HIMALAYA PHARMA GASEX ELAICHI 200ML SYRUP Gasex Elaichi 200ml Syrup - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Gasex Elaichi 200ml Syrup along with ratings and in depth reviews from users. Product #: SOM Price: Rs.68.00 Rs.68.00 Available from: SAVEONMEDICALS.COM In stock! Order now!

GASEX ELAICHI 200ML SYRUP

HIMALAYA PHARMA

OTC

Pack Size :
Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
Delivery Charge ?
Cash On Delivery Charge ?
Rs.68.00 Rs.80.00
You Save: 15 %

Only 7 items in stock

Add to Cart
ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

GASEX ELAICHI 200ML SYRUP has the following salts in its composition

 1) Trikatu 2) Cumin 3) Curcuma longa 4) Ajwain  5) Coriander 6) Dill seeds  7) Mint 8) Cardamom

Uses Of GASEX ELAICHI 200ML SYRUP

Uses Of Salt: Trikatu

Trikatu is an Ayurvedic blend powder made of Pippali, dry ginger, and black pepper. It is a very important medicine in Ayurveda as it:

  • Cures asthma
  • Stimulates digestive fire
  • Enhances health of pancreas, spleen, and pancreas
  • Reduces high cholesterol levels
  • Treats skin diseases, running nose, diabetes, bloating, abdominal tumor, throat infections, allergic rhinitis, chronic liver disorders, hepatomegaly, high blood pressure, gout, and anemia.
  • Acts as antibacterial and antiviral agent
  • Relieves anorexia, body aches, and heaviness in body, pregnancy symptoms like nausea, vomiting, and loss of appetite.

Uses Of Salt: Cumin

Cumin an Indian spice is used in the treatment of following conditions:

  • Indigestion
  • Skin disorders
  • Respiratory disorders, bronchitis, insomnia
  • Asthma, boils, piles, diabetes
  • Common cold
  • Gas
  • Muscle spasms, colic inflammation

It is also helpful in the prevention of colon cancer, Improvement of lactation.

Uses Of Salt: Curcuma longa

Curcuma longa is commonly known as turmeric whose tuberous root (rhizome) has medicinal properties. It is widely used as medicine since ancient times. It:

  • Purifies blood, detoxifies body
  • Treats atherosclerosis, diabetes, bone related disorders, digestive disorders, ringworms, anemia, common cold, cough, osteoarthritis, pruritus (itching), eye inflammation
  • Acts as antioxidant, antibiotic
  • Heals wounds, sores, rejuvenates skin tone
  • Relieves inflammation and bleeding gums, upset stomach
  • Prevents and fights cancer
  • Reduces high cholesterol, symptoms of Crohn’s disease, depression
  • Lowers risk of heart attack

Uses Of Salt: Ajwain

Ajwain is the most common Indian spice. It is also known as carom seeds. It is used as a natural remedy for many problems and also as medicine as it:

  • Kidney stones, intestinal pain, kidney malfunctions
  • Relieves constipation, asthma, tooth pain, pains
  • Treats tooth decay, cold, boils, eczema, itching, boils, excessive bleeding and irregular menses, arthritis, diarrhea, flu, viral infection, piles, belching, migraine, flatulence, colic
  • Increases sexual ability, lactation, sperm count
  • Lightens pimple scars
  • Reduces weight, bedwetting, ear pain.

Uses Of Salt: Dill seeds

Dill plant, a wonder herb full of vitamins and minerals, is used for various health benefits like treating:

Uses Of Salt: Cardamom

Cardamom is the most common spice used in Indian kitchens which has various health properties. It:

  • Improves digestive health, increases appetite
  • Prevents cancer, improves heart health
  • Detoxifies the body, reduces hypertension, epilepsy
  • Helps in fighting asthma, depression, diabetes
  • Improves oral health, sexual health
  • Treats a sore throat, prevents blood clots
  • Improves skin, treats skin allergies, improves complexion

Side Effects Of GASEX ELAICHI 200ML SYRUP

Side Effects Of Salt: Trikatu

Trikatu is usually safe, but in some cases such as overdose, it may cause side effects such as:

  • Heartburn, gastritis
  • Heat sensation in body

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Cumin

Cumin is mostly safer, but in some cases (or) over dose, it may cause:

  • Lowers blood sugar levels (hypoglycemia)
  • Blood clotting problems 

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Curcuma longa

Curcuma Longa is usually safe, but in some cases like an overdose, it may cause side effects such as:

  • Nausea, diarrhea, stomach upset
  • Burning sensation in stomach

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Ajwain

Ajwain is usually safe but in some cases like an overdose may cause side effects such as:

  • Acidity, burning sensation in stomach
  • Increased mensural bleeding

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Dill seeds

None.

Side Effects Of Salt: Cardamom

None.

Contraindications Of GASEX ELAICHI 200ML SYRUP

Contraindications Of Salt: Trikatu

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards trikatu or any other allergies.
  • Acid dyspepsia, bleeding disorders
  • HHigh-risk pregnancies

Contraindications Of Salt: Cumin

None.

Contraindications Of Salt: Curcuma longa

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug Curcuma longa or any other allergies.
  • Pregnancy
  • Gallbladder problems
  • Bleeding problems

Contraindications Of Salt: Ajwain

Please inform your doctor if you have any of the following conditions:

  • Hyperacidity
  • Any liver disease

Contraindications Of Salt: Dill seeds

None.

Contraindications Of Salt: Cardamom

None.

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is High Cholesterol

Dyslipidaemia or high cholesterol indicate the imbalance of fats (or lipids) in one’s blood system.

High cholesterol or dyslipidaemia, means that there is an imbalance of fats (or lipids), circulating in one’s blood stream. The body uses cholesterol (the fatty substance) to metabolize food and also make hormones.

The following three different measurements are used to determine one’s overall lipid health:

1.    Low-Density Lipoprotein (bad cholesterol, LDL): The higher LDL, the more is the risk of cardiovascular disease. LDL obstructs the proper blood flow into the heart and other organs by building up plaque in arteries.

2.     High-Density Lipoprotein (Good cholesterol, HDL): HDL brings back the cholesterol to the liver from other parts of the body, thus removing the harmful cholesterols from your body. The higher the HDL, the better it is for the heart.

3.   Triglycerides – Also referred to as fat in the blood. This type of fat is usually found in eatable animal fats and vegetable oils. High levels of Triglycerides signify the increased risk of cardiovascular disease as it also contributes to building up of a plaque in one’s arteries

What Is Hypertension

Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. 

What Is Acute Bronchitis

Acute bronchitis often referred to as chest cold, is an inflammation of the bronchial tubes.

Bronchial tubes are the airways which carry oxygen from the trachea (windpipe) to the lungs and carbon dioxide back from the lungs to the windpipe. When the bronchial tubes get infected by virus or bacteria, the swell and produce mucus. This mucous causes a cough in the infected person.

Bronchitis can be acute or chronic.

In acute bronchitis, the patient is sick for week and symptoms last for 1-2 weeks. It comes quickly and is usually self-limiting.

In chronic bronchitis, the patient has recurrent episodes of a cough and can last for a long time. A cough is accompanied with mucus for almost up to three months in a year, and it may take around two years to recover fully.

What Is Common cold

The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.

The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.

In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters. 

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Muscle Pain

Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius. 

What Is Muscle stiffness

When the muscles feel extremely tight and you have difficulty in moving freely, especially after a period of rest or you experience the loss of range of motion, it is known as muscle stiffness. Muscle stiffness may also be accompanied by cramps, pains and discomfort. Muscle stiffness can affect several parts of your body such as back, neck, shoulders, hips, legs, knees, calves, ankles, etc. 

Muscle stiffness is deferent from spasticity or muscle rigidity, which cause the muscles to say stiff even if you’re not moving. Muscle stiffness can remain for a few minutes or for a prolonged period of time. Usually, the condition of muscle stiffness goes away by itself. The stiffness of muscles is not really a cause of concern and with some stretching, it will get better. 

What Is Cough

A cough is referred to as tussis as well. It is a spontaneous reflex, which many animals and human have. The purpose of a cough is to clean the breathing passage and throat of the mucus, fluids, irritants, microbes, and foreign particles. In a cough, lungs expel the air rapidly.

A cough can be a deliberate or an involuntary action. A cough often gets cleared without any medicines, but sometimes people take cough syrups to soothe the irritation caused by a cough. But some of the coughs can be a symptom of serious illness.

Cough reflexes can be classified into three phases:

  • An inhalation that means breathing in.
  • Pressure is increased in the lungs and the throat with the closed vocal cords.
  • On the opening of the vocal cords, the person may experience a sudden expulsion of air that creates the characteristic cough sound.
  • When someone coughs abnormally, then it may be a symptom of a certain disease. Some of the coughs can be caused due to contagious diseases such as common cold. Some of the causes can be non- infectious as well. 

What Is Wound healing

A kind of injury that is caused by various factors like an accident, surgery and certain diseases is called a wound. The skin may get punctured, cut, or torn to form a wound.

Wounds are classified into five categories, which depend upon their causes.

  • Abrasion: When skin is scraped or rubbed against a hard or rough surface, Abrasion is caused. An example of an abrasion is a road rash. Not much of bleeding is there in abrasion, but one must get the wound scrubbed, and cleaned, to abstain from any infection.
  • Incision: Incision is caused by a pointed or sharp object, like a razor blade, broken piece of glass, and knife. Incision causes a lot of bleeding. An incision, which is deep can cause damage to muscles, ligaments, and tendons.
  • Laceration: A deep and rooted tear, or cut in the skin is called laceration. Accidental cuts with machines, tools, or knife may cause a laceration. In this, wound bleed extensively, and rapidly.
  • Puncture: A small hole may be caused by a pointed, long object, like an ice pick, needles, or nail is called puncture. Even a bullet shot can result in a puncture wound. This wound is enough deep to impair the body’s internal organs, though may not bleed that much. A Puncture wound may need an immediate expert vigilance. In some cases, even tetanus is required to prevent the infection.
  • Avulsion: An Avulsion is an extreme form of a wound. In this, the skin may tear away completely, or partially.  This wound may occur at the time of a vicious accident like a gunshot, explosion, or body-crushing accidents. These wounds may bleed rapidly, and heavily.

What Is Constipation

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

What Is Migraine

  • Migraine is a result of some abnormal activities in the brain that cause a severe headache. This is accompanied by over-sensitivity to light, sound or particular kind of smells. 

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Bone health

Bones act as splendid biological parts of the body to store calcium, anchor muscles, protect organs, and deliver body structure. To ensure that our bones are healthy, they keep on changing their size, shape, and position throughout life. New bones in the body keep forming as old bones deteriorate. Younger people develop new bones faster while the old bones break. This increases the bone density.

After a certain age, the bones in the body start depleting, but some develop various disorders, which deplete the bone mass faster compared to the normal speed. Depletion in bone health is generally characterized by two major disorders. These are:

  • Osteopenia: Osteopenia is a medical disorder in which the mineral and protein content of the bone tissue reduces but not that severely. A person with osteopenia may not necessarily witness a bone fracture but still, the condition defects the bone health.
  • Osteoporosis: Osteoporosis is marked as a more severe condition than osteopenia and the bones become very weak in the former condition. This is due to the loss of vitamin D and calcium leading to a more severe case and permanent damage of the bone tissue. This results in progressive depletion of the bone density. 

What Is Fever

When the temperature of the body rises above normal i.e. above 100.4°F or 38°C, this is considered as fever, controlled hyperthermia or pyrexia. A fever generally is not hazardous on its own. However, sometimes a fever can indicate the presence of some other condition such as an infection. A fever or high body temperature is a way by which the immune system of our body tries to fight any infection.

Fevers can be classified according to:

Length of time

  • Acute: Lasts less than 7 days e.g. upper respiratory tract infection.
  • Sub-Acute: Lasts up to 14 days e.g. typhoid.
  • Persistent or Chronic: Lasts over 14 days e.g. HIV, cancers, tuberculosis, etc.

Severity

  • Low (100.5-102.1°F or 38.1-39°C)
  • Moderate (102.2-104.0°F or 39.1-40°C)
  • High (104.1-06.0°F or 40.1-41.1°C)
  • Hyperpyrexia (above 106.0°F or 41.1°C)

Fevers can be:

  • Continuous or sustained: Does not vary more than 1.5°F or 1°C, over 24 hours, but is not normal e.g. typhoid
  • Intermittent: The fever remains for many hours in the day but does not occur all the time e.g. tuberculosis
  • Remittent: In this case, the fever varies more than 2°C and does not become normal e.g. infective endocarditis

Sometimes, the fever may exist for many days or weeks without any reason and these are known as FUO or fevers of undetermined origin. 

What Is Insomnia

Insomnia is a common disorder of sleep in which a person fails to fall asleep and also, to stay asleep even after trying. Due to lack of sleep a person might feel exhausted and irritated all the time. Insomnia can be classified into two types:

  • Primary insomnia: A sleep disorder that has nothing to do with other health conditions.
  • Secondary insomnia: A sleep disorder that occurs due to some other health problems like depression, cancer, asthma, heartburn and arthritis.

What Is Blood clots

Blood clots are masses resembling a jelly-like substance produced after an injury to the body to stop the continuous bleeding. Protein and platelets in the blood are responsible for the formation of blood clots in the injured part of the body. Usually, the body is able to dissolve the clots after the injury heals itself.

Sometimes, clots can develop inside veins and arteries even without any injury to the body and these are not able to dissolve either. Such clots can lead to pulmonary embolism or stroke. Such fatal medical conditions occur because the blood blocks the arteries from carrying oxygen to the heart and other parts of the body. Any such issue due to blood clots may require immediate medical attention. 

What Is Epilepsy

Epilepsy is a chronic nervous system disorder in which activity of the nerve cell in the brain becomes unprovoked and disrupted causing seizures and unconsciousness. The seizures may be mild or severe, but it can affect the whole brain and that can lead to spasms and hardly controllable muscle twitches. It’s quite a common disease hence; it can be treated with proper medications.

Symptoms Treated With GASEX ELAICHI 200ML SYRUP

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Cough

Some of the symptoms that are accompanied with the cough are as follows:

  • A cough is accompanied with a stuffy and a runny nose.
  • One may frequently keep clearing the throat.
  • Hoarseness in voice.
  • Wheezing and difficulty in breathing.
  • One may feel swallowing difficult or may suffer from the cough while swallowing.
  • In some cases, blood is witnessed while coughing.
  • Soreness in the throat is felt.
  • Sometimes body temperature may also increase.
  • Night sweats.

What Are The Symptoms Of Wound healing

Certain symptoms accompanied with wounds are:

  • Blood may ooze out from an injured part of the body.
  • Redness on or around the affected area.
  • Swelling or inflammation on or around injured area.
  • Tenderness and pain are experienced in the wound.
  • The Heat radiating out of the wound.
  • Infection accompanied by a fever may be caused due to a wound.
  • Immobilization of an affected area.
  • Pus may be formed in an infected wound, which may smell foul as well.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Migraine

  • Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.    

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Fever

While a fever may be a symptom of some health condition, some of the symptoms of fever are:

  • A high body temperature, chills, and shivering
  • Palpitations, excessive or intermittent sweating
  • Flushing of the skin
  • Feeling faint, dizzy or weak, dehydration

Other symptoms may include:

  • Depression, lethargy
  • Sleepiness, low appetite
  • Inability to concentrate
  • Increased sensitivity to pain or hyperalgesia

Very high fever can cause confusion, irritability, seizures, and delirium.

What Are The Symptoms Of Insomnia

 

There are various symptoms of insomnia, such as:

  • Disturbed sleep.
  • Not able to fall asleep even in the most comfortable environment.
  • Exhaustion even after getting a sleep.
  • Losing focus and staying absent minded.
  • Waking up in mid-sleep.
  • Short sleep span.
  • Feeling anxious about one's sleep.
  • Making errors while performing daily tasks.
  • Persistent feeling of irritation and depression.

What Are The Symptoms Of Blood clots

Blood clot formation in the arm or leg

A common place of blood clot formation is a person's limb. Symptoms that occur during blood clot in an arm or leg include a bluish or pale discoloration, a warm sensation at the region, tenderness, pain, and swelling. Medical experts say that the symptoms also depend upon the blood clot size. So, many patients may not even witness any symptoms or just minute swelling in the area without much pain. However, if the clot is large, then it is possible that the entire leg gets swollen with severe pain.

Blood clot formation in the heart:

While an uncommon region for a blood clot, its formation in the heart can lead to heaviness or pain in the chest. This accompanies with shortness of breath and light-headedness as well.

Blood clot formation in the abdomen:

Formation of a blood clot in the abdomen includes symptoms like swelling and excessive abdominal pain.

Blood clot formation in the brain

Blood clots in the brain lead to an acute and painful headache, including symptoms such as finding it hard to see or speak.

Blood clot formation in the Lungs

Clot formation in the lung commonly initiates within a vein deeply located in the leg or arm. Usually, starts out in a deep vein in your arm or leg, then stops and reaches the lung. This is what is called as pulmonary embolism, which is regarded as a fatal condition.

Besides these, there may also be symptoms like sweating, coughing, pain in the chest, heaviness in breathing, dizziness. 

 

What Are The Symptoms Of Epilepsy

There are a number of symptoms of this disease as it affects nervous system which controls the whole body. Sometimes symptoms can be mild but sometimes it can be severe. The most common are: -
  • Dizziness
  • Seizures
  • Temporary paralysis post seizure
  • Jerking  and uncontrollable movements of the  legs and arms
  • Change in behaviour.
  • Staring blankly.
  • Performing repetitive movements.
  • Confusion for a short time.
  • Loss of consciousness and vision.

 

Causes of diseases where GASEX ELAICHI 200ML SYRUP is used

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Cough

  • Asthma: People with asthma attack can frequently lead to cough-related problems. Some are inflicted with such complications due to various respiratory infections.
  • Upper Airway Cough Syndrome (UACS): After one’s nose generates excessive mucus, it goes down to the throat, causing cough.
  • Bronchitis: Bronchitis is an issue that causes inflammation in the bronchial tubes. This issue further triggers a cough due to the production of coloured sputum.
  • Tuberculosis
  • Pollution, smoking
  • Flu, certain allergies

What Are The Causes Of Wound healing

Wounds are generally caused by injuries or accidents, however, the other reasons that may cause wounds are:

  • Surgery.
  • Burns due to heat, and chemical.
  • Extreme temperatures like frostbite.
  • Certain kind of radiations.
  • Some of the health conditions that can be the cause of chronic wounds are as follows:
  • Anaemia.
  • Sickle Cell Anaemia.
  • Chronic Osteomyelitis.
  • Diabetes.
  • Heart Disease.
  • High Cholesterol.
  • Hypertension.
  • Kidney Failure.
  • Lymphedema.
  • Obesity.
  • Bowel disorders.
  • Clotting, or circulation disorders, often caused by arteriosclerosis.
  • Venous Insufficiency.
  • Malnourishment.
  • Certain inflammatory diseases that can cause wounds are:
  • Lupus. 
  • Vasculitis.
  • Scleroderma.

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Migraine

Though real cause of migraine is still not known, possible causes could be:

  • Central nervous disorder
  • Genetic predispositions
  • Abnormalities in brain chemical or nerve pathways
  • Abnormalities in blood vessel system of brain, or vascular system.
  • Things which can trigger the attack of migraine are skipping meals, salty foods, junk foods, hormonal changes, sensory triggers like exposure to light, noise or certain kinds of smells.    

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Fever

The most common cause of fever are infections; however, various illnesses, conditions, and medicines can also cause the temperature of the body to rise including:

  • Infectious diseases and infections (like common cold, flu, malaria, HIV, pneumonia, gastroenteritis and infectious mono).
  • Illegal and legal drugs (cocaine, amphetamines, and antibiotics).
  • Injury or trauma (stroke, heart attack, burns, heat exhaustion or heat stroke).
  • Damage to tissue (due to surgery, crush syndrome, hemorrhage, heart attack and hemolysis (when red blood cells break open and release hemoglobin).
  • Other medical conditions like lupus, cancers, arthritis, skin inflammation, blood clots, inflammatory bowel disease, gout, embolisms and metabolic disorders.

What Are The Causes Of Insomnia

The most common causes of insomnia are:

  • Psychiatric conditions: Depression, anxiety, stress.
  • Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
  • Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
  • Certain chemical interactions in mind.
  • Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
  • Watching television or using a cell phone before sleeping.

What Are The Causes Of Blood clots

Formation of the blood clots is due to the thickening of plasma proteins and platelets to form a semi-solid mass. Usually, a blood clot occurs due to an injury, but this can also happen inside the body without any injury. After forming, the blood clot can travel around to other areas of the body, which can be harmful. Causes of a blood clot include:

  • Cancer:
  • Research says that some types of cancer increase the amount of substance in the body leading to more chances of clotting. When veins are damaged during such a medical case, the blood vessels release pro-clotting materials that may cause blood to blot.
  • Smoking:
  • Toxic chemicals in cigarette smoke may cause nerves to damage, leading to DVT. This further increases the risks of blood clot formation.
  • Surgery:
  • Surgeries make a patient immobile temporarily. This increases the chances of injuries to the blood vessels, ultimately the formation of blood clots.
  • Hereditary:
  • A number of cases point to blood clot formation due to family history. People who inherit disorders such as Factor V Leiden, certain kidney diseases, dysfibrinogenemia can witness blood clot formation easily.
Other causes of a blood clot include:
  • Antiphospholipid syndrome, Obesity, Peripheral artery disease
  • Pregnancy, Deep vein thrombosis (DVT), Factor V Leiden
  • Family history of blood clots, Heart arrhythmias, Hiatal hernia, Deep vein thrombosis (DVT), Factor V Leiden
  • Heart failure, Various medications like hormone therapy drugs, oral contraceptives and certain breast cancer drugs
  • Prolonged bed rest or sitting
  • Pulmonary embolism (blood clot formation in the lung)


 

What Are The Causes Of Epilepsy

The disease epilepsy has no identifiable or exact cause, some of the common factors were found in the patients and it concludes some of the possible causes. Here are the ones: -
  • Brain tumours and strokes can cause epilepsy.
  • Head injury in a car accident or other incident.
  • Genetic is considered as one of the causes.
  • Lack of oxygen to the brain.
  • Serious illness or very high fever.
  • Prenatal Injuries is a possible cause as the brain of a baby is too sensitive that a minor jerk can cause this sometimes.
  •  

Worst Foods With GASEX ELAICHI 200ML SYRUP

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Cough

Some of the foods that one must avoid while suffering from a cough are as follows:

  • Milk and Dairy products:  Sticky thick mucus may flow down to the throats back from cold or an allergy is called phlegm. If phlegm is the cause of a cough, then one must avoid foods that may cause the formation of mucus. Milk and other dairy products increase the mucus formation particularly when the infection already persists. Therefore, one must stay away from dairy products when suffering from a cough. Some of the dairy products that one should avoid are milk and milkshakes, sour cream, whipped cream, yoghurt, ice creams, etc. 
  • Caffeine: Coffee is a common diuretic that leads to excessive urination and later complications of dehydration. This further leads to a dry cough. So, avoid consumption of caffeinated drinks.
  • Citrus Fruits: Avoid consuming citrus fruits such as watermelon, bananas, peaches, and mangoes. Such food items contain citric acid that irritates the throat leading to a cough.
  • Fried foods: One must not consume fried foods such as French fries, chips, etc. as these secrete an irritant known as acrolein that is known to increase cough reflex.
  • Processed chips: Processed foods such as fried noodles, cheese, cereals, etc. can suppress the immunity of a person So, there are more chances of infections if one consumes too much of such food items.
  • Allergen foods: Some people who have complications like asthma can further be affected with allergic disorders such as a cough on consumption of irritant foods like yeast, nuts, fish, milk, etc.

