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Tips for healthy life


Suffering fron Dandruff and Hair thinning? 


Dandruff and seborrheic dermatitis are caused by a yeast (single cell fungus) on the skin called Malassezia globose. Continuous presence of dandruff can lead to hair loss and thinning and often requires long term treatment.


Piroctone Olamine is an anti-fungal & antimicrobial compound. It is used for treating fungal infections of the skin, including scalp infections that cause dandruff. Piroctone Olamine also has a positive impact on multiple aspects of hair growth. It increases the growth of new hair and reduces falling of old hair.


Shampoos having Piroctone Olamine as active ingredient are highly recommended for those suffering from dandruff and dandruff caused hair thinning. 


To buy shampoo with Piroctone Olamine as active ingredient, click on


L –arginine: A natural cure for Erectile Dysfunction


L-arginine is an amino acid that helps body make proteins. When it goes inside the body, it becomes the gas nitric oxide (NO). Nitric Oxide is important to cure erectile dysfunction because it helps blood vessels relax. That in turn helps more oxygen-rich blood circulate through the arteries. Healthy blood flow to the arteries of penis is essential for normal erectile function. L-Arginine combined with other supplements like Ginkgo Biloba (effective in increasing & maintaining cerebral blood flow), Withania Somnifera (enhances the energy levels and allows blood to flow into the proper sexual organs and Tribulus (increases the sex hormone levels in the body) helps in treating erectile dysfunction.


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White Kidney beans: Keeps your body fit in many ways

White kidney beans are the one among the best food having multiple benefits. Some of the key benefits are:

1.       It helps in weight loss as it has high fibre content, which keeps you feeling full and avoids crave for more food.

2.       It has anti-oxidants, which are known to have anti-cancer properties.

3.       It is rich in vitamin B9, also known as folic acid and is low fat. It keeps your heart healthy.

4.       Rich in vitamin B1 or thiamine, which is essential for formation of brain cells, white kidney beans help in improving your cognitive skills and maintaining your memory function proper.

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Rose hip: a natural treatment to osteoarthritis

Rosehip is a fruit that grows on blossom of wild rose called Rosa Canina. It is rich in vitamin C, anti-oxidants, other vitamins and minerals. They also have anti-inflammatory properties, hence recommended for patients of osteoarthritis.  It is also supposed to have long term benefit in back pain and rheumatoid arthritis.

Animal studies have also shown rosehip useful in lowering blood sugar levels, cholesterol and blood pressure.

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Cure Tinnitus with Simple Excercises

Exercise 1: Open your jaws as wide as possible, without exerting too much.  With jaws wide open, touch the roof of mouth with the tip of your tongue. Move the tongue tip in backward direction (i.e. towards tonsils), while it touches the roof of your mouth. Hold for few seconds. Then pull your tongue out of your mouth and stretch it the maximum and hold for few seconds. Repeat 4-5 times.

Exercise 2: Sit upright. Bow your head to the front in such a way that the chin comes in contact with your chest. Intertwine fingers of your hands and keep them at the back of your head. Pull your head back and oppose this rear movement with intertwined hands. Avoid over exertion. Repeat it 3-5 times twice a day. This exercise is very effective for tinnitus.


Give your skin a new life with oranges


Oranges are good source of Vitamin C. Orange peels have more Vitamin C than the fruit itself. So, not only orange fruit is good for skin, but also the peel.

You can use orange in following ways to nourish your skin and get rid of acne, blackheads etc.

·         Eating orange enhances skin texture and slows down ageing. The antioxidants present in oranges fight free radicals and thus prevents aging faster.

·         Dry the orange peels in the sun and grind them to prepare orange peel powder. Use it as a body scrub. You can mix this scrub with milk or milk cream and apply it on your face. This will provide an instant glow to your face and also reduce dark spots and blemishes on the skin.

·         Orange peels contain high amount of dietary fibre, which regulates bowel movements. This in turn eliminates harmful wastes and toxins from the body and thus prevents acne breakouts by getting rid of toxins.


Banana Facial Mask For Healthy Skin


Take 1 medium banana, 1/4 cup of plain yogurt and 2 tablespoons of honey. Mash the banana and mix all the ingredients into a thick paste. Apply it on your face and leave it for 15 minutes. This recipe is works wonders for bringing glow on your face, moisturizing the skin and softening it.


Get Rid of Asthma Permanently

Take one spoon of carom seeds, one spoon of turmeric powder, 2 gram powder of long pepper (called peepli in Hindi), 2 gm of saunth powder (dried ginger powder) and boil it for 5-7 minutes in 250 ml of water. Then add one pinch of black pepper and honey or jaggery as per taste. Drink 50ml of this preparation twice a day while hot. This is very good remedy for asthma.


Stop vomitting instantly

Drink mixture of a pinch of asafoetida and powder of four cloves. It will stop vomiting instantly. 


Cure indigestion permanently

Mix 10 gram cumin seed powder, powder of 5 pieces of black pepper, 5 grams of dry ginger powder and two pinches of salt in a small jar. Take half spoon of the powder every day after food. Indigestion will be cured for life time.


Suffering from indigestion?

Take half spoon of raw papaya juice. It helps in curing indigestion fast.


Are you suffering from neck or back pain? Try the following wonder home remedy for muscle stiffness related neck/ back pain.

Mix 150 ml of water and milk each. Cut 3-4 cloves of garlic into small pieces and boil in the mixture of water and milk. Keep boiling till the mixture remains half. Add sugar as per taste and drink it hot before sleeping. Garlic taken in this form is the best muscle relaxant.


Suffering from tinnitus? Ginkgo Biloba is the best natural food for curing tinnitus cause by vascular disorders in the auditory system. It helps in improving blood circulation in capillaries in the auditory system & skull, which helps in naturally curing tinnitus.Also, the patients should take foods rich in vitamin B1 & B12.

<p><strong>Suffering from tinnitus?</strong> Ginkgo Biloba is the best natural food for curing tinnitus cause by vascular disorders in the auditory system. It helps in improving blood circulation in capillaries in the auditory system & skull, which helps in naturally curing tinnitus.Also, the patients should take foods rich in vitamin B1 & B12.</p>