What Are The Uses Of Carbohydrates?
Carbohydrates are the common source of energy for meeting daily needs of energy.
Carbohydrates are useful for:
- Energy boosting
- Weight loss, preventing obesity
- Heart health
- Brain health, uplift mood, maintain sharp memory
- Maintaining healthy digestive system
- Muscle health
The benefits of carbohydrates are many more than listed above.
What Are The Side Effects Of Carbohydrates?
What Are The Contraindications Of Carbohydrates?