Uses Of CAPITAL SOLEIL SPRAY SPF 30

Aqua is alkaline ph of water and has medicinal value. It:

• Reduces acid levels in the body acid levels in the body, obesity, and stomach acid.
• Acts as antioxidant, detoxifying agent.
• Increases the amount of concentration of minerals like calcium, magnesium, potassium and oxygen in the body.
• Cleanses body by flushing out wastes and toxins
• Prevents cancer. 
• Reduces wrinkles, ageing, acne (topical use of aqua)

Glycerine is used in the treatment of following conditions:

• Dry / rough / scaly / itchy skin
• Diaper rash
• Skin burns from radiation
• Flaking skin

Propylene glycol  is used in the treatment of following conditions:

• Dry, rough, scaly, itchy skin and minor irritations, diaper rash etc.

Octocrylene is used as an ingredient in cosmetics and sunscreens. It absorbs UVA and short wave UVB radiation and protects the skin from direct DNA damage.

Titanium dioxide is a naturally occurring mineral, majorly used in the production of sunscreen products as it:

• Absorbs UV radiation and prevents reaching them to deeper layers of skin.
• Prevents sunburns and aging.
• Decrease risk of skin cancer.
• Reduces skin sensitivity

Ethylhexyl triazone is an organic and a broad spectrum UV light absorber compound is used in the production sunscreen lotions as it absorbs harmful UVB  and UVA radiation and protects skin from sunburns and damage due to radiation and premature aging.

Silica is one of the most important minerals needed by our body. It is given as supplement as it:

• Protects bones and helps in bone-building.
• Improves bone flexibility
• Used a part of the treatment of osteopenia (a condition where the body doesn’t make new bones), osteoporosis, and age-related bone loss.
• Repairs bones in case of bone dislocation, broken or fractured bones and pulled a hamstring.
• Strengthens connective tissues of brains, nerve cells, and spinal cord.
• Prevents memory loss.
• Heals brittle bones, teeth, hair and nails.
• Reduces aging and wrinkles.

Tocopherol is also known as vitamin E, very important for body metabolism. It:

• Maintains cholesterol levels, hormone levels, energy levels in the body.
• Prevents heart diseases, macular degeneration of the eye.
• Improves overall health, immunity, blood circulation.
• Reduces intestinal inflammation along with skin inflammation.
• Treats acne, eczema, scars, and wrinkles, flaky and dry scalp.
• Regulates menstrual cycle.

Side Effects Of CAPITAL SOLEIL SPRAY SPF 30

Aqua is usually safe. Rarely it may cause:

• Metabolic alkalosis
• Nausea, muscle twitching
• Tingling of face, hands or feet
• Hand tremors, confusion

Please consult a physician if the symptoms are persistent.

Usually safe.

Propylene glycol is usually safe but in some cases, it may cause mild burning, irritation or stinging.

Please consult a physician if the symptoms are persistent.

Octocrylene is usually safe. However, wash your face if you feel irritation on the skin.

Some common side effects that may be caused by the administration of titanium dioxide are:

• Skin irritation
• Redness

Some common side effects that may occur due to the administration of Ethylhexyl triazone are:

• Mild skin irritation
• Itching, burning, redness, rash

Please consult a physician if the symptoms are persistent.

Silica is usually safe, but in some cases like an overdose, it may cause side effects such as:

• Excessive urination
• Kidney stones
• Loss of vitamins in the body, if used for a long time

Please consult a physician if the symptoms are persistent.

Tocopherol is usually safe, but  an overdose may cause side effects such as:

• Nausea, fatigue
• Rash, vomiting, blurred vision, diarrhoea

Please consult a physician if the symptoms are persistent.

Contraindications Of CAPITAL SOLEIL SPRAY SPF 30

None.

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug glycerine or any other skin allergies.
• Acne
• Blisters

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug propylene glycol or any other allergies.
• Cuts on skin
• Sun burns
• Blisters
• Skin redness

None.

None.

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug Ethylhexyl triazone or any other allergies.
• Skin blisters
• Skin cuts, burns or fresh wounds.

