UNIVERSAL MEDICARE LIMITED AMINOFIT TABLET (15S) Aminofit Tablet (15s) - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Aminofit Tablet (15s) along with ratings and in depth reviews from users. AMINO-FIT TAB (15S).jpg Product #: SOM Price: Rs.162.99 Rs.162.99 Available from: SAVEONMEDICALS.COM In stock! Order now!

AMINOFIT TABLET (15S)

UNIVERSAL MEDICARE LIMITED

OTC

Pack Size :
Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
Delivery Charge ?
Cash On Delivery Charge ?
বাংলা हिंदी Eng

AMINOFIT TABLET (15S) has the following salts in its composition

 1) Biotin 2) Niacinamide 3) Lysine 4) Calcium pantothenate  5) Vitamin B1 mononitrate  6) Tyrothricin 7) Folic Acid 8) L-leucine 9) L-isoleucine 10) Vitamin B12 11) L-valine  12) Methionine 13) Vitamin B6  14) Riboflavine 15) Vitamin A 16) Vitamin C 17) Vitamin D3 18) Vitamin E

Uses Of AMINOFIT TABLET (15S)

Uses Of Salt: Biotin

Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.

Uses Of Salt: Niacinamide

Niacinamide is a form of vitamin B3 and is used for preventing  and treating niacin deficiency.

Uses Of Salt: Lysine

Lysine is an amino acid and is used to prevent cold sores by either applying to the skin or taking orally.  It works by preventing herpes virus from growing. Lysine is also found to improve athletic performance.

 

Uses Of Salt: Calcium pantothenate

Calcium pantothenate is used in the treatment of following conditions:

  • Vitamin B5 deficiency, constipation
  • ADHD in children
  • Dry eyes, eye-trauma
  • Osteoarthritis, symptoms of rheumatoid arthritis
  • Sinus infection, nasal dryness
  • Skin irritation, Hair loss
  • Asthma
  • Diabetic problems
  • Muscular dystrophy, muscle cramps, sprains

Uses Of Salt: Folic Acid

Folic acid is used for preventing & treating folate deficiency, and its complications, like anaemia, inability of the bowel to absorb nutrients properly. Folic acid is also used for folate deficiency conditions including liver disease, ulcerative colitis, alcoholism, and kidney dialysis.

Pregnant women are advised to take folic acid to prevent miscarriage and neural tube defects. 

Uses Of Salt: L-leucine

L-leucine is an essential amino acid, also called as branched-chain amino acid (BCAA). It:

  • Maintains muscle mass
  • Reduces obesity, muscle wasting, and atherosclerosis (hardening of the arteries).
  • Supplies body with good cholesterol
  • Improves muscle recovery, liver cirrhosis.
  • Increase the rate of protein production, strength, longevity
  • Helps in treatment of kidney failure.

Uses Of Salt: L-isoleucine

L-isoleucine is a branched chain essential amino acid, used as a supplement. It:

  • Improves protein synthesis, healing and growth of muscles, muscle strength, brain function, liver function, concentration
  • Acts as a precursor for glutamine and alanine.
  • Prevents fatigue, muscle wasting
  • Treats anorexia (eating disorder), tardive dyskinesia (movement disorder)
  • Reduces muscle breakdown, mania.

Uses Of Salt: Vitamin B12

Mecobalamin is used to treat Vitamin B12 deficiency. 

Uses Of Salt: L-valine

L-valine, a non-polar proteogenic branched-chain amino acid (BCAA), is used as a supplement. It:

  • Supports immune system, maintains optimal growth in children
  • Treats nervousness, insomnia (sleeplessness)
  • Repairs muscle tissue, regulates nitrogen levels in body
  • Improves cognitive function

Uses Of Salt: Vitamin B6

Pyridoxamine Dihydrochloride (Vitamin B6) is important to:

  • Maintain and build immune system of body
  • Have positive effects on metabolism
  • Hormonal control, kidney health, anaemia, arthritis,
  • Maintain positive emotional health
  • Manage pre-mensural syndrome
  • Maintain skin health

 

It is also used to treat Vitamin B6 deficiency in following conditions:

  • Diabetic neuropathy
  • Cardiac disease
  • Kidney disease
  • Premenstrual syndrome
  • Emotional and mental disorders
  • Skin disorders

Uses Of Salt: Vitamin A

Vitamin A
  • Is key for development, growth, immune system maintenance and good vision.
  • Helps in vision improvement. Low levels of vitamin A leads to night blindness and complete absence leads to permanent blindness. Its role is everywhere beginning when light enters eye to the image formation i the eye.
  • Plays a key role in gene transcription. 
  • Maintains normal skin health by turning immature cells of skin into mature ones.

Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks

Uses Of Salt: Vitamin D3

Uses:

  • Bone strength
  • Prevention of bone disorders like rickets, osteomalacia
  • Prevention of osteoporosis
  • Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, familial hypophosphatemia and pseudo-hypoparathyroidism).
  • It may also be used in kidney disease to keep calcium levels normal and have normal bone growth.
  • Vitamin D drops are given to breast-fed babies as breast milk has low levels of vitamin D usually.

Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.

It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.

Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.

As the age advances, body’s ability of absorb sunlight reduces.

Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.

Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Side Effects Of AMINOFIT TABLET (15S)

Side Effects Of Salt: Biotin

Biotin is usually safe unless taken in excess.

Side Effects Of Salt: Niacinamide

Niacinamide is mostly safe in patients. A minor side effect could be flushing reaction (causing tingling, itching, burning, and redness of arms, face, and chest).

Side Effects Of Salt: Lysine

Lysine is usually safe when taken in limited dose till one year. Overuse or overdose can cause stomach pain and diarrhea.

Side Effects Of Salt: Calcium pantothenate

Calcium pantothenate is mostly safe, but in some cases, it may cause diarrhea.

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Folic Acid

Some of the side effects (though rare) of Folic Acid are:

  • Constipation
  • Bitter taste in the mouth
  • Nausea
  • Sleeping disturbances
  • Allergic rejection
  • Bloating

Please consult your doctor if you get any of the above side effects, especially if they do not go away within 3-4 days of starting the use.

Side Effects Of Salt: L-leucine

Some common side effects that may occur due to an overdose of L-leucine are:

  • Decrease in serotonin levels
  • Brain damage, liver damage

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: L-isoleucine

L-isoleucine is usually safe, but in some cases like an overdose  may cause side effects such as:

  • Excess urination, depression, liver disease

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Vitamin B12

Mecobalamin is usually safe. Some people may experience:

  • Headache
  • Swelling
  • Itching
  • Getting nervous or anxious
  • Uncontrollable or Involuntary movements.   

Side Effects Of Salt: L-valine

Hallucinations may occur due to an overdose of L-valine.

Side Effects Of Salt: Vitamin B6

Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.

Consult your doctor if any of the following severe side effects occurs:

  • Nauseavomiting
  • Headache
  • Stomach pain
  • Loss of appetite 

Side Effects Of Salt: Vitamin A

  • Excess intake is proven harmful and seen as orange to yellow discoloration of skin because disposal of excess intake is a time taking process.
  • Reduced appetite, irritability, nausea, hair loss, head ache, blurred vision, drowsiness, weakness can be noted in cases of excess intake of Vitamin A.
  • Diarrhoea, fever, sleeplessness, bone fractures are seen in chronic cases.
 

Side Effects Of Salt: Vitamin C

Vitamin C is usually safe. 

