INNOVCARE (ALTIUS) EFEM 1000MG CAPSULE 10`S Efem 1000mg Capsule 10`s - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Efem 1000mg Capsule 10`s along with ratings and in depth reviews from users. 8c9a31e0dfd21b5dbb264613bbab9f33.JPG Product #: SOM Price: Rs.146.20 Rs.146.20 Available from: SAVEONMEDICALS.COM In stock! Order now!

EFEM 1000MG CAPSULE 10`S

INNOVCARE (ALTIUS)

OTC

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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हिंदी Eng

EFEM 1000MG CAPSULE 10`S has the following salts in its composition

 1) Evening primrose oil

Uses Of EFEM 1000MG CAPSULE 10`S

Uses Of Salt: Evening primrose oil

Evening primrose oil has a special place in traditional medicine. It is prepared from seeds of evening primrose. Its medicinal value is due to the presence of omega -6 – essential fatty acids and it:

Treats rheumatoid arthritis, premenstrual syndrome (PMS), atopic dermatitis, asthma, breast pain during menstruation, psoriasis, osteoporosis, multiple sclerosis, heart disease, heart disease, Raynaud's, Alzheimer’s disease, schizophrenia, ulcerative colitis, irritable bowel syndrome, peptic ulcer disease, gastrointestinal disorders.

Relieves itching disorder, whooping cough, hot flashes.

Reduces obesity, hyperactivity in children and symptoms of attention deficit – hyperactivity syndrome.

Side Effects Of EFEM 1000MG CAPSULE 10`S

Side Effects Of Salt: Evening primrose oil

Evening primrose oil is possibly safe, but in some cases like overdose may cause:

  • A headache, nausea
  • Rash, dizziness
  • Stomach upset, diarrhoea

Please consult a physician if the symptoms are persistent.

Contraindications Of EFEM 1000MG CAPSULE 10`S

Contraindications Of Salt: Evening primrose oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards evening primrose oil or any other allergies.
  • Bleeding disorder, epilepsy (seizures)
  • Mania, high blood pressure
  • Depression, pregnancy
  • Any recent surgery

What Is Premenstrual syndrome

  • Premenstrual Syndrome is the physical or mental state occurring about a week before women’s menstrual cycle and causing cramps, mood swings, acne, head ache or tender breasts. The diagnosis demands the examination of the emotional and physical pattern occurring after ovulation and before the menstrual cycle and the extent to which they interfere with the normal life. 

What Is Psoriasis

Psoriasis is a long-lasting autoimmune disease. In psoriasis, skin cells multiply 10 times faster than their normal. The volume of underlying cells, which reach the surface of the skin and die, causes red and raised plaques. These are covered with white scales. Psoriasis usually occurs on elbows, knees, and scalp, though it may also occur on palms, soles of feet or torso.

There are mainly five types of psoriasis: plaque, inverse, guttate, pustular, and erythrodermic.

What Is Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease mainly affecting the joints. In an autoimmune disease body’s immune system mistakenly attacks its own healthy cells. Rheumatoid arthritis causes warm, swollen and painful joints. The joints of hands and wrists are commonly involved but it may affect other body parts also. It can affect hands, wrists, elbows, shoulders, hips, knees, ankles, toes.

Symptoms Treated With EFEM 1000MG CAPSULE 10`S

What Are The Symptoms Of Premenstrual syndrome

  • The symptoms vary for different women and resolve once the bleeding commences.
  • Most common symptoms are cramps, mood swings, acne, head ache or tender breasts 

What Are The Symptoms Of Psoriasis

Symptoms of psoriasis vary from patient to patient, depending upon the type of psoriasis they have. The common symptoms of plaque psoriasis are:

  • Red skin plaques covered with silver coloured loose scales. These plaques can be painful, itchy and may sometimes bleed after cracking. In severe psoriasis, the plaques of irritated skin grow and merge with each other, and cover larger areas.
  • Disorder of toenails and fingernails, including pitting and discoloration of nails.
  • There may be swelling and pain in joints due to psoriatic arthritis. 

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

Causes of diseases where EFEM 1000MG CAPSULE 10`S is used

What Are The Causes Of Premenstrual syndrome

  • The exact cause is unknown, however hormonal changes seem to be an important factor.    

What Are The Causes Of Psoriasis

  • Weak immunity, in which white blood cells start attacking skin cells mistakenly.
  • Genetic.

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

Worst Foods With EFEM 1000MG CAPSULE 10`S

What Are The Worst Foods For Premenstrual syndrome

  • Avoid cheese and saturated meat products.
  • Avoid cold items like ice-cream, ice, cold drinks etc.
  • The right balance of estrogen and progesterone in woman’s body is extremely important. If you have estrogen dominance and progesterone deficiency, you should avoid foods that increase estrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Worst Foods For Psoriasis

The following foods should be avoided as they are known to cause or increase inflammation:

  • Fatty red meats
  • Processed foods
  • Dairy products
  • Refined sugars
  • Nightshade vegetables including tomatoes, potatoes and peppers. 

