What Are The Uses Of Isoflavones?
Isoflavones are found in high amount in foods like soy, peanuts, alfalfa, fava beans, chickpeas, and kudzu. Isoflavones have various health benefits for a human body. They:
- Reduce the risk of heart diseases
- Reduce menopausal night sweats and hot flushes
- Reduce premenstrual symptoms
- Help in bone building
- Improve memory
- Protect against prostate, breast cancers
What Are The Side Effects Of Isoflavones?
What Are The Contraindications Of Isoflavones?