What Are The Worst Foods For Wound healing

Some foods that delay or hinder the healing process of a wound may be as mentioned below:

  • Nitrate-Rich Foods: Blood vessels in one’s body help the chemicals and cells to move. The movement of chemicals and cells are necessary to heal the wound. By consuming nitrate rich food, these blood vessels can get damaged. A condition known as atherosclerosis can be caused by excessive consumption of nitrate rich foods. In this case, fatty plaques can be formed in the blood vessels which can lead to the rupture of the blood vessels and can further delay the healing process. In addition to these issues, nitrate-rich foods can cause different types of bleeding disorders, heart attack, and even strokes. A few nitrate containing foods are various kinds of processed meats like bacon, deli meats, and hot dogs.
  • Spices and spicy foods: Spices may add flavour to the food, but it can be proved harmful during the process of wound healing. Various spices can hinder the process of wound healing, by delaying the clot formation. Some of the spices that may cause wound healing difficult are red pepper,  and black pepper

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Migraine

Foods that trigger a migraine and other headaches and must be avoided are:

  • Pickled, fermented or marinated foods contain Monosodium Glutamine (MSG), that stimulates a migraine
  • Asian foods, especially the Chinese foods, contain MSG in the flavouring, so must be avoided
  • Caffeine (chocolates, tea, coffee, sodas, energy drinks)
  • Aged Cheese: Tyramine, a monoamine found in blue cheese, Parmesan, Cheddar induce a migraine. Smoked fish and sausages also contain the same
  • Preservative Sodium Nitrate found in various fast foods must not be consumed
  • Onions contain tyramine that induces a migraine
  • Artificial sugar containing drinks must not be consumed
  • Alcohol, the red wine specifically. Though beer and white wine can also lead to a migraine.    

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Fever

  • Avoid sugar and sugary foods like fruit juice with sugar, canned fruits, soda, honey, etc. as consumption of sugar can hamper the immune system and worsen the fever.
  • Avoid caffeinated beverages as this can hamper your immune system. 
  • Avoid raw foods as they are difficult to digest when you’re suffering from fever.
  • Avoid red meat, shellfish, etc., as they may be difficult to digest. 

What Are The Worst Foods For Insomnia

  • Alcohol, caffeine
  • Spicy foods, especially in dinner
  • Foods in high fat, especially just before sleeping
  • High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
  • Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Blood clots

It is advisable to avoid the following foods to prevent the formation of blood clots:

  • Vitamin K
  • Vitamin K-rich foods increase the chances of blood clots. Vitamin K-rich foods such as bananas, peaches, asparagus, lettuce, broccoli, spinach, and kale should not be consumed to avoid blood clot formation.
  • Calcium-rich foods
  • Calcium is one of the nutrients that help in blood coagulation during an injury. And it does the same when there is blood clot formation inside as well. So, it is prudent to avoid dairy products containing calcium such as yogurt, cheese, and milk. Other calcium-rich foods that need to be avoided are soy products, cereals, orange juice (calcium-fortified), canned sardines and salmon.
  • Niacin (Vitamin B3)-rich foods:
  • Niacin, or Vitamin B-3, is an essential vitamin that helps in providing energy to various reactions in the body. Unfortunately, this also helps in increasing chances of blood clotting. Niacin occurs in the body in the form of NAD (Nicotinamide dinucleotide) or NADP (Nicotinamide adenine dinucleotide phosphate). Foods with niacin include cereals, fortified bread, etc.
  • Fat-rich foods:
  • Foods containing fats are unhealthy for the body because of cholesterol. This may lead to higher risks of blood clot formation. Unhealthy fatty foods such as butter, egg yolks, full-fat cheese, and fatty meats should be avoided. 

What Are The Worst Foods For Epilepsy

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -
  • Sugar: It imbalances the blood sugar in the body causing more seizures. It acts as a trigger of symptoms. Thus, try to limit or avoid completely.
  • Refined Carbohydrates: Experts say that fluctuations in glucose level in the body can trigger seizures. To balance, avoid foods which raise your glucose level. These foods include soft drinks, white bread, cakes, bagels, white rice, white pasta and chips.
  • Alcohol and Caffeine: The diseases get worse with the intake of alcohol and caffeine as these not only affect the nervous system but also affect the sleep.
  • Eliminate artificial Sweeteners: There are a number of artificial sweeteners that cause excessive nerve cell firing and increase the risk of seizure attacks.
  • MSG: The food additives such as MSG are considered as excitotoxins that promote nerve cells to burst out. Hence, they are highly suggested to avoid.
  •  
  •  

Do's With Usage of GASEX ELAICHI 200ML SYRUP

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Cough

  • Use warm water to gargle. Hot-water gargling helps in reducing inflammation. One can also add a little salt to the water for extra effect.
  • Increase the consumption of fluid-based foods so that the mucus is thinned and removed through a cough as much as possible.
  • Stay away from people with flu or cold. 

What Are The Things One Should Do To Manage Wound healing

One must follow these tips to prevent, and cure wounds:

  • Proper cleaning of the wound: One may clean his/her wound with flowing, clean water.
  • Applying the pressure gently on the wound by using a clean sterilized bandage or a clean cloth is advised. Application of the pressure restricts the collagen to ooze out of the wound, above the skin level, as the wound heals.
  • Wound Massage is advised: Gently and evenly massage the area near the wound with clean fingers. Doing this helps the collagen to break down, which further reduce the chances of scar formation or make them less noticeable.
  • Get the dressing changed time to time: It is important to get the dressing changed timely either by an expert or by oneself, to avoid infection.

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Migraine

To relax from the migraine pain or other headaches, do the following:

  • Lavender oil can be inhaled or applied directly to reduce the pain
  • Peppermint oil stimulates a proper flow of oxygen into the bloodstream as this is the major cause of a migraine
  • Basil oil relaxes the muscles and helps reduce a headache caused due to tension or tight muscles.    

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Fever

  • Cool the room using a fan.
  • Take a cool bath.
  • Put a damp cloth on the forehead.
  • Stay hydrated by drinking plenty of water and fluids. This will prevent dehydration and also help to cool your body. Water also helps to flush out the toxins from the body effectively.
  • Get a lot of rest.
  • Eat foods that are light and can be digested easily.
  • Practice good hygiene such as washing your hands before and after eating and after you go to the toilet. 

What Are The Things One Should Do To Manage Insomnia

  • Wake up early.
  • Exercise, as it makes your body tired enough to induce sleep.
  • Eat your dinner at least two hours before sleeping.
  • Consider Ayurvedic treatment.
  • Do yoga for at least 30 mins a day.
  • Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
  • If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
  • Completely, cut down the consumption of alcohol, nicotine and caffeine.
  • Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
  • Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Blood clots

Few tips to follow to prevent or treat the blood clots are:
  • Wear clothes that are loosely fitted.
  • Make sure that the person raises the legs 6 inches above the heart periodically. For this, the bottom portion of the patient's bed can be raised up using pillows or some other object.
  • Get compression stockings if a medical practitioner prescribes one.
  • Exercise regularly as instructed by a doctor.
  • While on a long trip, make sure to change positions very often.
  • Try moving around or stay active as much as possible. 
  •  

What Are The Things One Should Do To Manage Epilepsy

Doctor’s suggestions are always helpful. Indeed, different doctors give different opinions, but here are some most common tips that a close one can follow.

  • Remove the individual’s specs and tie if possible and also the objects that are sharp.
  • Place something soft under the patient’s head.
  • Make him speak more.
  • Check medicines or any medical identification.
  • Make person lie down at the corner.
  • After a seizure, turn the victim to his side.

 

Dont's With Usage Of GASEX ELAICHI 200ML SYRUP

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Cough

Some of the things that should be avoided while suffering from a cough are as follows:

  • Do not expose oneself to the smoky and dusty area if suffering from a cough, as such conditions can worsen a cough.
  • Do not work in industries that produce toxic fumes. 

What Are The Things One Should Avoid To Manage Wound healing

Avoid certain things to heal the wounds faster, which are as follows:

  • Do not scratch the wounds: Wound may cause itching, but Scratching of a wound can worsen the condition of the wound.
  • Do not pick the scabs: Scabs may protect the bruise from the dirt. Scabs may get peeled off as the wound heals.
  • Do not smoke: Smoking slowdowns the healing process and may cause certain healing complications.
  • Do not let the wound exposed to the air till advised by the doctor: Air exposure to the wounds may cause a decrease in the healing rate of a wound. Certain cells involved in the process may require a moist environment.
  • Do not Stay out in the sun for too long:  The healing process may slow down due to the exposure to the UV rays.
  • Do not use Hydrogen peroxide on the wound: It may cleanse the wound, however, causes damage to the new cell growth, which may slow down the process of healing. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Migraine

  • Don’t spend too much time in front of the computer, mobile or any other electronic gadget.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Fever

  • Don’t overdress or underdress, although you may want to dress more warmly when developing a fever and cool down when the fever is breaking.
  • If you have a fever, avoid any contact with other people, so that you don’t spread the infection. 

What Are The Things One Should Avoid To Manage Insomnia

  • Avoid short naps.
  • Avoid drinking too much of alcohol, caffeine.
  • Avoid checking emails, messages if you suddenly wake up in the night.
  • Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Blood clots

Certain things to avoid preventing or cure the blood clots are:

  • Avoid consuming too much salt. As this can lead to high blood pressure, which is fatal during blood clot.
  • Avoid standing or sitting for more than an hour at a time.
  • Avoid sitting with crossed legs and also avoid concoctions
  • Avoid placing pillows under the knees to blood clot formation. 
  •  

What Are The Things One Should Avoid To Manage Epilepsy

Here are some don’ts which experts believe that can help the patient a lot. Thus, pay an attention to it.
  • Do not panic or be afraid.
  • Do not insert any object in the patient’s mouth.
  • Don’t offer any food or liquid even water as it can cause choking.
  • Do not try to hold the person with physical pressure.
  • Do not crowd around the victim.

 

Other Useful Tips With Usage OfGASEX ELAICHI 200ML SYRUP

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Acute Bronchitis

The most important advice is to quit smoking. Secondly, proper hygiene and sanitation are very important to prevent infections. Add to this, an active lifestyle with a balanced diet plays a great role in staying fit and healthy.

What Are The Tips For Common cold

  • Take some steam: Blocked nose can be opened up by taking steam. There are a lot of steamers available in market these days, which makes easy to breathe in the steam. If a steamer is not available, then one can take steam from boiling water’s pot. Always remember to breathe through the nose while taking steam. Also, be careful as the steam can burn the nose badly. One can add a few prescribed medicines to the boiling water for better results.
  • Blow the mucus out: During a typical cold, excessive mucus is formed. Hence, it is important to blow it out instead of sniffing it back to the nasal passage. But be careful as blowing the nose too hard can make the germs enter to the ear passage that may lead to ear infections and ear ache.  The right way of blowing nose is to press one finger on one of the nostrils and gently blow the other one.  
  • Use Salt-Water or Saline Spray to rinse:  These may help to ease the congestion by breaking it up.

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Muscle Pain

  • Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
  • Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
  • Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
  • A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
  • A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
  • Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
  • Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
  • Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
  • Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
  • Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
  • Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
  • Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits. 

What Are The Tips For Muscle stiffness

Some simple remedies for muscle stiffness are:

  • Rest the body until the body repairs itself and the muscle stiffness subsides.
  • Using heat or ice pack alternatively can help to give relief from muscle stiffness. Heat helps to treat the tight muscles while cold helps to reduce the inflammation and swelling.
  • Take warm showers or a warm bath.
  • Stretching can help to improve the flexibility of the body and increases circulation and reduces stiffness.
  • Massaging the stiff parts of the body can help to reduce the swelling and soreness by around 30%.
  • Chiropractic adjustments can help to relax the muscles and reduce soreness and pain.

Some natural remedies that can help to relieve muscle stiffness are:

  • Arnica oil contains thymol which is a vasodilator of the blood capillaries found in the subcutaneous region that help to transport blood and has anti-inflammatory properties and applying it in the form of oil, ointment, cream or salve can help to reduce muscle damage, stiffness and pain.
  • Cannabis oil is a natural muscle relaxer and inhibits neuronal transmission in the pain pathways and helps to relieve chronic inflammation, pain and muscle stiffness.
  • Peppermint oil is a natural muscle relaxant and painkiller and can help to calm the sore muscles. Dilute the peppermint oil in coconut or jojoba oil and apply it to the affected areas to relieve muscle stiffness.
  • Essential oils like lemongrass oil, cypress and frankincense oil also improve the blood circulation, reduce muscle spasms and pain and help to lessen muscle stiffness.
  • Having a soak in warm water with a cup of Epsom salt with magnesium can help to relax the muscles and relieve muscle stiffness.
  • Ginger helps to stimulate the circulatory system and promoted flexibility. It also helps to reduce inflammation. So, adding fresh ginger to your diet or drinking ginger tea can help to lessen muscle stiffness.
  • Turmeric has anti-inflammatory properties and improves circulation and is great for muscle repair, flexibility and also helps to alleviate muscle stiffness.  
  • Eating pineapple can help to relieve muscle soreness and stiffness as it contains the enzyme bromelain which has anti-inflammatory properties and can give short-term relief. This is also available in the form of a supplement.
  • Kava kava is a ground root which contains chemicals known as kavalactones that help to relax the muscles and relieve pain and stiffness. However, consumption of too much of kava kava can cause liver damage and must be used with caution. 

What Are The Tips For Cough

  • Always cover your mouth and nose whenever you trigger sneeze or a cough.
  • Always stay hydrated and consume plenty of fluids.
  • Make sure to keep your environment clean, especially items of daily use such as cell phones, toys, countertops.

What Are The Tips For Wound healing

  • Avoid certain drugs that may hinder the body’s healing process.
  • Give attention to the hygiene conditions of the wound.           

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

What Are The Tips For Migraine

Lifestyle Changes to prevent the migraine pains:

  • Have a proper sleep cycle with fixed sleeping and waking up time
  • Regular Exercise
  • Consume regular meals, as the dip in the sugar level, can be a cause of a migraine
  • Drink adequate amount of water as dehydration can also be a cause of a migraine
  • Stress is a major cause of a migraine, de-stress yourself through meditation, yoga, calm music or walk
  • Additional therapies along with prescription like acupuncture, massage, and talk therapy can help reduce the ailment.    

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at a younger age.
  • Make exercise a habit.

What Are The Tips For Fever

Some natural remedies for fever are:

  • Basil has antibiotic properties and can help to reduce fever. Boil basil leaves with a teaspoon of ginger in a cup of water till it gets reduced to half the quantity and drink this 2-3 times in a day with some honey or you can mix a teaspoon of basil with some pepper to a glass of hot water. Let this steep for 5 minutes and drink the tea 2-3 times in a day.
  • Apple Cider Vinegar is a great remedy for fever. Add half a cup of the apple cider vinegar to warm water and soak in the solution for 5-10 minutes to bring down the fever. Mix 2 teaspoons of apple cider vinegar with a spoon of honey in water and drink it 2-3 times in a day for relief.
  • Garlic has antifungal and antibacterial properties which can help to fight infections and warm garlic helps to promote sweating and removes the toxins from the body and helps to provide relief if you’re having a fever. Mince a clove of garlic and add it to a glass of water and steep for a few minutes, strain and drink this twice a day for relief. Crushing 2 cloves of garlic and warming it with 2 tablespoons of olive oil and applying this on the soles of the feet can help to reduce fever. However, this treatment may not be suitable for pregnant women and kids.
  • Raisins have phenolic compounds which have antioxidant and antibacterial properties and can help to fight infection and reduce fever. Soak some raisins in water until they become soft and crush the raisins and strain the liquid. Add some lemon juice to this and drink it 2-3 times in a day for relief.
  • Turmeric is a great remedy for fever and the curcumin contained in turmeric has antioxidant, antiviral, antifungal and antibacterial properties that help the body to fight infections. Mix ½ teaspoon of turmeric and ¼ teaspoon of black pepper to a glass of hot milk and drink it 2 times in a day to reduce fever. 

What Are The Tips For Insomnia

  • Drink warm milk before sleeping.
  • Drink almond milk before sleeping.
  • Avoid heavy meals in dinner.

What Are The Tips For Blood clots

  • Make sure that the person with blood clot moves around and does not stay idle for too long.
  • Maintain healthy sleeping postures that ensure a healthy supply of blood through the body. 

 

What Are The Tips For Epilepsy

Here are some other tips which can also be beneficial for the patient: -

  • Learn stress management and relaxation techniques like meditation.
  • Sleep more and in a proper manner.
  • Take all the medicines on time and stay always in touch with your doctor. 

 

User Rating

rrrrr rrrrr rrrrr rrrrr rrrrr   Pls be the first to rate

User Feedback On GASEX ELAICHI 200ML SYRUP

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of GASEX ELAICHI 200ML SYRUP?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed GASEX ELAICHI 200ML SYRUP by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate GASEX ELAICHI 200ML SYRUP on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 22-02-2019.

Uses Of GASEX ELAICHI 200ML SYRUP

Uses Of Salt: Trikatu

Trikatu is an Ayurvedic blend powder made of Pippali, dry ginger, and black pepper. It is a very important medicine in Ayurveda as it:

  • Cures asthma
  • Stimulates digestive fire
  • Enhances health of pancreas, spleen, and pancreas
  • Reduces high cholesterol levels
  • Treats skin diseases, running nose, diabetes, bloating, abdominal tumor, throat infections, allergic rhinitis, chronic liver disorders, hepatomegaly, high blood pressure, gout, and anemia.
  • Acts as antibacterial and antiviral agent
  • Relieves anorexia, body aches, and heaviness in body, pregnancy symptoms like nausea, vomiting, and loss of appetite.
Uses Of Salt: Cumin

Cumin an Indian spice is used in the treatment of following conditions:

  • Indigestion
  • Skin disorders
  • Respiratory disorders, bronchitis, insomnia
  • Asthma, boils, piles, diabetes
  • Common cold
  • Gas
  • Muscle spasms, colic inflammation

It is also helpful in the prevention of colon cancer, Improvement of lactation.

Uses Of Salt: Curcuma longa

Curcuma longa is commonly known as turmeric whose tuberous root (rhizome) has medicinal properties. It is widely used as medicine since ancient times. It:

  • Purifies blood, detoxifies body
  • Treats atherosclerosis, diabetes, bone related disorders, digestive disorders, ringworms, anemia, common cold, cough, osteoarthritis, pruritus (itching), eye inflammation
  • Acts as antioxidant, antibiotic
  • Heals wounds, sores, rejuvenates skin tone
  • Relieves inflammation and bleeding gums, upset stomach
  • Prevents and fights cancer
  • Reduces high cholesterol, symptoms of Crohn’s disease, depression
  • Lowers risk of heart attack
Uses Of Salt: Ajwain

Ajwain is the most common Indian spice. It is also known as carom seeds. It is used as a natural remedy for many problems and also as medicine as it:

  • Kidney stones, intestinal pain, kidney malfunctions
  • Relieves constipation, asthma, tooth pain, pains
  • Treats tooth decay, cold, boils, eczema, itching, boils, excessive bleeding and irregular menses, arthritis, diarrhea, flu, viral infection, piles, belching, migraine, flatulence, colic
  • Increases sexual ability, lactation, sperm count
  • Lightens pimple scars
  • Reduces weight, bedwetting, ear pain.
Uses Of Salt: Dill seeds

Dill plant, a wonder herb full of vitamins and minerals, is used for various health benefits like treating:

Uses Of Salt: Cardamom

Cardamom is the most common spice used in Indian kitchens which has various health properties. It:

  • Improves digestive health, increases appetite
  • Prevents cancer, improves heart health
  • Detoxifies the body, reduces hypertension, epilepsy
  • Helps in fighting asthma, depression, diabetes
  • Improves oral health, sexual health
  • Treats a sore throat, prevents blood clots
  • Improves skin, treats skin allergies, improves complexion

Side Effects Of GASEX ELAICHI 200ML SYRUP

Sideeffect Of Salt: Trikatu

Trikatu is usually safe, but in some cases such as overdose, it may cause side effects such as:

  • Heartburn, gastritis
  • Heat sensation in body

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Cumin

Cumin is mostly safer, but in some cases (or) over dose, it may cause:

  • Lowers blood sugar levels (hypoglycemia)
  • Blood clotting problems 

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Curcuma longa

Curcuma Longa is usually safe, but in some cases like an overdose, it may cause side effects such as:

  • Nausea, diarrhea, stomach upset
  • Burning sensation in stomach

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Ajwain

Ajwain is usually safe but in some cases like an overdose may cause side effects such as:

  • Acidity, burning sensation in stomach
  • Increased mensural bleeding

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Dill seeds

None.

Sideeffect Of Salt: Cardamom

None.

Contraindications Of GASEX ELAICHI 200ML SYRUP

Contraindications Of Salt: Trikatu

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards trikatu or any other allergies.
  • Acid dyspepsia, bleeding disorders
  • HHigh-risk pregnancies
Contraindications Of Salt: Cumin

None.

Contraindications Of Salt: Curcuma longa

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug Curcuma longa or any other allergies.
  • Pregnancy
  • Gallbladder problems
  • Bleeding problems
Contraindications Of Salt: Ajwain

Please inform your doctor if you have any of the following conditions:

  • Hyperacidity
  • Any liver disease
Contraindications Of Salt: Dill seeds

None.