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

Do's With Usage of EFEM 1000MG CAPSULE 10`S

What Are The Things One Should Do To Manage Premenstrual syndrome

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small, frequent and variety of meals helps in managing Premenstrual Syndrome.    

What Are The Things One Should Do To Manage Psoriasis

Please follow your doctor’s advice. Also, you can manage the disease better and control flare ups by following the following tips:

  • Keep your body moisturized because dry skin worsens the symptoms. Oily and thick moisturizers are better.
  • Use a humidifier when it is dry to keep your skin moist.
  • Reduce your alcohol intake.

Eat right, exercise, and maintain a healthy weight.

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

Dont's With Usage Of EFEM 1000MG CAPSULE 10`S

What Are The Things One Should Avoid To Manage Premenstrual syndrome

  • Don’t over exercise
  • Don’t take coffee, alcohol.
  • Socialize and try to engage yourself in activities which are not too physically demanding but emotionally satisfying.    

What Are The Things One Should Avoid To Manage Psoriasis

  • Never pick or pick your scales or patches. It can worsen your psoriasis.
  • Certain medications like lithium, propranolol, quinidine etc. are known for flaring up psoriasis. Hence, avoid taking these types of medications if you have psoriasis.
  • Dry and cold weather makes symptoms worse in many people. Hence, avoid dry and cold weathers. Hot weather is better, though sometimes it may not be so.
  • Avoid scrapes, bumps, cuts and infections as they can flare up a condition called Koebner's phenomenon.
  • Don’t go out in sun for more than 20 minutes at a stretch. Apply sunscreen before going out.

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

Other Useful Tips With Usage OfEFEM 1000MG CAPSULE 10`S

What Are The Tips For Premenstrual syndrome

  • Change your diet to healthier one. 

What Are The Tips For Psoriasis

  • Avoid fragrances as most soaps and perfumes contain dyes & other chemicals that may irritate your skin.
  • Take bath with lukewarm water and moisturize your body immediately after taking bath.
  • Avoid stress and include yoga, meditation in your daily routine.

What Are The Tips For Rheumatoid arthritis

Since there is no cure for Rheumatoid arthritis but it can be managed. Use of medication and some changes in lifestyle can help to improve the quality of daily life. Below are some tips by which a person can manage Rheumatoid arthritis effectively:

  • Try to avoid prolonged static positions. Avoid long sittings.
  • Exercise and practice Yoga
  • Use hot or cold ice packs
  • Take healthy and nutritious diet
  • Practice meditation and relaxation techniques

User Rating

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User Feedback On EFEM 1000MG CAPSULE 10`S

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of EFEM 1000MG CAPSULE 10`S?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed EFEM 1000MG CAPSULE 10`S by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate EFEM 1000MG CAPSULE 10`S on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 07-10-2022.

Uses Of EFEM 1000MG CAPSULE 10`S

Uses Of Salt: Evening primrose oil

Evening primrose oil has a special place in traditional medicine. It is prepared from seeds of evening primrose. Its medicinal value is due to the presence of omega -6 – essential fatty acids and it:

Treats rheumatoid arthritis, premenstrual syndrome (PMS), atopic dermatitis, asthma, breast pain during menstruation, psoriasis, osteoporosis, multiple sclerosis, heart disease, heart disease, Raynaud's, Alzheimer’s disease, schizophrenia, ulcerative colitis, irritable bowel syndrome, peptic ulcer disease, gastrointestinal disorders.

Relieves itching disorder, whooping cough, hot flashes.

Reduces obesity, hyperactivity in children and symptoms of attention deficit – hyperactivity syndrome.

Side Effects Of EFEM 1000MG CAPSULE 10`S

Sideeffect Of Salt: Evening primrose oil

Evening primrose oil is possibly safe, but in some cases like overdose may cause:

  • A headache, nausea
  • Rash, dizziness
  • Stomach upset, diarrhoea

Please consult a physician if the symptoms are persistent.

