DICNAC MR TABLET has the following salts in its composition
1) Chlorzoxazone (250mg) 2) Diclofenac (50mg) 3) Paracetamol 4) Acetaminophen
Uses Of DICNAC MR TABLET
Chlorzoxazone, a muscle relaxant, is used for treating muscle spasms or pain.
Sometimes, it is also used for tension related headache, which happens due to muscle contraction.
Chlorzoxazone is used along with physical therapy, rest, and other treatments. It works by relaxing the muscles.
It is an anti-inflammatory agent used to treat inflammation and pain.
It is used as an analgesic to reduce the menstrual cramps also.
It is found to beneficial in following conditions such as:
Paracetamol is a well-known household name for head ache and fever in several parts of the world. It is a generic analgesic used as a pain killer along with other drugs. It is available as a tablet, capsule, intravenous injection, and syrup.
Besides being used as the main drug, it is also used in combination with several other medicines to address specific problems.
Paracetamol reduces fever, head ache, lower back pain, arthritis pains at the knee, hip and the hands. It is used in preparation of drugs which treat common problems like migraine.
Acetaminophen is used to treat:
- Mild to moderate pain (related to a toothache, arthritis, migraine, headache, muscle ache, etc.)
- Temporarily reduce fever
- Mensuration, pre-mensuration cramps
Side Effects Of DICNAC MR TABLET
Chlorzoxazone can sometimes cause:
- Dark urine
- Black, clay coloured, bloody, or tarry stools
- Stomach upset/ pain
Please inform your doctor if above symptoms are persistent.
Call your doctor immediately if you experience any signs of the allergic reaction:
- Difficulty breathing
- Swelling of tongue, face, lips, or throat.
Stop using chlorzoxazone at once if you have any of the following rare, but serious side effects:
- Loss of appetite nausea, stomach pain, itching
- Coughing up blood
Some of the common side-effects are:
- Nausea, Vomiting
- Abdominal discomfort
- Diarrhoea, constipation
- Increase in blood pressure
Consult your doctor if any of the following side effects get worse:
- Myocardial infarction
- Gastrointestinal disorders
- Liver disorders
- Mental disorders such as depression, anxiety and psychosis
- Disruption in menstrual cycle
- Temporary infertility in women
Paracetamol is usually safe. An overdose of paracetamol usage leads to fatal liver damage, skin reactions and asthma. Since it is a commonly known drug, it often ends up as a drug that is overused the most leading to several complications of over dosage.
Acetaminophen is usually safe. However, an overdose may cause:
- Loss of appetite
- Stomach pain
- Change in the amount of urine
- Dark urine
- Clay-colored stool
Contraindications Of DICNAC MR TABLET
Please inform your doctor if you have any of the following conditions:
- Alcohol use
- Pregnant, or planning to become pregnant
- Above 65 years of age
- Taking any sedatives
Please inform your doctor if you have any of the following conditions:
- Pregnant or planning for pregnancy, breast feeding.
- Heart disease
- Liver impairment
- Stomach ulcers
- Kidney disease
Contraindications Of Salt: Paracetamol
In people suffering from kidney cancer, paracetamol proved harmful and for pregnant women, paracetamol increases chances of a child developing asthma.
Contraindications Of Salt: Acetaminophen
Please inform your doctor if you have any of the following conditions:
- Pregnancy, Breastfeeding
- Any liver disease, acute liver failure
- Alcohol dependence
- Severe renal impairment
- Acute liver inflammation caused by hepatitis C virus
Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius.
- Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
- The problem is treated by reducing the overlying cause.
- Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin.
- Migraine is a result of some abnormal activities in the brain that cause a severe headache. This is accompanied by over-sensitivity to light, sound or particular kind of smells.
Pain is an unpleasant sensation caused by an injury or illness disrupting the quality of life. It can be physical, mental or emotional. Pain can be in any specific part of the body or can be in the whole body in case of illness.
In medical terms, pain is described as a symptom of an underlying condition. This pain can be due to variety of diseases or conditions ranging from acute to chronic. The pain is a warning sign to protect the body from any bigger damage.
Pain is classified into 3 categories;
- Acute pain: This lasts for a period of time less than 30 days. Usually, it improves as the healing process is completed.
- Chronic pain: It lasts for more than 6 months or beyond the expected time of healing.
- Cancer pain: It may occur by the tumors in the body or treatment procedures. This pain may persist long after the treatment has ended such as after chemotherapy or radiotherapy.
In this article, we shall be talking about acute pain mainly.
When the temperature of the body rises above normal i.e. above 100.4°F or 38°C, this is considered as fever, controlled hyperthermia or pyrexia. A fever generally is not hazardous on its own. However, sometimes a fever can indicate the presence of some other condition such as an infection. A fever or high body temperature is a way by which the immune system of our body tries to fight any infection.
Fevers can be classified according to:
Length of time
- Acute: Lasts less than 7 days e.g. upper respiratory tract infection.
- Sub-Acute: Lasts up to 14 days e.g. typhoid.
- Persistent or Chronic: Lasts over 14 days e.g. HIV, cancers, tuberculosis, etc.
- Low (100.5-102.1°F or 38.1-39°C)
- Moderate (102.2-104.0°F or 39.1-40°C)
- High (104.1-06.0°F or 40.1-41.1°C)
- Hyperpyrexia (above 106.0°F or 41.1°C)
Fevers can be:
- Continuous or sustained: Does not vary more than 1.5°F or 1°C, over 24 hours, but is not normal e.g. typhoid
- Intermittent: The fever remains for many hours in the day but does not occur all the time e.g. tuberculosis
- Remittent: In this case, the fever varies more than 2°C and does not become normal e.g. infective endocarditis
Sometimes, the fever may exist for many days or weeks without any reason and these are known as FUO or fevers of undetermined origin.
Menstrual cramps, also known as dysmenorrhea are the cramping or throbbing pains that you get in your lower abdomen or back, just before or during your menstrual period. Most women experience menstrual cramps sometime during their lives while menstruating. Menstrual cramps may just be a mild discomfort or for some women, these can be so severe as to hamper their daily activities during the days when they have their period.
Menstrual cramps normally start a year or two when you begin having your period. And may decrease slowly over time and get less painful as you grow older and sometimes may stop completely when you have a baby. Sometimes, menstrual cramps may also be caused due to some underlying problem such as endometriosis or uterine fibroids.
Symptoms Treated With DICNAC MR TABLET
What Are The Symptoms Of Muscle Pain
- Inflammation that causes swelling and pain.
- Tenderness when the muscle is touched or moved.
- Muscles hurt even while you rest.
- Pain may be very mild or so severe that you can’t use the muscle.
- Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.
What Are The Symptoms Of Arthritis
- The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.
What Are The Symptoms Of Migraine
- Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.
What Are The Symptoms Of Pain
There are no as such symptoms of pain as pain itself is a symptom of an underlying condition.
Symptoms of chronic pain are:
- Pain that does not go away after recovery from disease or injury.
- Pain causing stiffness or discomfort.
What Are The Symptoms Of Fever
While a fever may be a symptom of some health condition, some of the symptoms of fever are:
- A high body temperature, chills, and shivering
- Palpitations, excessive or intermittent sweating
- Flushing of the skin
- Feeling faint, dizzy or weak, dehydration
Other symptoms may include:
- Depression, lethargy
- Sleepiness, low appetite
- Inability to concentrate
- Increased sensitivity to pain or hyperalgesia
Very high fever can cause confusion, irritability, seizures, and delirium.
Some of the symptoms of menstrual cramps are:
- Discomfort or throbbing or cramping pain in your belly or lower abdomen (sometimes it can be quite intense)
- Pressure in your belly
- Pain that radiates to your inner thighs, hips and the lower back
- When the pain is very severe, it may cause symptoms including:
- Loose stools
- Upset stomach accompanied by vomiting
Causes of diseases where DICNAC MR TABLET is used
What Are The Causes Of Muscle Pain
Some causes of muscle pain include:
- Tension, stress, physical activity
- Overuse of muscle while doing some physical activity
- Injuring the muscle while exercising or some physical activity
- Infections such as flu, bacterial infections, and polio
- Medications and drugs such as ACE inhibitors, statins, and cocaine
- Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
- Hyperthyroidism or hypothyroidism
- Lyme disease, hormonal changes
- Hypokalemia (low potassium levels)
- Trauma to an organ because of accidents, falls, and jerks.
- Overuse of the particular organ.
What Are The Causes Of Arthritis
- The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.
What Are The Causes Of Migraine
Though real cause of migraine is still not known, possible causes could be:
- Central nervous disorder
- Genetic predispositions
- Abnormalities in brain chemical or nerve pathways
- Abnormalities in blood vessel system of brain, or vascular system.
