MEDSEA HEALTHCARE PVT LTD BONE GD TABLET 10`S Bone Gd Tablet 10`s - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Bone Gd Tablet 10`s along with ratings and in depth reviews from users. Product #: SOM Price: Rs.267.75 Rs.267.75 Available from: SAVEONMEDICALS.COM In stock! Order now!

BONE GD TABLET 10`S

MEDSEA HEALTHCARE PVT LTD

OTC

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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हिंदी Eng

BONE GD TABLET 10`S has the following salts in its composition

 1) Glucosamine 2) Diacerein 3) Methylsulfonylmethane

Uses Of BONE GD TABLET 10`S

Uses Of Salt: Glucosamine

It is an amino sugar which is found naturally in human body. It is recommended for the treatment of osteoarthritis.

It is found to be beneficial in following ways:

  • Helps in growth, repair and maintenance of cartilage.
  • Improves flexibility of joints
  • Relives pain of arthritis
  • Supports the function and structure of joints.

Uses Of Salt: Diacerein

It is an anti-inflammatory agent which belongs to the class of anthraquinone is found beneficial in the treatment of osteoarthritis (swelling and pain in the joints).

It works by decreasing the pain and inflammation of joints by inhibiting the action of  protein called as interleukin-1 beta

Uses Of Salt: Methylsulfonylmethane

Being a relatively inert compound, it is found naturally in primitive plants, the atmosphere above marine areas, in many foods and beverages though in small amounts.

It is a dietary supplement sold as MSM. It is used to treat:

  • Osteoarthritis
  • Oxidative stress damage due to Exercise. MSM protects muscles from damage by reducing the amount of oxidative stress damage due to Exercise.
  • Pain, bleeding and irritation in people with Haemorrhoids. When administered along with Hyaluronic acid and tea tree oil for two weeks, it has been found useful in reducing symptoms of Haemorrhoids.
  • Stress, allergies besides mucous membrane inflammation and gastro intestinal conditions.
  • Snoring: If used as a throat spray ingredient, MSM is found to reduce snoring. 

MSM is a GRAS (Generally recognised as safe) medicine which allows MSM to be added to meal supplement and meal replacement foods, fruit (smoothie) type drinks, beverages and energy bars.

Side Effects Of BONE GD TABLET 10`S

Side Effects Of Salt: Glucosamine

Glucosamineis usually safe. 

Side Effects Of Salt: Diacerein

Some of the common side-effects are:

  • Diarrhoea
  • Nausea
  • Vomiting
  • Soft stools

Consult your doctor if any other following side effects get worse:

  • Epigastric pain
  • Decolouration of urine
  • Mild skin reactions such as rashes, pruritus and eczema

Side Effects Of Salt: Methylsulfonylmethane

Long-term effects of usage are still to be tested and on a short term, it is usually considered safe. 

Contraindications Of BONE GD TABLET 10`S

Contraindications Of Salt: Glucosamine

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Liver disease
  • Diabetes

Contraindications Of Salt: Diacerein

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Liver disease
  • Diarrhoea

Contraindications Of Salt: Methylsulfonylmethane

The drug is ineffective for patients with varicose veins and other circulatory problems.

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Snoring

Snoring is loud and noisy breathing sound when you fall asleep. Snoring is defined as the vibration of respiratory structures which produces breathing sounds. The sound so produces is termed as snoring. This happens when there is an obstruction in the movement of air during breathing while sleeping. The sound can be soft also. In maximum cases, the sound is unpleasant and loud. Snoring indicates obstructive sleep apnea.

Everybody does snore at some point in their life. It is not a serious disorder but sometimes it can be related to health problems also. It is irritating and nuisance for other people when you snore during sleep.

Symptoms Treated With BONE GD TABLET 10`S

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Snoring

The most common symptom of snoring is noisy breathing sound while you sleep.

Other symptoms which can be related to snoring are:

  • Breathing pauses during the sleep
  • Snoring sound affecting the sleep of person sharing the room with you.
  • Excessive fatigue, feeling sleepy during daytime
  • Headaches during day-time, mood swings
  • A sore throat in the morning
  • Gasping at night, dry mouth
  • High blood pressure, chest pain at night
  • The symptoms if occurs also indicates that you may have sleep apnea. It is not necessary that all those people who snore will have sleep apnea.

Causes of diseases where BONE GD TABLET 10`S is used

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Snoring

Generally, snoring occurs due to relaxation of palatine uvula and soft palate. The relaxation causes obstruction in the air flow resulting into vibrations and breathing sounds.

Other causes which can result in snoring are:

Excess consumption of alcohol or drugs: These relax the muscles

Obesity or being overweight: Excessive fat around the tissues results in vibrations.

Pregnancy: Bulky throat tissue during pregnancy causes snoring.

Sleeping position: Sleeping on the back can cause snoring as it narrows the airways.

Sleep deprivation:  Inadequate sleep can cause throat relaxation leading to snoring.

