FULL 365 DROPS 15ML has the following salts in its composition
1) Vitamin D3 2) Vitamin B6 3) Niacinamide 4) Cyanocobalamin 5) Zinc 6) Magnesium 7) MOLYBDENUM 8) SELENIUM 9) IODINE 10) Biotin 11) Chromium 12) Inositol 13) LYSINE
Uses Of FULL 365 DROPS 15ML
- Bone strength
- Prevention of bone disorders like rickets, osteomalacia
- Prevention of Osteoporosis
- Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, familial hypophosphatemia and pseudo-hypoparathyroidism).
- It may also be used in kidney disease to keep calcium levels normal and have normal bone growth.
- Vitamin D drops are given to breast-fed babies as breast milk has low levels of vitamin D usually.
Vitamin D (D2, D3, D4) is a vitamin that is fat soluble. It helps the body in absorbing phosphorus or calcium.
It is important to have adequate levels of vitamin D, phosphorus and calcium for building strong bones and also maintaining them.
Body gets vitamin D from sunlight. Any hindrance between skin and sunlight, like protective clothing, sunscreen, staying indoors or having limited exposure to sunlight, dark skin etc. may prevent absorption of vitamin D by body.
As the age advances, body’s ability of absorb sunlight reduces.
Vegetarian people are more prone to vitamin D deficiency as it is found more in animal based foods.
Pyridoxamine Dihydrochloride (Vitamin B6) is important to:
- Maintain and build immune system of body
- Have positive effects on metabolism
- Hormonal control, kidney health, Anaemia, Arthritis,
- Maintain positive emotional health
- Manage pre-mensural syndrome
- Maintain skin health
It is also used to treat Vitamin B6 deficiency in following conditions:
- Diabetic neuropathy
- Cardiac disease
- Kidney disease
- Premenstrual syndrome
- Emotional and mental disorders
- Skin disorders
Niacinamide is a form of vitamin B3 and is used for preventing and treating niacin deficiency.
Cyanocobalamin is man-made vitamin B 12 and is used for to treat low levels of vitamin B 12 in the body.
Uses Of Salt: Zinc
Zinc is useful in the following conditions, as it:
- Reduces risk of Infertility, early delivery, oesophageal Cancer, diabetes, and aging.
- Treats diarrhea, Wilson’s disease, age related vision loss, anemia, anorexia, ADHD in children, Leprosy, peptic ulcers.
- Relieves Depression, the Common cold.
- Heals Burns, diaper rash, Foot ulcers due to diabetes, swelling, and ulcers in the mouth due to radiation therapy.
- Prevents gingivitis, plaque, Bad Breath, pressure ulcers.
- Reduces symptoms of sickle cell anemia.
Magnesiumis a mineral supplement, used for preventing or treating low levels of magnesium in the blood.
Magnesium is an important mineral for the proper functioning of nerves, cells, muscles, heart and bones. Hence, it is prescribed as a supplement in various lungs, bones or heart diseases. A balanced diet provides desired levels of magnesium.
Used to treat vitamins deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications.
Selenium is a very important mineral essential for many activities such as:
- Boosting Immunity, fertility
- Prevention of heart diseases, Cancer
- Regulation of thyroid hormone
- Reducing symptoms of Asthma
- Relieving stress
- Improving blood flow
- Increasing longevity
Uses Of Salt: IODINE
Iodine is naturally available in sea water and earth crust. It is an essential mineral for the human body because it helps the body in producing hormones in the thyroid. Iodine helps in:
- Regulating metabolic rate, thus maintaining proper functioning of thyroid glands
- Absorption of food, transformation of food into good energy and maintaining sleep cycle
- Maintaining healthy nails, teeth, hair
- Preventing neuro cognitive conditions in new born babies or still birth
- Strengthening Immune System
- Fighting Depression
- Preventing Hypothyroidism
- Treating turgidity, fibrosis, and breast tenderness like conditions
- Preventing Cancer
- Removing toxic chemicals
Uses Of Salt: Biotin
Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, Skin rash in infants, brittle nails, diabetes, and mild Depression.
Chromium is essential for proper protein, carbohydrate and lipid functioning. It also enhances the insulin sensitivity.
Inositol/ Myo-Inositol is a vitamin like substance, found in many animals and plants. It can also be made in labs.
It is used in the treatment of following diseases:
Uses Of Salt: LYSINE
Lysine is an amino acid and is used to prevent cold sores by either applying to the skin or taking orally. It works by preventing herpes virus from growing. Lysine is also found to improve athletic performance.
