EPIGALLATE CAPSULE 10`S has the following salts in its composition
1) EPIGALLOCATECHIN GALATTE 2) Chromium Polynicotinate
Uses Of EPIGALLATE CAPSULE 10`S
It is used as nutritional supplement to complete the deficiency of chromium and in the treatment of Diabetes Mellitus 2.
Chromium is essential nutrient which is needed by insulin for utilization of glucose and other carbohydrates.
Chromium Polynicotinateis also found beneficial in the course of weight loss.
Side Effects Of EPIGALLATE CAPSULE 10`S
Some of the side-effects may be:
- Mood alterations
- Skin allergic reactions
Consult your doctor if any of the following rare, but severe side effects occurs:
- Kidney disease
- Liver disease
- Abnormal heart rhythm
Contraindications Of EPIGALLATE CAPSULE 10`S
Please inform your doctor if you have any of the following conditions:
- Liver disease
- Kidney disease
- Mental disorder
Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.
Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.
- Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
- Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.
Symptoms Treated With EPIGALLATE CAPSULE 10`S
Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal.
What Are The Symptoms Of Obesity
- Abnormal weight
- Pot belly
Causes of diseases where EPIGALLATE CAPSULE 10`S is used
Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.
What Are The Causes Of Obesity
- The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.
Best Foods With EPIGALLATE CAPSULE 10`S
- Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
- Indian blueberry
- Brown rice
- Broccoli, hailed as super food for diabetes management
- Psyllium husk
- Cannellini beans
- Sweet potatoes
- Green leafy vegetables like collard greens
What Are The Best Foods For Obesity
Foods recommended to manage overweight and obesity:
- Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
- Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
- Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
- Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed.
Worst Foods With EPIGALLATE CAPSULE 10`S
- White bread, pastries, cakes, cookies
- Fruits like mango, bananas, melon, peaches, nectarines
- Canned juices, fruits
- White rice
- Blended coffee, ice creams, sweets
- Chinese food
- Fruit juices
- French fries
- Fatty meats
What Are The Worst Foods For Obesity
To manage overweight and obesity, following foods must be avoided:
- Sweetened beverages
- Refined grains
- Large amounts of fruit juice
- Red meat and the processed meat
- Highly processed foods
Do's With Usage of EPIGALLATE CAPSULE 10`S
- Control your weight
- Exercise regularly
- Skip sugary drinks, processed hard to digest foods
- Limit red meat
- Choose good fat, remove bad fat from your diet
What Are The Things One Should Do To Manage Obesity
To prevent or reduce obesity, do the following:
- Regular exercise
- Consume vegetable-based oils rather than animal-based oils.
- Take adequate sleep
Dont's With Usage Of EPIGALLATE CAPSULE 10`S
- Don’t have sedentary life style
- Quit smoking and alcohol
What Are The Things One Should Avoid To Manage Obesity
- Decrease the energy intake from total sugars and fats.
- Never skip breakfast as skipping breakfast makes you consume more calories during the day.