Urticaria

• Raised itchy bumps.
• Either red or skin coloured rashes.
• Dizziness & Wheezing.
• Swelling of the face and lips.
• Urticaria on reproductive organs.

Urticaria occurs when the body reacts to an allergen and this releases some chemicals from under the skin. The chemical causes inflammation and burning sensation.

Common causes of this disease are: -

• Intestinal Parasites
• Extreme temperature and cold
• Transmission from pets
• Water on the skin
• Blood Transfusion
• Insect bites and stings
• Factors like exercise and sun exposure
• Certain medications

Here are the some of the most recommended tips that one should follow if he/she is suffering from the disease urticaria.

• Visit a doctor as soon as you observe symptoms.
• Identify and avoid all the triggering factors.
• Apply moisturiser and smoothening agents like petroleum jelly.
• Use mild soap for bathing.

Experts have given some tips regarding the management of the healthy skin and thus they recommend avoiding some things. So, here are some best tips: -

• Don’t use any cream or lotion without prescription.
• Don’t wear tight clothes.
• Don’t use and rely on hotel linens and soaps.
• Don’t experiment new products.
• Don’t eat spicy cuisines.

• Food with Vitamin E: This type of vitamin not only improves the immune system but also fight the bacteria and parasites that cause skin issues. Vitamin E also improves blood circulation which is equally important. The food includes kale, spinach, pumpkin, and almonds.
• Vitamin B rich foods: Mainly vitamin B-5 is very important to keep healthy skin. This Vitamin ensures less stress and anxiety and which may help reducing stress caused urticaria. The food includes mushrooms, chickpeas, rye, and hazelnuts.
• Turmeric: Turmeric is considered one of the best anti-inflammatory spices and that makes it perfect cure for the Urticaria. This is used in almost every Ayurvedic medicine.
• Garlic: Garlic is known for its function of working against parasites. Surely, garlic contains nutrients which help in improving nerves and skin. Garlic is rich in manganese and vitamin B6 which both contributes to improving health.
• Parsley: Parsley will surely reduce the frequency of Urticaria flares, and it is mainly used mouth fresheners as it contains chlorophyll that may help reduce urticaria outbreaks. 

Some of the foods act as an enhancer of the disease. Observe if any of the following foods flare up the symptoms. If yes, avoid them completely. Some of them are: -

• Dried Food: The dried food contains chemicals that can react so individual should eliminate this type of food completely from his/her diet. The dried food includes raisins, apricots, and dried apples.
• Citrus foods: Avoid all the sour products as it surely will make you suffer more. Citrus food stimulates the histamine quantity in the body. This food includes oranges, lemon, pickles, and tomatoes as well.
• Dairy Products: When any individual is suffering from skin rashes then, he/she should completely avoid all the dairy products. This includes milk, cheese, cream, and butter.
• Seafood and Eggs: These both are high in histamines and this will surely enhance your skin itching issue. Thus, try to avoid them for some days.  

• Here are some other tips which can also be beneficial for the patient: -
• Manage the emotions if you are suffering from stress urticaria.
• Take medicines on time and have a regular check-up.