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ACECLO SPAS TABLET 10`S has the following salts in its composition

 1) Drotaverine 2) Aceclofenac

Uses Of ACECLO SPAS TABLET 10`S

Uses Of Salt: Drotaverine

Drotaverine, an anti spasmodic drug,  is administered in the cases

  • Pain and dysfunction caused by Smooth muscle spasm
  • Chest Pain
  • Enhance cervical dilation during child birth
  • Functional bowel disorders
  • Pain in renal colic disorders

Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Side Effects Of ACECLO SPAS TABLET 10`S

Side Effects Of Salt: Drotaverine

The most common side effects of Drotaverine are:

  • Nausea/vomiting
  • Dry mouth
  • Fainting, sweating
  • Constipation
  • Sleeping disorders
  • Allergic dermatitis
  • Flushing

Please consult your physician if the symptoms are persistent.

Side Effects Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash

Contraindications Of ACECLO SPAS TABLET 10`S

Contraindications Of Salt: Drotaverine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug Drotaverine or any other allergies.
  • Severe hepatic diseases
  • Cardiac complications
  • Renal failures

Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity

What Is Chest pain (angina)

A feeling of squeezing or pressure in the chest may be associated with angina. It may be a feeling like a heart attack, however, most of the times; it is considered as a warning sign of the future heart attack.

The chest pain (angina) can happen if the sufficient amount of blood is not flowing into the parts of the heart. It is regarded as a symptom of the heart disease. It can occur if anything blocks the arteries or there is a decreased blood flow in some arteries. Arteries are responsible in order to bring the oxygen-rich blood in the heart.

Angina generally goes away in a short period of time. But, it can be an alarming sign of a life-risking heart problem. It is very important to get checked by a specialist as early as possible in order to avoid a heart attack.

Angina can be of different types as follows:

  • Stable angina: It is the most common type of angina. It can be triggered by the physical activities or stress. It can last for a few minutes and goes away when an individual takes rest. Stable angina is not a heart attack, although it can be an alarming sign of developing heart attack in the near future. A Specialist should be consulted without any delay.
  • Unstable angina: An individual can experience this type of angina while he/she is not very active or taking rest. The pain, associated with it, can be strong as well as long-lasting. It can frequently come back. It is considered as a signal of developing heart attack very soon. So, a Specialist should be consulted in this regard as soon as possible.
  • Prinzmetal's angina (or variant angina): It is a rare type of angina that can happen at night in the time of resting or sleeping. The arteries in the heart can suddenly narrow or tightened. It can be associated with lots of pain and individuals should be given the proper treatment as soon as possible.

What Is Smooth muscle spasm

Smooth muscle spasm is defined as the smooth muscle’s involuntary contraction causing a sudden, extreme pain. It is also known as a muscle cramp but is not as same as a muscle twitch. A muscle twitch is regarded as an uncontrolled fine movement that is associated with the larger muscle’s small segment that can be seen under the skin.

Smooth muscle is generally located in the walls that are associated with the hollow internal structures in the body such as intestines, arteries, iris of the eye, and bladder. These muscles are regarded as involuntary muscles, and they are controlled by the unconscious part involved with the brain functions. The particular brain function is regulated by the autonomic nervous system. 

What Is Arthritis

  • Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Musculoskeletal pain

  • Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
  • The problem is treated by reducing the overlying cause.  

Symptoms Treated With ACECLO SPAS TABLET 10`S

What Are The Symptoms Of Chest pain (angina)

Chest pain (angina) that is experienced in the chest region can be associated with the following symptoms:

  • Pressure, squeezing
  • Tightening, heaviness
  • Aching or burning across the chest, it usually starts behind the breastbone.

The particular pain can be spread into the jaw, neck, throat, shoulders, teeth, or back. Sometimes, patients can also complain of the following symptoms:

  • Heartburn, indigestion
  • Sweating, shortness of breath.
  • Weakness, nausea
  • Cramps

Stable angina generally lasts for a small period of time. Sometimes, it may feel like indigestion or gas. Unstable angina generally occurs at a resting position. It can be a surprising effect as well as lasts longer and may be complicated over time. Another type of angina is variant angina that generally occurs at a resting posting and can be severe.

