Salve Pharmaceuticals Pvt Ltd HAUTVIT FORTE TABLET Hautvit Forte Tablet - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Hautvit Forte Tablet along with ratings and in depth reviews from users. Product #: SOM Price: Rs.195.70 Rs.195.70 Available from: SAVEONMEDICALS.COM In stock! Order now!

HAUTVIT FORTE TABLET

Salve Pharmaceuticals Pvt Ltd

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

HAUTVIT FORTE TABLET has the following salts in its composition

 1) Grape seed extract 2) Biotin 3) Calcium pantothenate

Uses Of HAUTVIT FORTE TABLET

Uses Of Salt: Grape seed extract

Grape seed extract is prepared from grapefruit and is widely used in traditional medicine. It:

  • Improves cardiovascular health, immunity, blood circulation.
  • Reduces high cholesterol, swelling caused by injury, eye problems due to diabetes.
  • Prevents risk of cancer.

 

Uses Of Salt: Biotin

Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.

Uses Of Salt: Calcium pantothenate

Calcium pantothenate is used in the treatment of following conditions:

  • Vitamin B5 deficiency, constipation
  • ADHD in children
  • Dry eyes, eye-trauma
  • Osteoarthritis, symptoms of rheumatoid arthritis
  • Sinus infection, nasal dryness
  • Skin irritation, Hair loss
  • Asthma
  • Diabetic problems
  • Muscular dystrophy, muscle cramps, sprains

Side Effects Of HAUTVIT FORTE TABLET

Side Effects Of Salt: Grape seed extract

Grape seed extract is usually safe, but an overdose may cause:

  • Nausea, dizziness
  • A headache, itchy scalp

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Biotin

Biotin is usually safe unless taken in excess.

Side Effects Of Salt: Calcium pantothenate

Calcium pantothenate is mostly safe, but in some cases, it may cause diarrhea.

Please consult a physician if the symptoms are persistent.

Contraindications Of HAUTVIT FORTE TABLET

Contraindications Of Salt: Grape seed extract

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug grape seed extract or any other allergies.
  • Pregnancy
  • Breastfeeding
  • Bleeding disorders
  • High blood pressure

Contraindications Of Salt: Biotin

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breastfeeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems

Contraindications Of Salt: Calcium pantothenate

Please inform your doctor if you have any of the following conditions:

Hyper sensitivity towards the drug calcium pantothenate or any other allergies.

  • Stomach blockage
  • Haemophilia

What Is Cancer

Cancer is essentially when there is an abnormal growth of cells in any part of the body. Typically, the body forms new cells to replace the ones that die. When new cells start growing even if you don’t really need them and the old cells don’t die, the extra cells may form a mass known as a tumour (leukaemia is an exception, as in this case cancer prohibits the normal functioning due to the abnormal division of cells in the bloodstream.

These tumours are classified as benign or malignant. Benign tumours are those that remain in one spot and do not grow. These tumours are not cancerous, whereas malignant ones are cancerous. The cells from malignant tumours spread via the lymphatic or blood systems and attack the neighbouring healthy tissues. These cancerous cells may also break away and spread to other parts of the body.

There are over 100 kinds of cancers and cancer can affect any part of the body. Most of the cancers are named after the part of the body where they originate. For instance, if it starts from the lung, it is known as lung cancer, etc. and when cancer spreads from one part of the body to another, it is known as metastasis.

There are broadly 5 groups of cancers:

  • Carcinomas: They occur in cells that cover the external and internal parts of the body such as colon, breast and lung cancer.
  • Sarcomas: These are caused in the cells located in the cartilage, bone, connective tissue, muscle, fat and other supportive tissues.
  • Lymphomas: These cancers usually begin in the immune system tissues and lymph nodes.
  • Adenomas: These are cancers that originate in the pituitary gland, thyroid, adrenal gland and other glandular tissues.
  • Leukaemia:  These cancers begin in the bone marrow and accrue in the bloodstream. 

What Is High Cholesterol

Dyslipidaemia or high cholesterol indicate the imbalance of fats (or lipids) in one’s blood system.

High cholesterol or dyslipidaemia, means that there is an imbalance of fats (or lipids), circulating in one’s blood stream. The body uses cholesterol (the fatty substance) to metabolize food and also make hormones.

