PHARMED MAIN ABSOLUT WOMAN TABLET 10`S Absolut Woman Tablet 10`s - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Absolut Woman Tablet 10`s along with ratings and in depth reviews from users. 0617a381ba60df32b5881d4f3120186b.jpg Product #: SOM Price: Rs.134.64 Rs.134.64 Available from: SAVEONMEDICALS.COM In stock! Order now!

ABSOLUT WOMAN TABLET 10`S

PHARMED MAIN

OTC

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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हिंदी Eng

ABSOLUT WOMAN TABLET 10`S has the following salts in its composition

 1) Evening primrose oil 2) L-carnitine  3) Ginkgo Biloba 4) Green tea extract 5) Antioxidants 6) Multi vitamins 7) Minerals  8) TRACE ELEMENTS

Uses Of ABSOLUT WOMAN TABLET 10`S

Uses Of Salt: Evening primrose oil

Evening primrose oil has a special place in traditional medicine. It is prepared from seeds of evening primrose. Its medicinal value is due to the presence of omega -6 – essential fatty acids and it:

Treats rheumatoid arthritis, premenstrual syndrome (PMS), atopic dermatitis, asthma, breast pain during menstruation, psoriasis, osteoporosis, multiple sclerosis, heart disease, heart disease, Raynaud's, Alzheimer’s disease, schizophrenia, ulcerative colitis, irritable bowel syndrome, peptic ulcer disease, gastrointestinal disorders.

Relieves itching disorder, whooping cough, hot flashes.

Reduces obesity, hyperactivity in children and symptoms of attention deficit – hyperactivity syndrome.

Uses Of Salt: L-carnitine

L-Carnitine is used for fat loss, Increase strength and build muscle mass, building bone mass to reduce the progress of osteoporosis, arthritis and other bone diseases, heart health, kidney treatment, male infertility, type 2 diabetes.

Uses Of Salt: Green tea extract

Green tea contains high amounts of antioxidants and beneficial polyphenols. It can be used to control body temperature, heal bleeding and wounds, improve digestive system, heart and mental well-being.

Uses Of Salt: Antioxidants

Antioxidants are the substances or molecules which counteract the damaging effects of oxidation (chemical reaction producing free radicals). Basically, these inhibit the oxidation of other molecules.

Oxidation leads to chain reactions inside the body which may damage the cells. The antioxidants terminate these chain reactions and prevent the risk of diseases such as cancer, atherosclerosis and many other. Antioxidants can be found in fruits and vegetables and supplements also.

Some of the most commonly studied antioxidants are:

  • Beta-carotene, Lycopene, Vitamin C
  • Coenzyme Q10
  • Glutathione, Melatonin, Vitamin E, Uric acid

Antioxidants have a wide variety of benefits. These are found beneficial in following conditions:

  • Immunity booster: Antioxidants are helpful in building strong immunity by destroying free radicals.
  • Anti-ageing: Antioxidants delays the ageing process. Vitamin C and Vitamin E are excellent antioxidants which are useful in this case.
  • Anti-arthritics: Antioxidants due to their anti-inflammatory action are found useful in curing the symptoms of rheumatoid arthritis.
  • Anti-cancer: Antioxidants are found useful in cancer treatment as they reduce the inflammation by preventing free radical damage.
  •  Eye disorders: Vitamin C and Vitamin E are useful in reducing cataract progression. Antioxidants improve vision and improve night blindness also.
  • Infertility: Antioxidants are beneficial in increasing sperm quality and quantity and thus helps in treating infertility.
  • Cognitive health: These are found beneficial in improving memory and reducing the risk of dementia.
  • Cardiovascular health: Antioxidants found in veggies and fruits are helpful in preventing heart diseases and protecting the heart.
  • Urinary tract infection: By removing the oxidative stress it is helpful in treating UTI’s.
  • Kidney and liver disease: Antioxidants are useful in treating liver and kidney disease by reducing the oxidative stress and damaging free radicals. Antioxidants allow the normal functioning of these organs.
  • Dermatology: Antioxidants are found beneficial in treating acne and reducing hair fall.

Uses Of Salt: Multi vitamins

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

  • Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
  • Serving all your vital nutrients to your body needed for day to day work.
  • Improving skin health, hair texture, preventing hair loss.
  • Improving joint health and prevents the risk of injury and supports bones.
  • Boosting immunity, concentration, body energy levels.
  • Weight loss

Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as osteoporosis (or) brittle bones.
  • Treat anemia, insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of ABSOLUT WOMAN TABLET 10`S

Side Effects Of Salt: Evening primrose oil

Evening primrose oil is possibly safe, but in some cases like overdose may cause:

  • A headache, nausea
  • Rash, dizziness
  • Stomach upset, diarrhoea

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: L-carnitine

L-CARNITINE is usually safe. Some patients may experience the following side-effects:

  • Nausea, Vomiting, Diarrhoea
  • Kidney or stomach damage
  • Metallic Taste
  • Heartburn
  • Appetite-loss
  • Headache
  • Gastrointestinal Discomfort

Side Effects Of Salt: Green tea extract

Side-effects of green tea (if taken in excess):

  • Headache
  • Sleeplessness/ anxiety
  • Vomits
  • Diarrhoea
  • Irregular heartbeat
  • Confusion or irritability

Side Effects Of Salt: Multi vitamins

No side effects of multivitamins are noted.