- Things which can trigger the attack of migraine are skipping meals, salty foods, junk foods, hormonal changes, sensory triggers like exposure to light, noise or certain kinds of smells.
What Are The Causes Of Pain
Pain can be caused due to several known or unknown conditions. These include:
- Illness, injury, surgery
- Trauma, stress
- Wrong sitting or sleeping postures
- Chronic diseases
What Are The Causes Of Fever
The most common cause of fever are infections; however, various illnesses, conditions, and medicines can also cause the temperature of the body to rise including:
- Infectious diseases and infections (like common cold, flu, malaria, HIV, pneumonia, gastroenteritis and infectious mono).
- Illegal and legal drugs (cocaine, amphetamines, and antibiotics).
- Injury or trauma (stroke, heart attack, burns, heat exhaustion or heat stroke).
- Damage to tissue (due to surgery, crush syndrome, hemorrhage, heart attack and hemolysis (when red blood cells break open and release hemoglobin).
- Other medical conditions like lupus, cancers, arthritis, skin inflammation, blood clots, inflammatory bowel disease, gout, embolisms and metabolic disorders.
- Cramps occur due to contractions of the uterus or the womb.
- Uterus contracts to expel the uterine lining caused by the presence of prostaglandins. A higher level of prostaglandins can cause more severe cramps.
Secondary dysmenorrhea (a problem in the reproductive organs that causes cramps).
- Endometriosis (when the endometrium or tissue lining the uterus is outside the uterus).
- PID or pelvic inflammatory disease (usually starts in the uterus and may spread to other parts of the reproductive organs and is caused by bacteria).
- Uterine fibroids (growths in the uterus).
- Adenomyosis (tissue that lines the uterus grows into the walls of the uterus).
- Cervical Stenosis (narrowing of the cervix or the lower part of the uterus).
Worst Foods With DICNAC MR TABLET
What Are The Worst Foods For Muscle Pain
- Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
- Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
- Avoid alcohol as it causes dehydration and worsens muscle pain.
- Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
- Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain.
Avoid the following for Musculoskeletal pains:
- Red meat
- Dairy products
- Nightshade vegetables
- Processed foods and soft-drinks.
What Are The Worst Foods For Arthritis
- Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
- Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
- Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
- Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
- Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
- Salt & Preservatives: These lead to the inflammation of joints.
What Are The Worst Foods For Migraine
Foods that trigger a migraine and other headaches and must be avoided are:
- Pickled, fermented or marinated foods contain Monosodium Glutamine (MSG), that stimulates a migraine
- Asian foods, especially the Chinese foods, contain MSG in the flavouring, so must be avoided
- Caffeine (chocolates, tea, coffee, sodas, energy drinks)
- Aged Cheese: Tyramine, a monoamine found in blue cheese, Parmesan, Cheddar induce a migraine. Smoked fish and sausages also contain the same
- Preservative Sodium Nitrate found in various fast foods must not be consumed
- Onions contain tyramine that induces a migraine
- Artificial sugar containing drinks must not be consumed
- Alcohol, the red wine specifically. Though beer and white wine can also lead to a migraine.
What Are The Worst Foods For Pain
- Sugar: Avoid sugar and foods containing sugars such as chocolates, beverages, cakes, biscuits, cookies, candies, soft drinks etc. These increase the inflammation causing pain.
- Processed and refined foods: These foods contain lots of spices and calories. These tend to increase the weight and provide fewer nutrients. They also trigger inflammation and lead to pain.
- Saturated fats: Foods which contains saturated fats should be avoided as these contain a high amount of cholesterol which triggers the pain.
What Are The Worst Foods For Fever
- Avoid sugar and sugary foods like fruit juice with sugar, canned fruits, soda, honey, etc. as consumption of sugar can hamper the immune system and worsen the fever.
- Avoid caffeinated beverages as this can hamper your immune system.
- Avoid raw foods as they are difficult to digest when you’re suffering from fever.
- Avoid red meat, shellfish, etc., as they may be difficult to digest.
- Avoid foods that cause water retention in the body and bloating.
- Avoid fatty and fried foods like chips, fries, baked food, etc. as they worsen the symptoms of menstrual cramps.
- Avoid carbonated beverages and fizzy drinks like cola, soda, etc. as they cause bloating and increase the pain during periods.
- Cut down on salt in your diet or eliminate salt and avoid salty foods like bacon, canned foods, chips, packaged foods, etc. as they cause water retention and bloating and worsen the pain caused due to menstrual cramps.