The following three different measurements are used to determine one’s overall lipid health:

1.    Low-Density Lipoprotein (bad cholesterol, LDL): The higher LDL, the more is the risk of cardiovascular disease. LDL obstructs the proper blood flow into the heart and other organs by building up plaque in arteries.

2.     High-Density Lipoprotein (Good cholesterol, HDL): HDL brings back the cholesterol to the liver from other parts of the body, thus removing the harmful cholesterols from your body. The higher the HDL, the better it is for the heart.

3.   Triglycerides – Also referred to as fat in the blood. This type of fat is usually found in eatable animal fats and vegetable oils. High levels of Triglycerides signify the increased risk of cardiovascular disease as it also contributes to building up of a plaque in one’s arteries

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Obesity

  • Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.
  • Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.    

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Attention deficit hyperactivity disorder

An attention deficit hyperactivity disorder, which is also known as ADHD, generally attacks children, teenagers and can even be found in adults. People affected by ADHD usually act without perception and show traits of hyperactivity.  Furthermore, people suffering from this mental disorder have trouble focusing.

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Muscle Cramps

An involuntary contraction of a muscle which occurs unexpectedly and doesn’t relax is known as a muscle cramp. When we make use of the voluntary muscles (muscles that can be controlled) in our arms and legs, they contract and relax alternately as the limbs are moved.

The muscles in the neck, head and trunk contract and relax and help to maintain posture. When a muscle (or few fibres of the muscle) contracts involuntarily, it is said to be in “spasm” and if the spasm is sustained and forceful, then it becomes a cramp. Muscle cramps cause the palpable or visible hardening of the muscle that is involved.

Any muscle(s) that can be controlled voluntarily (skeletal muscle) can be affected by cramps. Cramps can affect the entire muscle or part of a muscle or many muscles in a group. Muscle cramps can last for a few seconds or sometimes much longer and it can recur several times until it subsides.

The most common muscle groups that get cramps are:

  • Gastrocnemius (back of calf or lower leg)
  • Quadriceps (front of thigh)
  • Hamstrings (back of thigh)
  • Cramps in the abdomen, alongside the rib cage, arms, hands and feet are very common.

Muscle cramps are extremely common and everyone experiences cramps in their lifetime. Muscle cramps are quite common in adults and increase in frequency with age. The cramping of feet and legs (nocturnal leg cramps) and calf cramps (also known as Charley horse) are quite common. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

Symptoms Treated With HAUTVIT FORTE TABLET

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Muscle Cramps

Symptoms of muscle cramps include:

  • Tenderness
  • Local pain
  • Twitching of muscle
  • Weakness
  • Cramped muscle becomes hard
  • Disturbs function of affected limb

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

Causes of diseases where HAUTVIT FORTE TABLET is used

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Muscle Cramps

Muscle cramps are caused due to various reasons such as:

  • Exercising, overuse of the muscles, injury.
  • Age.
  • Pregnancy.
  • Due to cold temperature, especially cold water.
  • Medical conditions like kidney disease, thyroid disease, multiple sclerosis, peripheral arterial disease (problems with blood flow).
  • Sitting for prolonged periods of time, standing for a long time on a hard surface, placing legs in awkward positions when sleeping.
  • Reduced levels of minerals such as potassium, calcium, magnesium, etc.
  • Dehydration.
  • Medicines like diuretics, statins, birth control pills, statins, etc.
  • Nerve compression (lumbar stenosis).
  • Insufficient blood supply.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

Worst Foods With HAUTVIT FORTE TABLET

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Muscle Cramps

  • Avoid drinking alcohol, as it causes dehydration and the muscle cramps to worsen.
  • Avoid tea, coffee and soda as the caffeine contained in these constrict the blood vessels, reduce circulation in the muscles and worsen muscle cramps. Drink water, herbal tea or decaf instead. 

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

Do's With Usage of HAUTVIT FORTE TABLET

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Muscle Cramps

  • Drink plenty of water and stay hydrated to prevent cramps.
  • When you have cramps, stretching the muscle that is involved can help to stop the cramps.
  • If you have cramps in your legs, walking around or jiggling your leg can help to relieve the cramps.
  • Massaging the muscles that are cramped can help to relax the cramp.
  • Applying a hot pad or having a hot soak can help to relieve the cramp.
  • If the cramps are due to dehydration, then replacing the fluids, especially electrolytes can help to relieve the cramps.
  • Riding a bike can help to stretch and condition your muscles.
  • Ensure that you stretch your muscles before and after a workout and before you go to bed at night to prevent cramps.
  • If you are doing some activity that triggers the cramp stop doing the particular activity. 

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

Dont's With Usage Of HAUTVIT FORTE TABLET

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Muscle Cramps

  • Avoid increasing the amount of exercise suddenly, increase it gradually every week.
  • If you have a cramp, don’t ignore the cramp and keep exercising. Stop until the cramp subsides.
  • Avoid putting ice on the cramped muscle, as it will keep the muscle still in cramp. Post a workout or after any major injury, putting ice helps to decrease the muscle hangover, but to relax the muscle, increase blood flow and loosen the muscle fibres, applying heat is better.
  • When the muscle is cramped, it may be difficult t find a comfortable position to rest. Place the cramped muscle or joint in a position where it stays at normal length or even slightly stretched. Resting it in a shortened position can cause it to cramp again.
  • Avoid strength training the cramped muscle as it will worsen the cramp.
  • If you have a lot of cramping, then it may be due to some other medical condition. If you suffer from muscle cramps regularly, then see a doctor. 

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

Other Useful Tips With Usage OfHAUTVIT FORTE TABLET

What Are The Tips For Cancer

  • Foods like ginseng, green tea, aloe vera, lycopene, vitamins and dietary supplements are sometimes used as an alternative treatment for cancer. However, before using any of these as a remedy for cancer, check with your doctor.
  • Acupuncture has been used in many instances to treat cancer as an alternative therapy. However, before you decide to go in for such therapies, do consult with your doctor.
  • There are a few vaccines that can help to prevent cancer. You can check these out and take the vaccines as recommended.
  • Don’t be stressed or anxious. Take up yoga or meditation that can help you deal with any stress.
  • Mental health counselling, relaxation exercises and stress management can help you manage fatigue and help you overcome it.
  • Take up activities that will help to distract you from your illness like gardening, bird watching, walking in the park, photography, etc. 

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Attention deficit hyperactivity disorder

Don’t get disappointed if your kid is affected by ADHD as it can be controlled. Consult a specialist. At the same time, don’t feel negative about yourself and practice meditation for at least 20 minutes per day.

What Are The Tips For Muscle Cramps

  • If you have a tendency to get muscle cramps while exercising, drink at least 2 cups of water before every workout and around 250ml during the exercise sessions. If you sweat a lot drink a sports drink that contains potassium and sodium to replenish the lost electrolytes.
  • If you get cramps while sleeping, try to avoid sleeping with your toes pointed and avoid tucking in the sheet very tightly, as this bends the toes downwards and causes cramps.
  • Taking a warm shower or soaking in a bath with added Epsom salts can help to relax the muscles and relieve muscle cramps.
  • Wintergreen oil contains methyl salicylate that helps to stimulate blood flow and relieve pain. Mixing wintergreen oil and vegetable oil in the ratio 1:4 and massaging it into the muscle cramp several times in a day can help to relieve the cramp.
  • Taking vitamin E helps to improve blood flow and prevents leg cramps at night.
  • Chamomile herb contains flavonoids and anti-inflammatory properties. Massage chamomile oil into the affected muscles to relax sore muscles and this also provide relief from muscular spasms.
  • Drinking cherry juice can help to relieve inflammation and muscle pain, as cherries have anti-inflammatory and antioxidant properties.
  • Cayenne pepper contains capsaicin that is a natural muscle relaxant and can help to reduce muscle spasms. You can add it to your food, use it in the capsule form or apply a cream containing it, on the affected muscle.
  • Apple cider vinegar is high in potassium and helps to relieve muscle cramps. Mixing one tablespoon of apple cider vinegar with a glass of water and drinking this once a day can help to prevent muscle cramps. If you suffer from night-time cramps, mix a teaspoon of apple cider vinegar with honey and a tablespoon of calcium lactate with half a glass of warm water and drink this half an hour before going to bed for relief.
  • Having a teaspoon of yellow mustard with a glass of warm milk can help to treat muscle cramps, as yellow mustard contains acetic acid that can help to relieve soreness and pain.
  • Clove oil can help to reduce inflammation and swelling in muscles as it has anti-inflammatory properties. You can warm some clove oil and massage it for 5 minutes on the affected muscle for relief. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

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User Feedback On HAUTVIT FORTE TABLET

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of HAUTVIT FORTE TABLET?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed HAUTVIT FORTE TABLET by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate HAUTVIT FORTE TABLET on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 21-10-2019.

Uses Of HAUTVIT FORTE TABLET

Uses Of Salt: Grape seed extract

Grape seed extract is prepared from grapefruit and is widely used in traditional medicine. It:

  • Improves cardiovascular health, immunity, blood circulation.
  • Reduces high cholesterol, swelling caused by injury, eye problems due to diabetes.
  • Prevents risk of cancer.

 

Uses Of Salt: Biotin

Biotin is used to prevent and treat biotin deficiency associated with malnutrition, pregnancy, long-term tube feeding, and rapid weight loss. It’s also used for hair loss, skin rash in infants, brittle nails, diabetes, and mild depression.

Uses Of Salt: Calcium pantothenate

Calcium pantothenate is used in the treatment of following conditions:

  • Vitamin B5 deficiency, constipation
  • ADHD in children
  • Dry eyes, eye-trauma
  • Osteoarthritis, symptoms of rheumatoid arthritis
  • Sinus infection, nasal dryness
  • Skin irritation, Hair loss
  • Asthma
  • Diabetic problems
  • Muscular dystrophy, muscle cramps, sprains

Side Effects Of HAUTVIT FORTE TABLET

Sideeffect Of Salt: Grape seed extract

Grape seed extract is usually safe, but an overdose may cause:

  • Nausea, dizziness
  • A headache, itchy scalp

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Biotin

Biotin is usually safe unless taken in excess.

Sideeffect Of Salt: Calcium pantothenate

Calcium pantothenate is mostly safe, but in some cases, it may cause diarrhea.

Please consult a physician if the symptoms are persistent.

Contraindications Of HAUTVIT FORTE TABLET

Contraindications Of Salt: Grape seed extract

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug grape seed extract or any other allergies.
  • Pregnancy
  • Breastfeeding
  • Bleeding disorders
  • High blood pressure
Contraindications Of Salt: Biotin

Please consult your doctor before consuming in the following conditions:

  • Pregnancy and breastfeeding or planning of childbirth
  • Kidney dialysis
  • Bleeding problems
  • Diabetes
  • Gout
  • Liver, kidney or stomach problems
Contraindications Of Salt: Calcium pantothenate

Please inform your doctor if you have any of the following conditions:

Hyper sensitivity towards the drug calcium pantothenate or any other allergies.

  • Stomach blockage
  • Haemophilia

Best Foods With HAUTVIT FORTE TABLET

What Are The Best Foods For Cancer

  • Eat nutrient-rich foods like fruits, vegetables, legumes like beans and peas and other high-calories foods as this helps to prevent putting on weight, obesity and the risk of cancer.
  • Eat lean meats like poultry, fish, etc. instead of red meat like pork, lamb and beef to prevent weight gain and the risk of cancers.
  • Eat whole fruits and vegetables. If you are drinking juice, then drink only 100% fresh fruit and vegetable juices.
  • Choose whole grains and whole grain products like whole grain pasta, cereals, and bread. Eat brown rice instead of white rice. These are healthier alternatives and prevents the risk of cancers.
  • Drink plenty of water and healthy juices. It is very important to stay hydrated if you are having cancer.

What Are The Best Foods For High Cholesterol

Different foods help lowering cholesterol in different ways. Some foods have soluble fibre that binds cholesterol in the digestive system and pushes them out of the body before they even enter the circulation.

Others give polyunsaturated fats, helpful in directly lowering LDL. Some have stanols and plant sterols that inhibit the body from absorbing cholesterol.

  • Oats. Oats give you soluble fibre, which helps in improving the cholesterol. One bowl of oatmeal, with added banana and a few strawberries, is the best breakfast.
  • Barley, other whole grains: They deliver soluble fibre, thus lowering risk of a heart disease.
  • Beans. Beans (kidney beans, garbanzos, lentils and black eyed peas) are also rich in soluble fibre.
  • Nuts: Two ounces of almonds, walnuts, peanuts etc. not only reduce LDL but also provide other nutrients which protect the heart in many ways.
  •  Vegetable oils. Use liquid vegetable oils such as sunflower, canola, and safflower instead of butter or pure ghee in cooking.
  • Citrus fruits, apples, grapes and strawberries are rich in pectin, a type of soluble fibre which lowers LDL.
  • Fish: To lower LDL, eat fish 2-3 times a week as it delivers omega 3 fats.

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

  • Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
  • Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
  • Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
  • Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Attention deficit hyperactivity disorder

People (whether children, teenagers or adults) suffering from ADHD ought to follow a healthy diet. For children with ADHD, this is extra hard as ADHD medications limit their appetite to eat various healthy foods. As the patient is hyperactive in this condition, there is a need for higher level of energy intake.

Fruits: A very good source of vitamins, fibre and minerals can be obtained from fruits. Fruits like bananas, apples, strawberries, peaches, etc. can all be consumed by ADHD patients to increase their nutritional intake. If they are fussy about eating such whole fruits, then blending them into tasty smoothies is an option.

Protein: Protein intake is also important for ADHD patients, which is why foods like peanut butter, almonds, eggs, goat's cheese, etc. are good for them.

Other sources of energy for ADHD sufferers can be obtained from raw vegetables that can be served with nutritious dips as well. Carrot sticks, sautéed broccoli, beans are some of the vegetables that can help kerb ADHD.  

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Muscle Cramps

  • Eat healthy foods that are rich in calcium, potassium and magnesium especially if you’re pregnant.
  • Foods such as tomato juice, dried fruits, milk, citrus juice, avocados, bananas, sweet potatoes, pumpkins, potatoes, fish, dairy, etc. are rich in potassium and help to break down carbs and build muscle and reduce muscle cramps.
  • Eating foods such as cottage cheese, feta cheese, celery, beetroot, pesto, carrots, olives, smoked fish and meats, Himalayan rock salt and sea salt can help to replenish the sodium in the body and prevent cramps.
  • Calcium is very important for the contractions of the smooth and skeletal muscles. Eat foods that contain calcium such as dark green leafy vegetable, nuts, dairy, canned fish with bones like salmon, sardines, anchovies, seeds, etc to prevent muscle cramps.
  • Foods rich in magnesium such as soybeans, legumes, avocado, nuts, seeds, green leafy vegetables, cereal, brown rice, dark chocolate, cocoa, bananas, dried fruit, yoghurt, etc. help in the proper contraction and relaxation of muscles and help to prevent muscle cramps. 

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

Worst Foods With HAUTVIT FORTE TABLET

What Are The Worst Foods For Cancer

  • Avoid calorie-dense, fatty foods like chips, French fries, doughnuts, pastries, ice creams, etc. as they cause weight gain and obesity, which are the main cause of cancer.
  • Reduce or eliminate your consumption of sugar and sugary foods and beverages like sports drinks, soft drinks, etc. as sugar boosts the insulin and suppresses the immune system and also feeds the cancer cells.
  • Reduce or eliminate processed meats that are smoked, cured salted or preserved like sausages, hot dogs, bacon, lunch meats, etc. as they increase the risk of cancer. 
  • Avoid creamy dressings, sauces and dips as they are high in calories and can cause weight gain.
  • Avoid red meat as these meats increase the risk of cancer.
  • Avoid genetically modified (GMO) foods as they will worsen the effects of cancer.
  • Avoid soybean oil or corn oil as these can suppress the immune system further, especially if the oils are hydrogenated. 
  • Avoid drinking alcohol as it can cause liver, oesophageal and breast cancer.

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

  • Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
  • Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

  • Sweetened beverages
  • Refined grains
  • Large amounts of fruit juice
  • Potatoes
  • Red meat and the processed meat
  • Highly processed foods    

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Attention deficit hyperactivity disorder

  • ADHD patients being hyperactive are prone to act with uncontrollable mood swings on consumption of certain foods.
  • Sugary foods: Too much sugar can lead to higher sugar levels in the body that increase hyperactivity and mood swings in the patients. So, it is prudent to avoid sugary foods like candies, sweets, energy drinks, etc.
  • Make them avoid eating anything that is too colourful to look at as well. These include fruit-flavoured cereals, gelatine powder, hard candy, cake mixes, etc.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Muscle Cramps

  • Avoid drinking alcohol, as it causes dehydration and the muscle cramps to worsen.
  • Avoid tea, coffee and soda as the caffeine contained in these constrict the blood vessels, reduce circulation in the muscles and worsen muscle cramps. Drink water, herbal tea or decaf instead. 

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

Symptoms Treated With HAUTVIT FORTE TABLET

What Are The Symptoms Of Cancer

  • Unexplained weight loss
  • Fever
  • Fatigue
  • Pain
  • Changes in the skin

·         Darker skin (hyperpigmentation)

·         Red eyes (erythema)

·         Yellowish eyes and skin (jaundice)

·         Itching (pruritis)

·         Excessive growth of hair

Some other symptoms of cancer are:

  • Change in bladder function or bowel habits (longterm diarrhoea, constipation, pain or blood in urine).
  • Sores that do not heal.
  • White spots on the tongue or white patches inside the mouth (leukoplakia).
  • Unusual discharge or bleeding.
  • Thickening or lump in any part of the body such as breast, testicles, lymph nodes, etc.
  • Long-term indigestion or trouble in swallowing.
  • Any changes in a mole, wart or any changes in the skin.
  • Hoarseness or a nagging cough. 

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obesity

  • Abnormal weight
  • Pot belly 

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Attention deficit hyperactivity disorder

ADHD or Attention Deficit Hyperactivity Disorder has some common symptoms such as:

  • Lack of attention
  • Impulsivity
  • Hyperactivity
  • Trouble While Speaking
  • Getting distracted by any small noise
  • Impatience
  • More reaction time
     

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Muscle Cramps

Symptoms of muscle cramps include:

  • Tenderness
  • Local pain
  • Twitching of muscle
  • Weakness
  • Cramped muscle becomes hard
  • Disturbs function of affected limb

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

Causes of diseases where HAUTVIT FORTE TABLET is used

What Are The Causes Of Cancer

  • Exposure to toxic compounds or chemicals like benzene, asbestos, nickel, tobacco, etc.
  • Ionising Radiation: UV rays from the sun, gamma rays, uranium and radon radiation, etc.
  • Pathogens: HPV, herpes, hepatitis viruses, etc.
  • Genetics: Cancers like ovarian, breast, skin, prostate, colorectal cancers and melanoma are linked to human genes and are inherited from members of the family. 

What Are The Causes Of High Cholesterol

  • Obesity
  • Eating fatty foods
  • No physical exercise
  • Age (after 20, it starts to rise).
  • Family history

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obesity

  • The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Attention deficit hyperactivity disorder

Genetic reasons:

 ADHD has been known to occur due to genetic problems. If a child is affected by ADHD then it is possible that the father or grandfather of the child is affected by the disorder as well.

Exposure to Toxins:

Mothers who smoke or drink alcohol and other toxic substances during pregnancy can affect the development of their unborn child as well. Such substances have been found to develop hyperactivity in children from an early age.

Brain Injury

Brain injuries can lead to poor functioning of the motor activity in people.
 

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Muscle Cramps

Muscle cramps are caused due to various reasons such as:

  • Exercising, overuse of the muscles, injury.
  • Age.
  • Pregnancy.
  • Due to cold temperature, especially cold water.
  • Medical conditions like kidney disease, thyroid disease, multiple sclerosis, peripheral arterial disease (problems with blood flow).
  • Sitting for prolonged periods of time, standing for a long time on a hard surface, placing legs in awkward positions when sleeping.
  • Reduced levels of minerals such as potassium, calcium, magnesium, etc.
  • Dehydration.
  • Medicines like diuretics, statins, birth control pills, statins, etc.
  • Nerve compression (lumbar stenosis).
  • Insufficient blood supply.