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards the drug silica or any other allergies.
• Diabetes
• Low potassium levels in blood

Please inform your doctor if you have any of the following conditions:

• Hypersensitivity towards tocopherol or any other allergies.
• Alcohol abuse
• Cancer
• Any liver disease.

Best Foods With CAPITAL SOLEIL SPRAY SPF 30

What Are The Best Foods For Skin care

• Eat lots of fruits and vegetables:
• Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
• Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
• Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Skin rash

• Vitamin C rich food: Vitamin c helps to heal the skin sooner. Broccoli, spinach, potatoes, oranges, strawberries, grapefruit are the rich source of vitamin C. Vitamin C is a good antioxidant and helps to reduce inflammation of the skin. It reduces the oxidative stress of the skin.
• Beans: Beans are rich sources of glucose and proteins. These are necessary nutrients to make skin healthy. These help in growth and development of skin. Kidney beans, chickpeas, pinto beans, black-eyed peas are some examples of beans which should be added to your diet.
• Bright colored fruits and vegetables: Intake of bright colored fruits and vegetables helps to heal and promote the growth of skin.  Mangoes, sweet potatoes, carrots, are rich sources of beta-carotene which is very important for skin. This helps to increase the immunity of the body and heals the rashes also.
• Water: Drinking 2-3 liters of water daily helps to stay hydrated and keeps the skin healthy and young looking. It helps to prevent the rashes which occur by the loss of moisture from the skin.

What Are The Best Foods For Sunburn

List of the following best food that can help in getting relive of the sunburn:

• Starchy potatoes and sweet potatoes: To get relief from the sunburn, you can add the starchy and sweet potatoes in your diet. It reduces the harmful effects of the sunburn.
• Green Tea: Green tea has catechin compounds which save the skin from harmful UV radiation. green tea has tannic acid that helps in soothing the pain caused by the sunburn. Green tea also has anti-inflammatory properties which help in soothing the skin and reducing swelling.
• Cucumber: Cucumber contains most of the water which keeps the skin hydrated and it is a perfect option to fight against cancer.
• Vitamin C-rich foods: To keep the skin healthy and hydrated, such foods are the best option for patients. These contain the vitamin C and lycopene which fight free radicals. Such foods include tomatoes, oranges, lemon, gooseberries, etc.
• Dark Chocolates: If you want to get relieved from the sunburn then dark chocolates are the best and ultimate option for you. It helps in protecting the skin against the harmful radiation.

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

• Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 

• Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.

• Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
• Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
• Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
• Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
• Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Dementia

Diet plays a significant role in cognitive functioning. A diet high in fresh fruits and vegetables, antioxidants, and unsaturated fatty acids is of importance.

• Folate containing foods improve cognition and reduce homocysteine levels. Homocysteine causes inflammation of blood vessels supplying the brain. Folate is high in green leafy vegetables such as kale, spinach, broccoli, mustard greens, beans and legumes.
• Vitamin B12 containing foods: Shellfish, salmon, sardines, fortified cereals, feta cheese, grass fed beef
• Omega 3 containing diets have shown to reduce the chances of dementia by almost 30 percent. Fishy foods such as salmon, mackerel, and tuna. Almonds, cashews and macadamia nuts and oils such as flax seed, coconut and olive oil are also good sources of omega 3.
• Antioxidant containing foods:

Vitamin E (specifically in Alzheimers disease): Asparagus, wheat germ, sunflower, green leafy vegetables

Vitamin C: Citrus fruits, berries

Vitamin A: Sweet potato, egg yolks, papaya, grapefruit

• Medium chain triglycerides (MCTs) such those found in coconut oil have shown significant improvement in memory function in dementias. 

What Are The Best Foods For Osteoporosis

• Low fat or skimmed milk, cheese and yogurt: These are rich sources of calcium which helps to strengthen the bones.
• Egg yolks, Salmon, mushrooms, and tuna: These are a rich source of vitamin D which helps in the absorption of calcium.
• Nuts, seeds, almonds, pistachios or sunflower seeds: These are the rich sources of calcium, magnesium, and protein which are essential for building strong and healthy bones
• Fortified whole grains: These are the good sources of vitamin D.
• Vegetables- Broccoli, cabbage, okra are rich in mineral and vitamins.

