Whey protein is full of amino acids and is a better protein than other types of proteins. It is found most commonly in whey, milk (20%), Ricotta cheese, yoghurt and is easy to digest. It:
Whey protein is usually safe when taken in appropriate quantities (25-50 gms per day). Eating whey protein in excess can cause digestive issues like flatulence, diarrhoea, pain, nausea, and cramping.
Please inform your doctor if you have any of the following conditions:
Whey protein is full of amino acids and is a better protein than other types of proteins. It is found most commonly in whey, milk (20%), Ricotta cheese, yoghurt and is easy to digest. It:
Whey protein is usually safe when taken in appropriate quantities (25-50 gms per day). Eating whey protein in excess can cause digestive issues like flatulence, diarrhoea, pain, nausea, and cramping.
Please inform your doctor if you have any of the following conditions: