HERFEM PLUS TABLET Prescription Required

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Retailer: ANN Pharma and Food Solutions Pvt. Ltd.
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HERFEM PLUS TABLET has the following salts in its composition

 1) Ferrous Ascorbate 2) Vitamin C

Uses Of HERFEM PLUS TABLET

Uses Of Salt: Ferrous Ascorbate

It is an iron supplement used to treat Nutritional deficiency or low levels of iron in the body.

Uses Of Salt: Vitamin C

Vitamin C is used by body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Side Effects Of HERFEM PLUS TABLET

Side Effects Of Salt: Ferrous Ascorbate

Generally no side effects are observed if taken in appropriate quantity as suggested by doctor.

Some of the side-effects are:

  • Nausea
  • Vomiting
  • Constipation
  • Loss of appetite

Consult your doctor if any of the above following side effects becomes severe.

Side Effects Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of HERFEM PLUS TABLET

Contraindications Of Salt: Ferrous Ascorbate

None

Contraindications Of Salt: Vitamin C

None.

What Is Anaemia

  • In Anaemia, lesser oxygen is carried around the body by red blood cells. Anemia can be of different types.

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

Symptoms Treated With HERFEM PLUS TABLET

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

Causes of diseases where HERFEM PLUS TABLET is used

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

Worst Foods With HERFEM PLUS TABLET

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

Do's With Usage of HERFEM PLUS TABLET

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

Dont's With Usage Of HERFEM PLUS TABLET

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

Other Useful Tips With Usage OfHERFEM PLUS TABLET

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit. 

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 14%
    • Four times a day
      Percentage: 11%
    • More than 4 times a day
      Percentage: 14%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 20%
    • Economical
      Percentage: 20%
    • Just the right price
      Percentage: 20%
    • Expensive
      Percentage: 20%
    • Very Expensive
      Percentage: 20%
  • This page was last updated on 22-08-2017.

Uses Of HERFEM PLUS TABLET

Uses Of Salt: Ferrous Ascorbate

It is an iron supplement used to treat Nutritional deficiency or low levels of iron in the body.

Uses Of Salt: Vitamin C

Vitamin C is used by body to form collagen. Usual benefits of Vitamin C are:

  • Skin health
  • Ligaments, tendons formation
  • Blood vessels health
  • Bone health
  • Teeth health
  • Cartilage health
  • Healing of  wounds
  • Fighting ill-effects of toxicity 

Side Effects Of HERFEM PLUS TABLET

Sideeffect Of Salt: Ferrous Ascorbate

Generally no side effects are observed if taken in appropriate quantity as suggested by doctor.

Some of the side-effects are:

  • Nausea
  • Vomiting
  • Constipation
  • Loss of appetite

Consult your doctor if any of the above following side effects becomes severe.

Sideeffect Of Salt: Vitamin C

Vitamin C is usually safe. 

Contraindications Of HERFEM PLUS TABLET

Contraindications Of Salt: Ferrous Ascorbate

None

Contraindications Of Salt: Vitamin C

None.

Best Foods With HERFEM PLUS TABLET

What Are The Best Foods For Anaemia

  • Maintain the healthy diet, especially foods containing iron, Vitamin B12 (Eggs, Cheese, Milk, Meats like beef, lamb, pork, Fish, Fortified breakfast cereals).
  • Eat lots of leafy vegetables like spinach.
  • Fruits like Pomegranates.
  • Beetroot and sesame seeds are considered the wonder food for treating anemia.

What Are The Best Foods For Bone health

  • Fish, such as salmon, mackerel, tuna and sardines
  • Egg yolk
  • Raw milk
  • Cod liver oil
  • Mushrooms
  • Fortified Cereals (Whole Grain Total)
  • Tofu
  • Dairy products fortified with vitamin D3
  • Calcium rich foods
  • Potassium rich foods

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

Worst Foods With HERFEM PLUS TABLET

What Are The Worst Foods For Anaemia

  • Junk food.
  • Coffee, tea, red wine as these inhibit the absorption of iron.
  • White bread.
  • Sugar
  • Desserts

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

Symptoms Treated With HERFEM PLUS TABLET

What Are The Symptoms Of Anaemia

  • Common symptoms of anemia are tiredness, dizziness, and breathlessness.

Causes of diseases where HERFEM PLUS TABLET is used

What Are The Causes Of Anaemia

  • Deficiency of nutrients like iron, folic acid, vitamin B 12, sickle cell anemia (a genetic blood disorder) or kidney disease can be amongst few causes of anemia.
  • The type of food you eat also affects the absorption of iron and folic acid.

Do's With Usage of HERFEM PLUS TABLET

What Are The Things One Should Do To Manage Anaemia

  • Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.
  • To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)
  • Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten. 

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

Dont's With Usage Of HERFEM PLUS TABLET

What Are The Things One Should Avoid To Manage Anaemia

  • Avoid taking iron with calcium rich foods, coffee, tea as these hinder the absorption of iron in the body. Take these items at different times.
  • Do yoga regularly as it increases the RBC count and also purifies the blood.
  • Exercise regularly, as it causes hunger, which in turn improves your food intake. 

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

HERFEM PLUS TABLET has the following salts in its composition

 1) Ferrous Ascorbate 2) Vitamin C

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