Side Effects Of Salt: Vitamin D3

Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:

  • Weakness
  • Vomiting
  • Headache
  • Sleepiness
  • Fatigue
  • Loss of appetite
  • Metallic taste
  • Nausea
  • Dry mouth 

Side Effects Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Contraindications Of AMINOFIT TABLET (15S)

Contraindications Of Salt: Biotin

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breastfeeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems

Contraindications Of Salt: Niacinamide

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breast-feeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems

Contraindications Of Salt: Lysine

Avoid taking high amount of calcium or   gastrointestinal medicines when taking this drug.

Contraindications Of Salt: Calcium pantothenate

Please inform your doctor if you have any of the following conditions:

Hyper sensitivity towards the drug calcium pantothenate or any other allergies.

  • Stomach blockage
  • Haemophilia

Contraindications Of Salt: Folic Acid

  • Antibiotics. Iron decreases the effectiveness of certain types of antibiotics. Hence, there should be a gap of 1-2 hours between iron and antibiotics dose.
  • Bisphosphonates, Levodopa, Levothyroxine, Methyldopa and Mycophenolate Mofetil, Iron might decreases the absorption of these medicines. Hence, if you are taking any medicines containing any of these salts, you should keep a gap of 1-2 hours between any iron supplement and these medicines.

Contraindications Of Salt: L-leucine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the L-leucine or any other allergies.
  • Hypoglycaemia (low levels of sugar in blood)

Contraindications Of Salt: L-isoleucine

None.

Contraindications Of Salt: Vitamin B12

Please inform your doctor if you have any of the following conditions:

  • The breast-feeding mothers.
  • If suffering from an infection
  • Low iron or folate level
  • Polycythemia (a bone disease)
  • Optic atrophy (genetic condition that harms the nerve connecting the eye to brain)
  • Blood in urine.

Contraindications Of Salt: L-valine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the L-valine or any other allergies.
  • Liver disease, kidney disease

Contraindications Of Salt: Vitamin B6

Please inform your doctor if you have any of the following conditions:

  • Pregnancy or planning for pregnancy, breast feeding.

Contraindications Of Salt: Vitamin A

High doses of the vitamin intake are not advised during pregnancy and breastfeeding/lactating stages.

Contraindications Of Salt: Vitamin C

None.

Contraindications Of Salt: Vitamin D3

People with following conditions should Use vitamin D cautiously:

  • Kidney disease: Vitamin D may increase calcium levels in body and increase the risk of hardening of the arteries in people having serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy (a bone disease that occurs when the kidneys fail to maintain proper levels of calcium & phosphorus in blood). People with kidney disease should carefully monitor calcium levels.
  • High levels of calcium in the blood
  • Hardening of the arteries (atherosclerosis)
  • Sarcoidosis (enlargement of lymph nodes)
  • Histoplasmosis
  • Over-active parathyroid gland (hyperparathyroidism):
  • Lymphoma
  • Tuberculosis
  • Vitamin D might increase calcium levels in people with above conditions. This might result in complications such as kidney stones.

Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Anaemia

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Herpes simplex

Herpes is caused by the Herpes Simplex Virus (HSV). There are two types of HSV: HSV-1 and HSV-2. HSV-1 is the most common cause of oral herpes, and HSV-2 is the most common cause of genital herpes. However, both viruses can cause oral and genital infections with practically identical symptoms.

The herpes virus normally enters the body through mucous membranes (especially mouth and genitals) and skin. It travels along the nerve endings to the base of spine, where it stays by feeding off nutrients produced by body cells.

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Attention deficit hyperactivity disorder

An attention deficit hyperactivity disorder, which is also known as ADHD, generally attacks children, teenagers and can even be found in adults. People affected by ADHD usually act without perception and show traits of hyperactivity.  Furthermore, people suffering from this mental disorder have trouble focusing.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Muscle Cramps

An involuntary contraction of a muscle which occurs unexpectedly and doesn’t relax is known as a muscle cramp. When we make use of the voluntary muscles (muscles that can be controlled) in our arms and legs, they contract and relax alternately as the limbs are moved.

The muscles in the neck, head and trunk contract and relax and help to maintain posture. When a muscle (or few fibres of the muscle) contracts involuntarily, it is said to be in “spasm” and if the spasm is sustained and forceful, then it becomes a cramp. Muscle cramps cause the palpable or visible hardening of the muscle that is involved.

Any muscle(s) that can be controlled voluntarily (skeletal muscle) can be affected by cramps. Cramps can affect the entire muscle or part of a muscle or many muscles in a group. Muscle cramps can last for a few seconds or sometimes much longer and it can recur several times until it subsides.

The most common muscle groups that get cramps are:

  • Gastrocnemius (back of calf or lower leg)
  • Quadriceps (front of thigh)
  • Hamstrings (back of thigh)
  • Cramps in the abdomen, alongside the rib cage, arms, hands and feet are very common.

Muscle cramps are extremely common and everyone experiences cramps in their lifetime. Muscle cramps are quite common in adults and increase in frequency with age. The cramping of feet and legs (nocturnal leg cramps) and calf cramps (also known as Charley horse) are quite common. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Kidney failure

The most important function of the kidney is to remove waste and toxins from the body. Kidney failure  is a condition in which kidneys lose their ability to balance fluids and remove wastage. When one or both the kidneys fail completely and the loss can’t be reversed, it is called kidney failure.

It can be fully cured if treatment is started well on time.

What Is Muscle stiffness

When the muscles feel extremely tight and you have difficulty in moving freely, especially after a period of rest or you experience the loss of range of motion, it is known as muscle stiffness. Muscle stiffness may also be accompanied by cramps, pains and discomfort. Muscle stiffness can affect several parts of your body such as back, neck, shoulders, hips, legs, knees, calves, ankles, etc. 

Muscle stiffness is deferent from spasticity or muscle rigidity, which cause the muscles to say stiff even if you’re not moving. Muscle stiffness can remain for a few minutes or for a prolonged period of time. Usually, the condition of muscle stiffness goes away by itself. The stiffness of muscles is not really a cause of concern and with some stretching, it will get better. 

What Is Muscle Pain

Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius. 

What Is Musculoskeletal pain

  • Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
  • The problem is treated by reducing the overlying cause.  

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Eye Health

Having healthy eyes with good vision and without having any symptoms or pain is extremely important to your overall health and wellbeing. Many eye problems are benign such as dry eyes, redness or mild irritation in the eyes, near-sightedness etc.; however, other conditions such as macular degeneration and glaucoma are more serious and can lead to loss of vision and even blindness.

Some of the common eye diseases and problems are:

  • Dry eyes
  • Eye allergies, redness or irritation in the eyes
  • Tiredness of eyes, pain around the eyes
  • Refractive errors (near-sightedness or myopia, farsightedness or hyperopia, astigmatism (blurry vision), presbyopia (inability to focus on close objects))
  • Retinal diseases (retinal tear or retinal detachment), cataract
  • Optical neuritis (optic nerve inflammation)
  • Glaucoma, macular degeneration
  • Conjunctivitis
  • Eye problems due to diabetes (diabetic macular edema and diabetic retinopathy)

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Teeth health

Our teeth have a lot of work to do like chewing, grinding, biting, talking and also face the aging process. Hence, they need the care to keep them away from dental diseases. Brushing the teeth twice a day and flossing the mouth are age-old mantras to keep them healthy and safe. Other than this, attending routine dental check-ups and watching what you eat and drink are vital factors in deciding the health of your teeth.

The diseases of teeth are:

Dental decay:

Also called tooth decay, this happens due to adult bacteria which survive on refined white sugar. When we eat candy or other sugary food, some morsels stick to the teeth, gums and in between teeth. Bacteria feed on this sticky food and thrive, releasing a toxin which causes tooth decay. The solution is to brush teeth regularly and floss the mouth. Avoid eating sticky sugary food.

Gingivitis:

This is a gum disease and occurs in the mild alkaline to the mild acidic environment in the mouth. The cause of gingivitis is poor oral hygiene and lack of the certain type of enzymes which can digest food substances. Gingivitis is a reversible condition with proper dental treatment.

Periodontal disease:

If gingivitis is left untreated, it progresses into periodontal disease. In this disease, the plaque bacteria form crystals, which attach to the teeth, and these crystals destroy the ligaments, which attach teeth to the bone. As a result, pockets are formed, in which more food particles can be trapped and lodged. This causes the disease to progress, and eventually, it may lead to the removal of the tooth. The damage to the tooth and gum caused by periodontal disease is permanent and irreversible.

Mouth odor:

Also called bad breath or halitosis, mouth odor is due to remnants of food particles in the mouth. Enteric bacteria feed on these food particles and release an odor.  Again, good brushing and flossing habits and the kind of food we eat play a key factor in preventing bad breath.

Symptoms Treated With AMINOFIT TABLET (15S)

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Herpes simplex

Common symptoms of herpes are a pain, itching, small pores, blisters, ulcers, sores, fever, and swollen glands.

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Muscle Cramps

Symptoms of muscle cramps include:

  • Tenderness
  • Local pain
  • Twitching of muscle
  • Weakness
  • Cramped muscle becomes hard
  • Disturbs function of affected limb

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Kidney failure

  • Reduced amount of urine
  • Swelling of ankles, legs, and feet from fluids retention caused by failure of the kidneys to flush out wastewater
  • Excessive drowsiness or fatigue
  • Confusion
  • Pressure or pain in the chest
  • Seizures
  • Unexplained shortness of breath
  • Persistent nausea

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where AMINOFIT TABLET (15S) is used

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Herpes simplex

The common causes of herpes transmission are kissing, skin-to-skin direct contact during anal, vaginal, or oral sex with someone who already has an active herpes infection.

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Muscle Cramps

Muscle cramps are caused due to various reasons such as:

  • Exercising, overuse of the muscles, injury.
  • Age.
  • Pregnancy.
  • Due to cold temperature, especially cold water.
  • Medical conditions like kidney disease, thyroid disease, multiple sclerosis, peripheral arterial disease (problems with blood flow).
  • Sitting for prolonged periods of time, standing for a long time on a hard surface, placing legs in awkward positions when sleeping.
  • Reduced levels of minerals such as potassium, calcium, magnesium, etc.
  • Dehydration.
  • Medicines like diuretics, statins, birth control pills, statins, etc.
  • Nerve compression (lumbar stenosis).
  • Insufficient blood supply.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Kidney failure

  • Certain medications
  • Toxic exposure to environmental pollutants
  • Severe dehydration
  • Certain chronic or acute diseases
  • Kidney trauma
  • Loss of blood supply to kidneys caused by some diseases
  • Disturbed urination
  • Blood clot around the kidneys
  • Alcohol or drugs
  • Certain types of cancer, chemotherapy drugs
  • Uncontrolled diabetes
  • Dyes used in certain imaging tests

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Worst Foods With AMINOFIT TABLET (15S)

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Herpes simplex

  • Certain food actually can accelerate the growth of herpes virus. Foods rich in substances like arginine, caffeine drinks, sugar, sweets, processed foods etc. actually give birth to/ accelerate the growth of herpes virus. Some of these foods can impair the immune system of a person and thus make them more vulnerable to the herpes virus. Hence, the following foods should be avoided if you have herpes virus infection or prevent it:
  • Arginine rich foods like nuts, gelatine, coconut, brown rice, wheat germ, seeds, lentils, oats, peanut butter, dried beans.
  • Caffeine Drinks And Foods like coffee, soda, cake, frozen yoghurt, cappuccino, tea, ice cream, cookies.
  • Corn Syrup / Sugar / Sweets
  • Processed Foods like whole wheat bread, pizza, bakery products, pasta.
  • Chocolate.

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Muscle Cramps

  • Avoid drinking alcohol, as it causes dehydration and the muscle cramps to worsen.
  • Avoid tea, coffee and soda as the caffeine contained in these constrict the blood vessels, reduce circulation in the muscles and worsen muscle cramps. Drink water, herbal tea or decaf instead. 

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Kidney failure

  • Moderate the intake of potassium-rich foods like bananas, dates, dried fruits, figs, grapefruit juice etc. as once the kidneys fail; they may not be able to take out the excess potassium in the body.
  • Moderate the intake of protein.
  • Reduce salt intake as it leads to water retention in the body.
  • Avoid canned foods as the preservatives in them are harmful to the health.
  • Avoid fast foods, red meat, processed foods and artificial sweeteners as they tend to do more harm to your kidneys than any good.

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Do's With Usage of AMINOFIT TABLET (15S)

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Herpes simplex

  • Complete the course of medication, even if symptoms subside before completion.
  • Wash your hands frequently so that infection doesn’t pass on to others.
  • Maintain strong immune system by taking care of your diet.

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Muscle Cramps

  • Drink plenty of water and stay hydrated to prevent cramps.
  • When you have cramps, stretching the muscle that is involved can help to stop the cramps.
  • If you have cramps in your legs, walking around or jiggling your leg can help to relieve the cramps.
  • Massaging the muscles that are cramped can help to relax the cramp.
  • Applying a hot pad or having a hot soak can help to relieve the cramp.
  • If the cramps are due to dehydration, then replacing the fluids, especially electrolytes can help to relieve the cramps.
  • Riding a bike can help to stretch and condition your muscles.
  • Ensure that you stretch your muscles before and after a workout and before you go to bed at night to prevent cramps.
  • If you are doing some activity that triggers the cramp stop doing the particular activity. 

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Kidney failure

  • Control your diabetes, hypertension, heart diseases at an early stage as this is one of the leading causes of kidney failure.
  • Go for urine protein test as sometimes protein gets leaked into urine if filters of kidneys are damaged.
  • Exercise for at least 30 minutes per day.
  • Drink lots of liquids and water.
  • If you have a family history of kidney diseases, then going for a regular check-up is a must.

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of AMINOFIT TABLET (15S)

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Herpes simplex

  • Herpes infections are contagious. You can infect other people, even during your treatment. Avoid touching people or allowing infected areas come into contact with other people.
  • Don’t touch an infected area and then your eyes.
  • Do not share the towel, clothes, combs etc. with others.
  • If you or your partner has genital herpes, refrain from sex till it is cured. However, latex condoms are safe to use to avoid spreading the infection.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Muscle Cramps

  • Avoid increasing the amount of exercise suddenly, increase it gradually every week.
  • If you have a cramp, don’t ignore the cramp and keep exercising. Stop until the cramp subsides.
  • Avoid putting ice on the cramped muscle, as it will keep the muscle still in cramp. Post a workout or after any major injury, putting ice helps to decrease the muscle hangover, but to relax the muscle, increase blood flow and loosen the muscle fibres, applying heat is better.
  • When the muscle is cramped, it may be difficult t find a comfortable position to rest. Place the cramped muscle or joint in a position where it stays at normal length or even slightly stretched. Resting it in a shortened position can cause it to cramp again.
  • Avoid strength training the cramped muscle as it will worsen the cramp.
  • If you have a lot of cramping, then it may be due to some other medical condition. If you suffer from muscle cramps regularly, then see a doctor. 