Side Effects Of FULL 365 DROPS 15ML
Side Effects Of Salt: Vitamin D3
Many people do not experience any side-effects of Vitamin D3, unless taken in high doses. Some of the side effects may be:
- Loss of appetite
- Metallic taste
- Dry mouth
Side Effects Of Salt: Vitamin B6
Generally no severe side effects are observed when Pyridoxamine Dihydrochloride is taken in appropriate amount.
Consult your doctor if any of the following severe side effects occurs:
- Nausea, vomiting
- Stomach pain
- Loss of appetite
Niacinamide is mostly safe in patients. A minor side effect could be flushing reaction (causing tingling, itching, burning, and redness of arms, face, and chest).
Some of the side effects (though rare) of Cyanocobalamin are:
- Bitter taste in the mouth
- Sleeping disturbances
- Allergic rejection
Please consult your doctor if you get any of the above side effects, especially if they do not go away within 3-4 days of starting the use.
Side Effects Of Salt: Zinc
Zinc is usually safe, but in some cases (over doses)it may cause:
- Stomach pain
Side Effects Of Salt: Magnesium
Magnesiumis usually safe. Some of the side-effects may be:
- Upset stomach
- Calcium deficiency in patients having already low levels of calcium
- Overdose of magnesium can cause:
- Nausea, confusion, vomiting
- Respiratory paralysis
- Extremely lower blood pressure
- Slowed heart rate
Side Effects Of Salt: MOLYBDENUM
Headache, unusual or unpleasant taste in mouth.
Side Effects Of Salt: SELENIUM
Selenium is very safe but if taken in over doses, it may cause:
Please consult a physician if the symptoms are persistent.
Side Effects Of Salt: IODINE
Some of the common side effects of a regular overdose of iodine are:
- Kidney disorders
- Thyroid papillary cancer
Side Effects Of Salt: Biotin
Biotin is usually safe unless taken in excess.
Side Effects Of Salt: Chromium
Larger amounts of chromium can cause:
- Skin lesions
- Kidney, nerve or liver damage
Side Effects Of Salt: Inositol
Generally no side effects are reported if taken in appropriate amount as directed by physician.
Consult your doctor if any of the following side effects gets worsen:
- Allergic reactions such as rash, itching
Side Effects Of Salt: LYSINE
Lysine is usually safe when taken in limited dose till one year. Overuse or overdose can cause stomach pain and diarrhea.
Contraindications Of FULL 365 DROPS 15ML
Contraindications Of Salt: Vitamin D3
People with following conditions should Use vitamin D cautiously:
- Kidney disease: Vitamin D may increase calcium levels in body and increase the risk of hardening of the arteries in people having serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy (a bone disease that occurs when the kidneys fail to maintain proper levels of calcium & phosphorus in blood). People with kidney disease should carefully monitor calcium levels.
- High levels of calcium in the blood
- Hardening of the arteries (atherosclerosis)
- Sarcoidosis (enlargement of lymph nodes)
- Over-active parathyroid gland (hyperparathyroidism):
- Vitamin D might increase calcium levels in people with above conditions. This might result in complications such as kidney stones.
Contraindications Of Salt: Vitamin B6
Please inform your doctor if you have any of the following conditions:
- Pregnancy or planning for pregnancy, breast feeding.
Contraindications Of Salt: Niacinamide
Please consult your doctor before consuming in the following conditions:
- Pregnancy and breast-feeding or planning of childbirth
- Kidney dialysis
- Bleeding problems
- Liver, kidney or stomach problems
- Antibiotics. Iron decreases the effectiveness of certain types of antibiotics. Hence, there should be a gap of 1-2 hours between iron and antibiotics dosage.
- Bisphosphonates, Levodopa, Levothyroxine, Methyldopa and Mycophenolate Mofetil, Iron might decrease the absorption of these medicines. Hence, if you are taking any medicines containing any of these salts, you should keep a gap of 1-2 hours between any iron supplement and these medicines.
Contraindications Of Salt: Zinc
Please inform your doctor if you have any of the following conditions:
- Hyper sensitivity towards zinc or any other allergies.
- HIV / AIDS
Contraindications Of Salt: Magnesium
Please inform your doctor if you have any of the following conditions:
- Low blood pressure
- Muscle stiffness, muscle pain
Contraindications Of Salt: MOLYBDENUM
Contraindications Of Salt: SELENIUM
Please inform your doctor if you have any of the following conditions:
- Skin cancer
- Prostate cancer
Contraindications Of Salt: IODINE
Please inform your doctor if you have any of the following conditions:
- Any kidney problem
Contraindications Of Salt: Biotin
Please consult your doctor before consuming in the following conditions:
- Pregnancy and breastfeeding or planning of childbirth
- Kidney dialysis
- Bleeding problems
- Liver, kidney or stomach problems
Contraindications Of Salt: Chromium
People having any kind of psychiatric problem should use chromium cautiously.
