CIPLA- SPECTRA CARE 2 IBUGESIC ASP TABLET Product #: 4.3 stars based on 6 reviews SOM Price: Rs.46.98 Rs.46.98 Available from: SAVEONMEDICALS.COM In stock! Order now!

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CIPLA- SPECTRA CARE 2
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IBUGESIC ASP TABLET has the following salts in its composition

 1) Aceclofenac  2) Paractamol 3) Serratiopeptidase

Uses Of IBUGESIC ASP TABLET

Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Uses Of Salt: Serratiopeptidase

Serratiopeptidase, a dietary supplement is used for managing Pain related to:

Side Effects Of IBUGESIC ASP TABLET

Side Effects Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash

Side Effects Of Salt: Serratiopeptidase

Serratiopeptidase is usually safe when taken for short periods (up to 4 weeks).

Contraindications Of IBUGESIC ASP TABLET

Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity

Contraindications Of Salt: Serratiopeptidase

Please inform your doctor if you have any of the following conditions:

  • Blood clotting
  • Recent surgery

What Is Arthritis

  • Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin. 

What Is Muscle Fatigue

When muscles are unable to generate force over an extended period of activity or for some pathological issues, it is called muscle fatigue.

The body muscles need oxygen to produce energy. But, when the muscles use up all the stored energy and oxygen, they start generating energy through a process that makes a waste product called lactic acid. As an amount of this acid increases in your muscle, you feel fatigue and experience pain.

Muscle fatigue is associated with some potential causes such as ion imbalance in muscles, impaired blood flow, nervous fatigue, and an accumulation of lactic acid in muscles. It is a common problem in most of the people especially who are associated with sports.

What Is Musculoskeletal pain

  • Musculoskeletal pain is the acute or chronic pain that is related to the bones, ligaments, tendons and nerves. It can be concentrated to one part or can affect multiple areas.
  • The problem is treated by reducing the overlying cause.  

What Is Back Pain

Back pain is a kind of inflammation that occurs due to strain in the back muscles. It can increase from a normal pain to sharp pain in the back leading to stiffness. The pain may originate from the muscles, nerves, bones and joints.

What Is Fibromyalgia

This is a long term chronic disorder in which there is widespread musculoskeletal pain occurs with also fatigue and sleep issues. This disease is not clearly understood, but it is associated with arthritis and it’s quite common. This disease can further lead to a severe problem like depression. The disease fibromyalgia is more likely to develop in women other than men. The treatment can be done by various medications.

What Is Migraine

  • Migraine is a result of some abnormal activities in the brain that cause a severe headache. This is accompanied by over-sensitivity to light, sound or particular kind of smells. 

What Is Osteoarthritis

  • Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base. 

Symptoms Treated With IBUGESIC ASP TABLET

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Back Pain

  • Severe back pain.
  • Weight loss
  • Swelling on the back.
  • Pain reaches to other body parts.
  • Difficulty in standing straight.
  • Difficulty in urinating.

What Are The Symptoms Of Fibromyalgia

There are various symptoms of the disease which can be easily observed. The major symptom of this disease is the pain in the joints like shoulder, neck, back, and hips.
The most common symptoms of this disease are: -
  • Fatigue
  • Abdominal pain.
  • Chronic Headaches.
  • Difficulty in concentrating and focusing.
  • Depression and Anxiety.
  • Dryness in eyes, nose, and mouth.
  •  

What Are The Symptoms Of Migraine

  • Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.    

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where IBUGESIC ASP TABLET is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Back Pain

Back pain causes due to any of these reasons

  • Spasms
  • Disk breakdown
  • Reported disks
  • Strained muscles
  • Strained ligaments
  • Lifting heavy objects.
  • The bad posture of sitting.
  • Sleep disorders
  • Infection of the spine.
  • Any hidden injury

What Are The Causes Of Fibromyalgia

Experts are still researching but yet the exact cause of this disease is still unknown. Various different opinions have been given but the common factors and causes given are: -
Genetics can be a cause.
  • Infections can further lead to Fibromyalgia.
  • Repetitive injuries and sleep problems.
  • Physical and emotional traumas.
  • Chemical imbalances. 