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Kidney failure

  • Avoid alcohol and smoking.
  • Avoid obesity.
  • Avoid NSAID types of pain-killers.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

Other Useful Tips With Usage OfAMINOFIT TABLET (15S)

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Attention deficit hyperactivity disorder

Don’t get disappointed if your kid is affected by ADHD as it can be controlled. Consult a specialist. At the same time, don’t feel negative about yourself and practice meditation for at least 20 minutes per day.

What Are The Tips For Muscle Cramps

  • If you have a tendency to get muscle cramps while exercising, drink at least 2 cups of water before every workout and around 250ml during the exercise sessions. If you sweat a lot drink a sports drink that contains potassium and sodium to replenish the lost electrolytes.
  • If you get cramps while sleeping, try to avoid sleeping with your toes pointed and avoid tucking in the sheet very tightly, as this bends the toes downwards and causes cramps.
  • Taking a warm shower or soaking in a bath with added Epsom salts can help to relax the muscles and relieve muscle cramps.
  • Wintergreen oil contains methyl salicylate that helps to stimulate blood flow and relieve pain. Mixing wintergreen oil and vegetable oil in the ratio 1:4 and massaging it into the muscle cramp several times in a day can help to relieve the cramp.
  • Taking vitamin E helps to improve blood flow and prevents leg cramps at night.
  • Chamomile herb contains flavonoids and anti-inflammatory properties. Massage chamomile oil into the affected muscles to relax sore muscles and this also provide relief from muscular spasms.
  • Drinking cherry juice can help to relieve inflammation and muscle pain, as cherries have anti-inflammatory and antioxidant properties.
  • Cayenne pepper contains capsaicin that is a natural muscle relaxant and can help to reduce muscle spasms. You can add it to your food, use it in the capsule form or apply a cream containing it, on the affected muscle.
  • Apple cider vinegar is high in potassium and helps to relieve muscle cramps. Mixing one tablespoon of apple cider vinegar with a glass of water and drinking this once a day can help to prevent muscle cramps. If you suffer from night-time cramps, mix a teaspoon of apple cider vinegar with honey and a tablespoon of calcium lactate with half a glass of warm water and drink this half an hour before going to bed for relief.
  • Having a teaspoon of yellow mustard with a glass of warm milk can help to treat muscle cramps, as yellow mustard contains acetic acid that can help to relieve soreness and pain.
  • Clove oil can help to reduce inflammation and swelling in muscles as it has anti-inflammatory properties. You can warm some clove oil and massage it for 5 minutes on the affected muscle for relief. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Muscle stiffness

Some simple remedies for muscle stiffness are:

  • Rest the body until the body repairs itself and the muscle stiffness subsides.
  • Using heat or ice pack alternatively can help to give relief from muscle stiffness. Heat helps to treat the tight muscles while cold helps to reduce the inflammation and swelling.
  • Take warm showers or a warm bath.
  • Stretching can help to improve the flexibility of the body and increases circulation and reduces stiffness.
  • Massaging the stiff parts of the body can help to reduce the swelling and soreness by around 30%.
  • Chiropractic adjustments can help to relax the muscles and reduce soreness and pain.

Some natural remedies that can help to relieve muscle stiffness are:

  • Arnica oil contains thymol which is a vasodilator of the blood capillaries found in the subcutaneous region that help to transport blood and has anti-inflammatory properties and applying it in the form of oil, ointment, cream or salve can help to reduce muscle damage, stiffness and pain.
  • Cannabis oil is a natural muscle relaxer and inhibits neuronal transmission in the pain pathways and helps to relieve chronic inflammation, pain and muscle stiffness.
  • Peppermint oil is a natural muscle relaxant and painkiller and can help to calm the sore muscles. Dilute the peppermint oil in coconut or jojoba oil and apply it to the affected areas to relieve muscle stiffness.
  • Essential oils like lemongrass oil, cypress and frankincense oil also improve the blood circulation, reduce muscle spasms and pain and help to lessen muscle stiffness.
  • Having a soak in warm water with a cup of Epsom salt with magnesium can help to relax the muscles and relieve muscle stiffness.
  • Ginger helps to stimulate the circulatory system and promoted flexibility. It also helps to reduce inflammation. So, adding fresh ginger to your diet or drinking ginger tea can help to lessen muscle stiffness.
  • Turmeric has anti-inflammatory properties and improves circulation and is great for muscle repair, flexibility and also helps to alleviate muscle stiffness.  
  • Eating pineapple can help to relieve muscle soreness and stiffness as it contains the enzyme bromelain which has anti-inflammatory properties and can give short-term relief. This is also available in the form of a supplement.
  • Kava kava is a ground root which contains chemicals known as kavalactones that help to relax the muscles and relieve pain and stiffness. However, consumption of too much of kava kava can cause liver damage and must be used with caution. 

What Are The Tips For Muscle Pain

  • Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
  • Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
  • Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
  • A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
  • A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
  • Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
  • Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
  • Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
  • Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
  • Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
  • Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
  • Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits. 

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Eye Health

  • Stimulate the eye muscles every morning. When you wake up splash some cold or cool water on your face. The fill water in your mouth and close your eyes and splash cold water on your eyes. This exercise helps to stimulate your eyes.
  • Massaging your eyes, especially if you work long hours in front of the computer can help to improve eye circulation and reduces eye fatigue.
  • Do some eye exercises to reduce eye strain and improve eye health.
  • Sleep well, as this allows the eyes to get rest and relief from strain and bright lights. Meditating around 10 minutes before going to bed can ensure a good night’s sleep.

Some natural remedies for good eye health are:

  • Saffron is a spice that prevents eye problems such as cataracts.
  • Milk thistle contains silymarin that helps to repair the eye and prevents eye problems.
  • Bilberry is a rich source of the bioflavonoid which helps to regenerate rhodopsin, the pigment used by the rods in the eyes. Consuming bilberry can help to improve night vision.
  • Gingko Biloba helps to increase the circulation to the rear portion of the eye and is a great remedy for eye problems like glaucoma and macular degeneration.
  • Flowers of eyebright plant have been used for several centuries to treat eye irritation.
  • Mix the juices of celery, carrot, chicory, and parsley and consume this as it helps to nourish the optic nerve and is very beneficial for eye health.
  • Eating raw fennel seeds or making tea with fennel or using it as an eyewash can helps to reduce vision problems such as cataract.
  • Cayenne pepper increases the blood flow to the eyes and is beneficial for eye health.
  • Endive juice is a great remedy for myopia and it can also be consumed by mixing it with celery, carrot and parsley juice. 

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Teeth health

  • The best advice for teeth health is good oral hygiene and regular appointments with the dentist.
  • Keeping a watch of what goes into the mouth as food will go a long way in protecting those pearly white assets.
  • Along with brushing and flossing, using a mouthwash is very important. Mouthwash containing Listerine and chlorine dioxide will help in maintaining the good bacteria in the mouth. It will also promote good breath and make teeth strong.
  • Choosing toothpaste with fluoride will make the enamel strong, and hence, avoid tooth decay. But take care to use the pea-sized amount of fluoride toothpaste for kids. Using too much of it can cause white spots on the teeth.

User Rating

rrrrr rrrrr rrrrr rrrrr rrrrr   Pls be the first to rate

User Feedback On AMINOFIT TABLET (15S)

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of AMINOFIT TABLET (15S)?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed AMINOFIT TABLET (15S) by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate AMINOFIT TABLET (15S) on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 24-01-2021.

Uses Of AMINOFIT TABLET (15S)

Uses Of Salt: Biotin

Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.

Uses Of Salt: Niacinamide

Niacinamide is a form of vitamin B3 and is used for preventing  and treating niacin deficiency.

Uses Of Salt: Lysine

Lysine is an amino acid and is used to prevent cold sores by either applying to the skin or taking orally.  It works by preventing herpes virus from growing. Lysine is also found to improve athletic performance.

 

Uses Of Salt: Calcium pantothenate

Calcium pantothenate is used in the treatment of following conditions:

  • Vitamin B5 deficiency, constipation
  • ADHD in children
  • Dry eyes, eye-trauma
  • Osteoarthritis, symptoms of rheumatoid arthritis
  • Sinus infection, nasal dryness
  • Skin irritation, Hair loss
  • Asthma
  • Diabetic problems
  • Muscular dystrophy, muscle cramps, sprains
Uses Of Salt: Folic Acid

Folic acid is used for preventing & treating folate deficiency, and its complications, like anaemia, inability of the bowel to absorb nutrients properly. Folic acid is also used for folate deficiency conditions including liver disease, ulcerative colitis, alcoholism, and kidney dialysis.

Pregnant women are advised to take folic acid to prevent miscarriage and neural tube defects. 

Uses Of Salt: L-leucine

L-leucine is an essential amino acid, also called as branched-chain amino acid (BCAA). It:

  • Maintains muscle mass
  • Reduces obesity, muscle wasting, and atherosclerosis (hardening of the arteries).
  • Supplies body with good cholesterol
  • Improves muscle recovery, liver cirrhosis.
  • Increase the rate of protein production, strength, longevity
  • Helps in treatment of kidney failure.
Uses Of Salt: L-isoleucine

L-isoleucine is a branched chain essential amino acid, used as a supplement. It:

  • Improves protein synthesis, healing and growth of muscles, muscle strength, brain function, liver function, concentration
  • Acts as a precursor for glutamine and alanine.
  • Prevents fatigue, muscle wasting
  • Treats anorexia (eating disorder), tardive dyskinesia (movement disorder)
  • Reduces muscle breakdown, mania.
Uses Of Salt: Vitamin B12

Mecobalamin is used to treat Vitamin B12 deficiency. 

Uses Of Salt: L-valine

L-valine, a non-polar proteogenic branched-chain amino acid (BCAA), is used as a supplement. It:

  • Supports immune system, maintains optimal growth in children
  • Treats nervousness, insomnia (sleeplessness)
  • Repairs muscle tissue, regulates nitrogen levels in body
  • Improves cognitive function
Uses Of Salt: Vitamin B6

Pyridoxamine Dihydrochloride (Vitamin B6) is important to:

  • Maintain and build immune system of body
  • Have positive effects on metabolism
  • Hormonal control, kidney health, anaemia, arthritis,
  • Maintain positive emotional health
  • Manage pre-mensural syndrome
  • Maintain skin health

 

It is also used to treat Vitamin B6 deficiency in following conditions:

  • Diabetic neuropathy
  • Cardiac disease
  • Kidney disease
  • Premenstrual syndrome
  • Emotional and mental disorders
  • Skin disorders
Uses Of Salt: Vitamin A
Vitamin A
  • Is key for development, growth, immune system maintenance and good vision.
  • Helps in vision improvement. Low levels of vitamin A leads to night blindness and complete absence leads to permanent blindness. Its role is everywhere beginning when light enters eye to the image formation i the eye.
  • Plays a key role in gene transcription. 
  • Maintains normal skin health by turning immature cells of skin into mature ones.
Uses Of Salt: Vitamin C

Vitamin C is used by the body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Vitamin C is also used in skin care products. The benefits of using Vitamin C topically are:

  • Prevents damages by ultraviolet rays, boosts the effectiveness of sunscreens
  • Maintains skin health
  • Delays aging
  • Prevents pigmentation, dark spots
  • Prevents skin cancer
  • Removes acne marks
Uses Of Salt: Vitamin D3

Uses:

  • Bone strength
  • Prevention of bone disorders like rickets, osteomalacia
  • Prevention of osteoporosis
  • Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, familial hypophosphatemia and pseudo-hypoparathyroidism).
  • It may also be used in kidney disease to keep calcium levels normal and have normal bone growth.
  • Vitamin D drops are given to breast-fed babies as breast milk has low levels of vitamin D usually.

Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.

It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.

Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.

As the age advances, body’s ability of absorb sunlight reduces.

Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.

Uses Of Salt: Vitamin E

Vitamin E, an anti-oxidant, is found naturally in foods like seeds, nuts, vegetable oils, eggs, meatsv green leafy vegetables and many other foods.

In medicine form, it is used for treating:

  • Vitamin E deficiency
  • Alzheimer’s disease, dementia
  • Anaemia
  • Blood disorder
  • Bladder cancer
  • Kidney problems in children
  • Painful mensuration
  • Male fertility
  • Laser eye surgery (post-surgery recovery)
  • Skin care, sun burns
  • Rheumatic arthritis

There are many more uses of vitamin E and the above list is not exhaustive. 

Side Effects Of AMINOFIT TABLET (15S)

Sideeffect Of Salt: Biotin

Biotin is usually safe unless taken in excess.

Sideeffect Of Salt: Niacinamide

Niacinamide is mostly safe in patients. A minor side effect could be flushing reaction (causing tingling, itching, burning, and redness of arms, face, and chest).

Sideeffect Of Salt: Lysine

Lysine is usually safe when taken in limited dose till one year. Overuse or overdose can cause stomach pain and diarrhea.

Sideeffect Of Salt: Calcium pantothenate

Calcium pantothenate is mostly safe, but in some cases, it may cause diarrhea.

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Folic Acid

Some of the side effects (though rare) of Folic Acid are:

  • Constipation
  • Bitter taste in the mouth
  • Nausea
  • Sleeping disturbances
  • Allergic rejection
  • Bloating

Please consult your doctor if you get any of the above side effects, especially if they do not go away within 3-4 days of starting the use.

Sideeffect Of Salt: L-leucine

Some common side effects that may occur due to an overdose of L-leucine are:

  • Decrease in serotonin levels
  • Brain damage, liver damage

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: L-isoleucine

L-isoleucine is usually safe, but in some cases like an overdose  may cause side effects such as:

  • Excess urination, depression, liver disease

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Vitamin B12

Mecobalamin is usually safe. Some people may experience:

  • Headache
  • Swelling
  • Itching
  • Getting nervous or anxious
  • Uncontrollable or Involuntary movements.   
Sideeffect Of Salt: L-valine

Hallucinations may occur due to an overdose of L-valine.

Sideeffect Of Salt: Vitamin B6

Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.

Consult your doctor if any of the following severe side effects occurs:

  • Nauseavomiting
  • Headache
  • Stomach pain
  • Loss of appetite 
Sideeffect Of Salt: Vitamin A
  • Excess intake is proven harmful and seen as orange to yellow discoloration of skin because disposal of excess intake is a time taking process.
  • Reduced appetite, irritability, nausea, hair loss, head ache, blurred vision, drowsiness, weakness can be noted in cases of excess intake of Vitamin A.
  • Diarrhoea, fever, sleeplessness, bone fractures are seen in chronic cases.
 