Contraindications Of Salt: Inositol
Please inform your doctor if you have any of the following conditions:
- Pregnant or planning for pregnancy, breast feeding
Contraindications Of Salt: LYSINE
Avoid taking high amount of calcium or gastrointestinal medicines when taking this drug.
- In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.
The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.
The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.
In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters.
- Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
- Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease.
- Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
- Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
- There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
- Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
- Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.
Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.
The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).
The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.
It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.
The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.
Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.
The thyroid gland is positioned at the front lower part of the neck. The hormones released by the particular gland pass through the bloodstream and affect almost every part of our body from our muscles to skin, and heart to the brain.
Hypothyroidism is referred to as the underactive thyroid disease. It is considered as a common disorder. In hypothyroidism, the thyroid gland does not make sufficient thyroid hormone.
The thyroid gland controls the energy (gained from food) consumption strategy of the cells and this particular process is called metabolism. Metabolism affects our body temperature, heartbeat, and calorie burning strategy. If our body doesn’t produce enough thyroid hormone, then these above specified essential processes may slow down and as a result, our body will make insufficient energy and the metabolism will become sluggish.
- Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
- Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.
- Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.
- It refers to the state of low mood or dislikes towards an activity that can affect an individual’s behaviour, thoughts, feelings and overall health. There is a feeling of severe dejection despondency. The degree of depression and the type of depression varies from a person to person. It is very important to seek professional help to get rid of depression.
Insomnia is a common disorder of sleep in which a person fails to fall asleep and also, to stay asleep even after trying. Due to lack of sleep a person might feel exhausted and irritated all the time. Insomnia can be classified into two types:
- Primary insomnia: A sleep disorder that has nothing to do with other health conditions.
- Secondary insomnia: A sleep disorder that occurs due to some other health problems like depression, cancer, asthma, heartburn and arthritis.
Polycystic ovarian syndrome is a condition in which a woman’s levels of the sex hormones (estrogen and progesterone) are imbalanced. This results in the growth of ovarian cysts ( benign masses on ovaries). It can affect a woman’s fertility, menstrual cycle and cardiac function.
Polycystic ovarian syndrome can also be caused by insulin resistance, i.e., your body is not able to use insulin well.
Psoriasis is a long-lasting autoimmune disease. In psoriasis, skin cells multiply 10 times faster than their normal. The volume of underlying cells, which reach the surface of the skin and die, causes red and raised plaques. These are covered with white scales. Psoriasis usually occurs on elbows, knees, and scalp, though it may also occur on palms, soles of feet or torso.
There are mainly five types of psoriasis: plaque, inverse, guttate, pustular, and erythrodermic.
Herpes is caused by the Herpes Simplex Virus (HSV). There are two types of HSV: HSV-1 and HSV-2. HSV-1 is the most common cause of oral herpes, and HSV-2 is the most common cause of genital herpes. However, both viruses can cause oral and genital infections with practically identical symptoms.
The herpes virus normally enters the body through mucous membranes (especially mouth and genitals) and skin. It travels along the nerve endings to the base of spine, where it stays by feeding off nutrients produced by body cells.
Symptoms Treated With FULL 365 DROPS 15ML
What Are The Symptoms Of Anaemia
- Common symptoms of anemia are tiredness, dizziness, and breathlessness.
What Are The Symptoms Of Common cold
After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:
- Stuffy or a runny nose.
- Soreness in the throat is felt.
- Regular coughing.
- Congestion is experienced in the chest.
- A mild headache and slight body pain may occur.
- Continuous sneezing is experienced in some of the cases.
- A little temperature rise of the body can occur.
- Feeling of general sickness may be felt.
- The nose may discharge green or yellow, thicker mucus.
- Breaths become shorter.
- Pain in the sinus.
- Pain in the ear can be experienced.
- Eyes and eyelids may become heavy.
- Extreme fussiness may occur.
- Unusual drowsiness is experienced.
- Loss of appetite can also be of the symptoms of common cold.
- Certain complicated symptoms that may occur along the common cold:
There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.
- Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
- Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
- Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
- Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
- Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.
What Are The Symptoms Of Diarrhoea
- Loose, watery stools.
- Cramps in abdomen leading to abdominal pains.
- Frequent bowel movements.
- Urgent need to pass bowls
- Blood in stool (sometimes)
What Are The Symptoms Of Asthma
- Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
- Exercise-induced asthma typically only produces symptoms after exercise.