Side Effects Of Salt: Minerals

No side effects noted.

Contraindications Of ABSOLUT WOMAN TABLET 10`S

Contraindications Of Salt: Evening primrose oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards evening primrose oil or any other allergies.
  • Bleeding disorder, epilepsy (seizures)
  • Mania, high blood pressure
  • Depression, pregnancy
  • Any recent surgery

Contraindications Of Salt: L-carnitine

Please inform  your doctor if you have any of the following conditions:

  • Pregnancy
  • Prostate cancer.
  • Hypothyroidism
  • Seizures

Contraindications Of Salt: Green tea extract

Green tea must be avoided in the following:

  • More than 2 cups of green tea in a day is unsafe for the pregnant and breast-feeding women.
  • Green tea worsens anaemia, diarrhoea, liver problems,osteoporosis, bleeding disorder and anxiety.

Contraindications Of Salt: Antioxidants

None.

Contraindications Of Salt: Multi vitamins

None.

Contraindications Of Salt: Minerals

None.

What Is Premenstrual syndrome

  • Premenstrual Syndrome is the physical or mental state occurring about a week before women’s menstrual cycle and causing cramps, mood swings, acne, head ache or tender breasts. The diagnosis demands the examination of the emotional and physical pattern occurring after ovulation and before the menstrual cycle and the extent to which they interfere with the normal life. 

What Is Psoriasis

Psoriasis is a long-lasting autoimmune disease. In psoriasis, skin cells multiply 10 times faster than their normal. The volume of underlying cells, which reach the surface of the skin and die, causes red and raised plaques. These are covered with white scales. Psoriasis usually occurs on elbows, knees, and scalp, though it may also occur on palms, soles of feet or torso.

There are mainly five types of psoriasis: plaque, inverse, guttate, pustular, and erythrodermic.

What Is Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease mainly affecting the joints. In an autoimmune disease body’s immune system mistakenly attacks its own healthy cells. Rheumatoid arthritis causes warm, swollen and painful joints. The joints of hands and wrists are commonly involved but it may affect other body parts also. It can affect hands, wrists, elbows, shoulders, hips, knees, ankles, toes.

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

What Is Wound healing

A kind of injury that is caused by various factors like an accident, surgery and certain diseases is called a wound. The skin may get punctured, cut, or torn to form a wound.

Wounds are classified into five categories, which depend upon their causes.

  • Abrasion: When skin is scraped or rubbed against a hard or rough surface, Abrasion is caused. An example of an abrasion is a road rash. Not much of bleeding is there in abrasion, but one must get the wound scrubbed, and cleaned, to abstain from any infection.
  • Incision: Incision is caused by a pointed or sharp object, like a razor blade, broken piece of glass, and knife. Incision causes a lot of bleeding. An incision, which is deep can cause damage to muscles, ligaments, and tendons.
  • Laceration: A deep and rooted tear, or cut in the skin is called laceration. Accidental cuts with machines, tools, or knife may cause a laceration. In this, wound bleed extensively, and rapidly.
  • Puncture: A small hole may be caused by a pointed, long object, like an ice pick, needles, or nail is called puncture. Even a bullet shot can result in a puncture wound. This wound is enough deep to impair the body’s internal organs, though may not bleed that much. A Puncture wound may need an immediate expert vigilance. In some cases, even tetanus is required to prevent the infection.
  • Avulsion: An Avulsion is an extreme form of a wound. In this, the skin may tear away completely, or partially.  This wound may occur at the time of a vicious accident like a gunshot, explosion, or body-crushing accidents. These wounds may bleed rapidly, and heavily.

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Arrhythmias (abnormal heart rhythm)

Arrhythmias means the heartbeat is not in rhythm. Also called dysrhythmia, this condition is characterized by irregularity in the heartbeats. Generally, it feels like the heart is beating too fast, or too slow, or skips a beat or flutters.

When the heart does not beat in sequence or beats erratically, it fails to pump blood to the vital organs like brain, lungs and other parts of the body. This damages the organs and can cause organ failure.

Arrhythmias can generally be harmless, but if the irregularities in the heartbeats are high or due to damaged heart conditions, then arrhythmias can be dangerous or can also be fatal.

The different types of arrhythmias which can be seen in people are:

