• Managing flu with diet

    Managing flu with diet

    If you are suffering from flu then adding nutrition to your daily food can help to speed up the recovery process. Taking medications during flu helps to reduce the worsening symptoms but healthy food will help to boost the immunity and reduces the risk of further attack by the infection. A healthy and nutritious diet

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  • Things to know about Flu

    Things to know about Flu

    Influenza or commonly known as flu is a viral infection that affects the respiratory system i.e. throat, nose and lungs and this is not the same as stomach flu, which causes vomiting and diarrhoea. There are basically 3 kinds of flu viruses that exist i.e. Influenza A, B and C. The Influenza A and B

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  • Manage Obsessive-Compulsive Disorder (OCD) with diet

    Manage Obsessive-Compulsive Disorder (OCD) with diet

    OCD is a mental disorder affecting people of all ages. Anxiety and stress are found to be the main causes of OCD. So reducing stress and anxiety can play a key role in the management of OCD. Healthy lifestyle and a healthy diet are proven to be some of the important factors affecting the development

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  • Obsessive-compulsive disorder (OCD)

    Obsessive-compulsive disorder (OCD)

    Have you ever seen someone doing unusual things without any specific reason such as washing of hands regularly, checking if the door is locked or not, again and again, to confirm, spending long hours in washing or bathing, cleaning the things again and again without any need, then the person may be suffering from mental

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