- Recurrent or frequent colds or respiratory tract infections
- Constant feeling of fatigue or lethargy
- Difficulty losing or gaining weight
- Frequent yeast infections such as gastrointestinal or genital candidiasis
The signs and symptoms associated with hypothyroidism may vary from person to person based on the severity of thyroid hormones deficiency. But, an individual may develop the symptoms slowly even about in a number of years. Firstly, you can notice some common symptoms such as weight gain or fatigue and slowly, your metabolism will be continued to slow down. You will also develop more common symptoms. Some of the hypothyroidism signs and symptoms are as follows:
- Feeling tired: You can be associated with fatigue syndrome such as feeling tired, lethargy, inability to exercise, feeling cold, and weakness.
- Excessive sleeping: You can experience excess sleepiness, snoring and daytime sleepiness.
- Menstrual disorder:Women can experience abnormal menstruation, heavy menstruation, absence of menstruation, and irregular menstruation.
- Developmental issue: It is associated with slow growth or delayed puberty.
- Muscular cramps:You can experience flaccid or cramping muscles.
- Mood swings: You may experience sadness or mood swings.
- Hair problems: Your hair may become dry or you can face hair loss.
If hypothyroidism is left untreated, then the signs and symptoms associated with it can become more complicated and severe. Constant stimulation of the thyroid gland may result in an enlarged thyroid that is known as goitre, along with that the thought process may become slower.
Advanced hypothyroidism is referred to as myxedema. It is rare, but if it occurs, then it can be a life-threatening issue. Its signs and symptoms include decreased breathing, low blood pressure, decreased body temperature, and even coma.
Though hypothyroidism mostly affects the older-women and middle-aged group people, yet any age group including infants can develop Hypothyroidism. The signs and symptoms of hypothyroidism that are associated with infants are as follows:
- Yellowing of the skin and white parts of the eyes.
- A large and protruding tongue.
- Frequent choking.
- A puffy appearance of the face.
- Poor muscle tone.
- Excessive sleepiness.
- If the infants are not treated properly, then a severe mental and physical retardation can happen.
What Are The Symptoms Of Obesity
- Abnormal weight
- Pot belly
What Are The Symptoms Of Depression
- The common symptoms are: feeling helpless or hopeless, lost interest in activities that used to be important, change in appetite, weight gain or loss, sleep abnormalities, anger or irritability, lack of energy, feeling of being guilty or worthless, problem in concentrating, reckless behaviour(rash driving, alcoholism, gambling, dangerous sports), or unexplained aches. The stronger, higher and for longer periods of time the symptoms persist, higher is the level of depression.
What Are The Symptoms Of Insomnia
There are various symptoms of insomnia, such as:
- Disturbed sleep.
- Not able to fall asleep even in the most comfortable environment.
- Exhaustion even after getting a sleep.
- Losing focus and staying absent minded.
- Waking up in mid-sleep.
- Short sleep span.
- Feeling anxious about one's sleep.
- Making errors while performing daily tasks.
- Persistent feeling of irritation and depression.
Abnormal or no mensuration, irregular mensuration, spotting, acne, oily skin, weight gain.
What Are The Symptoms Of Psoriasis
Symptoms of psoriasis vary from patient to patient, depending upon the type of psoriasis they have. The common symptoms of plaque psoriasis are:
- Red skin plaques covered with silver coloured loose scales. These plaques can be painful, itchy and may sometimes bleed after cracking. In severe psoriasis, the plaques of irritated skin grow and merge with each other, and cover larger areas.
- Disorder of toenails and fingernails, including pitting and discoloration of nails.
- There may be swelling and pain in joints due to psoriatic arthritis.
Common symptoms of herpes are a pain, itching, small pores, blisters, ulcers, sores, fever, and swollen glands.
Causes of diseases where FULL 365 DROPS 15ML is used
What Are The Causes Of Anaemia
- Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
- The type of food you eat also affects the absorption of iron and folic acid.
What Are The Causes Of Common cold
- The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
- Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
- Close contact with an infected person.
- Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
- A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis.
What Are The Causes Of Diarrhoea
- The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.
What Are The Causes Of Asthma
- Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
- Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
- Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
- People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
- Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
- Asthma can be caused/ triggered due to any of the following reasons:
1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.
2. Respiratory infections such as common cold
3. Exercise-induced asthma
4. Cold air
5. Air pollutants like smoke
6. Certain medications including beta blockers, aspirin, ibuprofen and naproxen
7. Strong emotions, stress
8. Foods which contain Sulphites and preservatives
9. Gastroesophageal reflux disease (GERD)
Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.
Causes of reduced immunity can either be intrinsic/ hereditary or acquired.
Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.
Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:
- Malnutrition or being underweight
- Auto-immune disorders
Medications or substances:
- Long-term corticosteroid use
- Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
- Pregnancy is a normal physiological state of lowered immunity.