Contraindications Of EFEM 1000MG CAPSULE 10`S

Contraindications Of Salt: Evening primrose oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards evening primrose oil or any other allergies.
  • Bleeding disorder, epilepsy (seizures)
  • Mania, high blood pressure
  • Depression, pregnancy
  • Any recent surgery

Best Foods With EFEM 1000MG CAPSULE 10`S

What Are The Best Foods For Premenstrual syndrome

  • Fry half tsp of carom seeds in one tsp of pure ghee, add it in hot milk and drink it. This will help you get rid of mensural cramps. You can add honey for taste.
  • Foods rich in magnesium like Dark Leafy Greens (Raw Spinach), Fish (Mackerel), Nuts and Seeds (Squash and Pumpkin Seeds), Whole Grains (Brown Rice).
  • Foods rich in vitamin B6 like Sunflower Seeds, Pistachio Nuts, Fish (Tuna), Turkey
  • Vitamin C rich foods like guavas, dark leafy vegetables, kiwi fruit, citrus fruits, and papaya increase the amount of uterus lining and can help in getting periods.
  • Increase intake of whole grains, iron rich foods and fresh ripe fruits in the case of abnormal uterine bleeding. 

What Are The Best Foods For Psoriasis

Following foods should be included in the diet as they are known to reduce inflammation:

  • Coldwater fish
  • Flaxseeds, pumpkin seeds, olive oil, and walnuts. These are plant sources of omega-3 fatty acids.
  • Colorful fresh fruits and vegetables like carrots, squash and sweet potatoes, kale and broccoli, spinach, strawberries and figs, blueberries, mangoes.
  • Fish oil, milk thistle, vitamin D, aloe vera, evening primrose oil and Oregon grape have been reported to ease mild symptoms of psoriasis.

What Are The Best Foods For Rheumatoid arthritis

Although there is no specific diet to cure RA, but one can try the following foods to relieve the symptoms of Rheumatoid arthritis:

  • Garlic: It contains diallyl disulfide which helps to relieve the symptoms of arthritis especially inflammation.
  • Turmeric: It contains curcumin which is the best anti-inflammatory agent to treat Rheumatoid arthritis.
  • Broccoli, cabbage and Brussels sprouts: They contain sulforaphane which helps to slow the progression of cartilage damage and thus treats Rheumatoid arthritis.
  • Fatty Fish: They are rich in omega-3 fatty acids and found helpful in the treatment of inflammation during arthritis.
  • Walnuts: Rich in omega-3 fatty acids, it helps to reduce the inflammation.
  • Spinach, Berries- These contains antioxidants and also served as anti-inflammatory agents

Worst Foods With EFEM 1000MG CAPSULE 10`S

What Are The Worst Foods For Premenstrual syndrome

  • Avoid cheese and saturated meat products.
  • Avoid cold items like ice-cream, ice, cold drinks etc.
  • The right balance of estrogen and progesterone in woman’s body is extremely important. If you have estrogen dominance and progesterone deficiency, you should avoid foods that increase estrogen levels. Foods to avoid in such condition are: Soy, sugar, dried fruits especially dried apricots, dates, and prunes, flax seeds, sesame seeds etc.    

What Are The Worst Foods For Psoriasis

The following foods should be avoided as they are known to cause or increase inflammation:

  • Fatty red meats
  • Processed foods
  • Dairy products
  • Refined sugars
  • Nightshade vegetables including tomatoes, potatoes and peppers. 

What Are The Worst Foods For Rheumatoid arthritis

  • Processed and fried foods increase inflammation.
  • Alcohol and tobacco: Alcohol and tobacco consumers are at the increased risk of having arthritis.
  • Excess salt: Intake of a high amount of salt can increase the inflammation.
  • Sugar products: These can worsen rheumatoid arthritis by increasing inflammation in the arteries.
  • Wheat and gluten: Increase joint pain.

Symptoms Treated With EFEM 1000MG CAPSULE 10`S

What Are The Symptoms Of Premenstrual syndrome

  • The symptoms vary for different women and resolve once the bleeding commences.
  • Most common symptoms are cramps, mood swings, acne, head ache or tender breasts 

What Are The Symptoms Of Psoriasis

Symptoms of psoriasis vary from patient to patient, depending upon the type of psoriasis they have. The common symptoms of plaque psoriasis are:

  • Red skin plaques covered with silver coloured loose scales. These plaques can be painful, itchy and may sometimes bleed after cracking. In severe psoriasis, the plaques of irritated skin grow and merge with each other, and cover larger areas.
  • Disorder of toenails and fingernails, including pitting and discoloration of nails.
  • There may be swelling and pain in joints due to psoriatic arthritis. 

What Are The Symptoms Of Rheumatoid arthritis

Symptoms of arthritis develop gradually over a week to months. The signs and symptoms may vary as per the organ of the body on which it attacks.

The signs and symptoms are as follows:

  • Joints- Inflammation of the synovial membrane, swelling, tenderness, feeling of warmth, stiffness.
  • Lungs: Lung fibrosis
  • Skin: Vasculitis (inflammation of the blood vessels), Erythema
  • Blood Vessels and heart: Inflammation of vessels, myocardial infarction, strokes
  • Blood: Anaemia, increased platelet counts,

Other common symptoms are fatigue, weight loss, malaise, morning stiffness, fever, loss of appetite.

Causes of diseases where EFEM 1000MG CAPSULE 10`S is used

What Are The Causes Of Premenstrual syndrome

  • The exact cause is unknown, however hormonal changes seem to be an important factor.    

What Are The Causes Of Psoriasis

  • Weak immunity, in which white blood cells start attacking skin cells mistakenly.
  • Genetic.

What Are The Causes Of Rheumatoid arthritis

The exact cause of Rheumatoid Arthritis is not known. It is caused by the inflammation of the synovium in which our own immune system starts attacking the healthy body tissues. The inflammation of the thin lining of the cells covering the tissues and joints results in Rheumatoid arthritis.

The factors triggering the RA are enlisted as below:

  • Genetic factors: A person with a family history of RA is more likely to suffer from this disease.
  • Hormonal factors: Women are more likely to suffer from Rheumatoid Arthritis than Men. This can be due to the presence of more number of estrogens in women, but the link between estrogens and RA has not been proven yet.
  • Environmental Factors: Smoking is found to be linked to Rheumatoid Arthritis. People who smoke more are at greater risk of getting Rheumatoid Arthritis than people who don’t smoke.

Do's With Usage of EFEM 1000MG CAPSULE 10`S

What Are The Things One Should Do To Manage Premenstrual syndrome

  • Rest and Destress as high stress is a direct cause of low progesterone
  • Keep a check on your weight
  • Eating small, frequent and variety of meals helps in managing Premenstrual Syndrome.    

What Are The Things One Should Do To Manage Psoriasis

Please follow your doctor’s advice. Also, you can manage the disease better and control flare ups by following the following tips:

  • Keep your body moisturized because dry skin worsens the symptoms. Oily and thick moisturizers are better.
  • Use a humidifier when it is dry to keep your skin moist.
  • Reduce your alcohol intake.

Eat right, exercise, and maintain a healthy weight.

What Are The Things One Should Do To Manage Rheumatoid arthritis

  • Reduce weight: Losing some pounds can help to fight this disease.
  • Get adequate sleep: Sound sleep can help to relieve the symptoms.
  • Pay attention to the early symptoms: It is advised to visit a doctor if you notice any symptoms related to RA. This can help to start the treatment at the earliest.
  • Perform some physical activities or exercise: Doing exercise regularly will keep the muscles and joints moving.

Dont's With Usage Of EFEM 1000MG CAPSULE 10`S

What Are The Things One Should Avoid To Manage Premenstrual syndrome

  • Don’t over exercise
  • Don’t take coffee, alcohol.
  • Socialize and try to engage yourself in activities which are not too physically demanding but emotionally satisfying.    

What Are The Things One Should Avoid To Manage Psoriasis

  • Never pick or pick your scales or patches. It can worsen your psoriasis.
  • Certain medications like lithium, propranolol, quinidine etc. are known for flaring up psoriasis. Hence, avoid taking these types of medications if you have psoriasis.
  • Dry and cold weather makes symptoms worse in many people. Hence, avoid dry and cold weathers. Hot weather is better, though sometimes it may not be so.
  • Avoid scrapes, bumps, cuts and infections as they can flare up a condition called Koebner's phenomenon.
  • Don’t go out in sun for more than 20 minutes at a stretch. Apply sunscreen before going out.

What Are The Things One Should Avoid To Manage Rheumatoid arthritis

  • Don’t smoke: It can trigger Rheumatoid arthritis.
  • Don’t skip medications: When people start feeling good they started to skip the medication. Don’t skip the medications without consulting with the doctor.
  • Don’t be a couch potato: Although it is recommended to take rest if you had RA but taking too much rest can make your pain worse. Performing small physical works can help to keep the joints moving.
  • Don’t take fish supplements without consulting a doctor. Taking any such medication can interfere with your treatment and result in side effects.
  • Don’t drink alcohol: It can slow down the effect of your medications.
  • Don’t lose hope: Losing the hope can make you depress and can hinder the treatment process.
  • Don’t try any vigorous exercise: Exercise should be done only under the supervision of a trainer. Vigorous exercise can worsen the symptoms.

EFEM 1000MG CAPSULE 10`S has the following salts in its composition

 1) Evening primrose oil

Other Useful Tips With Usage Of EFEM 1000MG CAPSULE 10`S

What Are The Tips For Psoriasis

  • Avoid fragrances as most soaps and perfumes contain dyes & other chemicals that may irritate your skin.
  • Take bath with lukewarm water and moisturize your body immediately after taking bath.
  • Avoid stress and include yoga, meditation in your daily routine.

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Q1) Is EFEM 1000MG CAPSULE 10`S effective?

Batch No : EMSG 16007
Exp Date : 08/18