Winter has almost arrived and it’s the time to stay healthy and fit all through the season. Winter season is the best among all to build the stronger immunity. Our immune system produces the antibodies which protect us from all the pathogens and reduces the risk of developing diseases. Our immune system is composed of
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These days people work in buildings that provide many facilities and have efficient energy but, have no air circulation. Staying in these buildings for long durations can have many disadvantages, one of the disadvantages is less air flow. Less or no air flow can cause air pollution indoors and that can lead to health issues
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Many health-related issues happen because of the changes in the weather. Especially the cold weather is associated with risks for heart attack. During cold weather, the blood pressure increases due to the concentration of the blood flow in the core of the body and puts the heart under a lot of strain. According to a
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Diwali, the festival of lights is almost here. Diwali is largely celebrated in India as a Hindu New Year. Diwali is a festival which celebrates the victory of good over evil. But from last few years, on this joyful occasion, we are doing more harm to our nature and ourselves than doing something good. The
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