- Ageing is also a natural process that causes lowered immunity.
Whenever the thyroid gland doesn’t produce sufficient hormones, the balance of the overall chemical reactions can be disturbed. Hypothyroidism is associated with a number of causes such as autoimmune disease, radiation therapy, treatment for hyperthyroidism, thyroid surgery, and other medications. The major causes of Hypothyroidism are as follows:
- Autoimmune disease: People who are suffering from Hashimoto's thyroiditis (an inflammatory disorder) are mostly involved with Hypothyroidism. The autoimmune disorders can occur when our own immune system produces antibodies against our own tissues. Sometimes, this particular process attacks our thyroid gland. Although, scientists are not sure about the reason behind the autoimmune disease. Some think it as a triggering response of bacterium or virus while others think it is a genetic flaw. But, whatever it may be, these self-destructing antibodies affect the thyroid and prevent them in hormone production.
- Treatment for hyperthyroidism: People, who are suffering from hyperthyroidism, are often treated with anti-thyroid medications or radioactive iodine in order to reduce and normalise the thyroid function. But, in some cases, the treatments of hyperthyroidism may result in permanent Hypothyroidism.
- Thyroid surgery: If a patient is treated with removing of the whole or a large portion of the thyroid gland, then the hormone production can be diminished or stopped. In that case, that patient should take the external thyroid hormone for life.
- Radiation therapy: Radiation used in the treatment of cancers associated with neck and head can affect the thyroid gland and may result in hypothyroidism.
- Medications: A large number of medications can result in Hypothyroidism such as Lithium can develop hypothyroidism. So, before taking any medication, ask your doctor about its effect on your thyroid gland.
- Congenital disease: Some babies can be born with no thyroid gland or a defective thyroid gland. In this case, the thyroid gland can’t develop normally for some unknown reasons and in some cases, it can be associated with some genetic disorder. The babies born with congenital hypothyroidism can appear normal during their birth, so thyroid screening of the newborn is very important.
- Pituitary disorder: A rare cause of hypothyroidism may be the result of the failure of the pituitary gland in producing sufficient TSH (Thyroid-Stimulating Hormone). It can happen as a result of a benign tumour associated with the pituitary gland.
- Pregnancy: Some women can develop hypothyroidism during or after the pregnancy. If it is left untreated, then it can be an unwanted cause of miscarriage, preeclampsia (rise of blood pressure during the pregnancy’s last three months), or premature delivery. It can also affect the development process of the foetus.
- Iodine deficiency: The iodine mineral is crucial for thyroid hormone production. Iodine can be found in seafood, iodized salt, seaweed etc. So, iodine deficiency should be removed at any cost. But, keep in mind that too much iodine consumption can result in hyperthyroidism.
- Anyone can develop hypothyroidism, but a woman older than 60 years, a person associated with autoimmune disease or a past family history of hypothyroidism, treated with anti-thyroid medications or radioactive iodine can develop Hypothyroidism more than the others.
What Are The Causes Of Obesity
- The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.
What Are The Causes Of Depression
- Depression is a brain disorder that can be caused by one or combination of factors like grief, changes in hormone levels, stress, substance abuse, genetic characteristics or stress.
- Continued grief in personal or professional life also leads to low moods and dejection.
What Are The Causes Of Insomnia
The most common causes of insomnia are:
- Psychiatric conditions: Depression, anxiety, stress.
- Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
- Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
- Certain chemical interactions in mind.
- Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
- Watching television or using a cell phone before sleeping.
Causes of PCOS are largely unknown, though genetic conditions seem to play an important role.
What Are The Causes Of Psoriasis
- Weak immunity, in which white blood cells start attacking skin cells mistakenly.
The common causes of herpes transmission are kissing, skin-to-skin direct contact during anal, vaginal, or oral sex with someone who already has an active herpes infection.
Worst Foods With FULL 365 DROPS 15ML
What Are The Worst Foods For Bone health
- High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
- Sugary snacks, high sugar items
- Soda, cola drinks as they lead to higher risk of hip bone fracture
- Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
- Inflammatory foods
What Are The Worst Foods For Anaemia
- Junk food.
- Coffee, tea, red wine as these inhibit the absorption of iron.
- White bread.
What Are The Worst Foods For Common cold
Some of the foods to cut down to curb common cold and its symptoms are as follows:
- Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
- Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
- Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.
What Are The Worst Foods For Diarrhoea
Don’t consume the following if suffering from Diarrhoea:
- Fatty foods as they make Diarrhoea worse
- Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
- Alcohol and caffeinated drinks act as dehydrating agents
- Artificial sweeteners have a laxative effect on the digestive system.
- Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
- Tainted foods prone to mishandling like fish or meat.
What Are The Worst Foods For Asthma
- Foods with preservatives added to them
- Wine, beer
- Eggs (for children, as some children are allergic to eggs)
- Excessive salt in food
- Oily, fatty foods
- Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
- Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
- Foods high in saturated fatty acids.
- Excessive alcohol intake reduces white blood cells in the immune system after long term use.
What Are The Worst Foods For Hypothyroidism
Hypothyroidism patients should avoid the following foods:
- Soy: Patients who are suffering from hypothyroidism should moderate their soy consumption.
- Cruciferous Vegetables: Cruciferous vegetables (such as broccoli and cabbage) can interfere with the thyroid hormone production, especially people who are suffering from an iodine deficiency.
- Gluten: Hypothyroidism patients should minimise their Gluten (wheat, rye, barley, and other grains) intake.
- Fatty foods: Fats may reduce the body’s ability in order to absorb thyroid hormone. So, the consumption of mayonnaise, butter, margarine etc should be avoided in hypothyroidism.
- Sugary foods: a result of hypothyroidism, the metabolism rate can slow down. So, it’s best to reduce or completely eliminate the sugar from your diet.
- Processed foods: People suffering from hypothyroidism should avoid processed foods.
- Excess fibre: Fibre is essential for health, but too much fibre consumption can make your Hypothyroidism treatment more complicated.
- Coffee: Caffeine can
What Are The Worst Foods For Obesity
To manage overweight and obesity, following foods must be avoided:
- Sweetened beverages
- Refined grains
- Large amounts of fruit juice
- Red meat and the processed meat
- Highly processed foods
What Are The Worst Foods For Skin care
- Reduce sugar intake.
- Fast food, junk food.
- Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne).
What Are The Worst Foods For Depression
Food that can contribute to depression are;
- Refined Sugar causes a hike in the glucose levels that disturbs the mood, drains energy and causes sleep disturbances
- Artificial Sweeteners
- Processed foods
- Hydrogenated oils
- Food with high sodium content can affect the neurological system and thus enhance depression
- Alcohol is a Central Nervous System Depressant
- Caffeine causes sleeplessness, agitation, nervousness, depression and anxiety.
What Are The Worst Foods For Insomnia
- Alcohol, caffeine
- Spicy foods, especially in dinner
- Foods in high fat, especially just before sleeping
- High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
- Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent.
- Refined carbohydrates exacerbate insulin resistance and cause inflammation, hence should be avoided.
- Foods in this category are:
- White bread, muffins, sugary desserts, breakfast pastries, white potatoes, items made with white flour, pasta noodles.
- Sugar and sugary drinks, like soda and juice, are carbohydrate and should be avoided.
- Inflammation-causing foods like margarine, French fries, and red or processed meats.
What Are The Worst Foods For Psoriasis
The following foods should be avoided as they are known to cause or increase inflammation:
- Fatty red meats
- Processed foods
- Dairy products
- Refined sugars
- Nightshade vegetables including tomatoes, potatoes and peppers.
What Are The Worst Foods For Herpes simplex
- Certain food actually can accelerate the growth of herpes virus. Foods rich in substances like arginine, caffeine drinks, sugar, sweets, processed foods etc. actually give birth to/ accelerate the growth of herpes virus. Some of these foods can impair the immune system of a person and thus make them more vulnerable to the herpes virus. Hence, the following foods should be avoided if you have herpes virus infection or prevent it:
- Arginine rich foods like nuts, gelatine, coconut, brown rice, wheat germ, seeds, lentils, oats, peanut butter, dried beans.
- Caffeine Drinks And Foods like coffee, soda, cake, frozen yoghurt, cappuccino, tea, ice cream, cookies.
- Corn Syrup / Sugar / Sweets
- Processed Foods like whole wheat bread, pizza, bakery products, pasta.
Do's With Usage of FULL 365 DROPS 15ML
What Are The Things One Should Do To Manage Bone health
- Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
- People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
- Manage your weight as obese people are more prone to getting vitamin D deficiency.
- Eat foods naturally rich in vitamin D.
What Are The Things One Should Do To Manage Anaemia
- Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
- To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
- Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten.
What Are The Things One Should Do To Manage Common cold
The tips that one should follow while suffering from common cold are as follows:
- Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
- Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues.
- Maintain the hygiene of one’s dwelling place: One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
- In the case of children suffering from common cold, clean his/her toys and utility items properly.
- Keep the towels and clothes separate for the person suffering from common cold.
- Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
- Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
- Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.
What Are The Things One Should Do To Manage Diarrhoea
To prevent diarrhoea, follow:
- Keep the food preparation area neat and tidy.
