What Is Parkinsons disease?
- Parkinson’s disease is a chronic and progressive movement disorder. It affects the nerve cells in the brain that produce dopamine. Its symptoms are continuous and increase over time.
- The cause of the disease is still not known yet, so it is not curable till date. However, there are treatment options such as medication and surgery.
What Are The Symptoms Of Parkinsons disease?
Group of symptoms experienced, differ from person to person. Primary motor signs of Parkinson’s disease include the following:
1. Tremoring of the hands, arms, legs, jaw and face
2. Slowness of movement
3. Rigidity or stiffness of the limbs and trunk
Postural instability or impaired balance and coordination.
What Are The Causes Of Parkinsons disease?
- Parkinson’s disease is caused by degeneration or progressive impairment of nerve cells (neurons) in the brain. However, what triggers the onset of Parkinson’s disease is still not known.
What Are The Things One Should Do To Manage Parkinsons disease?
The following can help to manage the Parkinson’s Disease:
- Make small changes in your house to make it more navigable for the patient, like removing rugs, keeping the gap between furniture items etc. Remove clutter.
- Conserve energy. Do daily tasks energy efficiently.
- Simply your tasks. Do not exert yourself.
- Learn to manage stress.
What Are The Things One Should Avoid To Manage Parkinsons disease?
Following must be avoided if suffering from the Parkinson’s disease:
- Do not drive. As symptoms of Parkinson’s disease can seriously interfere with driving.
- Do not try holding heavy things.
- Exercise. It can help to keep your muscles strong, improve mobility and flexibility.
What Are The Best Foods For Parkinsons disease?
The right diet plan can help you manage Parkinson’s disease better. Include the following items in your diet:
- Starchy foods: Starchy foods provide essential carbohydrates for calcium, iron energy, fibre, and B vitamins. Best starchy foods are bread, cereals, green banana, maize meal, potatoes, millet, pasta, couscous, rice.
- Fruit and vegetables: Fruit and vegetables provide minerals, vitamins, and fibre, apple, pear, orange, pineapple, beans, pulses, plums.
- Dairy products: yoghurt, milk.
- Vitamin D: Eggs, oily fish like sardines, salmon, tuna, and mackerel.
- Proteins: Cereals, pulses, beans, nuts.
What Are The Worst Foods For Parkinsons disease?
- Limit your intake of salt and sugar.
- Avoid high fat or cholesterol foods like cheese, meats.
- Excessive protein rich foods like soy, cheese
What Are The Medicines For Parkinsons disease?
What Are The Tips To Manage Parkinsons disease?