  • Premature atrial contractions: These are extra heartbeats which originate in the upper chambers of the heart called atria. These contractions are harmless and generally do not require any treatment.
  • Premature ventricular contractions: These are the skipped heartbeats which we generally feel and are the most common type of arrhythmias. Stress, caffeine and nicotine are believed to cause these. Sometimes premature ventricular contractions are linked to heart disease.
  • Atrial fibrillation: This is the condition when both the upper chambers of the heart beat in an irregular way and are not in synchronisation with the lower chambers.
  • Atrial flutter: It happens in people with heart disease, mostly few days after surgery.
  • Paroxysmal supraventricular tachycardia: Rapid heart rate which starts and ends suddenly.
  • Accessory pathway tachycardias: A rapid heart rate due to an extra path between the atria (upper chambers) and the ventricles (lower chambers) of the heart. The impulses travel through the normal route as well as the extra pathway causing the heartbeats to travel unusually fast within the heart, thereby causing a very fast heart rate.
  • AV nodal reentrant tachycardia: This is also another type of rapid heartbeat. It is caused by an extra pathway in the AV node of the heart. The patient suffers from palpitations, fainting or even heart failure.
  • Ventricular tachycardia: A very fast heart rhythm originating from the lower chambers (ventricles) of the heart.
  • Ventricular fibrillation: This is a serious problem and an emergency. It is caused because of the ventricles quiver and fails to pump blood to the different parts of the body.
  • Bradyarrhythmias: Due to a problem in the heart’s electrical system, the heart rate becomes slow.
  • Sinus node dysfunction: This is also a slow heart beat problem caused by problems in the sinus node of the heart.
  • Long QT syndrome: Disorder in the heart’s rhythm characterized by fast and uncoordinated heart beats. This is a potentially dangerous condition.
  • Heart block: In this condition, there can be a delay or entire blockage of the electrical impulse when it travels from the sinus node of the heart to the lower chambers. As a result, the heartbeat becomes irregular or may become slow.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

Symptoms Treated With ABSOLUT WOMAN TABLET 10`S

What Are The Symptoms Of Premenstrual syndrome

  • The symptoms vary for different women and resolve once the bleeding commences.
  • Most common symptoms are cramps, mood swings, acne, head ache or tender breasts 

What Are The Symptoms Of Psoriasis

Symptoms of psoriasis vary from patient to patient, depending upon the type of psoriasis they have. The common symptoms of plaque psoriasis are:

  • Red skin plaques covered with silver coloured loose scales. These plaques can be painful, itchy and may sometimes bleed after cracking. In severe psoriasis, the plaques of irritated skin grow and merge with each other, and cover larger areas.
  • Disorder of toenails and fingernails, including pitting and discoloration of nails.
  • There may be swelling and pain in joints due to psoriatic arthritis. 

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Wound healing

Certain symptoms accompanied with wounds are:

  • Blood may ooze out from an injured part of the body.
  • Redness on or around the affected area.
  • Swelling or inflammation on or around injured area.
  • Tenderness and pain are experienced in the wound.
  • The Heat radiating out of the wound.
  • Infection accompanied by a fever may be caused due to a wound.
  • Immobilization of an affected area.
  • Pus may be formed in an infected wound, which may smell foul as well.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where ABSOLUT WOMAN TABLET 10`S is used

What Are The Causes Of Premenstrual syndrome

  • The exact cause is unknown, however hormonal changes seem to be an important factor.    

What Are The Causes Of Psoriasis

  • Weak immunity, in which white blood cells start attacking skin cells mistakenly.
  • Genetic.

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Wound healing

Wounds are generally caused by injuries or accidents, however, the other reasons that may cause wounds are:

  • Surgery.
  • Burns due to heat, and chemical.
  • Extreme temperatures like frostbite.
  • Certain kind of radiations.
  • Some of the health conditions that can be the cause of chronic wounds are as follows:
  • Anaemia.
  • Sickle Cell Anaemia.
  • Chronic Osteomyelitis.
  • Diabetes.
  • Heart Disease.
  • High Cholesterol.
  • Hypertension.
  • Kidney Failure.
  • Lymphedema.
  • Obesity.
  • Bowel disorders.
  • Clotting, or circulation disorders, often caused by arteriosclerosis.
  • Venous Insufficiency.
  • Malnourishment.
  • Certain inflammatory diseases that can cause wounds are:
  • Lupus. 
  • Vasculitis.
  • Scleroderma.

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Worst Foods With ABSOLUT WOMAN TABLET 10`S

What Are The Worst Foods For Premenstrual syndrome

  • Avoid cheese and saturated meat products.
  • Avoid cold items like ice-cream, ice, cold drinks etc.
  • The right balance of estrogen and progesterone in woman’s body is extremely important. If you have estrogen dominance and progesterone deficiency, you should avoid foods that increase estrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Worst Foods For Psoriasis

The following foods should be avoided as they are known to cause or increase inflammation:

  • Fatty red meats
  • Processed foods
  • Dairy products
  • Refined sugars
  • Nightshade vegetables including tomatoes, potatoes and peppers. 

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Wound healing

Some foods that delay or hinder the healing process of a wound may be as mentioned below:

  • Nitrate-Rich Foods: Blood vessels in one’s body help the chemicals and cells to move. The movement of chemicals and cells are necessary to heal the wound. By consuming nitrate rich food, these blood vessels can get damaged. A condition known as atherosclerosis can be caused by excessive consumption of nitrate rich foods. In this case, fatty plaques can be formed in the blood vessels which can lead to the rupture of the blood vessels and can further delay the healing process. In addition to these issues, nitrate-rich foods can cause different types of bleeding disorders, heart attack, and even strokes. A few nitrate containing foods are various kinds of processed meats like bacon, deli meats, and hot dogs.
  • Spices and spicy foods: Spices may add flavour to the food, but it can be proved harmful during the process of wound healing. Various spices can hinder the process of wound healing, by delaying the clot formation. Some of the spices that may cause wound healing difficult are red pepper,  and black pepper

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Do's With Usage of ABSOLUT WOMAN TABLET 10`S

What Are The Things One Should Do To Manage Premenstrual syndrome

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small, frequent and variety of meals helps in managing Premenstrual Syndrome.    

