Rotator Cuff Injury

What Is Rotator Cuff Injury?

 

A rotator cuff is a group of muscles that support your upper body. This rotator cuff injury can cause a dull ache in the shoulder making hard in the movement. This injury mostly occurs in the old age people, but it can also affect those people, who are highly active in physical activities like sportspersons and carpenters. The recovery can be made by exercising and therapy. Sometimes it can be really painful and a serious issue that is very hard to recover.

What Is Rotator Cuff Injury?

 

A rotator cuff is a group of muscles that support your upper body. This rotator cuff injury can cause a dull ache in the shoulder making hard in the movement. This injury mostly occurs in the old age people, but it can also affect those people, who are highly active in physical activities like sportspersons and carpenters. The recovery can be made by exercising and therapy. Sometimes it can be really painful and a serious issue that is very hard to recover.

What Are The Symptoms Of Rotator Cuff Injury?

The symptoms of this disease can be observed or seen easily. Some of the most common symptoms of this disease are: -

  • Pain in the movement of the upper body.
  • A difference in body posture.
  • Swelling or bulge in the front of the shoulder.
  • A loss in flexibility causing stiffness.
  • Difficulty in reaching behind the back.
  • Disturbance in sleep, especially when on the affected side.
  • A little sound in the upward movement of the arm.
  • Weakness in the arm.

What Are The Causes Of Rotator Cuff Injury?

Rotator Cuff disease can be the result of overstretching or wear and tear of the tender tissue. There are various causes that can lead to this painful disease.

Common causes of this disease are: -

  • Heavy weight lifting.
  • Repetitive arm movements in sports.
  • Genetic and heredity.
  • Fall on the shoulder.
  • A jerk in the old age.

What Are The Things One Should Do To Manage Rotator Cuff Injury?

Most importantly, visit a doctor as soon as you observe symptoms.

  • Try to follow RICE (Rest, ice, compression elevation) method immediately after an injury. These together help to lessen pain and swelling. After the swelling is reduced, and it is not painful to move the arm, you can do certain exercises but only as per the advice of your physiotherapist or doctor:
  • Stretching exercises like
  • Pendulum swing.
  • Overhead Stretch.
  • Wall Climbing to the side and front.

After some improvement, some strengthening exercises.

  • Arm raises to the side.
  • Internal or External Rotator.
  • Shoulder Flexor.
  • Scapular strengthening exercises.
  • Give proper rest to the affected shoulder.
  •  

What Are The Things One Should Avoid To Manage Rotator Cuff Injury?

  • We will recommend to not to do these things as these can be harmful and dangerous for you and can lead to a serious problem.
  • Don’t ignore any kind of the pain in the shoulder.
  • Don’t lift heavy weight.
  • Don’t try exercising on your own.
  • Don’t purchase any medical gadget or equipment without prescription.
  • Don’t wear a tight brace or wrap on the shoulder.
  • Don’t go for painkillers every 2-3 hour until or unless it is raining too hard.

What Are The Best Foods For Rotator Cuff Injury?

Diet is always important in each and every disease. Thus, proper attention should be given to the food menu. An Anti-inflammatory diet will surely help you in reducing pain. Some of the most common recommendation about the food are: -

  • Eggs: This is very important to be consumed as it builds new protein for the scar tissues, tendons as well as for ligaments. Eat egg yolks and whites which are full of protein.
  • Soy: soybeans are high in proteins and inflammatory which helps in muscle regeneration and these properties of soy make it a perfect food for this disease Rotator cuff.
  • Garlic: Garlic is well known for its properties of absorbing the pain of the muscles and it can be taken by mashing directly or can be eaten with other vegetables.
  • Nuts and Seeds: Nuts are rich in zinc and our body’s each tissue contains zinc or can be said it is made up of zinc. Thus, nuts promote growth and healing of the injury as well as improve the immune system.
  • Cereal: Cereals are high fibre foods which may help alleviate constipation which is quite common after a muscle surgery or medication. Thus, eat cereal or oats which are rich in high fibre. 

What Are The Worst Foods For Rotator Cuff Injury?

Food should be consumed carefully in every disease as some of them can also act as harmful for you. Here are some of the foods which you should avoid eating.

  • Sugar: one of the worst foods in this disease is food with lots of sugar. Try to consume as less as possible.
  • Alcohol: Drinking alcohol and beverages can be harmful as alcohol can pace up yeast production.
  • Spices: Avoid spices and eat boiled vegetables to ensure a quick recovery.
  • Fried Junk food: Avoid eating fried junk food which is the most harmful among all the stated above.
  •  
  •  

What Are The Medicines For Rotator Cuff Injury?

