What Are The Uses Of Chickpea?
Chickpeas are full of nutrients, especially protein. These are eaten commonly in Indian households.
Chickpeas are also commonly used in hair oils, body washes and creams. When used topically, chickpeas are useful for removing wrinkles and preventing hair loss.
When taken as a food, chickpeas:
- Regulate blood sugar levels
- Boost digestive health, heart health, eye health,
- Help reduce obesity, inflammation
- Prevent cancer
- Support bone health
What Are The Side Effects Of Chickpea?
Chickpeas are usually safe when taken in safe quantities. Overeating of chickpeas can cause ‘vaat dosha’ (gas and bloating in the stomach).
What Are The Contraindications Of Chickpea?