What Are The Things One Should Do To Manage Psoriasis

Please follow your doctor’s advice. Also, you can manage the disease better and control flare ups by following the following tips:

  • Keep your body moisturized because dry skin worsens the symptoms. Oily and thick moisturizers are better.
  • Use a humidifier when it is dry to keep your skin moist.
  • Reduce your alcohol intake.

Eat right, exercise, and maintain a healthy weight.

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Wound healing

One must follow these tips to prevent, and cure wounds:

  • Proper cleaning of the wound: One may clean his/her wound with flowing, clean water.
  • Applying the pressure gently on the wound by using a clean sterilized bandage or a clean cloth is advised. Application of the pressure restricts the collagen to ooze out of the wound, above the skin level, as the wound heals.
  • Wound Massage is advised: Gently and evenly massage the area near the wound with clean fingers. Doing this helps the collagen to break down, which further reduce the chances of scar formation or make them less noticeable.
  • Get the dressing changed time to time: It is important to get the dressing changed timely either by an expert or by oneself, to avoid infection.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of ABSOLUT WOMAN TABLET 10`S

What Are The Things One Should Avoid To Manage Premenstrual syndrome

  • Don’t over exercise
  • Don’t take coffee, alcohol.
  • Socialize and try to engage yourself in activities which are not too physically demanding but emotionally satisfying.    

What Are The Things One Should Avoid To Manage Psoriasis

  • Never pick or pick your scales or patches. It can worsen your psoriasis.
  • Certain medications like lithium, propranolol, quinidine etc. are known for flaring up psoriasis. Hence, avoid taking these types of medications if you have psoriasis.
  • Dry and cold weather makes symptoms worse in many people. Hence, avoid dry and cold weathers. Hot weather is better, though sometimes it may not be so.
  • Avoid scrapes, bumps, cuts and infections as they can flare up a condition called Koebner's phenomenon.
  • Don’t go out in sun for more than 20 minutes at a stretch. Apply sunscreen before going out.

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Wound healing

Avoid certain things to heal the wounds faster, which are as follows:

  • Do not scratch the wounds: Wound may cause itching, but Scratching of a wound can worsen the condition of the wound.
  • Do not pick the scabs: Scabs may protect the bruise from the dirt. Scabs may get peeled off as the wound heals.
  • Do not smoke: Smoking slowdowns the healing process and may cause certain healing complications.
  • Do not let the wound exposed to the air till advised by the doctor: Air exposure to the wounds may cause a decrease in the healing rate of a wound. Certain cells involved in the process may require a moist environment.
  • Do not Stay out in the sun for too long:  The healing process may slow down due to the exposure to the UV rays.
  • Do not use Hydrogen peroxide on the wound: It may cleanse the wound, however, causes damage to the new cell growth, which may slow down the process of healing. 

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

Other Useful Tips With Usage OfABSOLUT WOMAN TABLET 10`S

What Are The Tips For Premenstrual syndrome

  • Change your diet to healthier one. 

What Are The Tips For Psoriasis

  • Avoid fragrances as most soaps and perfumes contain dyes & other chemicals that may irritate your skin.
  • Take bath with lukewarm water and moisturize your body immediately after taking bath.
  • Avoid stress and include yoga, meditation in your daily routine.

What Are The Tips For Rheumatoid arthritis

Since there is no cure for Rheumatoid arthritis but it can be managed. Use of medication and some changes in lifestyle can help to improve the quality of daily life. Below are some tips by which a person can manage Rheumatoid arthritis effectively:

  • Try to avoid prolonged static positions. Avoid long sittings.
  • Exercise and practice Yoga
  • Use hot or cold ice packs
  • Take healthy and nutritious diet
  • Practice meditation and relaxation techniques

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

What Are The Tips For Wound healing

  • Avoid certain drugs that may hinder the body’s healing process.
  • Give attention to the hygiene conditions of the wound.           

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Arrhythmias (abnormal heart rhythm)

  • Generally, arrhythmia is harmless. But people with abnormal irregularities in heart rate have to take of themselves. Whenever you feel dizzy, remember to lie down.
  • Even complicated and serious arrhythmias can be effectively treated with medical treatment coupled with an active lifestyle and healthy nutrition. 

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

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User Feedback On ABSOLUT WOMAN TABLET 10`S

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  • This page was last updated on 24-01-2021.

Uses Of ABSOLUT WOMAN TABLET 10`S

Uses Of Salt: Evening primrose oil

Evening primrose oil has a special place in traditional medicine. It is prepared from seeds of evening primrose. Its medicinal value is due to the presence of omega -6 – essential fatty acids and it:

Treats rheumatoid arthritis, premenstrual syndrome (PMS), atopic dermatitis, asthma, breast pain during menstruation, psoriasis, osteoporosis, multiple sclerosis, heart disease, heart disease, Raynaud's, Alzheimer’s disease, schizophrenia, ulcerative colitis, irritable bowel syndrome, peptic ulcer disease, gastrointestinal disorders.

Relieves itching disorder, whooping cough, hot flashes.