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

Do's With Usage of HAUTVIT FORTE TABLET

What Are The Things One Should Do To Manage Cancer

  • Maintaining a healthy body weight is very important to reduce the risk of cancer and other chronic diseases. Being overweight or obese increases the risk of various cancers such as colon, rectum, breast, endometrium, oesophagus, kidney and pancreas cancers.
  • Use healthy cooking methods like broiling, baking, steaming and poaching of foods instead of frying or charbroiling to prevent weight gain and obesity.
  • Protect yourself from the sun by using sunscreen or hats or scarves to prevent the risk of skin cancer.
  • Go in for regular screening tests for cancer every year after the age of 40.
  • Use the techniques of self-examination every month that may help to detect lumps that may indicate breast cancer in women and prostate or testicular cancer in men.
  • If you are suffering from cancer, you may feel fatigue and weak. Have plenty of rest but at the same lead an active life. 

What Are The Things One Should Do To Manage High Cholesterol

  • Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
  • Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
  • Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

  • Regular exercise
  • Consume vegetable-based oils rather than animal-based oils.
  • Take adequate sleep    

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Attention deficit hyperactivity disorder

  • Parents or close relatives need to foster ADHD patients by coping up with the behaviour of the person.
  • Make sure the ADHD sufferer takes his/her medications as this is the fundamental step towards coping up with the disorder.
  • Parents or relatives can also try behavioural management therapy that offers a strict managing strategy to deal with the way ADHD patients act.
  • Divide tasks for them so that everything is systematic.
  • Organise and simplify the way people with ADHD live. 

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Muscle Cramps

  • Drink plenty of water and stay hydrated to prevent cramps.
  • When you have cramps, stretching the muscle that is involved can help to stop the cramps.
  • If you have cramps in your legs, walking around or jiggling your leg can help to relieve the cramps.
  • Massaging the muscles that are cramped can help to relax the cramp.
  • Applying a hot pad or having a hot soak can help to relieve the cramp.
  • If the cramps are due to dehydration, then replacing the fluids, especially electrolytes can help to relieve the cramps.
  • Riding a bike can help to stretch and condition your muscles.
  • Ensure that you stretch your muscles before and after a workout and before you go to bed at night to prevent cramps.
  • If you are doing some activity that triggers the cramp stop doing the particular activity. 

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

Dont's With Usage Of HAUTVIT FORTE TABLET

What Are The Things One Should Avoid To Manage Cancer

  • Avoid smoking and tobacco products.
  • Avoid large portion sizes of foods and choose low-calorie foods.  

What Are The Things One Should Avoid To Manage High Cholesterol

  • Alcohol, smoking is a complete no-no for patients with high cholesterol.
  • Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obesity

  • Decrease the energy intake from total sugars and fats.
  • Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Attention deficit hyperactivity disorder

  • Do not feel negative. Be patient in your ways to cope up with the person's disorder.
  • Do not let the person with ADHD be in charge of the situation. Try calming the situation in a practical way.
  • Try not to get distracted by unnecessary things.
  • Don’t worry about the small failures.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Muscle Cramps

  • Avoid increasing the amount of exercise suddenly, increase it gradually every week.
  • If you have a cramp, don’t ignore the cramp and keep exercising. Stop until the cramp subsides.
  • Avoid putting ice on the cramped muscle, as it will keep the muscle still in cramp. Post a workout or after any major injury, putting ice helps to decrease the muscle hangover, but to relax the muscle, increase blood flow and loosen the muscle fibres, applying heat is better.
  • When the muscle is cramped, it may be difficult t find a comfortable position to rest. Place the cramped muscle or joint in a position where it stays at normal length or even slightly stretched. Resting it in a shortened position can cause it to cramp again.
  • Avoid strength training the cramped muscle as it will worsen the cramp.
  • If you have a lot of cramping, then it may be due to some other medical condition. If you suffer from muscle cramps regularly, then see a doctor. 

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

HAUTVIT FORTE TABLET has the following salts in its composition

 1) Grape seed extract 2) Biotin 3) Calcium pantothenate

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Batch No : MFT17113
Exp Date : 06/19