Worst Foods With CAPITAL SOLEIL SPRAY SPF 30

What Are The Worst Foods For Skin care

• Reduce sugar intake.
• Fast food, junk food.
• Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Skin rash

• Refined carbohydrates: Refines carbs increase the production of oil in the skin and block the pores. Refines carbs increase the glucose level of the body leading to the increased production of sebum oil. These interfere with the healing process.
• Dairy products: These should be avoided as these are pro-inflammatory products and can worsen the rashes. These contain lactose which may cause sensitivity leading to rashes.
• Processed and refined food: These foods are rich in omega-6 fatty acids which increase the inflammation of the skin. These should be avoided.
• Alcohol: Consumption of alcohol and its products should be avoided as these increase the sugar levels of the body and cause dehydration. This dehydration removes the moisture from the skin. Alcohol causes the depletion of collagen leading to premature aging. It increases the risk of rashes.

What Are The Worst Foods For Sunburn

• Celery can cause generalised sun sensitivity. It severe the sunburn after eating the celery soup.
• Avoid taking the figs. Figs are very harmful in the case of sunburn disease. It exposes the blister and causes lots of skin pain.
• Lime makes the sunburn even more serious. Lime is the most common culprit of sunburn. 

What Are The Worst Foods For Bone health

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

• Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
• Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
• Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.

• Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Dementia

• Saturated fatty acids
• Grilled and fried foods. These foods are high in advanced glycation end (AGE) products, shown to increase dementia risk
• Processed foods, refined grains, and sugars. These foods have shown to have an adverse effect on insulin levels, specifically causing fluctuating blood glucose levels, that can damage blood vessels in the brain
• Red meat increases iron loading. Too much iron can deposit in the cerebral cortex leading to cognitive decline is. Red meat should not be completely avoided, just used in moderation. Grass fed beef is the best source.
• Excessive alcohol intake. 

What Are The Worst Foods For Osteoporosis

• Salt: Women of post-menopausal age lose more minerals if they take excess salt in their diet. Fast foods like burgers, pizza, hot dogs, tacos, and fries, processed foods including reduced-calorie frozen meals, processed meats like deli turkey, ham, and canned soups, vegetable juices, vegetables, baked products, including breakfast cereals and bread are all high in sodium content. Avoid all such items to keep your salt intake low.
• Soda and caffeine affect the bones directly.

Symptoms Treated With CAPITAL SOLEIL SPRAY SPF 30

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

• Acne, chapped lips, moles, warts
• Early wrinkles
• Uneven texture, patches, dryness on the skin, blotchiness.
• Dark spots or hyperpigmentation
• Flaky/ scaly skin, rashes 

What Are The Symptoms Of Skin rash

Symptoms may vary according to the skin condition or diseases. Some of the common symptoms of skin rashes are:

• Redness, itching
• Scaling, dryness
• Bumps and Blisters on the skin.
• Light colored patches, white patches
• Sores which spreads intensely
• Nodules, papules
• The flushed appearance of the skin
• Swelling, small or large spots on the skin.
• Unusual scars

What Are The Symptoms Of Sunburn

The major symptoms of sunburn are as follows:

• Blisters and rashes appear on the skin after the overexposure to the sun.
• Skin feels hot and warm when touched.
• Swelling on the skin.
• Fatigue, fever, headache, and nausea if the sunburn is severe.
• Itching, pain, and tenderness on the skin.

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

• Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
• Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
• Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
• Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
• Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
• Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Dementia

Dementia is diagnosed in the presence of a significant decline in the level of cognitive functioning from previous functioning status. One or more areas of cognition may be affected. These include:

• Executive functioning
• Learning and memory
• Language
• Intricate attention
• Social interactions and interpersonal relationships
• Perceptual-motor skills

The symptoms must be severe enough to affect activities of daily living, and should not be caused by delirium (acute state of confusion due to underlying correctable causes in contrast to dementia’s chronic onset).

What Are The Symptoms Of Osteoporosis

Some common symptoms of osteoporosis are:

• Back pain, caused by collapsed or fractured vertebra
• A stooped posture
• Loss of height with time
• A bone fracture that occurs easier than expected.
• Osteoporosis increases the risks of bone fractures. Sometimes, there are no visible symptoms until a bone fracture occurs. The weakness occurs to such an extent that minor injury or stress can break the bones. Loss of ability to perform the work and chronic pain occurs following a broken bone.
• Fractures at other sites such a hip, forearm or wrist may occur with a normal fall also.