What Are The Causes Of Migraine

Though real cause of migraine is still not known, possible causes could be:

  • Central nervous disorder
  • Genetic predispositions
  • Abnormalities in brain chemical or nerve pathways
  • Abnormalities in blood vessel system of brain, or vascular system.
  • Things which can trigger the attack of migraine are skipping meals, salty foods, junk foods, hormonal changes, sensory triggers like exposure to light, noise or certain kinds of smells.    

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Worst Foods With IBUGESIC ASP TABLET

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Back Pain

  • Reduce salt consumption as it increases urinary calcium excretion before body absorbs it.
  • Nightshade vegetables such as tomatoes, eggplant, white potatoes, and peppers.
  • Processed foods can lead to bone loss.
  • Fast foods such as White bread, pasta, and rice can weaken the bones.
  • Trans fats can increase pain.
  • Caffeine as it is dehydrating drink and can cause inflammation.
  • Sugary drinks and snacks as they pro inflame and increase pain.
  • Fried food, Chips, and pastries can block the absorption of essential nutrition.
  • Alcohols can worsen inflammation.

What Are The Worst Foods For Fibromyalgia

 

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -

  • Sugar: For the treatment of the disease, limit sugar as much as possible as sugar always leads to chronic pain. Eat other alternative available other than honey.
  • Caffeine: The disease Fibromyalgia is linked to the creation of imbalance of brain chemicals that controls mood swings. It acts as a trigger in this disease so avoid them completely.
  • Junk food: Junk food is always harmful but it becomes more when an individual is suffering from chronic pain. Thus, eliminate all the junk food from your food.
  • Dairy Products: When any individual is suffering from chronic pain disease, he/she should completely avoid all the dairy products as it makes an issue in digestion. This includes milk, cheese, cream, and butter.
  • Nightshade Vegetables: All vegetables are not good for the chronic pain sufferers. Thus, nightshade veggies like eggplants, green peppers, potatoes and tomatoes need to be avoided.

What Are The Worst Foods For Migraine

Foods that trigger a migraine and other headaches and must be avoided are:

  • Pickled, fermented or marinated foods contain Monosodium Glutamine (MSG), that stimulates a migraine
  • Asian foods, especially the Chinese foods, contain MSG in the flavouring, so must be avoided
  • Caffeine (chocolates, tea, coffee, sodas, energy drinks)
  • Aged Cheese: Tyramine, a monoamine found in blue cheese, Parmesan, Cheddar induce a migraine. Smoked fish and sausages also contain the same
  • Preservative Sodium Nitrate found in various fast foods must not be consumed
  • Onions contain tyramine that induces a migraine
  • Artificial sugar containing drinks must not be consumed
  • Alcohol, the red wine specifically. Though beer and white wine can also lead to a migraine.    

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Do's With Usage of IBUGESIC ASP TABLET

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Back Pain

  • Apply a hot water compress or an ice pack on your back that will provide you with some relief.
  • Exercise and keep your muscle strength high.
  • Take enough doses of calcium and vitamin D.
  • Increase milk products intake and take a balanced diet with proper nutrition.
  • Stand straight and change your walking style.
  • Sit in the right posture.

What Are The Things One Should Do To Manage Fibromyalgia

Here are the most common tips for the management of the disease: -

  • Do pay attention to what you eat as healthy food is beneficial for you.
  • Be stress-free as taking stress leads to obesity and diabetes. These lead to weak and painful muscles.
  • Identify and avoid all the triggering factors so that there is no chance of the condition to occur in the body.
  • Meditation can be really beneficial to relieve stress as stress is also a cause of this disease.
  • Utilise your energy carefully so that it can help keep the body rejuvenated without burden on muscles.
  • Do keep your mind busy so that depression (which is a symptom of fibromyalgia) can be avoided.