Contraindications Of Salt: Cardamom

None.

Best Foods With GASEX ELAICHI 200ML SYRUP

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For High Cholesterol

Different foods help lowering cholesterol in different ways. Some foods have soluble fibre that binds cholesterol in the digestive system and pushes them out of the body before they even enter the circulation.

Others give polyunsaturated fats, helpful in directly lowering LDL. Some have stanols and plant sterols that inhibit the body from absorbing cholesterol.

  • Oats. Oats give you soluble fibre, which helps in improving the cholesterol. One bowl of oatmeal, with added banana and a few strawberries, is the best breakfast.
  • Barley, other whole grains: They deliver soluble fibre, thus lowering risk of a heart disease.
  • Beans. Beans (kidney beans, garbanzos, lentils and black eyed peas) are also rich in soluble fibre.
  • Nuts: Two ounces of almonds, walnuts, peanuts etc. not only reduce LDL but also provide other nutrients which protect the heart in many ways.
  •  Vegetable oils. Use liquid vegetable oils such as sunflower, canola, and safflower instead of butter or pure ghee in cooking.
  • Citrus fruits, apples, grapes and strawberries are rich in pectin, a type of soluble fibre which lowers LDL.
  • Fish: To lower LDL, eat fish 2-3 times a week as it delivers omega 3 fats.

What Are The Best Foods For Hypertension

  • Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
  • Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
  • Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
  • Grains
  • Green, leafy vegetables
  • Low-fat dairy products, Yogurt (fat-free)
  • Lean meat, poultry products
  • Nuts, seeds, and legumes
  • Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
  • Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Acute Bronchitis

For a speedy recovery from acute bronchitis, proper nourishment is as important as medicines and inhalers. In order to fight a cough and clear the bronchial tubes, you need to pep up your immune system.

  • Green leafy vegetables like fenugreek leaves, spinach, and kale are rich in immunity boosters like antioxidants, flavonoids, and carotenoids. These help the body to fight off infections.
  • Garlic is known to be antibacterial as well as antiviral. Eating raw garlic will help in preventing infections.
  • Vitamin C is known to be a great immunity booster. Citrus fruits like oranges, lemons, sweet lime, papaya, kiwi, strawberry, etc. and vegetables like Brussels sprouts, bell peppers, tomatoes, sweet potatoes, etc. should be added to the diet.
  • Incorporate healthy fatty acids found in walnuts, cold water fish, coconut, etc.
  • Spicy food like chilli peppers is believed to stop a runny nose and thin the mucus and clear congestion.

What Are The Best Foods For Common cold

Food to be consumed for preventing and treating common cold are as follows: 

  • Hydrating fluids: Dried out nasal passage and throat can encourage the growth and survival of flu and cold germs. Hence, it is important to consume lots of fluid all the time to maintain the moisture of mucous membrane. The moist mucous membrane can trap the germs easily and does not let them enter the respiratory system. Then these viruses can be blown out or can be ingested in the digestive system. These viruses get killed by the acids in the stomach; hence do not let one fall sick. Keep oneself well-hydrated not just prevent the common cold but also, pacify the symptoms. When one suffering from strep throat, he/she can mix a little honey in warm water to get some relief.  Some of the fluids one can consume are fresh fruit juices (especially rich in vitamin C, water, and decaffeinated tea.)  One’s goal should be the consumption of 8-10 glasses of fluid or water.
  • Chicken soup: Chicken soup is packed with a number of benefits, out of which curing and easing of the common cold is one benefit. Chicken soup consumption may increase the body temperature, which is favourable for the viruses; hence chicken soup eliminates the viruses from the body. Also, hot chicken soup melts down the mucus and eases the symptoms of common cold. Try homemade chicken soup as it is better than packed ones. Chicken soup has elements that may boost up one’s immunity, which rather helps them to fight with cold causing viruses.
  • Garlic: Garlic has an element known as allicin, which has antimicrobial properties. Hence, it helps to safeguard the body from fungi, viruses, and bacteria. One can chew a raw clove after every few hours, or it can be added to other food items like chicken soup.
  • Vitamin C rich foods: The most common element found in citrus fruits is vitamin C. It acts as an antioxidant, which may decrease the symptoms of common cold up to 23%. According to a study 1-8 grams of vitamin C is sufficient to work on the symptoms of common cold. This particular quantity of vitamin C can be obtained from certain vegetables like tomatoes, sweet potatoes, broccoli and red bell-peppers, Brussel sprouts, and citrus fruits.
  • Ginger: Ginger not only relieves the itchiness of the throat; it also helps to kill the cause of the infection A chemical known as sesquiterpenes is present in ginger. This compound particularly attacks the rhinoviruses, which is one of the major causes of a common cold. 
  • Honey: Honey is known for its miraculous benefits for various health issues. The common cold is also one of the problems that can be treated by the consumption of honey. Honey is packed with a lot of antioxidants and also has antimicrobial properties, which make it a perfect element to fight common cold causing viruses. It forms a coating on one’s throat helping to soothe the symptom of a sore throat as well as it has healing properties that contribute to healing the sore throat. 

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Muscle Pain

  • Including magnesium in your diet can help to relax the muscles. Include foods such as green leafy vegetables, wild meats, seeds, and nuts, which are rich in magnesium.
  • Potassium can help in the relaxation of muscles, so including foods such as melons, avocados, tomatoes and coconut water in your diet can help in the case of muscle pain.
  • Foods such as spinach, kale, collard greens, yogurt, and kefir are rich in calcium which helps to promote muscle relaxation.
  • Coconut water and watermelon juice can help to replenish the electrolytes in the body and reduce muscle pain. 

What Are The Best Foods For Muscle stiffness

  • Stay hydrated. Have plenty of water and fluids as dehydration causes more muscle stiffness and damage to the muscles.  
  • Magnesium and calcium are important for muscle health. Have foods that rich in calcium such as almond milk, regular milk, dairy foods, soy foods, soy milk, orange juice, salmon, etc. and foods rich in magnesium like avocados, nuts, fish, seeds, leafy green vegetables, bananas, etc. as they help to prevent muscle stiffness.
  • Oranges are a good source of vitamin C that helps to fight free radicals, helps in muscle recovery and prevent muscle stiffness.
  • Eating cherries and blueberries can help to reduce muscle stiffness and soreness and help them to recover quickly.
  • Eating salmon, cod and other fish, which are a rich source of omega-3 fats, EPA and DHA, help to reduce inflammation and muscle stiffness. 

What Are The Best Foods For Cough

  • Soup: The soups are beneficial in treated and soothing cough. Especially chicken soup does wonder in a cough. Also, vegetarians can have vegetable soups as well. Soups have anti-inflammatory properties that help in healing the damage caused to the throat by coughing. Make sure not to add sour and hot sauces like vinegar and soy sauce as it may worsen the irritation in the throat. One can have a bowl of warm soup twice a day when suffering from a cough.
  • Foods containing spices: The spicy foods have heat in them due to a chemical called capsaicin. Capsaicin acts like natural expectorant and helps in thinning the mucus. Some of the spices that help in a cough are cayenne pepper, black pepper, turmeric, liquorice, and cinnamon.
  • VitaminC rich foods: Vitamin C is well known for its benefit of boosting immunity. Hence, it fights with the agents causing cough. Some of the foods that are rich in vitamin C and can be consumed when suffering from a cough are broccoli, kiwi, bell peppers, etc.
  • Honey: An age-old remedy for a cough is honey. It provides a protective layer on the throat; hence provide relief to a sore throat. Also, it is rich in antioxidants. Honey is the ingredient in many of the cough syrups. 

What Are The Best Foods For Wound healing

To help heal the wound, certain foods can aid in speeding up the clotting process. These are as follows:

  • Tomatoes: Tomato comprises of an antioxidant called lycopene, which is rare in most of the good foods. Lycopene prevents the oxidation in one’s body. Oxidation may increase the risk of the damage in the cells. Lycopene is also beneficial in boosting the immune system of the body. Thus lycopene has a great potential of diminishing the wound infection’s risk.
  • Broccoli: Broccoli is a phytonutrient rich vegetable. It is antioxidants that may help to reduce the inflammation in the body, along with boosting the immune system. Broccoli is rich in vitamin C, which is a mandatory component of wound healing.
  • Black beans: Black beans is one of the superfoods. It is high in protein content. Consuming a ½ cup of black beans can provide 8 grams of the protein. Saturated fats and sodium contents are less in it. To enhance the process of wound healing, the most required nutrient is protein. Hence, protein deficiency may slow down the process of healing.
  • Soy: Soy is a vegetarian super food. Soybean consists of a wide variety of vitamins, which may boost the immune system. Hence, the immune system helps in the fast recovery of the wound.
  • Chocolate: Chocolate helps to control the blood pressure, which is a primary factor for the ability of the body to deliver nutrients, vitamins, and oxygen to the bed of the wound. Dark chocolate has a lot of antioxidants, which boost up the body’s immune system. The strong immune system helps to fight the infections.
  • Lean ProteinCollagen is one of the proteins that are present in one’s body in ample amount. Collagen is an essential protein, which has a property to knit the tissues back together. Normal protein intake should be 0.8 grams per kg weight. But, to cure a wound one may need a much higher quantity of the protein.  One must aim to take 1.5 to 2.0 grams of the protein per kilogram. Examples of lean protein are legumes, fish, turkey, beans, and eggs.
  • Fermented Dairy:   For healing a wound, patients are normally prescribed with antibiotics. These antibiotics work to kill the infection causing bacteria along with the bacteria that are good for the digestive tracts and help to digest the food and produce vitamins. These bacteria may also play an important role in boosting the immune system of one’s body. So, to produce the good bacteria one must consume fermented dairy products like yoghurt and kefir. Kefir may contribute 8-12 species of good bacteria just by a small serving, while yoghurt contributes fewer species of the good bacteria, and has lower bacterial-count. 
  • Vitamin C rich foods: Vitamin C rich food like bell pepper is an exceptionally healthy food for healing wounds. It helps to cross link the collagen, which is required in a healing process. Especially if one suffers from an incision, then bell-peppers should be consumed. Some other foods that provide Vitamin C are citrus fruits, broccoli, kiwi fruit, kale, and guava.
  • Zinc rich foods: Zinc helps in boosting the immune system of the body, it also activates and develops body immunity cells. Hence, it plays a vital role in the healing of the wounds. Zinc also helps in cell growth and protein synthesis that is a must for the healing of a wound. Some of the zinc rich foods that one must consume, when trying to heal wounds are seeds, nuts, oyster, liver, lamb, and beef.
  • Papaya and pineapple: These two fruits consist of protease enzyme, which helps to body in breaking and digesting protein. These enzymes may help to lessen down the inflammation and swelling. Hence, these fruits are really beneficial for the healing process of the wound.