Causes of diseases where CAPITAL SOLEIL SPRAY SPF 30 is used

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

• Drinking less water (leading to dehydrated body)
• Poor diet, eating too much of junk food
• Too much of sun exposure, smoking, drinking alcohol
• Stress, less physical rest
• Pollution, not washing your face frequently
• Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
• Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Skin rash

Some of the common causes are listed below:

• Fungal infection
• Bacterial infection
• Food allergy’
• Exposure to allergens such as dust, pollen, pests, and chemicals
• Eczema or acne
• Poor hygiene
• Reaction to injections or vaccinations
• Exposure to heat or sun
• Skin diseases such as measles, chickenpox, dermatitis, psoriasis, Erythema, ringworm disease, syphilis, scabies, melanoma etc.

What Are The Causes Of Sunburn

Sunburn is caused when the body is exposed to the sunlight for too long. The ultra-violet rays present in the sunlight is the main reason of sunburn. People are inherited with a tendency of sunburn. There are three types of UV rays UVA, UVB, UVC out of which only UVA and UVB are responsible for sunburn. When skin is exposed to the sun, it starts producing melanin which helps to prevent sunburn. In some people, enough melanin is not produced because of which skin tends to burn. 

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

• Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
• Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
• Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
• Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Dementia

Potentially reversible causes of dementia include medications or alcohol. Dementia due to medical conditions such as hypothyroidism, hydrocephalus, Vitamin B 12 deficiency, neurosyphilis and major depressive disorder may be potentially reversible when the underlying condition is properly treated. Immunological causes of dementia such as Sjögren’s syndrome, SLE, and multiple sclerosis may also be reversible.

Non-progressive dementia is due to conditions such as:

• Head injury (traumatic brain injury)
• Brain tumours
• Meningitis/ Encephalitis
• Drug Abuse

Alzheimer's is caused by degeneration of the cerebral cortex and deposits of protein in the neural tissue. To date, no specific cause or preventable factors could be found for Alzheimer's. Old age and family history are the two biggest factors. Twenty percent of people with Alzheimer are over the age of eighty years. Family history is another important factor, although no particular gene could yet be identified.

Vascular dementia is caused by a series of small strokes in the brain. Narrowing of blood vessels or blood clots causes decreased blood flow to areas of the brain. The lack of blood flow is called ischaemia. Atherosclerosis is the biggest cause of cerebral ischaemia. Hypertension, diabetes, hypercholesterolemia all predispose to atherosclerosis formation. Treating these conditions may prevent the progression of vascular dementia, but cannot reverse the loss of function already present. Multiple areas of infarction may be seen on MRI scans. 

Frontotemporal dementia, Lewy body dementia, and Creutzfeld-Jacob disease are other causes of progressive dementia.

What Are The Causes Of Osteoporosis

The main cause of osteoporosis is lack of hormones mainly estrogens in women and androgens in men.

There are certain modifiable and non- modifiable risk factors which can lead to Osteoporosis.

Non- modifiable causes include-

• Hereditary factors: The person having a family history of osteoporosis can lead is more likely to suffer from this disease.
• Race: Osteoporosis can occur in people of all ethnic groups but European and Asian groups are more prone to osteoporosis.
• Hormonal changes: Changes in hormone also lead to osteoporosis. Estrogen deficiency in women following menopause reduces the mineral density of bones leading to osteoporosis. Same is the case when testosterone deficiency is there in men but it is less as compared to women.

Modifiable factors include:

• Deficiency of vitamin D: It is mainly seen in elderly people. Increase in parathyroid hormone also leads to vitamin D deficiency, thus reducing the bone density.
• Excess intake of alcohol: Increased consumption of alcohol increases the risks of bone fractures.
• Smoking: Smoking leads to decreased bone density by causing early menopause, weight loss and inhibition of osteoblasts. These all factors lead to osteoporosis.
• Malnutrition: Lack of multivitamins and minerals lowers the bone density and leads to osteoporosis.
• Use of medications: Certain medications such as proton pump inhibitors, if taken continuously for more than 2 years can lead to osteoporosis. The medicines used for treating breast cancer and prostate cancer change the hormone levels, thus leading to osteoporosis.
• Diseases: People suffering from rheumatoid arthritis, renal insufficiency, Parkinson’s disease, diabetes mellitus are at increased risk of suffering from osteoporosis. 

