What Is Shingles (Herpes zoster)?
Shingle is an infection leading to a painful red skin rash that reflects on the skin in the form of a red strip, band, or a small patch. This appears in the form of blisters mainly on the torso, face, back and neck.
What Are The Symptoms Of Shingles (Herpes zoster)?
The most common symptoms observed in shingles are:
- Red rashes, itching.
- Painful, fluid/pus-filled blisters that break easily.
- Mild Flu.
- Tingling, Joint pain, difficulty urinating.
- Weakness and pain in the muscles.
What Are The Causes Of Shingles (Herpes zoster)?
Shingles are usually caused by the varicella zoster virus, which also causes chickenpox. So, the skin condition resembles that of the latter.
- As a person ages, the chances of getting Shingles increases.
- Certain diseases such as HIV/AIDS or cancer can trigger Shingles in the body.
- Stress-related encounters are also accountable for Shingles.
- The dormant virus in the nervous system can also be triggered by certain drugs.
What Are The Things One Should Do To Manage Shingles (Herpes zoster)?
For proper management of shingles, one must follow:
- It is prudent to keep the rash clean and dry for stopping the infection from growing.
- Clean the skin occasionally.
- Use coconut oil over the rashes to nourish the skin and prevent itching.
- Disinfected articles are to be used in patient care.
- Application of calamine lotion is helpful in reducing the painful irritation.
- Wear loose-fitting apparels for avoiding contact with the rash, leading to irritation.
What Are The Things One Should Avoid To Manage Shingles (Herpes zoster)?
- Avoid contact with individuals affected by shingles or chickenpox.
- Don’t share used articles or non-disinfected articles.
- Do not apply rub-on antibiotic ointments and creams as they will slow down the healing process.
What Are The Best Foods For Shingles (Herpes zoster)?
A proper diet plays a major role in the effective management of shingles. The best foods recommended for shingles are:
- Fish: Fishes are a rich source of amino acid, Lysine, which inhibits the growth of the virus.
- Red meat: It is rich in iron, vitamin C and the essential amino acid, lysine.
- Garlic and onions: They are excellent sources of antioxidants and anti-microbial agents.
- Bananas: They contain high levels of vitamin B-6 which is essential for a healthy central nervous system.
- Milk, Yogurt, Cheese: Contain high levels of lysine that are good for reducing the skin infection.
- Green leaves: Contain high levels of zinc, vitamin C and other essential nutrients for rejuvenating the immunity system in the body. These include lettuce, kale, cabbage, parsley, etc.
What Are The Worst Foods For Shingles (Herpes zoster)?
- Chocolate: It has amino acid ‘Arginine’ which promotes the growth of the virus.
- Processed foods: These don’t provide any nutrition to the body.
- Alcohol and other acidic beverages: Alcohol disturbs the normal metabolism in the body and promotes the growth of microbes.
- Caffeinated drinks: Such drinks change the normal functioning of the body and increase acidity that reduces healing process of Shingles. These include energy drinks, coffee, carbonated drinks, etc.
What Are The Medicines For Shingles (Herpes zoster)?
What Are The Tips To Manage Shingles (Herpes zoster)?
One can get shingles from own chickenpox virus. Even after infection, the causative virus might remain in the nervous system for years. Thus, take care to not to expose to the triggering factors.