What Are The Symptoms Of Smooth muscle spasm

Smooth muscle spasm is associated with the following signs and symptoms:

  • Smooth muscles that are associated with the hollow organs such as colon can be involved with spasm. It can cause a severe pain. Most of the times, the particular pain is colicky, that means it develops and goes. Such kinds of examples are involved with diarrhea, menstrual cramps, passing a kidney stone, gallbladder pain and so on.
  • Smooth muscle spasm fills the air in the hollow part of the body as well as the muscle spasm can squeeze the hollow part’s fluid that can result in a significant pain as the air or fluid can’t be compressed. The intestinal wall can develop smooth muscle spasm through the waves of pain known as colic. Bile duct can also be involved with this kind of colicky pain that may develop after food consumption.
  • Coronary artery spasm can cause chest pain that may be indistinguishable from the coronary artery disease’s pain.
  • Menstrual cramp is a kind of smooth muscle spasm that can be associated with leg pain, hip pain, lower back pain, vomiting, nausea, headaches, diarrhea, irritability, bloating and so on.

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

Causes of diseases where ACECLO SPAS TABLET 10`S is used

What Are The Causes Of Chest pain (angina)

Chest pain (angina) usually occurs due to a heart disease. If a fatty substance (plaque) builds up in the arteries, then it can block the normal blood flow to the heart muscles. For this particular situation, the heart is forced in order to work with less oxygen. It results in pain. The arteries can also be associated with the blood clots that can result in heart attacks.

Some of the less common causes of the angina are as follows:

  • If a major artery of the lungs (called pulmonary embolism) is associated with a blockage, then the angina can develop.
  • If a valve in the central part of the heart (aortic stenosis) gets narrowed, then the angina can occur.
  • A thickened or enlarged heart (hypertrophic cardiomyopathy) can develop this particular situation.
  • If the sac associated with heart (pericarditis), experiences swelling, then angina may develop.
  • Tearing of the aorta (the largest artery in the body) wall can develop this situation.

What Are The Causes Of Smooth muscle spasm

Smooth muscle spasm can be developed in several organs. A number of causes associated with this are as follows:

  • If the kidney stones are passed through the urinary tract, then the smooth muscles associated with the ureter (that connects the kidney to the bladder) may develop muscle spasm that may cause rhythmic and significant pain. Most of the times, the particular type of pain is associated with the vomiting and nausea and it is called renal colic.
  • Muscles that are located around the oesophagus may develop muscle spasm if acid reflux develops an irritation on the oesophagus lining. It can result in GERD (gastroesophageal reflux disease) or esophagitis.
  • Diarrhoea can be involved with colicky pain if the muscles associated with the colon wall develop muscle spasm just before a bowel movement (watery).
  • Menstrual cramps are also a common example of smooth muscle spasm that can occur when the uterus walls contract forcefully.
  • The coronary arteries that provide blood to the heart muscles are associated with the smooth muscles inside their walls. They can also develop muscle spasm that is called as Coronary artery spasm. Smokers and people with high cholesterol level can face this trouble more than other people. Coronary artery spasm may be enhanced by alcohol withdrawal, stress, cocaine abuse or some medications that can make constrict blood vessels. Coronary artery spasm is also called as Prinzmetal's angina.

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

Worst Foods With ACECLO SPAS TABLET 10`S

What Are The Worst Foods For Chest pain (angina)

Following foods should not be consumed in the case of angina pain:
 
  • Consume less red meat: Red meat, such as lamb, pork, goat, veal, etc. is rich in saturated fat that enhances the cholesterol levels. An individual should try to consume one meat-free meal on a regular basis in order to prevent angina.
  • Limit your salt intake: Salt can cause fluid retention that can enhance the blood pressure as well as can worsen chest pain. High sodium foods that one must avoid to reduce the risk of angina are pickles, pizza, etc. 

What Are The Worst Foods For Smooth muscle spasm

Following foods should not be consumed after consulting the Doctor:

  • Caffeinated Beverages: Caffeine can be found in coffee, tea, and soft drinks. It may increase constrict blood vessels that can worsen muscle spasms. The oils, associated with the coffee, can irritate the intestines. So, the decaffeinated versions of such drinks can be selected after consulting the doctor.
  • Alcohol: Alcohol can act as a diuretic and can cause to retain water inside the body. It can enhance the menstrual cramping that can also lead to bloating.
  • Red meat: Red meat is associated with such substances that are known as arachidonic acids. They may be associated with prostaglandins’ stimulation that can increase menstrual cramps.
  • Dairy products: Milk, yogurt, cheese, and butter should be avoided in order to get rid of muscle spasm. Such types of products are associated with the arachidonic acids that can increase cramps.
  • Salty Foods: Chips, table salt, processed meals, Chinese food dishes such as lo mein, and General Tso's chicken as well as fast foods are associated with high amount of sodium. High salt intake can develop retained water in the body, so they should be avoided in order to get rid of muscle spasms.

