonly affected area is the legs, sometimes back pain can also happen.
Fatigue and Weakness: People can be affected by an unexplained weakness and fatigue in the initial stages of Multiple Sclerosis. When nerves are deteriorated in the spinal column, chronic fatigue occurs. Fatigue generally occurs suddenly and can last for several weeks before the improvement. At first, the legs are affected by the weakness.
Balance Problems and Dizziness: Dizziness and problems associated with balance and coordination can reduce an individual’s (with Multiple Sclerosis) mobility. People can also experience dizziness and lightheaded or vertigo (as their surroundings are spinning).
Bladder and Bowel Dysfunction: Multiple Sclerosis can also develop a dysfunction of the bladder. It can result in strong urges to urinate, frequent urination or inability of holding urine. Rarely, Multiple Sclerosis sufferers can experience diarrhea, constipation, or loss of bowel control.
Sexual Dysfunction: Sexual arousal can develop among the Multiple Sclerosis sufferers as the Central Nervous System is affected by Multiple Sclerosis.
Cognitive Problems: Most of the Multiple Sclerosis sufferers experience some kind of problems associated with their cognitive function. These can include:
The various causes of Multiple Sclerosis are as follows:
Multiple Sclerosis suffers can take the following foods as per the Doctor’s recommendation:
Foods rich in Vitamin-D: People, who are deficient in Vitamin-D, are associated with the higher risk of developing Multiple Sclerosis. Vitamin-D can be obtained from a sufficient amount of sunlight exposure. The Vitamin-D rich foods are fatty fish like mackerel, tuna, and salmon, egg yolks, orange juice, cereals, soy milk etc. Vitamin-D can help to slow down or prevent the disease progression.
Lean Meats: Extremely low-fat diet can prevent the disease progression in some cases. So, the moderate amount of organic chicken, lean cuts of meats, or turkey can be consumed.
Whole Grains: Multiple Sclerosis patients can experience lesser fatigue symptoms by consuming whole grains like oats, quinoa, brown rice, etc. The refined flours, as well as processed cakes, should be avoided. Whole grains are rich in fiber and so they help in maintaining stable blood sugars, healthy bowel habits etc that are helpful for the Multiple Sclerosis patients.
Fresh Fruits: Constipation is a common problem of the Multiple Sclerosis sufferers. In order to combat this problem, the bright-colored fruits such as mango, tangerines, pineapple etc can be consumed. They help to increase in fiber in order to enhance motility as well as ease and prevent constipation. Whole foods such as fruit are helpful in order to stabilize blood sugar as well as reduce fatigue.
Vegetables: Green Leafy vegetables, such as spinach, broccoli, kale, cabbage, are rich in fiber. They are very helpful in constipation as well as maintain blood sugar. Vegetables help in maintaining a healthy weight as well as prevent other diseases (such as heart disease and diabetes.) So, Multiple Sclerosis patients can consume a low fat and high fiber diet such as green leafy vegetables.
Fatty Fish: Fish rich in Omega-3’s (such as salmon, tuna, sardines, mackerel, and trout) can prevent inflammation in Multiple Sclerosis sufferers.
Plant-based oils: Plant based oils such as olive, flaxseed, or hemp oil should be chosen rather than saturated fats like shortening or butter. Plant-based oils are rich in healthy unsaturated fats that are very helpful in lowering cholesterol as well as reducing inflammation.
Turmeric, Avocado, and Ginger: Multiple Sclerosis is associated with inflammation. So, foods that help to prevent inflammation can ease the Multiple Sclerosis associated symptoms as well as may prevent its progression. The examples of such foods are turmeric and avocado that can fight inflammation. Ginger extract is associated with strong anti-neuroinflammatory properties.
Multiple Sclerosis suffers should not take the following foods as per the Doctor’s recommendation:
Yoga can be very helpful in Multiple Sclerosis.
