What Are The Uses Of Whey protein?
Whey protein is full of amino acids and is a better protein than other types of proteins. It is found most commonly in whey, milk (20%), Ricotta cheese, yoghurt and is easy to digest. It:
- Helps in building body strength, reducing weight and improving body mass.
- Improves digestion, prevents cancer, lowers blood sugar, blood pressure, cholesterol, and reduces symptoms of depression and stress.
- Improves immunity in people with HIV, asthma.
What Are The Side Effects Of Whey protein?
Whey protein is usually safe when taken in appropriate quantities (25-50 gms per day). Eating whey protein in excess can cause digestive issues like flatulence, diarrhoea, pain, nausea, and cramping.
What Are The Contraindications Of Whey protein?
Please inform your doctor if you have any of the following conditions: