ECOBION SACHET 1GM Prescription Required

MERCK GERNAL MEDICINE
Pack Size : 10*1GM
Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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ECOBION SACHET 1GM has the following salts in its composition

 1) Prebiotics 2) Probiotics

Uses Of ECOBION SACHET 1GM

Uses Of Salt: Prebiotics

Prebiotics, the special fibres, have selective fermenting ingredients necessarily needed by microbiota of human gut. Prebiotics are foods or supplements containing non-digestible food ingredients that stimulate the favourable growth and increase the activities of indigenous probiotic bacteria.

Prebiotics are useful in:

Prebiotics are often used infant formula products as well.

Uses Of Salt: Probiotics

Probiotics are beneficial for overall human health. They are particularly used for treating:

Probiotics have been found useful for maintaining intestinal health and digestive health.

Side Effects Of ECOBION SACHET 1GM

Side Effects Of Salt: Prebiotics

Prebiotics are usually safe. An overdose can cause bloating and gas in some patients.

Side Effects Of Salt: Probiotics

Probiotics are usually safe. An overdose can cause bloating and gas in some patients.

Contraindications Of ECOBION SACHET 1GM

Contraindications Of Salt: Prebiotics

None.

Contraindications Of Salt: Probiotics

None.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is High Cholesterol

Dyslipidaemia or high cholesterol indicate the imbalance of fats (or lipids) in one’s blood system.

High cholesterol or dyslipidaemia, means that there is an imbalance of fats (or lipids), circulating in one’s blood stream. The body uses cholesterol (the fatty substance) to metabolize food and also make hormones.

The following three different measurements are used to determine one’s overall lipid health:

1.    Low-Density Lipoprotein (bad cholesterol, LDL): The higher LDL, the more is the risk of cardiovascular disease. LDL obstructs the proper blood flow into the heart and other organs by building up plaque in arteries.

2.     High-Density Lipoprotein (Good cholesterol, HDL): HDL brings back the cholesterol to the liver from other parts of the body, thus removing the harmful cholesterols from your body. The higher the HDL, the better it is for the heart.

3.   Triglycerides – Also referred to as fat in the blood. This type of fat is usually found in eatable animal fats and vegetable oils. High levels of Triglycerides signify the increased risk of cardiovascular disease as it also contributes to building up of a plaque in one’s arteries

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Constipation

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

What Is Diarrhoea

  • Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
  • Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease. 

What Is Gastric problem

  • Gastric problem occurs in the stomach or oesophagus. The gastric troubles are disturbance of gastric mucosa (mucous membrane layer of the stomach), acids contact stomach nerve endings.
  • This problem can be acute or chronic. The acute gastric trouble gets away quickly but the chronic disorder can further lead to ulcers. Antacids, H2 antagonists or proton pump inhibitors can be used to treat the issue. 

Symptoms Treated With ECOBION SACHET 1GM

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

Causes of diseases where ECOBION SACHET 1GM is used

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

Worst Foods With ECOBION SACHET 1GM

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

Do's With Usage of ECOBION SACHET 1GM

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

Dont's With Usage Of ECOBION SACHET 1GM

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

Other Useful Tips With Usage OfECOBION SACHET 1GM

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit. 

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

What Are The Tips For Diarrhoea

Following precautions can be taken to prevent Diarrhoea:

  • Wash your hands before eating and after using the bathroom.
  • Wash your hands after touching your pet or their waste.
  • Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
  • Keep children away from putting contaminated objects into their mouths.    

What Are The Tips For Gastric problem

Some useful tips for the gastric trouble:

  • Walk for some time after eating food.
  • Sit upright while having your meals.    

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 14%
    • Four times a day
      Percentage: 11%
    • More than 4 times a day
      Percentage: 14%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 20%
    • Economical
      Percentage: 20%
    • Just the right price
      Percentage: 20%
    • Expensive
      Percentage: 20%
    • Very Expensive
      Percentage: 20%
  • This page was last updated on 19-08-2017.

Uses Of ECOBION SACHET 1GM

Uses Of Salt: Prebiotics

Prebiotics, the special fibres, have selective fermenting ingredients necessarily needed by microbiota of human gut. Prebiotics are foods or supplements containing non-digestible food ingredients that stimulate the favourable growth and increase the activities of indigenous probiotic bacteria.

Prebiotics are useful in:

Prebiotics are often used infant formula products as well.

Uses Of Salt: Probiotics

Probiotics are beneficial for overall human health. They are particularly used for treating:

Probiotics have been found useful for maintaining intestinal health and digestive health.

Side Effects Of ECOBION SACHET 1GM

Sideeffect Of Salt: Prebiotics

Prebiotics are usually safe. An overdose can cause bloating and gas in some patients.

Sideeffect Of Salt: Probiotics

Probiotics are usually safe. An overdose can cause bloating and gas in some patients.

Contraindications Of ECOBION SACHET 1GM

Contraindications Of Salt: Prebiotics

None.

Contraindications Of Salt: Probiotics

None.

Best Foods With ECOBION SACHET 1GM

What Are The Best Foods For Bone health

  • Fish, such as salmon, mackerel, tuna and sardines
  • Egg yolk
  • Raw milk
  • Cod liver oil
  • Mushrooms
  • Fortified Cereals (Whole Grain Total)
  • Tofu
  • Dairy products fortified with vitamin D3
  • Calcium rich foods
  • Potassium rich foods

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For High Cholesterol

Different foods help lowering cholesterol in different ways. Some foods have soluble fibre that binds cholesterol in the digestive system and pushes them out of the body before they even enter the circulation.

Others give polyunsaturated fats, helpful in directly lowering LDL. Some have stanols and plant sterols that inhibit the body from absorbing cholesterol.

  • Oats. Oats give you soluble fibre, which helps in improving the cholesterol. One bowl of oatmeal, with added banana and a few strawberries, is the best breakfast.
  • Barley, other whole grains: They deliver soluble fibre, thus lowering risk of a heart disease.
  • Beans. Beans (kidney beans, garbanzos, lentils and black eyed peas) are also rich in soluble fibre.
  • Nuts: Two ounces of almonds, walnuts, peanuts etc. not only reduce LDL but also provide other nutrients which protect the heart in many ways.
  •  Vegetable oils. Use liquid vegetable oils such as sunflower, canola, and safflower instead of butter or pure ghee in cooking.
  • Citrus fruits, apples, grapes and strawberries are rich in pectin, a type of soluble fibre which lowers LDL.
  • Fish: To lower LDL, eat fish 2-3 times a week as it delivers omega 3 fats.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Constipation

  • Certain changes in the eating habits can save you from constipation. Add the following in your daily diet:
  • Drink lots of water. Take extra 3-4 glasses every day.
  • Eat fibrous food. Eating whole fruit is always better than taking juices, as fruit pulp has more fibre.
  • Pop corns, Groundnuts
  • Flaxseeds
  • Peaches, apples, plums, pears, strawberries, blueberries, papaya,
  • Dried fruits
  • Beans, Broccoli

What Are The Best Foods For Diarrhoea

If suffering from diarrhoea consume the following:

  • Probiotics rich foods like yoghurt
  • Bland foods like boiled potatoes, toast, plain crackers, pretzels, baked chicken devoid of skin or fat
  • Plain Rice
  • Bananas
  • Oatmeal
  • Applesauce

What Are The Best Foods For Gastric problem

Following foods help reduce the gastric problem:

  • Garlic reduces the gastric problem. Chewing fresh garlic after every meal is very beneficial.
  • Caraway seeds (jeera) are good for stomach gas, cramps and indigestion. It can be added for tea preparation as well.
  • Yogurt. It can be eaten alone or the butter made of it.
  • Cloves can decrease the gastric pain.
  • Fennel seeds (sauna) provide instant relief from the gastric trouble and bloating.
  • Lukewarm water.
  • Apple cider vinegar decreases the problems in digestion.
  • Cardamom: It speeds up digestion and relaxes the gastric trouble.
  • Baking soda: Add a teaspoon to a cup of water to get instant relief from acidity or heartburn.
  • Yastimadhu is an antacid.
  • Senna leaves can be used occasionally.
  • Cinnamon: Add powdered cinnamon to milk and honey.
  • Ginger: Ginger tea in the beginning of the day.
  • Amla: These are rich fibre sources and improve the bowel movements and keep the gastrointestinal system clean.
  • Turmeric: It decreases the gastric inflammation.
  • Coconut water.

Worst Foods With ECOBION SACHET 1GM

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Diarrhoea

Don’t consume the following if suffering from Diarrhoea:

  • Fatty foods as they make Diarrhoea worse
  • Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
  • Alcohol and caffeinated drinks act as dehydrating agents
  • Artificial sweeteners have a laxative effect on the digestive system.
  • Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
  • Tainted foods prone to mishandling like fish or meat. 

What Are The Worst Foods For Gastric problem

  • Foods that can cause gastric trouble:
  • Cabbage
  • Beans
  • Aerated beverages
  • Spicy and fried foods
  • Junk foods, smoking, alcohol. 

Symptoms Treated With ECOBION SACHET 1GM

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Diarrhoea

  • Loose, watery stools.
  • Cramps in abdomen leading to abdominal pains.
  • Frequent bowel movements.
  • Urgent need to pass bowls
  • Blood in stool (sometimes)
  • Bloating 

What Are The Symptoms Of Gastric problem

  • The common symptoms of gastric trouble are excessive gas, digestion problems, heartburn, bloating, or distention (ballooning effect).    

Causes of diseases where ECOBION SACHET 1GM is used

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Diarrhoea

  • The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

What Are The Causes Of Gastric problem

  • The problem might occur due to excessive physical or mental stress, certain foods, inflammation of gastric mucosa or the antibiotics. 

Do's With Usage of ECOBION SACHET 1GM

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Keep the food preparation area neat and tidy.
  • Thaw frozen food in the refrigerator.
  • Consume clean water.
  • Wash the fruits and vegetables thoroughly.
  • Cook meat thoroughly.    

What Are The Things One Should Do To Manage Gastric problem

  • Eat your foods silently. Don’t talk too much while eating    

Dont's With Usage Of ECOBION SACHET 1GM

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Diarrhoea

To prevent diarrhoea, follow:

  • Don’t consume stale food.
  • Avoid uncooked foods when out.
  • Don’t eat uncooked eggs.
  • Avoid unpasteurized dairy products.    

What Are The Things One Should Avoid To Manage Gastric problem

  • Don’t eat fast. Don’t rush through your food.
  • Don’t lie down after having a meal.    

ECOBION SACHET 1GM has the following salts in its composition

 1) Prebiotics 2) Probiotics

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