Musculoskeletal pain

What Is Musculoskeletal pain?

• Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
• The problem is treated by reducing the overlying cause.  

What Are The Symptoms Of Musculoskeletal pain?

• Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Causes Of Musculoskeletal pain?

• Trauma to an organ because of accidents, falls, and jerks.
• Overuse of the particular organ.    

What Are The Things One Should Do To Manage Musculoskeletal pain?

To treat the Musculoskeletal pains do the following:

• Ice packs can be used to relieve the pain
• Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
• Physical or Occupational therapy can help
• Exercise primarily focused on stretching and strengthening
• Massage
• Acupuncture or acupressure
•  Meditation and other relaxation ways.

What Are The Things One Should Avoid To Manage Musculoskeletal pain?

• To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Best Foods For Musculoskeletal pain?

Foods to gain a proper health if suffering from Musculoskeletal pain are:

• Organic and seasonal vegetables
• Brown rice, millet and oatmeal
• Eggs, peanuts and soy-based foods
• Sulphur rich foods like garlic, onions, asparagus
• Non-acidic fruits and dark leafy vegetables
• Whole grains
• Berries, pines and figs.    

What Are The Worst Foods For Musculoskeletal pain?

Avoid the following for Musculoskeletal pains:

• Caffeine
• Red meat
• Dairy products
• Nightshade vegetables
• Processed foods and soft-drinks.    

What Are The Medicines For Musculoskeletal pain?

What Are The Tips To Manage Musculoskeletal pain?