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

Do's With Usage of ACECLO SPAS TABLET 10`S

What Are The Things One Should Do To Manage Chest pain (angina)

  • To protect oneself from angina, following things can be done after consulting with the doctor:
  • Before initiating any prolonged physical activity like having intercourse or walking uphill, consider taking nitroglycerin (ask your doctor before taking it).
  • Consider Deep breathing: Stress is one of the major causes of angina pain. Therefore, it is important to manage stress. Stress can be released by performing deep breathing.
  • Maintain a healthy weight: A healthy weight should be maintained in order to protect the heart. An overweight can force the heart in order to work harder for pumping blood across the body and that can result in an increased blood pressure. It can trigger the chest pain.
  • Stop your activity as soon as angina pain is felt: If one experiences angina pain while performing some activity, he/she must immediately discontinue the particular activity and take rest.
  • Immediately stand up or sit, if angina is experienced while sleeping or lying. This helps to release the pressure built-up in the heart. 

What Are The Things One Should Do To Manage Smooth muscle spasm

You can do the following things in smooth muscle spasm:

As smooth muscle spasm can occur due to many various internal disorders such as gall bladder stones, indigestion, and other metabolic disorders, so it is advisable to get a proper diagnosis done first.

Smooth muscles present in internal organs such as the heart can also lead to spasm so it is recommended that the patient performs cardiovascular exercises.

Consume smooth muscle-relaxants after proper consultation with a specialist.

A bottle of warm water can be kept above the stomach for some time in order to get relief from pain and other symptoms associated with smooth muscle spasms.

Smooth muscles spasms need to be relaxed during their treatment so it is advisable to intake small meals instead of large ones. 

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

Dont's With Usage Of ACECLO SPAS TABLET 10`S

What Are The Things One Should Avoid To Manage Chest pain (angina)

To protect oneself from chest pain following things should not be done after consulting with the doctor:

  • Do not do heavy exercises: Regular exercising as well as maintaining an active schedule is very important in order to keep the heart as well as blood vessels in a good working condition. Proper exercise can also be helpful in order to lose weight and maintain a healthy blood pressure level. Thus, angina can be prevented. Make sure you don’t do vigorous exercises and it should be conducted under expert guidance as heavy exercise may increase the chances of angina.
  • Do not work in an industry that requires vigorous physical activities: Try to change the job, if it requires heavy physical work. As heavy physical work may induce the episodes of angina pain.

What Are The Things One Should Avoid To Manage Smooth muscle spasm

Avoid doing following things in smooth muscle spasm:

  • Don’t allow your body to develop dehydration as it can result in electrolytic disorders.
  • Do not consume items that are too hard on the metabolism of the patient. 

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

Other Useful Tips With Usage OfACECLO SPAS TABLET 10`S

What Are The Tips For Chest pain (angina)

If an individual is associated with high cholesterol, high blood pressure, or diabetes, then he/she should take care of the following things in order to prevent angina:

  • A healthy blood pressure should be maintained. Lower blood pressure will also be helpful in various other health issues, such as kidney disease, diabetes, heart problems, or stroke.
  • Keeping a healthy blood sugar level is also very important for preventing angina.

What Are The Tips For Smooth muscle spasm

As smooth muscle spasm is mostly involved with the internal organs, so a specialist should be consulted as early as possible. 

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

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  • This page was last updated on 20-09-2017.

Uses Of ACECLO SPAS TABLET 10`S

Uses Of Salt: Drotaverine

Drotaverine, an anti spasmodic drug,  is administered in the cases

  • Pain and dysfunction caused by Smooth muscle spasm
  • Chest Pain
  • Enhance cervical dilation during child birth
  • Functional bowel disorders
  • Pain in renal colic disorders
Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Side Effects Of ACECLO SPAS TABLET 10`S

Sideeffect Of Salt: Drotaverine

The most common side effects of Drotaverine are:

  • Nausea/vomiting
  • Dry mouth
  • Fainting, sweating
  • Constipation
  • Sleeping disorders
  • Allergic dermatitis
  • Flushing

Please consult your physician if the symptoms are persistent.

