What Are The Uses Of Casein powder?

Casein is the major constituent of total milk protein (up to 80%). It contains all essential amino acids.  It is now – a - days used as a major protein supplement as it:

• Helps in building muscles
• Promotes weight loss
• Boosts teeth enamel and reduces acid erosion.
• Improves metabolic rate, strength
• Reduces muscle breakdown while in sleep so taken at bedtime.
• Helps in the increase of synthesis of proteins
• Reduces high blood pressure, free radicals, triglyceride levels
• Boosts immunity

What Are The Side Effects Of Casein powder?

Casein powder is usually safe, but if taken in overdoses may cause side effects such as:

• Heartburn, bloating, ingestion
• Allergic reactions

Please consult a physician if the symptoms are persistent.

What Are The Contraindications Of Casein powder?

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug casein powder or any other allergies.
• Liver problems, kidney problems
• Milk allergy