Uses Of DRYPRO POWDER 200GM

Protein is an essential nutrient for the body. Hair and nails are made of protein. The body needs proteins to repair damage to tissues and build them. It is important for:

• Maintaining kidney health
• Maintaining heart health
• Maintaining Skin health
• Maintaining Muscle mass, muscle health, bone health
• Obesity, losing weight
• Better brain functioning, improving sleep
• Lowering hypertension
• Fast recovery from injuries
• Greater life span

Side Effects Of DRYPRO POWDER 200GM

An overdose of protein can worsen the already poor functioning of kidneys. It can increase the renal damage and put further pressure on kidneys.

Contraindications Of DRYPRO POWDER 200GM

Please inform your doctor if you have any of the following conditions:

• Any kidney problem or renal impairment

Best Foods With DRYPRO POWDER 200GM

What Are The Best Foods For Hypertension

• Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
• Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
• Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
• Grains
• Green, leafy vegetables
• Low-fat dairy products, Yogurt (fat-free)
• Lean meat, poultry products
• Nuts, seeds, and legumes
• Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
• Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Insomnia

Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are:

• Poultry items like turkey, chicken
• Dairy products  like milk, yoghurt, cheese
• Seafood like salmon, shrimp, halibut, sardines, tuna, cod)
• Legumes like kidney beans, black beans, lima beans, split peas, chickpeas
• Nuts and seeds  like flax, sunflower, sesame, pumpkin, cashews, peanuts, walnuts, almonds
• Vegetables  like spinach, turnip greens, broccoli, asparagus, seaweed, onions
• Fruits like apple, banana, peach, avocado
• Grains like wheat, corn, rice, barley, oats
• Dark green leafy vegetables
• Soya beans 
• Folate-rich foods: Insomnia is caused by folate deficiency and kiwi has rich folate content. Therefore, kiwi is good for Insomnia.
• Calcium-, Magnesium- and Potassium-rich foods: Almonds and bananas consist of magnesium and potassium which help in muscle relaxation resulting in sound sleep. Almond also has calcium that helps the brain to form sleep-inducing melatonin by altering the amino acid tryptophan. 
• Tryptophan-rich foods: Walnut is a rich source of tryptophan, which helps in creating sleep-inducing hormones melatonin and serotonin.
• Lettuce: Lettuce helps in sleeping as it consists of lactucarium that functions as a sedative.
• Tuna: Tuna is rich in vitamin B6 that helps in creating melatonin and serotonin.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

• Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
• Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
• Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
• Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

Worst Foods With DRYPRO POWDER 200GM

What Are The Worst Foods For Hypertension

• Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
• Pizza
• Canned juices, processed foods
• Fatty food, oily food
• Pickle
• The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
• Sugar
• Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
• Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Insomnia

• Alcohol, caffeine
• Spicy foods, especially in dinner
• Foods in high fat, especially just before sleeping
• High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
• Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

• Sweetened beverages
• Refined grains
• Large amounts of fruit juice
• Potatoes
• Red meat and the processed meat
• Highly processed foods    

Symptoms Treated With DRYPRO POWDER 200GM

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Insomnia

There are various symptoms of insomnia, such as:

• Disturbed sleep.
• Not able to fall asleep even in the most comfortable environment.
• Exhaustion even after getting a sleep.
• Losing focus and staying absent minded.
• Waking up in mid-sleep.
• Short sleep span.
• Feeling anxious about one's sleep.
• Making errors while performing daily tasks.
• Persistent feeling of irritation and depression.

What Are The Symptoms Of Obesity

• Abnormal weight
• Pot belly 

Causes of diseases where DRYPRO POWDER 200GM is used

What Are The Causes Of Hypertension

• Wrong life style, lack of physical activity
• Eating disorders
• Old age, over weight
• Smoking
• Too much of salt in diet, alcohol
• Obesity 

What Are The Causes Of Insomnia

The most common causes of insomnia are:

• Psychiatric conditions: Depression, anxiety, stress.
• Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
• Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
• Certain chemical interactions in mind.
• Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
• Watching television or using a cell phone before sleeping.

What Are The Causes Of Obesity

• The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Do's With Usage of DRYPRO POWDER 200GM

What Are The Things One Should Do To Manage Hypertension

• 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
• Do conscious breathing for 3o minutes every day.
• End your exercise with 5 minutes of Shavasana.
• Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Insomnia

• Wake up early.
• Exercise, as it makes your body tired enough to induce sleep.
• Eat your dinner at least two hours before sleeping.
• Consider Ayurvedic treatment.
• Do yoga for at least 30 mins a day.
• Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
• If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
• Completely, cut down the consumption of alcohol, nicotine and caffeine.
• Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
• Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

• Regular exercise
• Consume vegetable-based oils rather than animal-based oils.
• Take adequate sleep    

Dont's With Usage Of DRYPRO POWDER 200GM

What Are The Things One Should Avoid To Manage Hypertension

• Do not stay awake till long. Have adequate sleep.
• Reduce stress, avoid stressful situations.
• Reduce weight, if you are obese.
• Smoking 

What Are The Things One Should Avoid To Manage Insomnia

• Avoid short naps.
• Avoid drinking too much of alcohol, caffeine.
• Avoid checking emails, messages if you suddenly wake up in the night.
• Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Obesity

• Decrease the energy intake from total sugars and fats.
• Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

DRYPRO POWDER 200GM has the following salts in its composition

Other Useful Tips With Usage Of DRYPRO POWDER 200GM

What Are The Tips For Insomnia

• Drink warm milk before sleeping.
• Drink almond milk before sleeping.
• Avoid heavy meals in dinner.

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