What Are The Tips To Manage Rotator Cuff Injury?

 

Some of the other important tips are: -

  • Do not continue with heavy physical activities until you are perfectly fine.
  • Get regular check-ups even after the recovery from the disease.
  • Indulging in a physical therapy can be really beneficial for the faster recovery.

What Are The Symptoms Of Rotator Cuff Injury?

The symptoms of this disease can be observed or seen easily. Some of the most common symptoms of this disease are: -

  • Pain in the movement of the upper body.
  • A difference in body posture.
  • Swelling or bulge in the front of the shoulder.
  • A loss in flexibility causing stiffness.
  • Difficulty in reaching behind the back.
  • Disturbance in sleep, especially when on the affected side.
  • A little sound in the upward movement of the arm.
  • Weakness in the arm.

What Are The Causes Of Rotator Cuff Injury?

Rotator Cuff disease can be the result of overstretching or wear and tear of the tender tissue. There are various causes that can lead to this painful disease.

Common causes of this disease are: -

  • Heavy weight lifting.
  • Repetitive arm movements in sports.
  • Genetic and heredity.
  • Fall on the shoulder.
  • A jerk in the old age.

What Are The Things One Should Do To Manage Rotator Cuff Injury?

Most importantly, visit a doctor as soon as you observe symptoms.

  • Try to follow RICE (Rest, ice, compression elevation) method immediately after an injury. These together help to lessen pain and swelling. After the swelling is reduced, and it is not painful to move the arm, you can do certain exercises but only as per the advice of your physiotherapist or doctor:
  • Stretching exercises like
  • Pendulum swing.
  • Overhead Stretch.
  • Wall Climbing to the side and front.

After some improvement, some strengthening exercises.

  • Arm raises to the side.
  • Internal or External Rotator.
  • Shoulder Flexor.
  • Scapular strengthening exercises.
  • Give proper rest to the affected shoulder.
  •  

What Are The Things One Should Avoid To Manage Rotator Cuff Injury?

  • We will recommend to not to do these things as these can be harmful and dangerous for you and can lead to a serious problem.
  • Don’t ignore any kind of the pain in the shoulder.
  • Don’t lift heavy weight.
  • Don’t try exercising on your own.
  • Don’t purchase any medical gadget or equipment without prescription.
  • Don’t wear a tight brace or wrap on the shoulder.
  • Don’t go for painkillers every 2-3 hour until or unless it is raining too hard.

What Are The Best Foods For Rotator Cuff Injury?

Diet is always important in each and every disease. Thus, proper attention should be given to the food menu. An Anti-inflammatory diet will surely help you in reducing pain. Some of the most common recommendation about the food are: -

  • Eggs: This is very important to be consumed as it builds new protein for the scar tissues, tendons as well as for ligaments. Eat egg yolks and whites which are full of protein.
  • Soy: soybeans are high in proteins and inflammatory which helps in muscle regeneration and these properties of soy make it a perfect food for this disease Rotator cuff.
  • Garlic: Garlic is well known for its properties of absorbing the pain of the muscles and it can be taken by mashing directly or can be eaten with other vegetables.
  • Nuts and Seeds: Nuts are rich in zinc and our body’s each tissue contains zinc or can be said it is made up of zinc. Thus, nuts promote growth and healing of the injury as well as improve the immune system.
  • Cereal: Cereals are high fibre foods which may help alleviate constipation which is quite common after a muscle surgery or medication. Thus, eat cereal or oats which are rich in high fibre. 

What Are The Worst Foods For Rotator Cuff Injury?

Food should be consumed carefully in every disease as some of them can also act as harmful for you. Here are some of the foods which you should avoid eating.

  • Sugar: one of the worst foods in this disease is food with lots of sugar. Try to consume as less as possible.
  • Alcohol: Drinking alcohol and beverages can be harmful as alcohol can pace up yeast production.
  • Spices: Avoid spices and eat boiled vegetables to ensure a quick recovery.
  • Fried Junk food: Avoid eating fried junk food which is the most harmful among all the stated above.
  •  
  •  

What Are The Medicines For Rotator Cuff Injury?

What Are The Tips To Manage Rotator Cuff Injury?

 

Some of the other important tips are: -

  • Do not continue with heavy physical activities until you are perfectly fine.
  • Get regular check-ups even after the recovery from the disease.
  • Indulging in a physical therapy can be really beneficial for the faster recovery.