Sideeffect Of Salt: Vitamin C

Vitamin C is usually safe. 

Sideeffect Of Salt: Vitamin D3

Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:

  • Weakness
  • Vomiting
  • Headache
  • Sleepiness
  • Fatigue
  • Loss of appetite
  • Metallic taste
  • Nausea
  • Dry mouth 
Sideeffect Of Salt: Vitamin E

Vitamin E is usually safe when taken in limited quantity. 

Contraindications Of AMINOFIT TABLET (15S)

Contraindications Of Salt: Biotin

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breastfeeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems
Contraindications Of Salt: Niacinamide

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breast-feeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems
Contraindications Of Salt: Lysine

Avoid taking high amount of calcium or   gastrointestinal medicines when taking this drug.

Contraindications Of Salt: Calcium pantothenate

Please inform your doctor if you have any of the following conditions:

Hyper sensitivity towards the drug calcium pantothenate or any other allergies.

  • Stomach blockage
  • Haemophilia
Contraindications Of Salt: Folic Acid
  • Antibiotics. Iron decreases the effectiveness of certain types of antibiotics. Hence, there should be a gap of 1-2 hours between iron and antibiotics dose.
  • Bisphosphonates, Levodopa, Levothyroxine, Methyldopa and Mycophenolate Mofetil, Iron might decreases the absorption of these medicines. Hence, if you are taking any medicines containing any of these salts, you should keep a gap of 1-2 hours between any iron supplement and these medicines.
Contraindications Of Salt: L-leucine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the L-leucine or any other allergies.
  • Hypoglycaemia (low levels of sugar in blood)
Contraindications Of Salt: L-isoleucine

None.

Contraindications Of Salt: Vitamin B12

Please inform your doctor if you have any of the following conditions:

  • The breast-feeding mothers.
  • If suffering from an infection
  • Low iron or folate level
  • Polycythemia (a bone disease)
  • Optic atrophy (genetic condition that harms the nerve connecting the eye to brain)
  • Blood in urine.
Contraindications Of Salt: L-valine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the L-valine or any other allergies.
  • Liver disease, kidney disease
Contraindications Of Salt: Vitamin B6

Please inform your doctor if you have any of the following conditions:

  • Pregnancy or planning for pregnancy, breast feeding.
Contraindications Of Salt: Vitamin A

High doses of the vitamin intake are not advised during pregnancy and breastfeeding/lactating stages.

Contraindications Of Salt: Vitamin C

None.

Contraindications Of Salt: Vitamin D3

People with following conditions should Use vitamin D cautiously:

  • Kidney disease: Vitamin D may increase calcium levels in body and increase the risk of hardening of the arteries in people having serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy (a bone disease that occurs when the kidneys fail to maintain proper levels of calcium & phosphorus in blood). People with kidney disease should carefully monitor calcium levels.
  • High levels of calcium in the blood
  • Hardening of the arteries (atherosclerosis)
  • Sarcoidosis (enlargement of lymph nodes)
  • Histoplasmosis
  • Over-active parathyroid gland (hyperparathyroidism):
  • Lymphoma
  • Tuberculosis
  • Vitamin D might increase calcium levels in people with above conditions. This might result in complications such as kidney stones.
Contraindications Of Salt: Vitamin E

Please inform your doctor if you are taking any medicines currently, especially related to liver diseases, cancer, blood clotting etc. because it may affect the working of these medicines. 

Best Foods With AMINOFIT TABLET (15S)

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Anaemia

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Best Foods For Herpes simplex

Many types of research have proven that food rich in lysine help in reducing the replication of herpes virus and shortening the duration of an outbreak.

Some of the lysine rich foods are:

  • Fruits: Apples, figs, pears, mangoes, apricots.
  • Vegetables: Cauliflower, Brussel sprouts,  broccoli, Beans, beets and potatoes.
  • Dairy: Yoghurt (which doesn’t contain gluten or corn syrup), milk.
  • Meats: Beef, lamb, fish and chicken.

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Attention deficit hyperactivity disorder

People (whether children, teenagers or adults) suffering from ADHD ought to follow a healthy diet. For children with ADHD, this is extra hard as ADHD medications limit their appetite to eat various healthy foods. As the patient is hyperactive in this condition, there is a need for higher level of energy intake.

Fruits: A very good source of vitamins, fibre and minerals can be obtained from fruits. Fruits like bananas, apples, strawberries, peaches, etc. can all be consumed by ADHD patients to increase their nutritional intake. If they are fussy about eating such whole fruits, then blending them into tasty smoothies is an option.

Protein: Protein intake is also important for ADHD patients, which is why foods like peanut butter, almonds, eggs, goat's cheese, etc. are good for them.

Other sources of energy for ADHD sufferers can be obtained from raw vegetables that can be served with nutritious dips as well. Carrot sticks, sautéed broccoli, beans are some of the vegetables that can help kerb ADHD.  

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Muscle Cramps

  • Eat healthy foods that are rich in calcium, potassium and magnesium especially if you’re pregnant.
  • Foods such as tomato juice, dried fruits, milk, citrus juice, avocados, bananas, sweet potatoes, pumpkins, potatoes, fish, dairy, etc. are rich in potassium and help to break down carbs and build muscle and reduce muscle cramps.
  • Eating foods such as cottage cheese, feta cheese, celery, beetroot, pesto, carrots, olives, smoked fish and meats, Himalayan rock salt and sea salt can help to replenish the sodium in the body and prevent cramps.
  • Calcium is very important for the contractions of the smooth and skeletal muscles. Eat foods that contain calcium such as dark green leafy vegetable, nuts, dairy, canned fish with bones like salmon, sardines, anchovies, seeds, etc to prevent muscle cramps.
  • Foods rich in magnesium such as soybeans, legumes, avocado, nuts, seeds, green leafy vegetables, cereal, brown rice, dark chocolate, cocoa, bananas, dried fruit, yoghurt, etc. help in the proper contraction and relaxation of muscles and help to prevent muscle cramps. 

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Kidney failure

  • Fresh vegetables & fruits, beans, peas, nuts, seeds, whole grains, and lean meats are the best for the body.
  • Apples, cranberries, raspberries, strawberries, and blueberries are also useful for kidney diseases.
  • Eat foods low in potassium like apple, apple juice, apricots, grapes, grape juice, pineapples etc.
  • Eat foods low in phosphorus like green beans, green peas, or wax beans as the failed kidneys will not be able to handle high amounts of phosphorus. 

What Are The Best Foods For Muscle stiffness

  • Stay hydrated. Have plenty of water and fluids as dehydration causes more muscle stiffness and damage to the muscles.  
  • Magnesium and calcium are important for muscle health. Have foods that rich in calcium such as almond milk, regular milk, dairy foods, soy foods, soy milk, orange juice, salmon, etc. and foods rich in magnesium like avocados, nuts, fish, seeds, leafy green vegetables, bananas, etc. as they help to prevent muscle stiffness.
  • Oranges are a good source of vitamin C that helps to fight free radicals, helps in muscle recovery and prevent muscle stiffness.
  • Eating cherries and blueberries can help to reduce muscle stiffness and soreness and help them to recover quickly.
  • Eating salmon, cod and other fish, which are a rich source of omega-3 fats, EPA and DHA, help to reduce inflammation and muscle stiffness. 