- Thaw frozen food in the refrigerator.
- Consume clean water.
- Wash the fruits and vegetables thoroughly.
- Cook meat thoroughly.
What Are The Things One Should Do To Manage Asthma
- Identify your asthma triggers and avoid them.
- Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
- Avoid exercises beyond your physical stamina. Do not over exert.
- Always wear pollution mask if you are staying in high pollution area.
- If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
- Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
- Reduce stress.·
- Consult your general practitioner or paediatrician early if your child shows symptoms of asthma. Asthma can be potentially life-threatening, especially in an acute episode.
- Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
- Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them
What Are The Things One Should Do To Manage Immunity building
- Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
- Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
- Follow a diet providing optimal nutritional support.
- Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
- Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.
What Are The Things One Should Do To Manage Hypothyroidism
Maintain the following steps along with your medication:
- Increase the metabolic rate: Do mild to moderate exercises to enhance your metabolic rate and mood.
- Yoga Therapy: Yoga and meditation therapy help to increase tissue sensitivity associated with thyroid hormone.
- Monitoring: One should keep a track of thyroid level hence one should consider going for regular check-ups.
- Positive attitude: Always keep up a positive attitude; it will be helpful in your Hypothyroidism treatment.
What Are The Things One Should Do To Manage Obesity
To prevent or reduce obesity, do the following:
- Regular exercise
- Consume vegetable-based oils rather than animal-based oils.
- Take adequate sleep
What Are The Things One Should Do To Manage Skin care
- Drink lots of water.
- Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
- Use natural cleansers to clean your face.
- Exercise and relax.
- Use only good quality skin care products.
- Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly.
What Are The Things One Should Do To Manage Depression
If you are suffering from depression following can help you:
- A proper routine can bring back a proper structure to your life that gets eliminated due to depression.
- Set goals, start from smaller goals to realise your worth.
- Regular exercise.
- Eat healthy, balanced diet.
- Have a proper sleep cycle.
- Fulfil your responsibilities.
- Correct the negative thoughts with proper logic.
- Consult a doctor.
- Try doing something new.
- Delve into fun-filled activities.
What Are The Things One Should Do To Manage Insomnia
- Wake up early.
- Exercise, as it makes your body tired enough to induce sleep.
- Eat your dinner at least two hours before sleeping.
- Consider Ayurvedic treatment.
- Do yoga for at least 30 mins a day.
- Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
- If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
- Completely, cut down the consumption of alcohol, nicotine and caffeine.
- Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
- Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.
- Manage your weight if you are overweight. Even 5 per cent of weight loss can result in significant improvement in PCOS.
- De-stress, meditate as women with PCOS can develop high-stress levels due to problems associated with the Polycystic ovarian syndrome.
- Take care of what you eat.
- Some women may experience troubled sex life. Stay positive and discuss the way-out with your partner.
- Take full sleep.
What Are The Things One Should Do To Manage Psoriasis
Please follow your doctor’s advice. Also, you can manage the disease better and control flare ups by following the following tips:
- Keep your body moisturized because dry skin worsens the symptoms. Oily and thick moisturizers are better.
- Use a humidifier when it is dry to keep your skin moist.
- Reduce your alcohol intake.
Eat right, exercise, and maintain a healthy weight.
What Are The Things One Should Do To Manage Herpes simplex
- Complete the course of medication, even if symptoms subside before completion.
- Wash your hands frequently so that infection doesn’t pass on to others.
- Maintain strong immune system by taking care of your diet.
Dont's With Usage Of FULL 365 DROPS 15ML
What Are The Things One Should Avoid To Manage Bone health
- Don’t stay indoors for long periods.
- Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
- Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.
What Are The Things One Should Avoid To Manage Anaemia
- Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
- Do yoga regularly as it increases the RBC count and also purifies the blood.
- Exercise regularly, as it causes hunger, which in turn improves your food intake.
What Are The Things One Should Avoid To Manage Common cold
One must avoid a few things when attached by the common cold. Some such things are as follows:
- Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
- Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
- Avoid going to the work place: Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever.
- Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
- Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness.
- Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.
What Are The Things One Should Avoid To Manage Diarrhoea
To prevent diarrhoea, follow:
- Don’t consume stale food.
- Avoid uncooked foods when out.
- Don’t eat uncooked eggs.
- Avoid unpasteurized dairy products.
What Are The Things One Should Avoid To Manage Asthma
- Avoid pets.
- Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
- Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
- Do not smoke, avoid being close to people who smoke.
- Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
- Avoid going to kitchen when food is being cooked, especially frying etc.·
- Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
- Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
- Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.
What Are The Things One Should Avoid To Manage Immunity building
- Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
- Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.