Do's With Usage of CAPITAL SOLEIL SPRAY SPF 30

What Are The Things One Should Do To Manage Skin care

• Drink lots of water.
• Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
• Use natural cleansers to clean your face.
• Exercise and relax.
• Use only good quality skin care products.
• Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Skin rash

• Protect the affected area from direct exposure to the sun.
• Maintain good personal hygiene.
• Use gentle and non-perfumed cleansers.
• Protect skin while going out.
• Stay in a clean and hygienic place.

What Are The Things One Should Do To Manage Sunburn

If you are facing the sunburn problem then you can do the following things: 

• Cool Bath, shower, and cold compress can give better relief.
• Get away from the sun when it feels that the skin is burning.
• Drink plenty of water daily.
• Keep the peeling area moisturised.
• Wear clothes that fully cover your body.
• Wear sun glasses and wide brimmed hat.
• Wear a sunscreen that suits the skin and blocks both UVA and UVB rays. Apply it at least 20 minutes before stepping out in the sun.

What Are The Things One Should Do To Manage Bone health

• Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
• People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
• Manage your weight as obese people are more prone to getting vitamin D deficiency.
• Eat foods naturally rich in vitamin D.
• Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
• Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
• Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Dementia

• Exercise has been shown to improve cognitive functioning- a minimum of one and a half hours per week of moderate exercise such as walking is recommended. Exercise reduces the progression of dementia.
• Engaging in regular social activities has shown to decrease cognitive decline.
• Lose weight. Insulin resistance and metabolic syndrome have proved to increase chances of dementia.
• Participation in music and art reduces cognitive decline.
• Mental exercises like learning a new topic, learning an instrument, solving problems and puzzles improve cognition.

What Are The Things One Should Do To Manage Osteoporosis

• Eat a nutritious diet: Taking a healthy diet will help to complete the deficiency of nutrition’s in the body and will help to recover soon. One should take healthy diet from an early age only.
• Maintain a healthy weight: Excess weight or underweight can lead weakness of bones leading to osteoporosis.
• Get sufficient sunlight: Standing in the morning sun for around 10 minutes daily will help to get enough vitamin D which is essential for bone health.
• Exercise and practice Yoga: These will help to keep you active and healthy all day.

Dont's With Usage Of CAPITAL SOLEIL SPRAY SPF 30

What Are The Things One Should Avoid To Manage Skin care

• Use make-up sparingly.
• Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
• Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
• Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Skin rash

• Never scratch or pick the rashes.
• Don’t cover the affected area all the time. Keep them open and allow the skin to breathe.
• Never use harsh cosmetics or soaps on rashes as they may worsen the skin condition.
• Avoid wearing rough clothing.

What Are The Things One Should Avoid To Manage Sunburn

In the sunburn case, it is better to avoid the following things that can enhance the disease.

• Do not use the petroleum jelly, egg whites or other home remedies on the sunburn.
• Do not sit outside in the case of sunburn.
• Do not apply the sunscreen lotion on the sunburn area.
• Do not pop the blisters if any blister develops on the skin. It enhances the risk of the infection on the skin.

What Are The Things One Should Avoid To Manage Bone health

• Don’t stay indoors for long periods.
• Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
• Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
• Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
• Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
• Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Dementia

• Do not smoke. Smoking may increase your dementia risk by 45 percent.
• Do not leave stress unattended. Learn mindfulness and meditation practices.
• Do not skimp out on sleep. Sleep deprivation has been linked to cognitive decline.

What Are The Things One Should Avoid To Manage Osteoporosis

• Don’t smoke: This can lead to decrease in bone density.
• Don’t take alcohol: High intake of alcohol weakens the bones.
• Don’t perform high impact activities such jumping, running or jogging. This can cause fracture of already weak bones.

CAPITAL SOLEIL SPRAY SPF 30 has the following salts in its composition

Batch No :
Exp Date :