What Are The Best Foods For Constipation

  • Certain changes in the eating habits can save you from constipation. Add the following in your daily diet:
  • Drink lots of water. Take extra 3-4 glasses every day.
  • Eat fibrous food. Eating whole fruit is always better than taking juices, as fruit pulp has more fibre.
  • Pop corns, Groundnuts
  • Flaxseeds
  • Peaches, apples, plums, pears, strawberries, blueberries, papaya,
  • Dried fruits
  • Beans, Broccoli

What Are The Best Foods For Migraine

Foods that can help keep migraine pain or other headaches in check are:

  • Grains: The rich fibre content of grains keep the sugar level controlled as the dip in sugar level can trigger a migraine or a headache.
  • Fish and Meat: These have plenty of essential fatty acids that inhibit the inflammation causing hormones’ production, therefore helping in decreasing the migraine pain or headaches. Salmon, mackerel, trout have high fatty acids amount. Tuna, Turkey, Chicken and beef liver have Vitamin B6 that can help decrease the ongoing pain.
  • Seeds, Legumes and Nuts: Almonds, Cashews, Brown Rice, Peas and various other legumes have high amounts of Magnesium that can keep a migraine or other headaches away. Sesame seeds have the high amount of Vitamin E and magnesium and are good for the ailment.
  • Fruits: The water found naturally in the fruits has many minerals that keep a migraine and other headaches at bay. Fruits like: watermelon, papaya, berries, melon, cucumber, tomatoes, cantaloupe, grapefruit, cherries, apricots, pineapples, apples, avocados must be consumed.
  • Cinnamon and rosemary help in decreasing the headaches.
  • The anti-inflammatory properties of ginger root reduce the inflammation that causes a headache.    

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

  • Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 
  • Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.
  • Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
  • Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
  • Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
  • Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
  • Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Fever

  • Eat a healthy and well-balanced diet as this will help you to fight the infection better.
  • Consume plenty of fluids such as water, fresh juice, hot tea, vegetable or chicken broth, thin soups, ice pops made of fruit juice.
  • Having fresh fruits like watermelon, strawberries, kiwi, pineapple, and cantaloupe can help to strengthen your immune system, as they are rich in vitamin C.
  • Having bananas can help to replace the potassium that is lost due to sweating, diarrhea or vomiting.
  • Eating citrus fruits can help to boost the immune function and decrease inflammation as they contain flavonoids.
  • Yogurt contains good bacteria which can help to reduce fevers and eating probiotics can help you not become ill.
  • When you have a fever, eating protein-rich foods such as chicken, turkey, scrambled eggs, silken tofu, protein shake or smoothie, etc. can strengthen your immune system and give you the energy to fight the infection.

What Are The Best Foods For Insomnia

Tryptophan, calcium, magnesium and vitamin B6 are four key vitamins and mineral that help in inducing good sleep. Some of the foods best for fighting insomnia are:

  • Poultry items like turkey, chicken
  • Dairy products  like milk, yoghurt, cheese
  • Seafood like salmon, shrimp, halibut, sardines, tuna, cod)
  • Legumes like kidney beans, black beans, lima beans, split peas, chickpeas
  • Nuts and seeds  like flax, sunflower, sesame, pumpkin, cashews, peanuts, walnuts, almonds
  • Vegetables  like spinach, turnip greens, broccoli, asparagus, seaweed, onions
  • Fruits like apple, banana, peach, avocado
  • Grains like wheat, corn, rice, barley, oats
  • Dark green leafy vegetables
  • Soya beans 
  • Folate-rich foods: Insomnia is caused by folate deficiency and kiwi has rich folate content. Therefore, kiwi is good for Insomnia.
  • Calcium-, Magnesium- and Potassium-rich foods: Almonds and bananas consist of magnesium and potassium which help in muscle relaxation resulting in sound sleep. Almond also has calcium that helps the brain to form sleep-inducing melatonin by altering the amino acid tryptophan. 
  • Tryptophan-rich foods: Walnut is a rich source of tryptophan, which helps in creating sleep-inducing hormones melatonin and serotonin.
  • Lettuce: Lettuce helps in sleeping as it consists of lactucarium that functions as a sedative.
  • Tuna: Tuna is rich in vitamin B6 that helps in creating melatonin and serotonin.

What Are The Best Foods For Blood clots

For reducing the risks of blood clots inside the body, people should follow a diet that consists of fiber and saturated fat-rich vegetables and fruits. There are certain foods that will help in dissolving the blood clots, hence preventing blood clot formation.

  • Salicylates
  • Salicylates are important inhibitors when it comes to preventing blood clot formation. Natural foods that include salicylates are spices and herbs such as peppermint, licorice, ginger, turmeric, thyme, paprika, cayenne, and curry. There are also fruits that contain salicylates which include cranberries, blueberries, prunes, raisins, grapes, oranges, and strawberries. Besides these, salicylates are also found in cider, honey, vinegar, and wine.
  • Omega- 3 Fatty Acids
  • Omega-3 fatty acids also consist of properties such as thinning of blood to prevent strokes due to blood clots. The best source for omege-3 fatty acids is fish which includes specific species like mackerel, herring, lake trout, salmon, and anchovies. Even fish oil is a good source of omega-3 fatty acids. For vegetarians, plant sources include soy, safflower oil, corn oil, canola oil, sunflower seeds, and flaxseed.
  • Vitamin E
  • Another popular blood thinning nutrient is Vitamin E, which is commonly found in wheat, chickpeas, oats, palm oil, sunflower oil, canola oil, almonds, walnuts, and hazelnuts.
  • Alcohol (Red Wine)
  • Alcohol also acts as a potential blood thinning agent. This is because alcohol causes the reduction in the platelet accumulation and decrease of fibrinogen levels (which are known to cause blood clots). Alcohol increases a process called fibrinolysis that dissolves blood clots. 

What Are The Best Foods For Epilepsy

Diet plays an important role in curing or prevention from diseases thus, it should be taken care of. Here are some best tips for the efficient diet.
  • Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.
  • Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).
  • Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.
  • Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.
  • Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

 

Worst Foods With GASEX ELAICHI 200ML SYRUP

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Acute Bronchitis

  • Reduce the intake of milk as it tends to increase mucous production.
  • Avoid fried food, sugary food and food made from refined flour. Do not eat candies, pastries, fries, ice cream, etc. They contain a lot of sugar and synthetic vitamins, which add little or no value to the body’s nutritional requirement.
  • Avoid alcohol as well as caffeinated beverages. They dehydrate the body and make the mucous hard. This makes it difficult to remove from the body.

What Are The Worst Foods For Common cold

Some of the foods to cut down to curb common cold and its symptoms are as follows:

  • Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.
  • Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.
  • Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.   

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Muscle stiffness

  • Reduce or eliminated saturated animal fats from your diet such as dairy products, red meat and eggs as they contain arachidonic acid which causes inflammation in the body and can worsen muscle stiffness.
  • Avoid processed foods such as white bread, baked goods made of white flour, white rice, etc. as they use up the magnesium in the body and make muscle stiffness worse.
  • Avoid sugar and sugary foods such as jellies, candy, tinned fruit, etc. as they trigger inflammation in the body and aggravate muscle stiffness.
  • Avoid alcohol and beverages containing caffeine, as these use up the vital minerals and vitamins B and C in the body and trigger inflammation and worsen muscle stiffness. 

What Are The Worst Foods For Cough

Some of the foods that one must avoid while suffering from a cough are as follows:

  • Milk and Dairy products:  Sticky thick mucus may flow down to the throats back from cold or an allergy is called phlegm. If phlegm is the cause of a cough, then one must avoid foods that may cause the formation of mucus. Milk and other dairy products increase the mucus formation particularly when the infection already persists. Therefore, one must stay away from dairy products when suffering from a cough. Some of the dairy products that one should avoid are milk and milkshakes, sour cream, whipped cream, yoghurt, ice creams, etc. 
  • Caffeine: Coffee is a common diuretic that leads to excessive urination and later complications of dehydration. This further leads to a dry cough. So, avoid consumption of caffeinated drinks.
  • Citrus Fruits: Avoid consuming citrus fruits such as watermelon, bananas, peaches, and mangoes. Such food items contain citric acid that irritates the throat leading to a cough.
  • Fried foods: One must not consume fried foods such as French fries, chips, etc. as these secrete an irritant known as acrolein that is known to increase cough reflex.
  • Processed chips: Processed foods such as fried noodles, cheese, cereals, etc. can suppress the immunity of a person So, there are more chances of infections if one consumes too much of such food items.
  • Allergen foods: Some people who have complications like asthma can further be affected with allergic disorders such as a cough on consumption of irritant foods like yeast, nuts, fish, milk, etc.

What Are The Worst Foods For Wound healing

Some foods that delay or hinder the healing process of a wound may be as mentioned below:

  • Nitrate-Rich Foods: Blood vessels in one’s body help the chemicals and cells to move. The movement of chemicals and cells are necessary to heal the wound. By consuming nitrate rich food, these blood vessels can get damaged. A condition known as atherosclerosis can be caused by excessive consumption of nitrate rich foods. In this case, fatty plaques can be formed in the blood vessels which can lead to the rupture of the blood vessels and can further delay the healing process. In addition to these issues, nitrate-rich foods can cause different types of bleeding disorders, heart attack, and even strokes. A few nitrate containing foods are various kinds of processed meats like bacon, deli meats, and hot dogs.
  • Spices and spicy foods: Spices may add flavour to the food, but it can be proved harmful during the process of wound healing. Various spices can hinder the process of wound healing, by delaying the clot formation. Some of the spices that may cause wound healing difficult are red pepper,  and black pepper

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Migraine

Foods that trigger a migraine and other headaches and must be avoided are:

  • Pickled, fermented or marinated foods contain Monosodium Glutamine (MSG), that stimulates a migraine
  • Asian foods, especially the Chinese foods, contain MSG in the flavouring, so must be avoided
  • Caffeine (chocolates, tea, coffee, sodas, energy drinks)
  • Aged Cheese: Tyramine, a monoamine found in blue cheese, Parmesan, Cheddar induce a migraine. Smoked fish and sausages also contain the same
  • Preservative Sodium Nitrate found in various fast foods must not be consumed
  • Onions contain tyramine that induces a migraine
  • Artificial sugar containing drinks must not be consumed
  • Alcohol, the red wine specifically. Though beer and white wine can also lead to a migraine.    

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Bone health

 

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

  • Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
  • Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
  • Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.
  • Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Fever

  • Avoid sugar and sugary foods like fruit juice with sugar, canned fruits, soda, honey, etc. as consumption of sugar can hamper the immune system and worsen the fever.
  • Avoid caffeinated beverages as this can hamper your immune system. 
  • Avoid raw foods as they are difficult to digest when you’re suffering from fever.
  • Avoid red meat, shellfish, etc., as they may be difficult to digest. 

What Are The Worst Foods For Insomnia

  • Alcohol, caffeine
  • Spicy foods, especially in dinner
  • Foods in high fat, especially just before sleeping
  • High protein foods in dinner (proteins or high-fat foods are difficult to digest, hence disturb the sleep.
  • Steak: Steak being hard to digest makes the body work more leading to fewer chances of a sound sleep. So, avoiding steak and other hard-to-digest meat options during the night is prudent. 

What Are The Worst Foods For Blood clots

It is advisable to avoid the following foods to prevent the formation of blood clots:

  • Vitamin K
  • Vitamin K-rich foods increase the chances of blood clots. Vitamin K-rich foods such as bananas, peaches, asparagus, lettuce, broccoli, spinach, and kale should not be consumed to avoid blood clot formation.
  • Calcium-rich foods
  • Calcium is one of the nutrients that help in blood coagulation during an injury. And it does the same when there is blood clot formation inside as well. So, it is prudent to avoid dairy products containing calcium such as yogurt, cheese, and milk. Other calcium-rich foods that need to be avoided are soy products, cereals, orange juice (calcium-fortified), canned sardines and salmon.
  • Niacin (Vitamin B3)-rich foods:
  • Niacin, or Vitamin B-3, is an essential vitamin that helps in providing energy to various reactions in the body. Unfortunately, this also helps in increasing chances of blood clotting. Niacin occurs in the body in the form of NAD (Nicotinamide dinucleotide) or NADP (Nicotinamide adenine dinucleotide phosphate). Foods with niacin include cereals, fortified bread, etc.
  • Fat-rich foods:
  • Foods containing fats are unhealthy for the body because of cholesterol. This may lead to higher risks of blood clot formation. Unhealthy fatty foods such as butter, egg yolks, full-fat cheese, and fatty meats should be avoided. 