What Are The Best Foods For Muscle Pain

  • Including magnesium in your diet can help to relax the muscles. Include foods such as green leafy vegetables, wild meats, seeds, and nuts, which are rich in magnesium.
  • Potassium can help in the relaxation of muscles, so including foods such as melons, avocados, tomatoes and coconut water in your diet can help in the case of muscle pain.
  • Foods such as spinach, kale, collard greens, yogurt, and kefir are rich in calcium which helps to promote muscle relaxation.
  • Coconut water and watermelon juice can help to replenish the electrolytes in the body and reduce muscle pain. 

What Are The Best Foods For Musculoskeletal pain

Foods to gain a proper health if suffering from Musculoskeletal pain are:

  • Organic and seasonal vegetables
  • Brown rice, millet and oatmeal
  • Eggs, peanuts and soy-based foods
  • Sulphur rich foods like garlic, onions, asparagus
  • Non-acidic fruits and dark leafy vegetables
  • Whole grains
  • Berries, pines and figs.    

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Eye Health

  • Vitamins E, A and C, and minerals such as zinc and copper are extremely important for good eyesight.
  • Include foods such as dark green leafy vegetables, yellow peppers, pumpkin, carrots, sweet potatoes and egg yolks in your diet, which are a great source of antioxidants such as lutein, zeaxanthin, and beta-carotene that protect the macula from the sun and help to prevent macular degeneration.
  • Foods like onions, garlic, capers, and shallots are rich in cysteine, sulfur, and lecithin that help in protecting your eyes from cataract.
  • Berries such as grapes, goji berries, and blueberries are rich in anthocyanins and have antioxidant and anti-inflammatory properties which can help to improve vision.
  • Wild fish such as sardines, cod, wild salmon, and mackerel are rich in omega-3 fatty acids and DHA which helps to boost eye health and also prevent dry eyes.
  • Citrus fruits and berries are rich in vitamin C that helps to reduce the risk of developing cataracts and macular degeneration.
  • Eggs are excellent for eye health. The vitamin A in the yolk helps to protect the cornea and zinc boosts the health of the retina. The zeaxanthin and lutein contained in the eggs help to prevent cataract and macular degeneration.
  • Almonds are good for eye health as they contain vitamin E which helps to prevent problems like cataract and macular degeneration.
  • Dairy products such as milk and yogurt are great sources of zinc and vitamin A, which helps to boost eye health and prevents eye diseases.
  • Carrots contain vitamin A and beta-carotene that help to prevent eye problems and infections of the eye.
  • Kale contains important minerals, vitamins and nutrients, and antioxidants that are excellent for eye health and helps to prevent serious eye conditions. 

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Teeth health

  • Fresh, fibrous fruits and vegetables: Apples, carrots, cucumbers, oranges, celery and all crisp fruits and vegetables help in saliva flow and also fight plaque and bad breath. Vitamin A present in fruits helps in building tooth enamel and vitamin C helps in healing of gums.
  • Milk and other dairy products: Milk, cheese, and yogurt contain calcium and phosphates which help in fighting tooth decay and strengthening the teeth. If you are a vegan, you can try soy milk and other calcium-fortified products.
  • Green and black tea: Tea is known to contain substances which suppress or destroy bacteria which attack food particles in the mouth. This prevents the formation of cavities and also reduces gum inflammation. Remember not to add sugar to the tea.
  • Omega 3 fatty acids: Omega 3 fatty acids are known to prevent inflammation and infection, thereby reducing the chance of gum disease. Sources are fish, flax seeds, and walnuts.
  • Water: Water is, undoubtedly, the best food for your mouth. It rinses off any food particles left in the mouth, keeping it clean and with neutral pH.  Fluorinated water is even better because fluoride remineralizes the tooth surface and prevents cavities.  

Worst Foods With AMINOFIT TABLET (15S)

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Herpes simplex

  • Certain food actually can accelerate the growth of herpes virus. Foods rich in substances like arginine, caffeine drinks, sugar, sweets, processed foods etc. actually give birth to/ accelerate the growth of herpes virus. Some of these foods can impair the immune system of a person and thus make them more vulnerable to the herpes virus. Hence, the following foods should be avoided if you have herpes virus infection or prevent it:
  • Arginine rich foods like nuts, gelatine, coconut, brown rice, wheat germ, seeds, lentils, oats, peanut butter, dried beans.
  • Caffeine Drinks And Foods like coffee, soda, cake, frozen yoghurt, cappuccino, tea, ice cream, cookies.
  • Corn Syrup / Sugar / Sweets
  • Processed Foods like whole wheat bread, pizza, bakery products, pasta.
  • Chocolate.

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Muscle Cramps

  • Avoid drinking alcohol, as it causes dehydration and the muscle cramps to worsen.
  • Avoid tea, coffee and soda as the caffeine contained in these constrict the blood vessels, reduce circulation in the muscles and worsen muscle cramps. Drink water, herbal tea or decaf instead. 

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Kidney failure

  • Moderate the intake of potassium-rich foods like bananas, dates, dried fruits, figs, grapefruit juice etc. as once the kidneys fail; they may not be able to take out the excess potassium in the body.
  • Moderate the intake of protein.
  • Reduce salt intake as it leads to water retention in the body.
  • Avoid canned foods as the preservatives in them are harmful to the health.
  • Avoid fast foods, red meat, processed foods and artificial sweeteners as they tend to do more harm to your kidneys than any good.

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Teeth health

  • Sugary sweets and candies: Sugary food is what bacteria thrive on. Even if you wish to have sweets, opt for those which leave no particles sticking to the teeth and clear out of the mouth quickly.
  • Starchy carbohydrates: Foods like chips, crackers, bread, and pasta contain starch which is available as sugar to the bacteria.
  • Carbonated soft drinks and sodas: Firstly, carbonated drinks again contain a lot of sugar. Secondly, they contain phosphorous and carbon dioxide which are known to wear away the enamel of the teeth. This causes them to get brown or stained.
  • Fruit juices: Though fruit juices are healthy, they contain sugar and acids which are a bad combination for teeth. If you regularly consume juices, don’t keep them for too long in the mouth. Use a straw for minimal contact with teeth.

Symptoms Treated With AMINOFIT TABLET (15S)

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

What Are The Symptoms Of Herpes simplex

Common symptoms of herpes are a pain, itching, small pores, blisters, ulcers, sores, fever, and swollen glands.

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Muscle Cramps

Symptoms of muscle cramps include:

  • Tenderness
  • Local pain
  • Twitching of muscle
  • Weakness
  • Cramped muscle becomes hard
  • Disturbs function of affected limb

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Kidney failure

  • Reduced amount of urine
  • Swelling of ankles, legs, and feet from fluids retention caused by failure of the kidneys to flush out wastewater
  • Excessive drowsiness or fatigue
  • Confusion
  • Pressure or pain in the chest
  • Seizures
  • Unexplained shortness of breath
  • Persistent nausea

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Teeth health

The general symptoms of all dental diseases are:

  • Tooth pain.
  • Sensitivity: There is a sharp tingling sensation when consuming hot or cold drinks or beverages.
  • Bleeding gums.
  • Red and swollen gums.
  • Cavities in teeth.
  • Pain while chewing.
  • Bad breath.
  • Mouth sores.
  • Loose teeth.

Causes of diseases where AMINOFIT TABLET (15S) is used

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

What Are The Causes Of Herpes simplex

The common causes of herpes transmission are kissing, skin-to-skin direct contact during anal, vaginal, or oral sex with someone who already has an active herpes infection.