Nasal congestion: Blockage of the nasals can affect the breathing process and causes snoring.

Aging

Genetic factors

Obstructive sleep apnea

Worst Foods With BONE GD TABLET 10`S

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Snoring

Foods which increase inflammation should be avoided to stop the snoring. Following foods should be avoided to reduce snoring:

  • Red meat contains saturated fats which can increase inflammation.
  • Alcohol intake relaxes the esophageal sphincter and results in snoring.
  • Dairy products and caffeine couple of hours before sleeping as these increase the mucus production and can block the airways.
  • Oily and greasy foods during the night as these are rich in carbohydrates which contribute to fat.
  • Processed wheat products increase the production of mucus.
  • Food containing lactose produces excess phlegm which makes existing mucus thicker and harder to loosen.

Do's With Usage of BONE GD TABLET 10`S

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Snoring

To prevent snoring:

  • Lose weight: Being overweight is one of the common reasons for snoring. Try to lose weight as it can help to reduce the excess amount of tissues around the neck which blocks the airway.
  • Using an air purifier helps to remove the toxins which trigger nasal congestion.
  • Change the sleeping positions: It will be helpful to sleep on your side rather than on your back. Sleeping on back puts the pressure on the throat and causes obstruction in the airways.
  • Awakening the snoring partner or pushing with an elbow.
  • Avoid alcohol consumption during the night as this can worsen the situation.
  • Get treatment for nasal congestion

Dont's With Usage Of BONE GD TABLET 10`S

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Snoring

  • Don’t close the mouth of the snorer as it may worsen the situation due to lack of supply of oxygen.
  • Don’t drink alcohol too close to sleeping time because relaxation of the muscles may occur
  • Don’t take sleeping pills, antidepressants or anti-anxiety drugs.
  • Don’t use nasal strips.
  • Don’t use a large pillow that may obstruct the airflow and can cause poor blood circulation.
  • Don’t use over the counter oral devices. These can cause discomfort to your mouth and jaw. 

Other Useful Tips With Usage OfBONE GD TABLET 10`S

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Snoring

Snoring can be managed by making some lifestyle modifications. Such as:

  • Regular exercise
  • Eating healthy food
  • Sleeping in correct positions
  • Avoiding use of alcohol and smoking
  • Getting enough sleep
  • Stay well hydrated
  • Snoring can disrupt the sleep of your partner. It can be indicative of certain health issues also. It is advised to visit the doctor to get the proper treatment.
  • Last option to treat the snoring is surgery only. So it is recommended to make changes in your living standards along with the use of medications. Till now there is no certain medication which can stop snoring completely. Treatments can lessen the snoring and its symptoms.

User Rating

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User Feedback On BONE GD TABLET 10`S

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of BONE GD TABLET 10`S?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed BONE GD TABLET 10`S by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate BONE GD TABLET 10`S on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 22-05-2019.

Uses Of BONE GD TABLET 10`S

Uses Of Salt: Glucosamine

It is an amino sugar which is found naturally in human body. It is recommended for the treatment of osteoarthritis.

It is found to be beneficial in following ways:

  • Helps in growth, repair and maintenance of cartilage.
  • Improves flexibility of joints
  • Relives pain of arthritis
  • Supports the function and structure of joints.
Uses Of Salt: Diacerein

It is an anti-inflammatory agent which belongs to the class of anthraquinone is found beneficial in the treatment of osteoarthritis (swelling and pain in the joints).

It works by decreasing the pain and inflammation of joints by inhibiting the action of  protein called as interleukin-1 beta

Uses Of Salt: Methylsulfonylmethane

Being a relatively inert compound, it is found naturally in primitive plants, the atmosphere above marine areas, in many foods and beverages though in small amounts.

It is a dietary supplement sold as MSM. It is used to treat:

  • Osteoarthritis
  • Oxidative stress damage due to Exercise. MSM protects muscles from damage by reducing the amount of oxidative stress damage due to Exercise.
  • Pain, bleeding and irritation in people with Haemorrhoids. When administered along with Hyaluronic acid and tea tree oil for two weeks, it has been found useful in reducing symptoms of Haemorrhoids.
  • Stress, allergies besides mucous membrane inflammation and gastro intestinal conditions.
  • Snoring: If used as a throat spray ingredient, MSM is found to reduce snoring. 

MSM is a GRAS (Generally recognised as safe) medicine which allows MSM to be added to meal supplement and meal replacement foods, fruit (smoothie) type drinks, beverages and energy bars.

Side Effects Of BONE GD TABLET 10`S

Sideeffect Of Salt: Glucosamine

Glucosamineis usually safe. 

Sideeffect Of Salt: Diacerein

Some of the common side-effects are:

  • Diarrhoea
  • Nausea
  • Vomiting
  • Soft stools

Consult your doctor if any other following side effects get worse:

  • Epigastric pain
  • Decolouration of urine
  • Mild skin reactions such as rashes, pruritus and eczema
Sideeffect Of Salt: Methylsulfonylmethane

Long-term effects of usage are still to be tested and on a short term, it is usually considered safe. 