What Are The Worst Foods For Epilepsy

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -
  • Sugar: It imbalances the blood sugar in the body causing more seizures. It acts as a trigger of symptoms. Thus, try to limit or avoid completely.
  • Refined Carbohydrates: Experts say that fluctuations in glucose level in the body can trigger seizures. To balance, avoid foods which raise your glucose level. These foods include soft drinks, white bread, cakes, bagels, white rice, white pasta and chips.
  • Alcohol and Caffeine: The diseases get worse with the intake of alcohol and caffeine as these not only affect the nervous system but also affect the sleep.
  • Eliminate artificial Sweeteners: There are a number of artificial sweeteners that cause excessive nerve cell firing and increase the risk of seizure attacks.
  • MSG: The food additives such as MSG are considered as excitotoxins that promote nerve cells to burst out. Hence, they are highly suggested to avoid.
  •  
  •  

Symptoms Treated With GASEX ELAICHI 200ML SYRUP

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Acute Bronchitis

Acute bronchitis is contagious and spreads from person to person.  Symptoms include:

  • High-grade fever, a runny nose.
  • Initial dry cough, which later changes to wet cough with mucous.
  • Sneezing, watery eyes.
  • Congestion in the nose.
  • Head ache, a sore throat.
  • Wheezing, tiredness.
  • Body pain.
  • Complications include high-grade fever, breathlessness, chest pain and pneumonia.

You can notice that the mucous changes in colour from white to green and then to yellow. It just means that your immune system is trying to fight off the infection.

What Are The Symptoms Of Common cold

After the exposure to the virus, the symptoms may occur in few days. Certain symptoms and signs of the common cold are as followed:

  • Stuffy or a runny nose.
  • Soreness in the throat is felt.
  • Regular coughing.
  • Congestion is experienced in the chest.
  • A mild headache and slight body pain may occur.
  • Continuous sneezing is experienced in some of the cases.
  • A little temperature rise of the body can occur.
  • Feeling of general sickness may be felt.
  • The nose may discharge green or yellow, thicker mucus.
  • Breaths become shorter.
  • Wheezing.
  • Pain in the sinus.
  • Pain in the ear can be experienced.
  • Eyes and eyelids may become heavy.
  • Extreme fussiness may occur.
  • Unusual drowsiness is experienced.
  • Loss of appetite can also be of the symptoms of common cold.
  • Certain complicated symptoms that may occur along the common cold:

There are fewer chances of such complications but sometimes cold gets worse and reaches to one’s ears, sinuses, or chest.

  • Ear infection: The main signs of ear infection are yellow or green nasal discharge and aching ears. It commonly occurs in small children.
  • Sinusitis: When a common cold stays for a longer period then the chances of sinusitis increases. Symptoms of sinusitis may include infected and inflamed sinuses.
  • Asthma: Wheezing or difficulty in breathing may be provoked by a common cold.
  • Chest infection: Infections like bronchitis and pneumonia can be caused by prolonged common cold.
  • Strep throat: Common cold is accompanied by strep throat infection. In this condition, throat becomes sore along with coughing.

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Muscle stiffness

Muscle stiffness is a symptom that is usually caused due to some underlying medical condition or due to injury. Some of the signs of muscle stiffness are:

  • Limited mobility.
  • Limited range of motion.
  • Pain, redness and swelling.
  • Reduced confidence to carry out normal activities. 

What Are The Symptoms Of Cough

Some of the symptoms that are accompanied with the cough are as follows:

  • A cough is accompanied with a stuffy and a runny nose.
  • One may frequently keep clearing the throat.
  • Hoarseness in voice.
  • Wheezing and difficulty in breathing.
  • One may feel swallowing difficult or may suffer from the cough while swallowing.
  • In some cases, blood is witnessed while coughing.
  • Soreness in the throat is felt.
  • Sometimes body temperature may also increase.
  • Night sweats.

What Are The Symptoms Of Wound healing

Certain symptoms accompanied with wounds are:

  • Blood may ooze out from an injured part of the body.
  • Redness on or around the affected area.
  • Swelling or inflammation on or around injured area.
  • Tenderness and pain are experienced in the wound.
  • The Heat radiating out of the wound.
  • Infection accompanied by a fever may be caused due to a wound.
  • Immobilization of an affected area.
  • Pus may be formed in an infected wound, which may smell foul as well.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Migraine

  • Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.    

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

  • Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
  • Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
  • Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
  • Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
  • Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
  • Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Fever

While a fever may be a symptom of some health condition, some of the symptoms of fever are:

  • A high body temperature, chills, and shivering
  • Palpitations, excessive or intermittent sweating
  • Flushing of the skin
  • Feeling faint, dizzy or weak, dehydration

Other symptoms may include:

  • Depression, lethargy
  • Sleepiness, low appetite
  • Inability to concentrate
  • Increased sensitivity to pain or hyperalgesia

Very high fever can cause confusion, irritability, seizures, and delirium.

What Are The Symptoms Of Insomnia

 

There are various symptoms of insomnia, such as:

  • Disturbed sleep.
  • Not able to fall asleep even in the most comfortable environment.
  • Exhaustion even after getting a sleep.
  • Losing focus and staying absent minded.
  • Waking up in mid-sleep.
  • Short sleep span.
  • Feeling anxious about one's sleep.
  • Making errors while performing daily tasks.
  • Persistent feeling of irritation and depression.

What Are The Symptoms Of Blood clots

Blood clot formation in the arm or leg

A common place of blood clot formation is a person's limb. Symptoms that occur during blood clot in an arm or leg include a bluish or pale discoloration, a warm sensation at the region, tenderness, pain, and swelling. Medical experts say that the symptoms also depend upon the blood clot size. So, many patients may not even witness any symptoms or just minute swelling in the area without much pain. However, if the clot is large, then it is possible that the entire leg gets swollen with severe pain.

Blood clot formation in the heart:

While an uncommon region for a blood clot, its formation in the heart can lead to heaviness or pain in the chest. This accompanies with shortness of breath and light-headedness as well.

Blood clot formation in the abdomen:

Formation of a blood clot in the abdomen includes symptoms like swelling and excessive abdominal pain.

Blood clot formation in the brain

Blood clots in the brain lead to an acute and painful headache, including symptoms such as finding it hard to see or speak.

Blood clot formation in the Lungs

Clot formation in the lung commonly initiates within a vein deeply located in the leg or arm. Usually, starts out in a deep vein in your arm or leg, then stops and reaches the lung. This is what is called as pulmonary embolism, which is regarded as a fatal condition.

Besides these, there may also be symptoms like sweating, coughing, pain in the chest, heaviness in breathing, dizziness. 

 

What Are The Symptoms Of Epilepsy

There are a number of symptoms of this disease as it affects nervous system which controls the whole body. Sometimes symptoms can be mild but sometimes it can be severe. The most common are: -
  • Dizziness
  • Seizures
  • Temporary paralysis post seizure
  • Jerking  and uncontrollable movements of the  legs and arms
  • Change in behaviour.
  • Staring blankly.
  • Performing repetitive movements.
  • Confusion for a short time.
  • Loss of consciousness and vision.

 

Causes of diseases where GASEX ELAICHI 200ML SYRUP is used

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Acute Bronchitis

Acute bronchitis occurs more frequently in children and elderly people. However, all age groups are at risk of getting this disease.

  • The main cause of this infection is a respiratory virus. Around 10% of cases are caused by a bacterial infection. Other factors which might increase the risk of an infection are:
  • It is more common in the winter months.
  • Repeated exposure to other persons with bronchitis or the common cold.
  • People with a previous condition of upper respiratory tract infection may also get acute bronchitis.
  • Exposure to dust, pollutants, chemical fumes, etc.
  • Inhaling cigarette smoke.
  • Failure to take vaccinations against diseases like whooping cough, pneumonia, and flu.
  • Weakened immunity system makes it easy for viruses to cause infections.

What Are The Causes Of Common cold

  • The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:
  • Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.
  • Close contact with an infected person.
  • Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.
  • A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis. 

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Muscle stiffness

  • Post-exercise, lifting weight or doing physical hard work.
  • Long periods of being inactive such as when you get out of the chair after a long time of sitting or getting out of bed in the morning.
  • Strains and sprains, injury due to extreme cold or heat.
  • Insect stings and bites, infection.
  • Medication or anaesthesia used for surgery.

Other causes of muscle stiffness

  • Tetanus (bacterial infection), Meningitis (infection of brain and spinal cord)
  • Infectious mononucleosis (mono), HIV infection
  • Other infections such as polio, Legionnaires’ disease and valley fever
  • Systemic lupus erythematosus, Polymyalgia rheumatica

What Are The Causes Of Cough

  • Asthma: People with asthma attack can frequently lead to cough-related problems. Some are inflicted with such complications due to various respiratory infections.
  • Upper Airway Cough Syndrome (UACS): After one’s nose generates excessive mucus, it goes down to the throat, causing cough.
  • Bronchitis: Bronchitis is an issue that causes inflammation in the bronchial tubes. This issue further triggers a cough due to the production of coloured sputum.
  • Tuberculosis
  • Pollution, smoking
  • Flu, certain allergies

What Are The Causes Of Wound healing

Wounds are generally caused by injuries or accidents, however, the other reasons that may cause wounds are:

  • Surgery.
  • Burns due to heat, and chemical.
  • Extreme temperatures like frostbite.
  • Certain kind of radiations.
  • Some of the health conditions that can be the cause of chronic wounds are as follows:
  • Anaemia.
  • Sickle Cell Anaemia.
  • Chronic Osteomyelitis.
  • Diabetes.
  • Heart Disease.
  • High Cholesterol.
  • Hypertension.
  • Kidney Failure.
  • Lymphedema.
  • Obesity.
  • Bowel disorders.
  • Clotting, or circulation disorders, often caused by arteriosclerosis.
  • Venous Insufficiency.
  • Malnourishment.
  • Certain inflammatory diseases that can cause wounds are:
  • Lupus. 
  • Vasculitis.
  • Scleroderma.

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Migraine

Though real cause of migraine is still not known, possible causes could be:

  • Central nervous disorder
  • Genetic predispositions
  • Abnormalities in brain chemical or nerve pathways
  • Abnormalities in blood vessel system of brain, or vascular system.
  • Things which can trigger the attack of migraine are skipping meals, salty foods, junk foods, hormonal changes, sensory triggers like exposure to light, noise or certain kinds of smells.    

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

  • Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
  • Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
  • Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
  • Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Fever

The most common cause of fever are infections; however, various illnesses, conditions, and medicines can also cause the temperature of the body to rise including:

  • Infectious diseases and infections (like common cold, flu, malaria, HIV, pneumonia, gastroenteritis and infectious mono).
  • Illegal and legal drugs (cocaine, amphetamines, and antibiotics).
  • Injury or trauma (stroke, heart attack, burns, heat exhaustion or heat stroke).
  • Damage to tissue (due to surgery, crush syndrome, hemorrhage, heart attack and hemolysis (when red blood cells break open and release hemoglobin).
  • Other medical conditions like lupus, cancers, arthritis, skin inflammation, blood clots, inflammatory bowel disease, gout, embolisms and metabolic disorders.