Reduces obesity, hyperactivity in children and symptoms of attention deficit – hyperactivity syndrome.

Uses Of Salt: L-carnitine

L-Carnitine is used for fat loss, Increase strength and build muscle mass, building bone mass to reduce the progress of osteoporosis, arthritis and other bone diseases, heart health, kidney treatment, male infertility, type 2 diabetes.

Uses Of Salt: Green tea extract

Green tea contains high amounts of antioxidants and beneficial polyphenols. It can be used to control body temperature, heal bleeding and wounds, improve digestive system, heart and mental well-being.

Uses Of Salt: Antioxidants

Antioxidants are the substances or molecules which counteract the damaging effects of oxidation (chemical reaction producing free radicals). Basically, these inhibit the oxidation of other molecules.

Oxidation leads to chain reactions inside the body which may damage the cells. The antioxidants terminate these chain reactions and prevent the risk of diseases such as cancer, atherosclerosis and many other. Antioxidants can be found in fruits and vegetables and supplements also.

Some of the most commonly studied antioxidants are:

  • Beta-carotene, Lycopene, Vitamin C
  • Coenzyme Q10
  • Glutathione, Melatonin, Vitamin E, Uric acid

Antioxidants have a wide variety of benefits. These are found beneficial in following conditions:

  • Immunity booster: Antioxidants are helpful in building strong immunity by destroying free radicals.
  • Anti-ageing: Antioxidants delays the ageing process. Vitamin C and Vitamin E are excellent antioxidants which are useful in this case.
  • Anti-arthritics: Antioxidants due to their anti-inflammatory action are found useful in curing the symptoms of rheumatoid arthritis.
  • Anti-cancer: Antioxidants are found useful in cancer treatment as they reduce the inflammation by preventing free radical damage.
  •  Eye disorders: Vitamin C and Vitamin E are useful in reducing cataract progression. Antioxidants improve vision and improve night blindness also.
  • Infertility: Antioxidants are beneficial in increasing sperm quality and quantity and thus helps in treating infertility.
  • Cognitive health: These are found beneficial in improving memory and reducing the risk of dementia.
  • Cardiovascular health: Antioxidants found in veggies and fruits are helpful in preventing heart diseases and protecting the heart.
  • Urinary tract infection: By removing the oxidative stress it is helpful in treating UTI’s.
  • Kidney and liver disease: Antioxidants are useful in treating liver and kidney disease by reducing the oxidative stress and damaging free radicals. Antioxidants allow the normal functioning of these organs.
  • Dermatology: Antioxidants are found beneficial in treating acne and reducing hair fall.
Uses Of Salt: Multi vitamins

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

  • Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
  • Serving all your vital nutrients to your body needed for day to day work.
  • Improving skin health, hair texture, preventing hair loss.
  • Improving joint health and prevents the risk of injury and supports bones.
  • Boosting immunity, concentration, body energy levels.
  • Weight loss
Uses Of Salt: Minerals

Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They:

  • Improve general body health, bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength.
  • Prevent bone diseases such as osteoporosis (or) brittle bones.
  • Treat anemia, insomnia, fatigue, cognitive malfunction, high blood pressure, cramps.
  • Lower stress and anxiety. 

Side Effects Of ABSOLUT WOMAN TABLET 10`S

Sideeffect Of Salt: Evening primrose oil

Evening primrose oil is possibly safe, but in some cases like overdose may cause:

  • A headache, nausea
  • Rash, dizziness
  • Stomach upset, diarrhoea

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: L-carnitine

L-CARNITINE is usually safe. Some patients may experience the following side-effects:

  • Nausea, Vomiting, Diarrhoea
  • Kidney or stomach damage
  • Metallic Taste
  • Heartburn
  • Appetite-loss
  • Headache
  • Gastrointestinal Discomfort
Sideeffect Of Salt: Green tea extract

Side-effects of green tea (if taken in excess):

  • Headache
  • Sleeplessness/ anxiety
  • Vomits
  • Diarrhoea
  • Irregular heartbeat
  • Confusion or irritability
Sideeffect Of Salt: Multi vitamins

No side effects of multivitamins are noted.

Sideeffect Of Salt: Minerals

No side effects noted.

Contraindications Of ABSOLUT WOMAN TABLET 10`S

Contraindications Of Salt: Evening primrose oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards evening primrose oil or any other allergies.
  • Bleeding disorder, epilepsy (seizures)
  • Mania, high blood pressure
  • Depression, pregnancy
  • Any recent surgery
Contraindications Of Salt: L-carnitine

Please inform  your doctor if you have any of the following conditions:

  • Pregnancy
  • Prostate cancer.
  • Hypothyroidism
  • Seizures
Contraindications Of Salt: Green tea extract

Green tea must be avoided in the following:

  • More than 2 cups of green tea in a day is unsafe for the pregnant and breast-feeding women.
  • Green tea worsens anaemia, diarrhoea, liver problems,osteoporosis, bleeding disorder and anxiety.
Contraindications Of Salt: Antioxidants

None.

Contraindications Of Salt: Multi vitamins

None.

Contraindications Of Salt: Minerals

None.