What Are The Things One Should Do To Manage Migraine

To relax from the migraine pain or other headaches, do the following:

  • Lavender oil can be inhaled or applied directly to reduce the pain
  • Peppermint oil stimulates a proper flow of oxygen into the bloodstream as this is the major cause of a migraine
  • Basil oil relaxes the muscles and helps reduce a headache caused due to tension or tight muscles.    

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of IBUGESIC ASP TABLET

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Back Pain

  • Avoid sitting for hours at one place only; take a break from your seat often.
  • Avoid lifting up heavy things and don't push anything too hard.
  • Avoid smoking as mainly smokers face back pain problems often.
  • Avoid extra exercises.
  • Sleep early and wake up early. Give yourself proper rest.

What Are The Things One Should Avoid To Manage Fibromyalgia

Here are some recommendations which experts’ advice to follow for the management of this disease: -

  • Don’t just sit around as it makes the muscles weaker.
  • Don’t ignore work and relationship issues so that the body is not stressed out. 
  • Do not stop doing exercises or yoga as this could decrease the activity of muscles that require regular workout.
  • Do not skip medication dose as this could lower the chances of healing the body.
  • Do not overwork when feeling well to avoid over-exerting on the body that may lead to fatigue.
  •  

What Are The Things One Should Avoid To Manage Migraine

  • Don’t spend too much time in front of the computer, mobile or any other electronic gadget.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

Other Useful Tips With Usage OfIBUGESIC ASP TABLET

What Are The Tips For Arthritis

  • Therapies like acupuncture and aromatherapy can help.
  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit.    

What Are The Tips For Bone health

  • Avoid substance use like smoking, alcohol.
  • If you have a family history of osteoporosis, you need to take extra care of yourself at younger age.
  • Make exercise a habit. 

What Are The Tips For Muscle Fatigue

Some valuable quick tips regarding muscle fatigue are as follows:

  • Apply an ice pack for treating the muscle fatigue.
  • Increase fluid intake.
  • Try natural remedies such as Epsom salt, essential oil like  Eucalyptus.
  • Take amino acid rich foods.
  • Take a hot and cold shower.
  • Go for swimming.
  • Try to have an uninterrupted sleep.

What Are The Tips For Back Pain

  • Massage of Peppermint and wintergreen oil are effective in reducing back pain.
  • Try to sleep sideways.

What Are The Tips For Fibromyalgia

This disease is all related to the chronic pain and many experts have given their different opinion regarding this. Some of the common tips are: 
  • Try to get a good night sleep.
  • Knowing your limits that what you can do and what you can’t.
  • Have a supportive social group and exercise regularly.
  •  

What Are The Tips For Migraine

Lifestyle Changes to prevent the migraine pains:

  • Have a proper sleep cycle with fixed sleeping and waking up time
  • Regular Exercise
  • Consume regular meals, as the dip in the sugar level, can be a cause of a migraine
  • Drink adequate amount of water as dehydration can also be a cause of a migraine
  • Stress is a major cause of a migraine, de-stress yourself through meditation, yoga, calm music or walk
  • Additional therapies along with prescription like acupuncture, massage, and talk therapy can help reduce the ailment.    

What Are The Tips For Osteoarthritis

  • Consume balanced diet
  • Sleep Well
  • Use hot and cold compresses for the affected joint to decrease pain, stiffness and swelling.    

User Rating

xxx xxx xxx xxx rrrrr  Average Rating 4.3
  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use?

    • Once a day
      Percentage: 29%
    • Twice a day
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    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed this medicine by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate this medicine on price?

    • Very Economical
      Percentage: 29%
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      Percentage: 15%
  • This page was last updated on 23-09-2017.