Contraindications Of BONE GD TABLET 10`S

Contraindications Of Salt: Glucosamine

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Liver disease
  • Diabetes
Contraindications Of Salt: Diacerein

Please inform your doctor if you have any of the following conditions:

  • Pregnant or planning for pregnancy, breast feeding
  • Liver disease
  • Diarrhoea
Contraindications Of Salt: Methylsulfonylmethane

The drug is ineffective for patients with varicose veins and other circulatory problems.

Best Foods With BONE GD TABLET 10`S

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Snoring

Include the following food items in your diet to reduce snoring:

  • Honey- It acts as an anti-inflammatory and lubricating agent in clearing the airways.
  • Garlic- It helps by decongesting the airways and reduces the mucus build up.
  • Olive oil- This acts as a lubricant and reduces the vibrations.
  • Fish- It has low-fat content which helps to reduce the snoring.
  • Lavender oil- It has antispasmodic activities which help to clear the airways.
  • Peppermint oil- It has both inflammatory and antispasmodic actions which reduce the inflammation and clear the airways.
  • Onions- These acts as a decongestant and has anti-inflammatory properties. These help to clear the airways to get the normal breath.
  • Soy milk- It acts as an anti-inflammatory nutrient which protects from allergens.

Worst Foods With BONE GD TABLET 10`S

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Snoring

Foods which increase inflammation should be avoided to stop the snoring. Following foods should be avoided to reduce snoring:

  • Red meat contains saturated fats which can increase inflammation.
  • Alcohol intake relaxes the esophageal sphincter and results in snoring.
  • Dairy products and caffeine couple of hours before sleeping as these increase the mucus production and can block the airways.
  • Oily and greasy foods during the night as these are rich in carbohydrates which contribute to fat.
  • Processed wheat products increase the production of mucus.
  • Food containing lactose produces excess phlegm which makes existing mucus thicker and harder to loosen.

Symptoms Treated With BONE GD TABLET 10`S

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Snoring

The most common symptom of snoring is noisy breathing sound while you sleep.

Other symptoms which can be related to snoring are:

  • Breathing pauses during the sleep
  • Snoring sound affecting the sleep of person sharing the room with you.
  • Excessive fatigue, feeling sleepy during daytime
  • Headaches during day-time, mood swings
  • A sore throat in the morning
  • Gasping at night, dry mouth
  • High blood pressure, chest pain at night
  • The symptoms if occurs also indicates that you may have sleep apnea. It is not necessary that all those people who snore will have sleep apnea.

Causes of diseases where BONE GD TABLET 10`S is used

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Snoring

Generally, snoring occurs due to relaxation of palatine uvula and soft palate. The relaxation causes obstruction in the air flow resulting into vibrations and breathing sounds.

Other causes which can result in snoring are:

Excess consumption of alcohol or drugs: These relax the muscles

Obesity or being overweight: Excessive fat around the tissues results in vibrations.

Pregnancy: Bulky throat tissue during pregnancy causes snoring.

Sleeping position: Sleeping on the back can cause snoring as it narrows the airways.

Sleep deprivation:  Inadequate sleep can cause throat relaxation leading to snoring.

Nasal congestion: Blockage of the nasals can affect the breathing process and causes snoring.

Aging

Genetic factors

Obstructive sleep apnea

Do's With Usage of BONE GD TABLET 10`S

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Snoring

To prevent snoring:

  • Lose weight: Being overweight is one of the common reasons for snoring. Try to lose weight as it can help to reduce the excess amount of tissues around the neck which blocks the airway.
  • Using an air purifier helps to remove the toxins which trigger nasal congestion.
  • Change the sleeping positions: It will be helpful to sleep on your side rather than on your back. Sleeping on back puts the pressure on the throat and causes obstruction in the airways.
  • Awakening the snoring partner or pushing with an elbow.
  • Avoid alcohol consumption during the night as this can worsen the situation.
  • Get treatment for nasal congestion

Dont's With Usage Of BONE GD TABLET 10`S

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Snoring

  • Don’t close the mouth of the snorer as it may worsen the situation due to lack of supply of oxygen.
  • Don’t drink alcohol too close to sleeping time because relaxation of the muscles may occur
  • Don’t take sleeping pills, antidepressants or anti-anxiety drugs.
  • Don’t use nasal strips.
  • Don’t use a large pillow that may obstruct the airflow and can cause poor blood circulation.
  • Don’t use over the counter oral devices. These can cause discomfort to your mouth and jaw. 

BONE GD TABLET 10`S has the following salts in its composition

 1) Glucosamine 2) Diacerein 3) Methylsulfonylmethane

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Q1) Is BONE GD TABLET 10`S effective?

Batch No : MFT18012
Exp Date : 11/19