Children typically get all the vitamins, minerals and vital nutrition from the food they eat. And this is why, doctors do not recommend that you give them multivitamins as supplements. They would prefer that you give your kids a healthy, balanced, nutritious diet that naturally contains all the nutrition they need in their growing years. If you do feel that your kids need the boosters, make sure you give them only under the supervision and advice of your pediatrician.
When to Give Your Kids Supplements
If your kids eat well with adequate amounts of milk and other dairy products, fruits, vegetables, cereals and multigrain foods, and rich sources of protein, that should be sufficient for their needs. Opt for supplements only under specific conditions and in recommended doses after checking with your doctor.
?†††† Your kids are fussy eaters and it is difficult to get them to eat healthy meals.
?†††† Your doctor notices that your kids are not growing and developing in pace with their age.
?†††† Your kids are sick often.
?†††† Your kids have food allergies because of which you have to eliminate certain foods from their diet.
?†††† Your family follows a restrictive diet like, for instance, if youíre vegetarians or vegans.
?†††† Your kids are actively involved in physically demanding activities that need added nutrition for stamina.
?†††† Your family lifestyle involves eating out on junk food often.
?†††† Your kids drink carbonated soft drinks that can remove minerals and vitamins from their bodies.
?†††† Your kids have to take medication for a medical issue because of which they need a mineral boost.
Precautions to Take When Giving Your Kids Supplements
If you absolutely must give your kids supplements, keep these important pointers in mind:
?†††† Choose a multivitamin that is appropriate for your kidsí ages and is especially formulated for kids.
?†††† Check with your doctor and ask about the optimum dosage.
?†††† Keep all supplements out of your kidsí reach and make it very clear to them that these are not candy or sweets.
?†††† Never use boosters as a bribe.
?†††† Give iron and fat-soluble supplements like vitamins (vitamins A, D, E, and K) in careful moderation. Excessive amounts can be toxic for kids.
?†††† Many medications and drugs can react negatively with the vitamins and minerals you might want to give your kids. Be careful how you give them to the child and check with your doctor in advance.
?†††† Unless your doctor recommends it, avoid giving supplements until your child is at least 4 years of age.
Supplements Given to Kids and Their Benefits
Given below are some of the typical boosters given to kids and their benefits:
?†††† Vitamin D: For healthy bones and for the promotion of growth. It is also necessary for protection against cancer, diabetes, and multiple sclerosis to name a few issues.
?†††† Calcium: For strong bones and teeth (Kids that are lactose intolerant may need these supplements.)
?†††† Omega-3 Fatty Acids: For brain development
?†††† Iron: For healthy muscles, optimum growth and adequate red blood cells
?†††† Fibre: For protection against digestive problems