Uses Of IBUGESIC ASP TABLET

Uses Of Salt: Aceclofenac

Aceclofenac is an NSAID (non-steroidal anti-inflammatory drug), which is used for Pain relief in osteoArthritis, rheumatoid Arthritis and ankylosing spondylitis.

Uses Of Salt: Serratiopeptidase

Serratiopeptidase, a dietary supplement is used for managing Pain related to:

Side Effects Of IBUGESIC ASP TABLET

Sideeffect Of Salt: Aceclofenac

Some patients may experience one or more of the following common side effects:

  • Diarrhoea
  • Nausea
  • Headache
  • Indigestion
  • Heartburn
  • Abdominal pain
  • Flatulence
  • Feeling sick
  • Dizziness
  • Rash
Sideeffect Of Salt: Serratiopeptidase

Serratiopeptidase is usually safe when taken for short periods (up to 4 weeks).

Contraindications Of IBUGESIC ASP TABLET

Contraindications Of Salt: Aceclofenac

Contraindicated in patients with:

  • Severe ulcer
  • Gastrointestinal bleeding
  • Hypersensitivity
Contraindications Of Salt: Serratiopeptidase

Please inform your doctor if you have any of the following conditions:

  • Blood clotting
  • Recent surgery

Best Foods With IBUGESIC ASP TABLET

What Are The Best Foods For Arthritis

To maintain good joint condition have:

  • Fish: The omega-3 fatty acids present in fish reduce body’s inflammatory response thus decreasing pain
  • Nuts and seeds: Many nuts contain nutrients that inhibit the growth of free radicals that damage cartilage. These are also rich in omega-3 fatty acids that decrease inflammation.
  • Fruits and vegetables: These naturally contain inflammation fighters that reduce pain.
  • Olive oil: It is high in mono-saturated fats, anti-inflammatory and antioxidant compounds which decrease the joint damage in arthritis.
  • Whole grains ( These lower the level of C-reactive protein: CRP, associated with inflammation).
  • Beans (Help in lowering CRP)
  • Soy: These have low fat content, high protein and fibre content  and is great for rheumatoid arthritis
  • Low-fat dairy products (Calcium and Vitamin D present in dairy products increase bone strength.
  • Green tea (Reduces inflammation and slows down cartilage destruction).    

What Are The Best Foods For Bone health

  • Fish, such as salmon, mackerel, tuna and sardines
  • Egg yolk
  • Raw milk
  • Cod liver oil
  • Mushrooms
  • Fortified Cereals (Whole Grain Total)
  • Tofu
  • Dairy products fortified with vitamin D3
  • Calcium rich foods
  • Potassium rich foods

What Are The Best Foods For Muscle Fatigue

Healthy diets and foods can overcome the painful muscle cramps and fatigue. You should eat the following foods in sufficient quantity upon your doctor’s recommendations:

