The old-age disease, arthritis causes much pain and discomfort. But, with proper management, one can lead a happy life without too much disturbances to our normal life. One of the ways to do this is by regulating our diet. Here is the list of things you can take and those you must avoid.https://weedy.com
Food items that aggravate arthritis
Refined carbohydrates: The refined carbohydrates products include white potatoes (instant variety of mashed potatoes), white rice, white flour products such as crackers, rolls, and breads. It is advisable to use processed carbohydrate food items as these will help you control inflammation.
Sugar: The addition of sugar in your food is dangerous because it triggers the release of cytokines. These provoke inflammation in the body. This is a typical example of what not to eat with arthritis. The presence of sugar as one of the ingredients is best seen by looking for the â€˜-oseâ€™ ending such as fructose and sucrose.
Mono-sodium glutamate: This is a food additive that gives the Asian food its distinctive taste. However, you find it in soy sauce and people add it to fast foods to enhance the taste. Other than causing damage to the liver, mono-sodium glutamate can also cause inflammation. One will do well to read the label and avoid buying food items containing mono-sodium glutamate.
Saturated fats: Saturated fats trigger adipose inflammation which is an indicator of heart disease. This worsens arthritis inflammation so it is best to avoid food items that contain saturated fats. These kind of food items include most of the meat and dairy products.
Gluten and casein: Gluten and casein are two of the most commonly found allergens. One is found in dairy while the other is found in wheat. Arthritic individuals who have gluten and casein allergy find much difficulty. The celiac disease (gluten allergy) and dairy intolerance worsens the symptoms of inflammation. If you have arthritis it is advisable to avoid food items such as barley, rye, and wheat that contain gluten and whey protein products that contain casein.
Trans fats: Avoid food items that contain fully or partially hydrogenated oils in their contents label. These trans fats trigger systemic inflammation. You find trans fats in frozen breakfast products, fast foods, stick margarines, crackers, donuts, and cookies.
Aspartame: This is a popular super intense sweetening agent found in over 4,000 food items worldwide. It has no nutritive value and is a stand-in for sugar and has neurotoxic effects. People who are sensitive to aspartame will find that their immune system will attack the chemical. This will lead to an inflammatory response in the body.
Omega-6 fatty acids: The body cannot produce fatty acids on its own. We see two types of essential fatty acids in polyunsaturated oils â€“ omega-3 fatty acids and omega-6 fatty acids. The omega-3 fatty acids have anti-inflammatory nature while corn, sunflower, safflower, soy, and vegetable oils have considerable amounts of omega-6 fatty acids. Pro-inflammatory chemicals are triggered by copious amounts of omega-6 fatty acids.
Alcohol: Alcohol makes the liver fatigued. This leads to interruptions among the inter-related functioning of the organs. When the liver becomes weak, it can lead to inflammation. So, it is best to avoid drinking alcohol as much as you can.
More cause for aggravation
Corn oil: Corn and related oils have excessive amounts of omega-6 fatty acids. Though they are tasty, they trigger inflammation. The best thing to do is avoid food items having corn oil in any form. You can also avoid vegetable oils, safflower and sunflower oil and food items prepared using these.
Salt and preservatives: Consumption of excessive salts results in inflammation of the joints in some people. It is always good to reduce the salt intake to moderate levels. Avoid buying food items that use salt as preservative. Microwavable meals often have high sodium content.
Keep the AGEs low: The advanced glycation end product (AGE) refers to a certain toxin. This toxin appears when you grill, pasteurize, or fry food items. AGEs harm certain proteins in the body and so the body tries to break the AGEs down using cytokines. These cytokines cause the inflammation in the joints. By reducing the amount of food prepared at hot temperatures, you can reduce the amount of AGEs in the body.
Food items that help control the symptoms
Cherry: People who suffer from recurring attacks of gout at frequent intervals will benefit by eating cherries. They conducted studies and found that the anti-inflammatory effect was due to the presence of anthocyanins in the cherries. You also find plenty of anthocyanins in raspberries, blueberries, blackberries, and strawberries.
Broccoli: This green vegetable has plenty of Vitamin C and Vitamin K. The nutrient that prevents inflammation is the sulphoraphane. When you see what foods help with arthritis, this is one. It prevents the disease from increasing and in some cases, reverses it. The calcium in the broccoli helps to build and preserve bones.
Grains: Besides complex carbohydrates, whole grain cereals have C-reactive protein (CRP) that increases when the inflammation in the body increases. This serves as a marker for a variety of diseases including heart disease, diabetes, and rheumatoid arthritis. Those with arthritis must include cereals such as oatmeal, brown rice, and whole grain cereal foods.
Extra virgin olive oil: Extra virgin olive oil has plenty of health-giving properties. The omega-3 fatty acids helps to lower the ratio of LDL cholesterol so the person remains healthy. It has oleocanthal that shows properties resembling non-steroidal anti-inflammatory drugs.
More things that help
EGCG antioxidant: Epigallocatechin-3-gallate (EGCG) is an antioxidant that one finds in green tea. This prevents the formation of substances that damage the joint in those who suffer from arthritis. This is the polyphenol antioxidant that slows down the destruction of the cartilage and helps reduce inflammation.
Fatty acids: Eating seafood is beneficial for the arthritis patient. The enormous amounts of omega-3 fatty acids help reduce inflammation by cutting the amounts of LDL cholesterol. One must have at least 100 grams of fish twice a week to benefit. Fatty fish varieties with plenty of omega-3 fatty acids include tuna, herring, mackerel, sardines, and wild salmon.
Gamma-linolenic acid (GLA): The seeds of certain plants have this compound known as gamma-linolenic acid. The GLA helps prevent inflammation in those afflicted by arthritis. Common plants that have GLA include evening primrose, hemp, borage, and black currants.
Keeping arthritis under control may seem to be a tall order. But, if you act in time, you are sure to succeed in making the right changes that help you deal with pain and inflammation better. You only should avoid the triggers for arthritis and choose healthy food.