What Is Systemic lupus erythematosus (Lupus)?
Lupus is a chronic advanced disease where the body’s immunity system fails to distinguish between good and bad tissues in the body, turns out to be restless and attacks normal and healthy tissues. The disease is an irritation that affects many body parts such as lungs, heart, kidneys, blood cells, joints, skin, and brain.
What Are The Symptoms Of Systemic lupus erythematosus (Lupus)?
Common symptoms of lupus include inflammation, swelling, facial rashes, fatigue, joint pain, and high fever.
What Are The Causes Of Systemic lupus erythematosus (Lupus)?
Lupus is an autoimmune disease which is caused by the weakening of the immunity system. This results in the irritation of active cells, tissues and body organs. Other things that generate lupus are-
- Viral infections causing mononucleosis.
- Certain medications like those for hypertension, antibiotics and seizures. Symptoms of lupus triggered by medicines might go away once these medicines are stopped.
What Are The Things One Should Do To Manage Systemic lupus erythematosus (Lupus)?
- Follow the medication instructions and keep in touch with your doctor to let him know if the medicines are working accordingly.
- Acknowledge yourself about lupus. The more you know about your disease, the more you’ll act for the betterment of it.
- Let your doctor know what exactly is happening with you, like any infection or side-effects of the medications.
- Exercise well in order to stay green with the mental health, weight, and immunity.
What Are The Things One Should Avoid To Manage Systemic lupus erythematosus (Lupus)?
- Do not smoke. Smoking triggers lupus. Smoking also causes cancer and heart diseases. Follow the advice of your doctor in order to quit smoking.
- Do not exhaust yourself and look overtired. Allow your body to take a proper amount of rest as fatigue is one of the main symptoms of lupus.
- Do not plan to conceive without the proper guidance of your doctor. It is highly important to discuss your pregnancy with your doctor and go with it after your doctor advises you to do so.
- Do not forget to apply sunscreen before exposing to the sun as UV radiation causes skin rash which is harmful to the body.
What Are The Best Foods For Systemic lupus erythematosus (Lupus)?
- Omega-3-containing foods- It is found in Salmon, Tuna, Sardines, and Mackerel. Omega-3s help you to get rid of the inflammation.
- Calcium-rich foods- It includes low-fat milk cheese, yoghurt, beans, dark-green leafy veggies and calcium-fortified plant milk. It helps in making the body stronger to fight the disease.
- Sunflower seeds (rich in vitamin B6), strawberries (rich in Vitamin C) help in preventing active disease in lupus patients.
What Are The Worst Foods For Systemic lupus erythematosus (Lupus)?
- Saturated and Trans fats-You are likely to gain weight due to steroids, which is highly hazardous in case of lupus.
- Alfalfa and garlic-This must be avoided as it triggers muscle pain, fatigue, and kidney problems.
- Nightshade vegetables and fruits- White potatoes, tomatoes, sweet and hot peppers, and eggplant are nightshade foods. Studies have shown that people with Lupus are somewhere sensitive to nightshade fruits and vegetables.
- Sodium-rich diet and alcohol-Too much intake of sodium may result in an increase in blood pressure and risk of heart disease. Also, alcohol can increase your risk of stomach bleeding and ulcers.
What Are The Medicines For Systemic lupus erythematosus (Lupus)?
What Are The Tips To Manage Systemic lupus erythematosus (Lupus)?