  • Fish oils: Fatty acids found in fish oils are beneficial for healing process and inflammation. These are also beneficial for nerve pain and muscle soreness.
  • Vegetable oils: Vegetable oils such as sunflower oil, soybean oil, olive oil, etc. are rich in fatty acids, so they are useful in muscle pain.
  • Green leafy vegetables such as kale: Green leafy vegetables are rich sources of magnesium that helps calcium to absorb in bones properly. Magnesium also helps in relaxing the muscles.
  • Oats: Daily consumption of oatmeal can give you relief from muscle spasms and its associated weakness.
  • Figs: Figs are very useful for regulating muscle functions as well as preventing muscle cramps.
  • Wholegrain products: Whole grain products are beneficial for sore muscles and joints.
  • Kidney beans: They help in relaxing the muscles.
  • Fruits like pineapple, papaya, guava, and mango: These fruits are beneficial in muscle pain relief.
  • Pumpkin, sunflower, and sesame seeds: They are helpful in sore joints.
  • Moreover, your daily food intake should be associated with the following nutrients:
  • Sodium: Sodium is an essential nutrient in order to maintain a balance of normal body fluid and control a healthy blood pressure. Sodium along with other nutrients helps to generate nerve impulses as well as muscle contraction. So, you can take your sodium intake from the Himalayan rock salt, natural sea, or unprocessed foods. Cheese (feta, cottage, cheddar, blue, etc.), pickled foods, carrot, beetroot, celery, pesto, olives, sauerkraut, smoked fish, and meat contain a good amount of sodium. But, you should consume sodium in a limited margin.
  • Potassium: Potassium is a major electrolyte and is essential for proper muscular function along with nervous system function. So, you should take potassium rich foods such as banana, avocado, citrus, melon, pumpkin, potato, sweet potato, fish, and dairy.
  • Calcium: Calcium is a crucial nutrient for smooth and skeletal muscle contraction. It is important in generating a nerve impulse. Calcium deficiency can result in impaired muscle contraction. So, don’t forget to consume calcium rich foods such as dairy, edible bones (pink salmon, anchovies, and sardines), canned fish, nuts, seeds, dark, leafy greens and fortified tofu.
  • Magnesium: Magnesium is useful for muscle relaxation and contraction. So, you should take foods like soybeans and legumes, avocado, nuts, bananas, mackerel, whole grains (cereal and brown rice), dark chocolate, seeds, natural yoghurt, leafy greens, dried fruits, etc.
  • Drink plenty of water as your body need to be hydrated in order to overcome the muscle pain.

What Are The Best Foods For Musculoskeletal pain

Foods to gain a proper health if suffering from Musculoskeletal pain are:

  • Organic and seasonal vegetables
  • Brown rice, millet and oatmeal
  • Eggs, peanuts and soy-based foods
  • Sulphur rich foods like garlic, onions, asparagus
  • Non-acidic fruits and dark leafy vegetables
  • Whole grains
  • Berries, pines and figs.    

What Are The Best Foods For Back Pain

  • Many foods are effective when it comes to treating a back pain. These foods reduce inflammation that causes back pain.
  • Cherries and berries juices can reduce muscle pain and strain.
  • Flax and chia seeds, cold water fish contain Omega 3 that helps to treat the back pain.
  • Sweet potatoes, carrots are full of nutrition and can help to heal the severe back pain.
  • Grapes and red wine have anti-inflammatory agents.
  • Herbs and spices including basil, cinnamon, ginger, Rosemary, garlic, onions, and turmeric.
  • Spinach and broccoli can also help you fight the back pain.
  • Almonds, orange, and tofu are the high source of calcium and help increase muscle strength.
  • Beans, seeds, nuts and whole grain are the sources of magnesium that helps to maintain bone density.

What Are The Best Foods For Fibromyalgia

Diet plays an important role in curing or prevention from diseases. The most common recommendation about the food in this disease are: 

  • Food with Vitamin B-12: This type of Vitamin converts full carbohydrates into glucose which is the most essential for building energy. The food includes kale, pumpkin, salmon, tuna, and almonds.
  • Magnesium: Most of the victims are deficient in magnesium and this causes pain, fatigue and even memory loss. Thus, it is very important to consume and include foods like black beans, spinach, and sunflower seeds.
  • Omega-3 Fatty acids: These foods are always suggested to the patients of fibromyalgia as it fights with pain and reduces inflammation. The food contains soybeans, flaxseeds, salmon, and walnuts.
  • Vitamin-D rich foods: The deficiency of this vitamin results in chronic pain thus vitamin-d rich foods promote muscle recovery and healthy bones. Main food sources are mushrooms, sardines, and cereals.
  • Iron: Iron is very important in our body. It paces the flow of oxygen into the blood and deficiency of iron results in fatigue, dizziness, headache, and shortness of breath.  Women are more likely to face the deficiency. Major iron foods are Spinach, broccoli, olives, and legumes. 