Sideeffect Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash

Contraindications Of ACECLO SPAS TABLET 10`S

Contraindications Of Salt: Drotaverine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug Drotaverine or any other allergies.
  • Severe hepatic diseases
  • Cardiac complications
  • Renal failures
Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity

Best Foods With ACECLO SPAS TABLET 10`S

What Are The Best Foods For Chest pain (angina)

Following foods can be consumed when suffering from angina pain after consulting with the doctor:
  • Fibre-rich foods: These types of foods help in maintaining a lower cholesterol level and thus prevent chest pain (angina).  Such types of foods are beans, oats, peas, barley, apples, citrus, and psyllium.
  • Consume lean proteins: Lean proteins such as fish, skinless chicken, and beans are helpful in preventing chest pain (angina).
  • Vitamin C rich foods: Consuming vitamin C rich diet helps to keep the cholesterol under control. Good cholesterol level significantly decreases the risk of angina pain. Vitamin C rich foods that one must consume are oranges, grapes, pineapple, broccoli, etc.

What Are The Best Foods For Smooth muscle spasm

Following foods can be consumed after consulting the Doctor:

  • Water: Drinking sufficient amount of water can help to reduce the muscle spasm. So, the body should be kept hydrated in order to keep away the retained liquids in the body. An individual can feel comfortable with the help of water. It makes the muscle contraction and relaxation easier. Hence, prevents smooth muscle spasm.
  • Calcium: The role of calcium is vital for treating smooth muscle spasm. It contributes to impulsive nerve generation. Hence, calcium deficient people may suffer from smooth muscle contraction or spasm. A few foods that are rich in calcium and can be consumed to treat smooth muscle spasm are fortified tofu, seeds and nuts, green leafy vegetables, edible bones like pink salmon, anchovies, sardines, etc., and dairy products.
  • Potassium:  One of the main electrolytes present in the body is potassium. It is an essential nutrient for maintaining healthy functioning of the muscles and nervous system. Potassium generates electrical impulses. Hence, potassium deficient people can suffer from smooth muscle cramps. Certain sources rich in potassium are fishes, dairy products, vegetables such pumpkin, sweet potatoes and potatoes, and some fruits like avocados, bananas, citrus fruits, and melons.
  • Magnesium: In a human body, muscles consist of about 1/3rd of the magnesium. Hence, magnesium contributes in the relaxation and contraction of the muscles. Therefore, lack of magnesium may result in smooth muscle spasm. Some of the sources that are rich in magnesium are natural yogurt, dried fruits, dark chocolates, dry cocoa, whole grains like cereals and brown rice, bananas, dark green leafy vegetables, seeds and nuts, avocado, mackerel, soy beans, and legumes.

What Are The Best Foods For Arthritis

To maintain good joint condition have:

  • Fish: The omega-3 fatty acids present in fish reduce body’s inflammatory response thus decreasing pain
  • Nuts and seeds: Many nuts contain nutrients that inhibit the growth of free radicals that damage cartilage. These are also rich in omega-3 fatty acids that decrease inflammation.
  • Fruits and vegetables: These naturally contain inflammation fighters that reduce pain.
  • Olive oil: It is high in mono-saturated fats, anti-inflammatory and antioxidant compounds which decrease the joint damage in arthritis.
  • Whole grains ( These lower the level of C-reactive protein: CRP, associated with inflammation).
  • Beans (Help in lowering CRP)
  • Soy: These have low fat content, high protein and fibre content  and is great for rheumatoid arthritis
  • Low-fat dairy products (Calcium and Vitamin D present in dairy products increase bone strength.
  • Green tea (Reduces inflammation and slows down cartilage destruction).    

What Are The Best Foods For Bone health

  • Fish, such as salmon, mackerel, tuna and sardines
  • Egg yolk
  • Raw milk
  • Cod liver oil
  • Mushrooms
  • Fortified Cereals (Whole Grain Total)
  • Tofu
  • Dairy products fortified with vitamin D3
  • Calcium rich foods
  • Potassium rich foods

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Musculoskeletal pain

Foods to gain a proper health if suffering from Musculoskeletal pain are:

  • Organic and seasonal vegetables
  • Brown rice, millet and oatmeal
  • Eggs, peanuts and soy-based foods
  • Sulphur rich foods like garlic, onions, asparagus
  • Non-acidic fruits and dark leafy vegetables
  • Whole grains
  • Berries, pines and figs.    