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Muscle Cramps

Muscle cramps are caused due to various reasons such as:

  • Exercising, overuse of the muscles, injury.
  • Age.
  • Pregnancy.
  • Due to cold temperature, especially cold water.
  • Medical conditions like kidney disease, thyroid disease, multiple sclerosis, peripheral arterial disease (problems with blood flow).
  • Sitting for prolonged periods of time, standing for a long time on a hard surface, placing legs in awkward positions when sleeping.
  • Reduced levels of minerals such as potassium, calcium, magnesium, etc.
  • Dehydration.
  • Medicines like diuretics, statins, birth control pills, statins, etc.
  • Nerve compression (lumbar stenosis).
  • Insufficient blood supply.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Kidney failure

  • Certain medications
  • Toxic exposure to environmental pollutants
  • Severe dehydration
  • Certain chronic or acute diseases
  • Kidney trauma
  • Loss of blood supply to kidneys caused by some diseases
  • Disturbed urination
  • Blood clot around the kidneys
  • Alcohol or drugs
  • Certain types of cancer, chemotherapy drugs
  • Uncontrolled diabetes
  • Dyes used in certain imaging tests

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Teeth health

Dental diseases are caused by microorganisms that live in the mouth and release toxins causing damage to dental tissue. The mouth offers resources for the bacteria to survive and multiply. There are three types of bacteria thriving in the oral cavity - pathogenic, beneficial, and neutral. When the mouth is dominated by beneficial bacteria, then there is good dental health. When pathogenic bacteria dominate the oral cavity, it leads to dental diseases. Neutral bacteria follow whichever bacteria are dominant.

Causes of tooth and gum diseases are:

  • Sugary foods: When bacteria in the mouth combine with remnants of sugary or starchy food particles, they form a colourless, sticky substance called plaque. When you don’t remove plaque from mouth by proper brushing and flossing, it hardens into tartar or calculus. Removal of tartar will require a dental procedure by a dentist.
  • Acidic foods: Acidic drinks and foods attack the tooth enamel, thereby damaging it.  Soft drinks contain enormous amounts of sugar, which facilitate plaque formation. The acidic content of soft drinks erodes teeth enamel and causes damage to teeth.
  • Dry mouth: Saliva in the mouth is helpful in inhibiting plaque formation. People with dry mouth are more prone to dental problems. Dry mouth condition is caused by certain medications. Diseases like diabetes also cause dry mouth issues.
  • Grinding of teeth: People who grind teeth in their sleep or under stress are invariably damaging their teeth. The grinding process strips away the enamel (outer layer of teeth), thereby causing tooth decay.
  • Genetics: Some people inherit tooth crevices and enamel problems from parents. This can also lead to teeth problems.
  • Poor dental hygiene: Improper brushing and flossing is the number one cause of teeth problems.

Do's With Usage of AMINOFIT TABLET (15S)

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Herpes simplex

  • Complete the course of medication, even if symptoms subside before completion.
  • Wash your hands frequently so that infection doesn’t pass on to others.
  • Maintain strong immune system by taking care of your diet.

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Muscle Cramps

  • Drink plenty of water and stay hydrated to prevent cramps.
  • When you have cramps, stretching the muscle that is involved can help to stop the cramps.
  • If you have cramps in your legs, walking around or jiggling your leg can help to relieve the cramps.
  • Massaging the muscles that are cramped can help to relax the cramp.
  • Applying a hot pad or having a hot soak can help to relieve the cramp.
  • If the cramps are due to dehydration, then replacing the fluids, especially electrolytes can help to relieve the cramps.
  • Riding a bike can help to stretch and condition your muscles.
  • Ensure that you stretch your muscles before and after a workout and before you go to bed at night to prevent cramps.
  • If you are doing some activity that triggers the cramp stop doing the particular activity. 

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Kidney failure

  • Control your diabetes, hypertension, heart diseases at an early stage as this is one of the leading causes of kidney failure.
  • Go for urine protein test as sometimes protein gets leaked into urine if filters of kidneys are damaged.
  • Exercise for at least 30 minutes per day.
  • Drink lots of liquids and water.
  • If you have a family history of kidney diseases, then going for a regular check-up is a must.

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Teeth health

  • Brush your teeth at least two times a day to wash off any food substances remaining in the mouth.
  • Flossing your teeth regularly is as important as brushing. Flossing removes food particles trapped in between teeth and also removes bad odor.
  • Replace your toothbrush every three months. Bristles become weak after a time and are ineffective in cleaning the teeth. You have to change your toothbrush after a bout of illness to prevent re-infection.
  • Wash the bristles thoroughly after each brushing ritual.
  • Chew on sugarless gum. Chewing produces saliva which helps in washing off the bacteria.
  • Give a massage to your gums at least two times a week.
  • Clean your tongue with a tongue cleaner.
  • Drink lots of water to keep the mouth moist.
  • See the dentist biannually for a general check-up of the teeth.

Dont's With Usage Of AMINOFIT TABLET (15S)

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Herpes simplex

  • Herpes infections are contagious. You can infect other people, even during your treatment. Avoid touching people or allowing infected areas come into contact with other people.
  • Don’t touch an infected area and then your eyes.
  • Do not share the towel, clothes, combs etc. with others.
  • If you or your partner has genital herpes, refrain from sex till it is cured. However, latex condoms are safe to use to avoid spreading the infection.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Muscle Cramps

  • Avoid increasing the amount of exercise suddenly, increase it gradually every week.
  • If you have a cramp, don’t ignore the cramp and keep exercising. Stop until the cramp subsides.
  • Avoid putting ice on the cramped muscle, as it will keep the muscle still in cramp. Post a workout or after any major injury, putting ice helps to decrease the muscle hangover, but to relax the muscle, increase blood flow and loosen the muscle fibres, applying heat is better.
  • When the muscle is cramped, it may be difficult t find a comfortable position to rest. Place the cramped muscle or joint in a position where it stays at normal length or even slightly stretched. Resting it in a shortened position can cause it to cramp again.
  • Avoid strength training the cramped muscle as it will worsen the cramp.
  • If you have a lot of cramping, then it may be due to some other medical condition. If you suffer from muscle cramps regularly, then see a doctor. 

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Kidney failure

  • Avoid alcohol and smoking.
  • Avoid obesity.
  • Avoid NSAID types of pain-killers.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Teeth health

  • Do not brush too hard, you will tear the gums or damage the tooth.
  • Do not forget to rinse your mouth after eating sugary food.
  • Do not sleep with your mouth open.
  • Do not smoke as it is known to cause oral cancer.
  • Do not keep sipping on beverages like tea or coffee throughout the day. This gives a chance to the bacteria to thrive and attack the enamel of the teeth.

AMINOFIT TABLET (15S) has the following salts in its composition

 1) Biotin 2) Niacinamide 3) Lysine 4) Calcium pantothenate 5) Vitamin B1 mononitrate 6) Tyrothricin 7) Folic Acid 8) L-leucine 9) L-isoleucine 10) Vitamin B12 11) L-valine 12) Methionine 13) Vitamin B6 14) Riboflavine 15) Vitamin A 16) Vitamin C 17) Vitamin D3 18) Vitamin E

Other Useful Tips With Usage Of AMINOFIT TABLET (15S)

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

Pls spare a minute to answer 5 questions for this section and unlock the results.

Q1) Is AMINOFIT TABLET (15S) effective?

Batch No : 1811007
Exp Date : 09/20