Best Foods With ABSOLUT WOMAN TABLET 10`S

What Are The Best Foods For Premenstrual syndrome

  • Fry half tsp of carom seeds in one tsp of pure ghee, add it in hot milk and drink it. This will help you get rid of mensural cramps. You can add honey for taste.
  • Foods rich in magnesium like Dark Leafy Greens (Raw Spinach), Fish (Mackerel), Nuts and Seeds (Squash and Pumpkin Seeds), Whole Grains (Brown Rice).
  • Foods rich in vitamin B6 like Sunflower Seeds, Pistachio Nuts, Fish (Tuna), Turkey
  • Vitamin C rich foods like guavas, dark leafy vegetables, kiwi fruit, citrus fruits, and papaya increase the amount of uterus lining and can help in getting periods.
  • Increase intake of whole grains, iron rich foods and fresh ripe fruits in the case of abnormal uterine bleeding. 

What Are The Best Foods For Psoriasis

Following foods should be included in the diet as they are known to reduce inflammation:

  • Coldwater fish
  • Flaxseeds, pumpkin seeds, olive oil, and walnuts. These are plant sources of omega-3 fatty acids.
  • Colorful fresh fruits and vegetables like carrots, squash and sweet potatoes, kale and broccoli, spinach, strawberries and figs, blueberries, mangoes.
  • Fish oil, milk thistle, vitamin D, aloe vera, evening primrose oil and Oregon grape have been reported to ease mild symptoms of psoriasis.

What Are The Best Foods For Rheumatoid arthritis

Although there is no specific diet to cure RA, but one can try the following foods to relieve the symptoms of Rheumatoid arthritis:

  • Garlic: It contains diallyl disulfide which helps to relieve the symptoms of arthritis especially inflammation.
  • Turmeric: It contains curcumin which is the best anti-inflammatory agent to treat Rheumatoid arthritis.
  • Broccoli, cabbage and Brussels sprouts: They contain sulforaphane which helps to slow the progression of cartilage damage and thus treats Rheumatoid arthritis.
  • Fatty Fish: They are rich in omega-3 fatty acids and found helpful in the treatment of inflammation during arthritis.
  • Walnuts: Rich in omega-3 fatty acids, it helps to reduce the inflammation.
  • Spinach, Berries- These contains antioxidants and also served as anti-inflammatory agents

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

What Are The Best Foods For Wound healing

To help heal the wound, certain foods can aid in speeding up the clotting process. These are as follows:

  • Tomatoes: Tomato comprises of an antioxidant called lycopene, which is rare in most of the good foods. Lycopene prevents the oxidation in one’s body. Oxidation may increase the risk of the damage in the cells. Lycopene is also beneficial in boosting the immune system of the body. Thus lycopene has a great potential of diminishing the wound infection’s risk.
  • Broccoli: Broccoli is a phytonutrient rich vegetable. It is antioxidants that may help to reduce the inflammation in the body, along with boosting the immune system. Broccoli is rich in vitamin C, which is a mandatory component of wound healing.
  • Black beans: Black beans is one of the superfoods. It is high in protein content. Consuming a ½ cup of black beans can provide 8 grams of the protein. Saturated fats and sodium contents are less in it. To enhance the process of wound healing, the most required nutrient is protein. Hence, protein deficiency may slow down the process of healing.
  • Soy: Soy is a vegetarian super food. Soybean consists of a wide variety of vitamins, which may boost the immune system. Hence, the immune system helps in the fast recovery of the wound.
  • Chocolate: Chocolate helps to control the blood pressure, which is a primary factor for the ability of the body to deliver nutrients, vitamins, and oxygen to the bed of the wound. Dark chocolate has a lot of antioxidants, which boost up the body’s immune system. The strong immune system helps to fight the infections.
  • Lean ProteinCollagen is one of the proteins that are present in one’s body in ample amount. Collagen is an essential protein, which has a property to knit the tissues back together. Normal protein intake should be 0.8 grams per kg weight. But, to cure a wound one may need a much higher quantity of the protein.  One must aim to take 1.5 to 2.0 grams of the protein per kilogram. Examples of lean protein are legumes, fish, turkey, beans, and eggs.
  • Fermented Dairy:   For healing a wound, patients are normally prescribed with antibiotics. These antibiotics work to kill the infection causing bacteria along with the bacteria that are good for the digestive tracts and help to digest the food and produce vitamins. These bacteria may also play an important role in boosting the immune system of one’s body. So, to produce the good bacteria one must consume fermented dairy products like yoghurt and kefir. Kefir may contribute 8-12 species of good bacteria just by a small serving, while yoghurt contributes fewer species of the good bacteria, and has lower bacterial-count. 
  • Vitamin C rich foods: Vitamin C rich food like bell pepper is an exceptionally healthy food for healing wounds. It helps to cross link the collagen, which is required in a healing process. Especially if one suffers from an incision, then bell-peppers should be consumed. Some other foods that provide Vitamin C are citrus fruits, broccoli, kiwi fruit, kale, and guava.
  • Zinc rich foods: Zinc helps in boosting the immune system of the body, it also activates and develops body immunity cells. Hence, it plays a vital role in the healing of the wounds. Zinc also helps in cell growth and protein synthesis that is a must for the healing of a wound. Some of the zinc rich foods that one must consume, when trying to heal wounds are seeds, nuts, oyster, liver, lamb, and beef.
  • Papaya and pineapple: These two fruits consist of protease enzyme, which helps to body in breaking and digesting protein. These enzymes may help to lessen down the inflammation and swelling. Hence, these fruits are really beneficial for the healing process of the wound.