What Are The Things One Should Avoid To Manage Hypothyroidism
Try to avoid the following:
- Do not smoke: Try to avoid or quit smoking as the chemicals associated with smoking can harm the functionalities of the thyroid gland.
- Do not take stress: Stress is responsible for Cortisol hormone imbalance and that is one of the main reasons of hyperglycemia and hypoglycemia (Blood sugar imbalance). It can cause many symptoms of hypothyroidism. So, don’t take too much stress.
What Are The Things One Should Avoid To Manage Obesity
- Decrease the energy intake from total sugars and fats.
- Never skip breakfast as skipping breakfast makes you consume more calories during the day.
What Are The Things One Should Avoid To Manage Skin care
- Use make-up sparingly.
- Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin.
- Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
- Do not sleep with make-up on.
What Are The Things One Should Avoid To Manage Depression
- Don’t confine yourself to four walls of your house.
- Don’t stop talking to people.
- Don’t self-medicate.
What Are The Things One Should Avoid To Manage Insomnia
- Avoid short naps.
- Avoid drinking too much of alcohol, caffeine.
- Avoid checking emails, messages if you suddenly wake up in the night.
- Avoid over use of electronic devices, especially just before going to bed.
- Don’t’ smoke.
- Don’t be lazy. Exercise.
- Don’t skip your doctor’s appointment.
- Don’t lose track of your periods and missed periods can increase the risk of endometrial cancer.
- Don’t ignore symptoms of depression.
What Are The Things One Should Avoid To Manage Psoriasis
- Never pick or pick your scales or patches. It can worsen your psoriasis.
- Certain medications like lithium, propranolol, quinidine etc. are known for flaring up psoriasis. Hence, avoid taking these types of medications if you have psoriasis.
- Dry and cold weather makes symptoms worse in many people. Hence, avoid dry and cold weathers. Hot weather is better, though sometimes it may not be so.
- Avoid scrapes, bumps, cuts and infections as they can flare up a condition called Koebner's phenomenon.
- Don’t go out in sun for more than 20 minutes at a stretch. Apply sunscreen before going out.
What Are The Things One Should Avoid To Manage Herpes simplex
- Herpes infections are contagious. You can infect other people, even during your treatment. Avoid touching people or allowing infected areas come into contact with other people.
- Don’t touch an infected area and then your eyes.
- Do not share the towel, clothes, combs etc. with others.
- If you or your partner has genital herpes, refrain from sex till it is cured. However, latex condoms are safe to use to avoid spreading the infection.
Other Useful Tips With Usage OfFULL 365 DROPS 15ML
- Avoid substance use like smoking, alcohol.
- If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
- Make exercise a habit.
- Take some steam: Blocked nose can be opened up by taking steam. There are a lot of steamers available in market these days, which makes easy to breathe in the steam. If a steamer is not available, then one can take steam from boiling water’s pot. Always remember to breathe through the nose while taking steam. Also, be careful as the steam can burn the nose badly. One can add a few prescribed medicines to the boiling water for better results.
- Blow the mucus out: During a typical cold, excessive mucus is formed. Hence, it is important to blow it out instead of sniffing it back to the nasal passage. But be careful as blowing the nose too hard can make the germs enter to the ear passage that may lead to ear infections and ear ache. The right way of blowing nose is to press one finger on one of the nostrils and gently blow the other one.
- Use Salt-Water or Saline Spray to rinse: These may help to ease the congestion by breaking it up.
What Are The Tips For Diarrhoea
Following precautions can be taken to prevent Diarrhoea:
- Wash your hands before eating and after using the bathroom.
- Wash your hands after touching your pet or their waste.
- Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
- Keep children away from putting contaminated objects into their mouths.
What Are The Tips For Asthma
Having a nebuliser at home will be helpful for acute asthmatic episodes.
Nutritional and complementary substances that have shown to improve immune system functioning include:
Thyroid and Vitamin-D level should be checked on a regular basis. Maintaining a healthy lifestyle is very important.
What Are The Tips For Skin care
- Exfoliate your face with scrub made for face.
- De-germ your cell phone.
What Are The Tips For Depression
To fight against depression following can help:
- Relaxation techniques (Yoga, meditation).
- Stay connected with people.
- Stay in sunlight for some time every day.
- Get professional help.
What Are The Tips For Insomnia
- Drink warm milk before sleeping.
- Drink almond milk before sleeping.
- Avoid heavy meals in dinner.
What Are The Tips For Psoriasis
- Avoid fragrances as most soaps and perfumes contain dyes & other chemicals that may irritate your skin.
- Take bath with lukewarm water and moisturize your body immediately after taking bath.
- Avoid stress and include yoga, meditation in your daily routine.