What Are The Causes Of Insomnia

The most common causes of insomnia are:

  • Psychiatric conditions: Depression, anxiety, stress.
  • Lifestyle issues, working till late, sedentary lifestyle, taking naps in afternoon.
  • Food Habits: Drinking too much of coffee, alcohol, nicotine, heavy food.
  • Certain chemical interactions in mind.
  • Certain medical conditions like pains, asthma, arthritis, Parkinson's disease.
  • Watching television or using a cell phone before sleeping.

What Are The Causes Of Blood clots

Formation of the blood clots is due to the thickening of plasma proteins and platelets to form a semi-solid mass. Usually, a blood clot occurs due to an injury, but this can also happen inside the body without any injury. After forming, the blood clot can travel around to other areas of the body, which can be harmful. Causes of a blood clot include:

  • Cancer:
  • Research says that some types of cancer increase the amount of substance in the body leading to more chances of clotting. When veins are damaged during such a medical case, the blood vessels release pro-clotting materials that may cause blood to blot.
  • Smoking:
  • Toxic chemicals in cigarette smoke may cause nerves to damage, leading to DVT. This further increases the risks of blood clot formation.
  • Surgery:
  • Surgeries make a patient immobile temporarily. This increases the chances of injuries to the blood vessels, ultimately the formation of blood clots.
  • Hereditary:
  • A number of cases point to blood clot formation due to family history. People who inherit disorders such as Factor V Leiden, certain kidney diseases, dysfibrinogenemia can witness blood clot formation easily.
Other causes of a blood clot include:
  • Antiphospholipid syndrome, Obesity, Peripheral artery disease
  • Pregnancy, Deep vein thrombosis (DVT), Factor V Leiden
  • Family history of blood clots, Heart arrhythmias, Hiatal hernia, Deep vein thrombosis (DVT), Factor V Leiden
  • Heart failure, Various medications like hormone therapy drugs, oral contraceptives and certain breast cancer drugs
  • Prolonged bed rest or sitting
  • Pulmonary embolism (blood clot formation in the lung)


 

What Are The Causes Of Epilepsy

The disease epilepsy has no identifiable or exact cause, some of the common factors were found in the patients and it concludes some of the possible causes. Here are the ones: -
  • Brain tumours and strokes can cause epilepsy.
  • Head injury in a car accident or other incident.
  • Genetic is considered as one of the causes.
  • Lack of oxygen to the brain.
  • Serious illness or very high fever.
  • Prenatal Injuries is a possible cause as the brain of a baby is too sensitive that a minor jerk can cause this sometimes.
  •  

Do's With Usage of GASEX ELAICHI 200ML SYRUP

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Acute Bronchitis

  • If you are suffering from acute bronchitis, do use a tissue to cover your mouth while coughing or sneezing. This will help in preventing your co-workers or friends from contracting this infection.
  • If you are working in factories, do use a mask to avoid inhaling dust and smoke.
  • Do wash your hands frequently, especially in the flu season, to get rid of any virus or germs that you might have picked up.
  • Use humidifiers if you think there is an increase in humidity in the room.
  • Inhale steam three to four times a day so that the mucous gets liquefied. It will clear congestion.
  • Do take vaccination for flu every year.
  • Drink plenty of water.
  • Do take rest.

What Are The Things One Should Do To Manage Common cold

The tips that one should follow while suffering from common cold are as follows:

  • Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.
  • Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues. 
  • Maintain the hygiene of one’s dwelling place:  One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.
  • In the case of children suffering from common cold, clean his/her toys and utility items properly.
  • Keep the towels and clothes separate for the person suffering from common cold.
  • Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.
  • Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.
  • Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Muscle stiffness

  • Exercising regularly can help to prevent stiffness.
  • Stretch your muscles and warm up before and after exercising.
  • Wearing correct footwear while exercising can help to prevent muscle stiffness.
  • Wear warm clothes when the weather is very cold.
  • Practice maintaining good posture to prevent muscle stiffness.
  • Use proper furniture at home and work that provide support and comfort and do not cause muscle stiffness. 

What Are The Things One Should Do To Manage Cough

  • Use warm water to gargle. Hot-water gargling helps in reducing inflammation. One can also add a little salt to the water for extra effect.
  • Increase the consumption of fluid-based foods so that the mucus is thinned and removed through a cough as much as possible.
  • Stay away from people with flu or cold. 

What Are The Things One Should Do To Manage Wound healing

One must follow these tips to prevent, and cure wounds:

  • Proper cleaning of the wound: One may clean his/her wound with flowing, clean water.
  • Applying the pressure gently on the wound by using a clean sterilized bandage or a clean cloth is advised. Application of the pressure restricts the collagen to ooze out of the wound, above the skin level, as the wound heals.
  • Wound Massage is advised: Gently and evenly massage the area near the wound with clean fingers. Doing this helps the collagen to break down, which further reduce the chances of scar formation or make them less noticeable.
  • Get the dressing changed time to time: It is important to get the dressing changed timely either by an expert or by oneself, to avoid infection.

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Migraine

To relax from the migraine pain or other headaches, do the following:

  • Lavender oil can be inhaled or applied directly to reduce the pain
  • Peppermint oil stimulates a proper flow of oxygen into the bloodstream as this is the major cause of a migraine
  • Basil oil relaxes the muscles and helps reduce a headache caused due to tension or tight muscles.    

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Bone health

  • Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
  • Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
  • Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Fever

  • Cool the room using a fan.
  • Take a cool bath.
  • Put a damp cloth on the forehead.
  • Stay hydrated by drinking plenty of water and fluids. This will prevent dehydration and also help to cool your body. Water also helps to flush out the toxins from the body effectively.
  • Get a lot of rest.
  • Eat foods that are light and can be digested easily.
  • Practice good hygiene such as washing your hands before and after eating and after you go to the toilet. 

What Are The Things One Should Do To Manage Insomnia

  • Wake up early.
  • Exercise, as it makes your body tired enough to induce sleep.
  • Eat your dinner at least two hours before sleeping.
  • Consider Ayurvedic treatment.
  • Do yoga for at least 30 mins a day.
  • Sleep at the same time every day, as different schedule on weekend, can also lead to insomnia.
  • If one is on certain medication then he /she must consult with a doctor and see if the medication is causing Insomnia.
  • Completely, cut down the consumption of alcohol, nicotine and caffeine.
  • Make your room conditions comfortable like switch off the lights before you go to the bed, Set the comfortable room temperature, turn off the Television, radio or any music system and also, switch off the cell phones. Try to keep your room as clean as possible.
  • Try to relax your mind and body before sleeping by taking a hot water bath, listening to soft music, meditation or light yoga.

What Are The Things One Should Do To Manage Blood clots

Few tips to follow to prevent or treat the blood clots are:
  • Wear clothes that are loosely fitted.
  • Make sure that the person raises the legs 6 inches above the heart periodically. For this, the bottom portion of the patient's bed can be raised up using pillows or some other object.
  • Get compression stockings if a medical practitioner prescribes one.
  • Exercise regularly as instructed by a doctor.
  • While on a long trip, make sure to change positions very often.
  • Try moving around or stay active as much as possible. 
  •  

What Are The Things One Should Do To Manage Epilepsy

Doctor’s suggestions are always helpful. Indeed, different doctors give different opinions, but here are some most common tips that a close one can follow.

  • Remove the individual’s specs and tie if possible and also the objects that are sharp.
  • Place something soft under the patient’s head.
  • Make him speak more.
  • Check medicines or any medical identification.
  • Make person lie down at the corner.
  • After a seizure, turn the victim to his side.

 

Dont's With Usage Of GASEX ELAICHI 200ML SYRUP

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Acute Bronchitis

  • Quit smoking.
  • Avoid being around people who smoke. Passive smoking also causes bronchitis.
  • Avoid going out in damp weather.
  • If you have acute bronchitis, be considerate of others by not going out in public places, parks and malls.

What Are The Things One Should Avoid To Manage Common cold

One must avoid a few things when attached by the common cold. Some such things are as follows:

  • Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.
  • Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.
  • Avoid going to the work place:  Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever. 
  • Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.
  • Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness. 
  • Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.    

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Muscle stiffness

  • Avoid long periods of being inactive. Get up and walk around often to keep your muscles loose and reduce stiffness.
  • If your muscles are stiff and sore, don’t overstretch them, as this can worsen the condition. 

What Are The Things One Should Avoid To Manage Cough

Some of the things that should be avoided while suffering from a cough are as follows:

  • Do not expose oneself to the smoky and dusty area if suffering from a cough, as such conditions can worsen a cough.
  • Do not work in industries that produce toxic fumes. 

What Are The Things One Should Avoid To Manage Wound healing

Avoid certain things to heal the wounds faster, which are as follows:

  • Do not scratch the wounds: Wound may cause itching, but Scratching of a wound can worsen the condition of the wound.
  • Do not pick the scabs: Scabs may protect the bruise from the dirt. Scabs may get peeled off as the wound heals.
  • Do not smoke: Smoking slowdowns the healing process and may cause certain healing complications.
  • Do not let the wound exposed to the air till advised by the doctor: Air exposure to the wounds may cause a decrease in the healing rate of a wound. Certain cells involved in the process may require a moist environment.
  • Do not Stay out in the sun for too long:  The healing process may slow down due to the exposure to the UV rays.
  • Do not use Hydrogen peroxide on the wound: It may cleanse the wound, however, causes damage to the new cell growth, which may slow down the process of healing. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Migraine

  • Don’t spend too much time in front of the computer, mobile or any other electronic gadget.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
  • Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
  • Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
  • Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
  • Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Fever

  • Don’t overdress or underdress, although you may want to dress more warmly when developing a fever and cool down when the fever is breaking.
  • If you have a fever, avoid any contact with other people, so that you don’t spread the infection. 

What Are The Things One Should Avoid To Manage Insomnia

  • Avoid short naps.
  • Avoid drinking too much of alcohol, caffeine.
  • Avoid checking emails, messages if you suddenly wake up in the night.
  • Avoid over use of electronic devices, especially just before going to bed.

What Are The Things One Should Avoid To Manage Blood clots

Certain things to avoid preventing or cure the blood clots are:

  • Avoid consuming too much salt. As this can lead to high blood pressure, which is fatal during blood clot.
  • Avoid standing or sitting for more than an hour at a time.
  • Avoid sitting with crossed legs and also avoid concoctions
  • Avoid placing pillows under the knees to blood clot formation. 
  •  

What Are The Things One Should Avoid To Manage Epilepsy

Here are some don’ts which experts believe that can help the patient a lot. Thus, pay an attention to it.
  • Do not panic or be afraid.
  • Do not insert any object in the patient’s mouth.
  • Don’t offer any food or liquid even water as it can cause choking.
  • Do not try to hold the person with physical pressure.
  • Do not crowd around the victim.

 

GASEX ELAICHI 200ML SYRUP has the following salts in its composition

 1) Trikatu 2) Cumin 3) Curcuma longa 4) Ajwain 5) Coriander 6) Dill seeds 7) Mint 8) Cardamom

Pls spare a minute to answer 5 questions for this section and unlock the results.

Q1) Is GASEX ELAICHI 200ML SYRUP effective?

Batch No : 25800667
Exp Date : 06/20