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Arrhythmias (abnormal heart rhythm)

  • Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.
  • Replace refined carbohydrates with complex ones. Instead of eating white bread and white rice, substitute it with whole wheat bread, brown rice and oats.
  • Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.
  • Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.
  • Increase magnesium in your diet. Excellent sources of magnesium are legumes, nuts and seeds, tofu, green leafy vegetables, whole grains and brown rice.
  • Avocados are good sources of healthy fats, potassium and magnesium. A very good combination of electrolytes and healthy fats with less sugar.
  • People with an arrhythmia should eat a couple of walnuts every day. Walnuts are regarded as excellent sources of omega 3 fatty acids and alpha linolenic acid which protect against heart diseases.
  • Fatty fish like cod, tuna and salmon are known to stabilize heart rhythm and bring down the level of triglycerides in the blood, thereby protecting the heart.
  • Flax seeds are also loaded with omega 3 fatty acids. Adding flax seed powder in food preparations will help in preventing cardiac arrhythmia.

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

Worst Foods With ABSOLUT WOMAN TABLET 10`S

What Are The Worst Foods For Premenstrual syndrome

  • Avoid cheese and saturated meat products.
  • Avoid cold items like ice-cream, ice, cold drinks etc.
  • The right balance of estrogen and progesterone in woman’s body is extremely important. If you have estrogen dominance and progesterone deficiency, you should avoid foods that increase estrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Worst Foods For Psoriasis

The following foods should be avoided as they are known to cause or increase inflammation:

  • Fatty red meats
  • Processed foods
  • Dairy products
  • Refined sugars
  • Nightshade vegetables including tomatoes, potatoes and peppers. 

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Wound healing

Some foods that delay or hinder the healing process of a wound may be as mentioned below:

  • Nitrate-Rich Foods: Blood vessels in one’s body help the chemicals and cells to move. The movement of chemicals and cells are necessary to heal the wound. By consuming nitrate rich food, these blood vessels can get damaged. A condition known as atherosclerosis can be caused by excessive consumption of nitrate rich foods. In this case, fatty plaques can be formed in the blood vessels which can lead to the rupture of the blood vessels and can further delay the healing process. In addition to these issues, nitrate-rich foods can cause different types of bleeding disorders, heart attack, and even strokes. A few nitrate containing foods are various kinds of processed meats like bacon, deli meats, and hot dogs.
  • Spices and spicy foods: Spices may add flavour to the food, but it can be proved harmful during the process of wound healing. Various spices can hinder the process of wound healing, by delaying the clot formation. Some of the spices that may cause wound healing difficult are red pepper,  and black pepper

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Arrhythmias (abnormal heart rhythm)

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an  inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Symptoms Treated With ABSOLUT WOMAN TABLET 10`S

What Are The Symptoms Of Premenstrual syndrome

  • The symptoms vary for different women and resolve once the bleeding commences.
  • Most common symptoms are cramps, mood swings, acne, head ache or tender breasts 

What Are The Symptoms Of Psoriasis

Symptoms of psoriasis vary from patient to patient, depending upon the type of psoriasis they have. The common symptoms of plaque psoriasis are:

  • Red skin plaques covered with silver coloured loose scales. These plaques can be painful, itchy and may sometimes bleed after cracking. In severe psoriasis, the plaques of irritated skin grow and merge with each other, and cover larger areas.
  • Disorder of toenails and fingernails, including pitting and discoloration of nails.
  • There may be swelling and pain in joints due to psoriatic arthritis. 

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Wound healing

Certain symptoms accompanied with wounds are:

  • Blood may ooze out from an injured part of the body.
  • Redness on or around the affected area.
  • Swelling or inflammation on or around injured area.
  • Tenderness and pain are experienced in the wound.
  • The Heat radiating out of the wound.
  • Infection accompanied by a fever may be caused due to a wound.
  • Immobilization of an affected area.
  • Pus may be formed in an infected wound, which may smell foul as well.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Arrhythmias (abnormal heart rhythm)

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

  • Breathlessness.
  • Chest pain.
  • Fatigue.
  • Feeling dizzy.
  • Fainting.
  • Feeling light headed.
  • A rapid pounding in the chest.
  • Palpitations – feels like the heart is fluttering; skipping a beat or running away.
  • Weakness in the chest.

In some complicated cases, patient may suffer sudden cardiac arrest.

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where ABSOLUT WOMAN TABLET 10`S is used

What Are The Causes Of Premenstrual syndrome

  • The exact cause is unknown, however hormonal changes seem to be an important factor.    

What Are The Causes Of Psoriasis

  • Weak immunity, in which white blood cells start attacking skin cells mistakenly.
  • Genetic.