Worst Foods With ACECLO SPAS TABLET 10`S

What Are The Worst Foods For Chest pain (angina)

Following foods should not be consumed in the case of angina pain:
 
  • Consume less red meat: Red meat, such as lamb, pork, goat, veal, etc. is rich in saturated fat that enhances the cholesterol levels. An individual should try to consume one meat-free meal on a regular basis in order to prevent angina.
  • Limit your salt intake: Salt can cause fluid retention that can enhance the blood pressure as well as can worsen chest pain. High sodium foods that one must avoid to reduce the risk of angina are pickles, pizza, etc. 

What Are The Worst Foods For Smooth muscle spasm

Following foods should not be consumed after consulting the Doctor:

  • Caffeinated Beverages: Caffeine can be found in coffee, tea, and soft drinks. It may increase constrict blood vessels that can worsen muscle spasms. The oils, associated with the coffee, can irritate the intestines. So, the decaffeinated versions of such drinks can be selected after consulting the doctor.
  • Alcohol: Alcohol can act as a diuretic and can cause to retain water inside the body. It can enhance the menstrual cramping that can also lead to bloating.
  • Red meat: Red meat is associated with such substances that are known as arachidonic acids. They may be associated with prostaglandins’ stimulation that can increase menstrual cramps.
  • Dairy products: Milk, yogurt, cheese, and butter should be avoided in order to get rid of muscle spasm. Such types of products are associated with the arachidonic acids that can increase cramps.
  • Salty Foods: Chips, table salt, processed meals, Chinese food dishes such as lo mein, and General Tso's chicken as well as fast foods are associated with high amount of sodium. High salt intake can develop retained water in the body, so they should be avoided in order to get rid of muscle spasms.

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

Symptoms Treated With ACECLO SPAS TABLET 10`S

What Are The Symptoms Of Chest pain (angina)

Chest pain (angina) that is experienced in the chest region can be associated with the following symptoms:

  • Pressure, squeezing
  • Tightening, heaviness
  • Aching or burning across the chest, it usually starts behind the breastbone.

The particular pain can be spread into the jaw, neck, throat, shoulders, teeth, or back. Sometimes, patients can also complain of the following symptoms:

  • Heartburn, indigestion
  • Sweating, shortness of breath.
  • Weakness, nausea
  • Cramps

Stable angina generally lasts for a small period of time. Sometimes, it may feel like indigestion or gas. Unstable angina generally occurs at a resting position. It can be a surprising effect as well as lasts longer and may be complicated over time. Another type of angina is variant angina that generally occurs at a resting posting and can be severe.

What Are The Symptoms Of Smooth muscle spasm

Smooth muscle spasm is associated with the following signs and symptoms:

  • Smooth muscles that are associated with the hollow organs such as colon can be involved with spasm. It can cause a severe pain. Most of the times, the particular pain is colicky, that means it develops and goes. Such kinds of examples are involved with diarrhea, menstrual cramps, passing a kidney stone, gallbladder pain and so on.
  • Smooth muscle spasm fills the air in the hollow part of the body as well as the muscle spasm can squeeze the hollow part’s fluid that can result in a significant pain as the air or fluid can’t be compressed. The intestinal wall can develop smooth muscle spasm through the waves of pain known as colic. Bile duct can also be involved with this kind of colicky pain that may develop after food consumption.
  • Coronary artery spasm can cause chest pain that may be indistinguishable from the coronary artery disease’s pain.
  • Menstrual cramp is a kind of smooth muscle spasm that can be associated with leg pain, hip pain, lower back pain, vomiting, nausea, headaches, diarrhea, irritability, bloating and so on.

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

Causes of diseases where ACECLO SPAS TABLET 10`S is used

What Are The Causes Of Chest pain (angina)

Chest pain (angina) usually occurs due to a heart disease. If a fatty substance (plaque) builds up in the arteries, then it can block the normal blood flow to the heart muscles. For this particular situation, the heart is forced in order to work with less oxygen. It results in pain. The arteries can also be associated with the blood clots that can result in heart attacks.

Some of the less common causes of the angina are as follows:

  • If a major artery of the lungs (called pulmonary embolism) is associated with a blockage, then the angina can develop.
  • If a valve in the central part of the heart (aortic stenosis) gets narrowed, then the angina can occur.
  • A thickened or enlarged heart (hypertrophic cardiomyopathy) can develop this particular situation.
  • If the sac associated with heart (pericarditis), experiences swelling, then angina may develop.
  • Tearing of the aorta (the largest artery in the body) wall can develop this situation.