- Avoid sugar and sugary foods like candy, jellies, ice cream, pastries, cakes, etc. as sugar increase menstrual cramping and pain. If you feel like having something sweet have fruits like raspberries, strawberries, etc. instead.
- Avoid foods with Omega-6 fatty acids like corn oil, safflower oil, etc., as these fats produce inflammatory substances and aggravate the menstrual pain.
Do's With Usage of DICNAC MR TABLET
What Are The Things One Should Do To Manage Muscle Pain
- Rest the muscle where you are experiencing pain.
- Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
- Stretch the muscles gently.
- Always stretch before and after workouts.
- Relieve the tension by doing yoga or meditation.
- Drink plenty of water and fluids and stay hydrated when you are active.
- Exercise regularly to improve the muscle tone.
What Are The Things One Should Do To Manage Musculoskeletal pain
To treat the Musculoskeletal pains do the following:
- Ice packs can be used to relieve the pain
- Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
- Physical or Occupational therapy can help
- Exercise primarily focused on stretching and strengthening
- Acupuncture or acupressure
- Meditation and other relaxation ways.
What Are The Things One Should Do To Manage Arthritis
- People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
- Manage your weight as obese people are more prone to getting vitamin D deficiency.
- Eat foods naturally rich in vitamin D.
- Maintain weight
- Regular Exercise
- Massaging painful joints and muscles
What Are The Things One Should Do To Manage Migraine
To relax from the migraine pain or other headaches, do the following:
- Lavender oil can be inhaled or applied directly to reduce the pain
- Peppermint oil stimulates a proper flow of oxygen into the bloodstream as this is the major cause of a migraine
- Basil oil relaxes the muscles and helps reduce a headache caused due to tension or tight muscles.
What Are The Things One Should Do To Manage Pain
- Relax your mind and body.
- Take a deep breath. Hold your breath for 2-3 minutes and then release.
- Focus your attention on another part of the body which is not paining.
- Think positively by focusing your attention towards pleasant places or things.
- If the pain persists for longer than consult with the doctor.
- Try to sleep for a while.
What Are The Things One Should Do To Manage Fever
- Cool the room using a fan.
- Take a cool bath.
- Put a damp cloth on the forehead.
- Stay hydrated by drinking plenty of water and fluids. This will prevent dehydration and also help to cool your body. Water also helps to flush out the toxins from the body effectively.
- Get a lot of rest.
- Eat foods that are light and can be digested easily.
- Practice good hygiene such as washing your hands before and after eating and after you go to the toilet.
What Are The Things One Should Do To Manage Menstrual cramps
- If the cramps are mild, you can take aspirin or a mild pain reliever.
- You can use a hot water bottle or heat pad to relieve the pain in your tummy or back.
- Taking a warm bath can help to provide relief from pain.
- If you are having a lot of pain, it is a good idea to rest.
- Taking dietary supplements such as omega-3 fatty acids, vitamin E, vitamin B1 and B6 and magnesium can help to alleviate menstrual cramps.
Dont's With Usage Of DICNAC MR TABLET
What Are The Things One Should Avoid To Manage Muscle Pain
- Avoid any high-impact activities till the muscle pain reduces.
- Avoid lifting any weights till the pain goes away.
- Avoid sitting idle for long periods as it can lead to muscle stiffness.
What Are The Things One Should Avoid To Manage Musculoskeletal pain
- To avoid musculoskeletal pain, don’t delay the treatment of any injury.
What Are The Things One Should Avoid To Manage Arthritis
- Don’t wear flip-flops or uncomfortable footwear.
- Don’t stay indoors for long periods.
- Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
- Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.
What Are The Things One Should Avoid To Manage Migraine
- Don’t spend too much time in front of the computer, mobile or any other electronic gadget.
What Are The Things One Should Avoid To Manage Pain
- Don’t take any type of painkiller on your own. It may provide temporary relief but may not cure the disease.
- Don’t neglect the chronic pain. It can be the symptom of chronic disease also.
- Don’t take the stress. It can increase the pain.
What Are The Things One Should Avoid To Manage Fever
- Don’t overdress or underdress, although you may want to dress more warmly when developing a fever and cool down when the fever is breaking.
- If you have a fever, avoid any contact with other people, so that you don’t spread the infection.
What Are The Things One Should Avoid To Manage Menstrual cramps
- Avoid psychological stress and anxiety, as this can increase the severity of the menstrual cramps.
- Don’t take painkillers on an empty stomach as they will worsen the condition of pain in the stomach.
Other Useful Tips With Usage OfDICNAC MR TABLET
- Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
- Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
- Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
- A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
- A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
- Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
- Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
- Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
- Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
- Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
- Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
- Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits.
What Are The Tips For Arthritis
- Therapies like acupuncture and aromatherapy can help.
- Avoid substance use like smoking, alcohol.
- If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
- Make exercise a habit.
What Are The Tips For Migraine
Lifestyle Changes to prevent the migraine pains:
- Have a proper sleep cycle with fixed sleeping and waking up time
- Regular Exercise
- Consume regular meals, as the dip in the sugar level, can be a cause of a migraine
- Drink adequate amount of water as dehydration can also be a cause of a migraine
- Stress is a major cause of a migraine, de-stress yourself through meditation, yoga, calm music or walk
- Additional therapies along with prescription like acupuncture, massage, and talk therapy can help reduce the ailment.
What Are The Tips For Pain
Pain can be managed by medications and modification in living standards. Changes in lifestyle prevent us from getting a disease in the future as well. Below are some tips to manage pain:
- Manage weight as unhealthy weight increases the risk of getting various types of body pains.
- Exercise regularly to stay fit.
- Eat healthy diet
- Take adequate sleep and stress
- Forget stress
- Meditate and relax your body whenever you feel pain.
Ayurvedic tips to manage pain:
- Turmeric: Turmeric is found to reduce pain since ages. Add a small amount of turmeric to your diet daily. It will help to reduce the inflammation causing pain.
- Ginger: Ginger is also a good anti-inflammatory agent. This is one of the best herbs which can be added to your daily meals to reduce pain.
- Aromatherapy: It helps to relieve the stress causing pain. Essential oils used in aromatherapy act as painkillers.
- Massage therapy: Massage helps to relax the body. It helps to increase the circulation and removes body stiffness.
What Are The Tips For Fever
Some natural remedies for fever are:
- Basil has antibiotic properties and can help to reduce fever. Boil basil leaves with a teaspoon of ginger in a cup of water till it gets reduced to half the quantity and drink this 2-3 times in a day with some honey or you can mix a teaspoon of basil with some pepper to a glass of hot water. Let this steep for 5 minutes and drink the tea 2-3 times in a day.
- Apple Cider Vinegar is a great remedy for fever. Add half a cup of the apple cider vinegar to warm water and soak in the solution for 5-10 minutes to bring down the fever. Mix 2 teaspoons of apple cider vinegar with a spoon of honey in water and drink it 2-3 times in a day for relief.
- Garlic has antifungal and antibacterial properties which can help to fight infections and warm garlic helps to promote sweating and removes the toxins from the body and helps to provide relief if you’re having a fever. Mince a clove of garlic and add it to a glass of water and steep for a few minutes, strain and drink this twice a day for relief. Crushing 2 cloves of garlic and warming it with 2 tablespoons of olive oil and applying this on the soles of the feet can help to reduce fever. However, this treatment may not be suitable for pregnant women and kids.
- Raisins have phenolic compounds which have antioxidant and antibacterial properties and can help to fight infection and reduce fever. Soak some raisins in water until they become soft and crush the raisins and strain the liquid. Add some lemon juice to this and drink it 2-3 times in a day for relief.
- Turmeric is a great remedy for fever and the curcumin contained in turmeric has antioxidant, antiviral, antifungal and antibacterial properties that help the body to fight infections. Mix ½ teaspoon of turmeric and ¼ teaspoon of black pepper to a glass of hot milk and drink it 2 times in a day to reduce fever.
- Research reveals that massaging your abdomen, back and side can provide relief from menstrual cramps. So, having a massage therapy for around 20 minutes can help in reducing pain.
- Studies show that exercising regularly or physical activity can help to prevent menstrual cramps. So, it is a good idea to follow a regular exercise routine. You can also do some yoga a few days before your period as yoga can help to reduce the pain during your period.
- Taking herbal supplements like fennel, pycnogenol, dill, cinnamon and ginger can help to lessen the severity and provide relief from menstrual cramp pain, as they contain anti-inflammatory and anti-spasmodic compounds that reduce the inflammation and swelling during periods.
- Alternative therapies like acupressure and acupuncture involve stimulating specific points of the body and can help to relieve menstrual cramps.