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Wound healing

Wounds are generally caused by injuries or accidents, however, the other reasons that may cause wounds are:

  • Surgery.
  • Burns due to heat, and chemical.
  • Extreme temperatures like frostbite.
  • Certain kind of radiations.
  • Some of the health conditions that can be the cause of chronic wounds are as follows:
  • Anaemia.
  • Sickle Cell Anaemia.
  • Chronic Osteomyelitis.
  • Diabetes.
  • Heart Disease.
  • High Cholesterol.
  • Hypertension.
  • Kidney Failure.
  • Lymphedema.
  • Obesity.
  • Bowel disorders.
  • Clotting, or circulation disorders, often caused by arteriosclerosis.
  • Venous Insufficiency.
  • Malnourishment.
  • Certain inflammatory diseases that can cause wounds are:
  • Lupus. 
  • Vasculitis.
  • Scleroderma.

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Arrhythmias (abnormal heart rhythm)

Whenever there is an interruption in the electric impulses travelling across the heart and hence causes the heart to contract, it can result in arrhythmia.  

There are many reasons  which can make the heart to dysfunction:

  • Diabetes.
  • Hyper tension (High BP), heart disease.
  • Hyperthyroidism.
  • Stress.
  • Excessive alcohol consumption, drug abuse, heavy smoking.
  • Excessive caffeine.
  • Imbalance of electrolytes like sodium and potassium in the blood.
  • Scarring or injury to heart after a heart attack.
  • Changes in the structure of the heart.
  • Post surgery healing.

People with a normal and healthy heart may also experience an arrhythmia. 

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Do's With Usage of ABSOLUT WOMAN TABLET 10`S

What Are The Things One Should Do To Manage Premenstrual syndrome

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small, frequent and variety of meals helps in managing Premenstrual Syndrome.    

What Are The Things One Should Do To Manage Psoriasis

Please follow your doctor’s advice. Also, you can manage the disease better and control flare ups by following the following tips:

  • Keep your body moisturized because dry skin worsens the symptoms. Oily and thick moisturizers are better.
  • Use a humidifier when it is dry to keep your skin moist.
  • Reduce your alcohol intake.

Eat right, exercise, and maintain a healthy weight.

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Wound healing

One must follow these tips to prevent, and cure wounds:

  • Proper cleaning of the wound: One may clean his/her wound with flowing, clean water.
  • Applying the pressure gently on the wound by using a clean sterilized bandage or a clean cloth is advised. Application of the pressure restricts the collagen to ooze out of the wound, above the skin level, as the wound heals.
  • Wound Massage is advised: Gently and evenly massage the area near the wound with clean fingers. Doing this helps the collagen to break down, which further reduce the chances of scar formation or make them less noticeable.
  • Get the dressing changed time to time: It is important to get the dressing changed timely either by an expert or by oneself, to avoid infection.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Arrhythmias (abnormal heart rhythm)

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

  • Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.
  • Keep weight under control.
  • Control your cholesterol level.
  • Maintain blood pressure.
  • Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.
  • Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of ABSOLUT WOMAN TABLET 10`S

What Are The Things One Should Avoid To Manage Premenstrual syndrome

  • Don’t over exercise
  • Don’t take coffee, alcohol.
  • Socialize and try to engage yourself in activities which are not too physically demanding but emotionally satisfying.    

What Are The Things One Should Avoid To Manage Psoriasis

  • Never pick or pick your scales or patches. It can worsen your psoriasis.
  • Certain medications like lithium, propranolol, quinidine etc. are known for flaring up psoriasis. Hence, avoid taking these types of medications if you have psoriasis.
  • Dry and cold weather makes symptoms worse in many people. Hence, avoid dry and cold weathers. Hot weather is better, though sometimes it may not be so.
  • Avoid scrapes, bumps, cuts and infections as they can flare up a condition called Koebner's phenomenon.
  • Don’t go out in sun for more than 20 minutes at a stretch. Apply sunscreen before going out.

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Wound healing

Avoid certain things to heal the wounds faster, which are as follows:

  • Do not scratch the wounds: Wound may cause itching, but Scratching of a wound can worsen the condition of the wound.
  • Do not pick the scabs: Scabs may protect the bruise from the dirt. Scabs may get peeled off as the wound heals.
  • Do not smoke: Smoking slowdowns the healing process and may cause certain healing complications.
  • Do not let the wound exposed to the air till advised by the doctor: Air exposure to the wounds may cause a decrease in the healing rate of a wound. Certain cells involved in the process may require a moist environment.
  • Do not Stay out in the sun for too long:  The healing process may slow down due to the exposure to the UV rays.
  • Do not use Hydrogen peroxide on the wound: It may cleanse the wound, however, causes damage to the new cell growth, which may slow down the process of healing. 

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Arrhythmias (abnormal heart rhythm)

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

  • Do not smoke. Also, do not be around other people who are smoking (passive smoking).
  • Do not drink excessive alcohol.
  • Avoid caffeine and nicotine.
  • Do not take illegal drugs.
  • Avoid fatty and spicy food.
  • Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.
  • Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.
  • You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.
  • Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.
  • If certain activities like running, or any particular exercise increases your heart rate, try to avoid those.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

ABSOLUT WOMAN TABLET 10`S has the following salts in its composition

 1) Evening primrose oil 2) L-carnitine 3) Ginkgo Biloba 4) Green tea extract 5) Antioxidants 6) Multi vitamins 7) Minerals 8) TRACE ELEMENTS

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