1. Post Graduate in Nutrition
2. Post Graduate in Dietetics Food Service Management
15 years of enriched experience in hospitals of repute. Presently Consultant Medical Nutrition in ASCOMS (Batra) Hospital, Jammu
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How do I maintain a balanced diet?Question by Bijoy
A balanced diet can be maintained by including all the food groups in right proportion in your daily meals. These food groups are 1.Cereals 2. Lean meat and poultry, Fish , Eggs, Nuts , Legumes and Beans 3. Milk and milk products, Curd ,cheese 4.Vegetables and Fruits 5. Oils and Sugar
I am a vegetarian. How can I get sufficient proteins?Question by Ajay
Vegetarians can meet their daily protein requirement by including pulses and legumes, beans dairy products , soya products such as tofu,soyamilk, and nuts in the diet.
I am diabetic. How can I control my sugar levels using diet planning?Question by Bhaskar
Diabetics should eat small meals at regular intervals , increase fibre intake ( salads,leafy vegs, whole grains and cereals ,whole wheat products, fruits with skin, oats ,sprouts), include good quality proteins, restrict the intake of refined carbohydrates, and avoid sugars and fats.
I am a 23 years old female and I weigh 65 kgs. My height is 5 feet 2 inches. I want to lose weight. How can I achieve my goal using diet planning?Question by Biswabijoy
1. Do not skip your meals - eat small portions frequently 2. Liberal intake of fibrous fruits and vegetables 3. High Protein intake( chicken, fish, eggs ,dals , nuts ,soya ,dairy) 4.Avoid Junk food,sweets and fats 5.Drink 10- 12 glasses of water everyday 6. Exercise
Hello mam, I need to know that how can I take care of my eyes as I work for almost 8 hrs continously on laptop??Question by ANN Pharma
Hi! For healthy eyes , have plenty of colourful vegetables and fruits as these provide all the essential vitamins, minerals and antioxidants needed. I would advice you to take Omega -3 fatty acids regularly (Fish and fish oils ,flax seeds, walnuts, soyabean , spinach are excellent sources) to prevent dry eyes .Eat eggs everyday. Drink plenty of water and some tea too as flavonoids are good for your eyes.
Hi mam im very weak.so give me solution?Question by Sanidul islam
You have not mentioned your height and weight, I can only advice you to gradually increase your daily food and calorie intake by eating every 2-3 hours. Incorporate high biological value proteins -eggs, fish, chicken.If a vegetarian, a whey protein supplement can help . Your diet should include 5-6 servings of fruits and vegetables. Fats in the form of butter, nuts, ghee, oils should be included to increase calories. Carbhydrates provide energy so add sugars, honey, jaggery in your meais daily.