CARNISURE 500MG TABLET has the following salts in its composition
Uses Of CARNISURE 500MG TABLET
L-Carnitine is used for fat loss, Increase strength and build muscle mass, building bone mass to reduce the progress of Osteoporosis, Arthritis and other bone diseases, heart health, kidney treatment, male Infertility, type 2 diabetes.
Side Effects Of CARNISURE 500MG TABLET
L-CARNITINE is usually safe. Some patients may experience the following side-effects:
- Nausea, Vomiting, Diarrhoea
- Kidney or stomach damage
- Metallic Taste
- Gastrointestinal Discomfort
Contraindications Of CARNISURE 500MG TABLET
Contraindications Of Salt: L-carnitine
Please inform your doctor if you have any of the following conditions:
- Prostate cancer.
Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.
Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.
Symptoms Treated With CARNISURE 500MG TABLET
Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal.
Causes of diseases where CARNISURE 500MG TABLET is used
Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.
Best Foods With CARNISURE 500MG TABLET
What Are The Best Foods For Bone health
- Fish, such as salmon, mackerel, tuna and sardines
- Egg yolk
- Raw milk
- Cod liver oil
- Fortified Cereals (Whole Grain Total)
- Dairy products fortified with vitamin D3
- Calcium rich foods
- Potassium rich foods
- Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
- Indian blueberry
- Brown rice
- Broccoli, hailed as super food for diabetes management
- Psyllium husk
- Cannellini beans
- Sweet potatoes
- Green leafy vegetables like collard greens
Worst Foods With CARNISURE 500MG TABLET
What Are The Worst Foods For Bone health
- High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
- Sugary snacks, high sugar items
- Soda, cola drinks as they lead to higher risk of hip bone fracture
- Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
- Inflammatory foods
- White bread, pastries, cakes, cookies
- Fruits like mango, bananas, melon, peaches, nectarines
- Canned juices, fruits
- White rice
- Blended coffee, ice creams, sweets
- Chinese food
- Fruit juices
- French fries
- Fatty meats
Do's With Usage of CARNISURE 500MG TABLET
What Are The Things One Should Do To Manage Bone health
- Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
- People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
- Manage your weight as obese people are more prone to getting vitamin D deficiency.
- Eat foods naturally rich in vitamin D.
- Control your weight
- Exercise regularly
- Skip sugary drinks, processed hard to digest foods
- Limit red meat
- Choose good fat, remove bad fat from your diet
Dont's With Usage Of CARNISURE 500MG TABLET
What Are The Things One Should Avoid To Manage Bone health
- Don’t stay indoors for long periods.
- Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
- Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.
- Don’t have sedentary life style
- Quit smoking and alcohol
Other Useful Tips With Usage OfCARNISURE 500MG TABLET
- Avoid substance use like smoking, alcohol.
- If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
- Make exercise a habit.