What Are The Causes Of Smooth muscle spasm

Smooth muscle spasm can be developed in several organs. A number of causes associated with this are as follows:

  • If the kidney stones are passed through the urinary tract, then the smooth muscles associated with the ureter (that connects the kidney to the bladder) may develop muscle spasm that may cause rhythmic and significant pain. Most of the times, the particular type of pain is associated with the vomiting and nausea and it is called renal colic.
  • Muscles that are located around the oesophagus may develop muscle spasm if acid reflux develops an irritation on the oesophagus lining. It can result in GERD (gastroesophageal reflux disease) or esophagitis.
  • Diarrhoea can be involved with colicky pain if the muscles associated with the colon wall develop muscle spasm just before a bowel movement (watery).
  • Menstrual cramps are also a common example of smooth muscle spasm that can occur when the uterus walls contract forcefully.
  • The coronary arteries that provide blood to the heart muscles are associated with the smooth muscles inside their walls. They can also develop muscle spasm that is called as Coronary artery spasm. Smokers and people with high cholesterol level can face this trouble more than other people. Coronary artery spasm may be enhanced by alcohol withdrawal, stress, cocaine abuse or some medications that can make constrict blood vessels. Coronary artery spasm is also called as Prinzmetal's angina.

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

Do's With Usage of ACECLO SPAS TABLET 10`S

What Are The Things One Should Do To Manage Chest pain (angina)

  • To protect oneself from angina, following things can be done after consulting with the doctor:
  • Before initiating any prolonged physical activity like having intercourse or walking uphill, consider taking nitroglycerin (ask your doctor before taking it).
  • Consider Deep breathing: Stress is one of the major causes of angina pain. Therefore, it is important to manage stress. Stress can be released by performing deep breathing.
  • Maintain a healthy weight: A healthy weight should be maintained in order to protect the heart. An overweight can force the heart in order to work harder for pumping blood across the body and that can result in an increased blood pressure. It can trigger the chest pain.
  • Stop your activity as soon as angina pain is felt: If one experiences angina pain while performing some activity, he/she must immediately discontinue the particular activity and take rest.
  • Immediately stand up or sit, if angina is experienced while sleeping or lying. This helps to release the pressure built-up in the heart. 

What Are The Things One Should Do To Manage Smooth muscle spasm

You can do the following things in smooth muscle spasm:

As smooth muscle spasm can occur due to many various internal disorders such as gall bladder stones, indigestion, and other metabolic disorders, so it is advisable to get a proper diagnosis done first.

Smooth muscles present in internal organs such as the heart can also lead to spasm so it is recommended that the patient performs cardiovascular exercises.

Consume smooth muscle-relaxants after proper consultation with a specialist.

A bottle of warm water can be kept above the stomach for some time in order to get relief from pain and other symptoms associated with smooth muscle spasms.

Smooth muscles spasms need to be relaxed during their treatment so it is advisable to intake small meals instead of large ones. 

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

Dont's With Usage Of ACECLO SPAS TABLET 10`S

What Are The Things One Should Avoid To Manage Chest pain (angina)

To protect oneself from chest pain following things should not be done after consulting with the doctor:

  • Do not do heavy exercises: Regular exercising as well as maintaining an active schedule is very important in order to keep the heart as well as blood vessels in a good working condition. Proper exercise can also be helpful in order to lose weight and maintain a healthy blood pressure level. Thus, angina can be prevented. Make sure you don’t do vigorous exercises and it should be conducted under expert guidance as heavy exercise may increase the chances of angina.
  • Do not work in an industry that requires vigorous physical activities: Try to change the job, if it requires heavy physical work. As heavy physical work may induce the episodes of angina pain.

What Are The Things One Should Avoid To Manage Smooth muscle spasm

Avoid doing following things in smooth muscle spasm:

  • Don’t allow your body to develop dehydration as it can result in electrolytic disorders.
  • Do not consume items that are too hard on the metabolism of the patient. 

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

ACECLO SPAS TABLET 10`S has the following salts in its composition

 1) Drotaverine 2) Aceclofenac

Other Useful Tips With Usage Of ACECLO SPAS TABLET 10`S

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

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