What Is Paranoid personality disorder?
Paranoid Personality Disorder (PPD) is regarded as a group of conditions known as personality disorders of type “Cluster A.” It is associated with an eccentric or odd way of thinking. Individuals suffering from PPD also experience other symptoms like paranoia (constantly mistrust and doubt others, sometimes without any valid reason). The particular disease generally begins from early adulthood, and it is mostly seen in men than women.
People who are suffering from PPD are very suspicious of others and always believe that other people are trying to harm those (PPD patients). Other factors associated with PPD are bearing grudges, making threatening or some other meaning of any innocent comment, etc. An individual with PPD can be associated with quick anger or hostile to others.
What Are The Symptoms Of Paranoid personality disorder?
Most of the time, the individuals with the Paranoid Personality Disorder (PPD) don’t want to believe about their abnormal behaviour. They think that their behaviour or doubt is completely normal. But, the people around them can feel irritated by continuously facing the same behaviour from those persons (PPD patients). The PPD patients can behave in a stubborn or hostile manner. Sometimes, the PPD patients can be associated with anxiety or depression that can affect their overall mood. Several mood swings can make these patients feel isolated and paranoid.
Some other symptoms associated with PPD may be as follows:
- A person can believe that other people have hidden motives and so they can harm his/her.
- A PPD patient can doubt the loyalty of others.
- The person may be hypersensitive even to some innocent criticisms.
- The person can face trouble working with others.
- He/she may become angry and hostile quickly.
- He/she can become socially isolated or detached.
- The person may be defensive and argumentative.
- He/she can experience trouble by seeing his/her own problems.
- He/she may experience trouble in relaxing.
People who are suffering from PPD always doubt other’s commitment, trustworthiness, and loyalty, they generally distant and cold in their relationships, sometimes they are jealous and controlling, and always believe that they are right.
Certain symptoms of PPD may be associated with some other disorders also such as Schizophrenia and Borderline Personality Disorder.
What Are The Causes Of Paranoid personality disorder?
The actual cause of PPD is not known. But, it may be involved with a combination of psychological and biological factors. Some common factors that may be responsible for PPD are as follows:
- The individuals who have close relatives with schizophrenia may suffer from PPD in future as there may be a genetic link between these two disorders.
- It may be further stated that the early childhood experiences such as some emotional or physical trauma can play a pivotal role in developing of PPD.
- If a child has gone through a bitter childhood or threatening atmosphere, then the risk factor of developing PPD is very high to him/her.
- People who are deprived of their parental affection and influence in their lives can be associated with this kind of mental insecurities and constant doubt.
What Are The Things One Should Do To Manage Paranoid personality disorder?
Patients who are suffering from PPD generally don’t have the condition to understand their mental illness. But, if you are aware of your mental condition, then you can follow the following steps:
- Try to communicate with society.
- Always try to put a positive attitude.
- Practice yoga and meditation properly.
- Try to deeply analyse the reason for your doubt.
- Keep yourself busy in some creative works.
- Try to listen to everything in an open mind.
Parents and relatives of the PPD patients should take care of the following steps:
- Give them mental support.
- Encourage them in their good actions.
- Try to know their hidden mental pain.
- Spend a quality time with them.
- Encourage them to read different books of the great men.
- Keep in mind that family support is essential for any type of mental illness.
What Are The Things One Should Avoid To Manage Paranoid personality disorder?
If you are suffering from PPD, and you are aware of it, don’t do the following things:
- Don’t react to every criticism. If you are intelligent enough, then your knowledge will speak up on behalf of you.
- Don’t sit in an isolated environment every time. Share your thoughts and feelings with others.
Parents and relatives should not do the following things:
- Don’t scold or rebuke them for their behaviour.
- Don’t allow them to be alone every time.
- Don’t pressurise them for performing any tasks.
What Are The Best Foods For Paranoid personality disorder?
There is an important link between mental health and nutrition. The link is very clear, as a person can be associated with some mental disorders if his/her diet is deprived of some essential nutrients. It may be an indirect cause of depression and anxiety. These particular nutrients include amino acids, vitamins, minerals, and omega 3 fatty acids. According to most of the experts, people should intake the essential nutrients from foods rather than from supplements. You can take the following foods for mental calmness:
- Chia seeds: These little seeds are regarded as the powerhouses of omega 3 fatty acids. They are also associated with essential nutrients like magnesium, potassium, and calcium.
- Salmon: Salmon is rich in Vitamin-D, potassium, and protein. Salmon also provides tryptophan that further converts to serotonin. Serotonin is regarded as an essential mood regulator for the brain.
- Broccoli: Broccoli is a rich source of folate, potassium, and Vitamin-C.
- Spinach: Spinach is associated with iron, magnesium, calcium, folate, and potassium. Other leafy and dark green vegetables like chard, collard greens, beet greens, and kale are also rich in these essential nutrients.
- Liver: Consume organic liver (of herbivore animals) in a limited amount as they are associated with the rich source of Vitamin-B12.
- Eggs: Eggs are rich in Vitamin-D, protein, and omega 3 fatty acids, and Vitamin B12.
- Yogurt: It is a very good source of probiotic bacteria, potassium, calcium, and some B Vitamins.
- Oysters: Zinc is regarded as an essential mental health nutrient, and Oysters are rich in zinc more than any other foods.
- Brazil nut: Brazil nut is rich in magnesium, tryptophan, and Vitamin-E. So, they can be consumed for enhancing the mental health.
- Berries: Strawberries, raspberries, blueberries, and blackberries are associated with Vitamin-C and antioxidants.
What Are The Worst Foods For Paranoid personality disorder?
Food one should not consume suffering from any kind of mental disorder:
- Sugar: Sugar is strongly associated with depression that can increase the risk factor for developing PPD.
- Artificial sweeteners: Artificial sweeteners may be bad for your overall mental well-being.
- Alcohol: Alcohol may be worked as a depressant agent.
- High-sodium foods: It can disturb your emotional state.
What Are The Medicines For Paranoid personality disorder?
What Are The Tips To Manage Paranoid personality disorder?
Try to surround yourself with people associated with positive thinking and learn how to handle stress.