What Are The Uses Of Avena sativa?

Avena sativa is also known as oat straw or oat extract. It is used as a supplement and sometimes as herbal medicine. It:

• Is rich in calcium, phosphorus and vitamin B
• Enhances sexual  ability, hormone levels that stimulate cell growth
• Reduces inflammation
• Prevents heart diseases, diabetes
• Lowers bad cholesterol levels
• Reduce mild depression
• Treats amenorrhea

What Are The Side Effects Of Avena sativa?

Avena sativa is usually  safe, but in some cases like an overdose, it may cause side effects such as:

• Intestinal gas, bloating

Please consult a physician if the symptoms are persistent.

What Are The Contraindications Of Avena sativa?

Please inform your doctor if you have any of the following conditions:

• Digestive tract disorders
• Chewing or swallowing problems