What Are The Uses Of Vitamin B?

Vitamin B has 8 sub categories namely B1, B2, B3, B5, B6, B7,  B9, B12 and all the subcategories are useful in one or the other ways such as:

• It prevents or helps in nervous system function, emotional disturbances, weakness.
• It helps to improve cell growth, improve healthy hair, skin (Scaly lips, rashes, Itchy watery eyes) and strengthening nails.
• It prevents any birth defects, genetic deficiencies or neural tubal defects in children when taken by pregnant woman
• It prevents Beriberi.

What Are The Side Effects Of Vitamin B?

Nausea, Itching, skin rashes, swollen body, nervousness, anxiety, headache are the usual side effects of high doses.

What Are The Contraindications Of Vitamin B?

High dosage consumption of vitamin B is not advised.