What Are The Best Foods For Migraine

Foods that can help keep migraine pain or other headaches in check are:

  • Grains: The rich fibre content of grains keep the sugar level controlled as the dip in sugar level can trigger a migraine or a headache.
  • Fish and Meat: These have plenty of essential fatty acids that inhibit the inflammation causing hormones’ production, therefore helping in decreasing the migraine pain or headaches. Salmon, mackerel, trout have high fatty acids amount. Tuna, Turkey, Chicken and beef liver have Vitamin B6 that can help decrease the ongoing pain.
  • Seeds, Legumes and Nuts: Almonds, Cashews, Brown Rice, Peas and various other legumes have high amounts of Magnesium that can keep a migraine or other headaches away. Sesame seeds have the high amount of Vitamin E and magnesium and are good for the ailment.
  • Fruits: The water found naturally in the fruits has many minerals that keep a migraine and other headaches at bay. Fruits like: watermelon, papaya, berries, melon, cucumber, tomatoes, cantaloupe, grapefruit, cherries, apricots, pineapples, apples, avocados must be consumed.
  • Cinnamon and rosemary help in decreasing the headaches.
  • The anti-inflammatory properties of ginger root reduce the inflammation that causes a headache.    

What Are The Best Foods For Osteoarthritis

Healthy eating for Osteoarthritis include the following:

  • Vitamin C rich food items like papaya, guava, pineapples, oranges, grapefruit, strawberries, kiwi, raspberries, cauliflower, broccoli, bell peppers, tomatoes, etc. Vitamin C is essential for cartilage’s development.
  • Vitamin D helps in decreasing the breakdown of cartilage and decreases joint space narrowing. Vitamin D rich foods are seafood (wild-caught salmon, cod, shrimp, sardines, and cod), fortified milk, egg, yoghurt, tofu, and breakfast cereals.
  • A very powerful antioxidant beta-carotene eliminates the free radicals and avoids harm to the joints that they cause. Foods rich with beta-carotene are sweet potatoes, parsley, apricots, tomatoes, asparagus, peppermint leaves, cantaloupe, winter squash etc.
  • Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.
  • Anti-oxidants such as quercetin and anthocyanins act as anti-inflammatory agents. Rich food sources are kale, leeks, broccoli, green tea, apricots, apples, black currant, cocoa powder, onions, and blueberries.
  • Spices also act as anti-inflammatory agents, ginger and turmeric are great for OA patients.    

Worst Foods With IBUGESIC ASP TABLET

What Are The Worst Foods For Arthritis

  • Avoid nightshade vegetables: Nightshade vegetables are like: tomatoes, white potatoes, eggplant, okra, peppers, tomatillos etc. The chemical solanine present in these leads to pain.
  • Fried and Processed foods: Reducing these foods can decrease the inflammation at joints and can help regain body’s natural defence.
  • Advanced glycation end product (toxin present in the heated, grilled, fried or pasteurized food). These result in inflammation.
  • Sugars and Refined carbs increase the Advanced Glycation End product that worsens arthritis
  • Alcohol and Tobacco: Alcohol increases the risk of gout and smoking leads to rheumatoid arthritis
  • Salt & Preservatives: These lead to the inflammation of joints.    

What Are The Worst Foods For Bone health

  • High-Sodium Foods: The more salt you eat, the more calcium you lose as salt causes excessive calcium excretion through the kidneys.
  • Sugary snacks, high sugar items
  • Soda, cola drinks as they lead to higher risk of hip bone fracture
  • Caffeine
  • Alchohol: Heavy and chronic consumption of alcohol may result in decreased bone formation, higher chances of bone fracture, low bone mass, and delay in fracture healing.
  • Legumes
  • Inflammatory foods

What Are The Worst Foods For Muscle Fatigue

You should not eat the following foods if you are experiencing muscle fatigue:

 

Egg: Egg yolk contains arachidonic acid, and according to some studies, it is one of the main fatty acids that are associated with inflammation.

Processed foods: Processed foods (such as bacon, granola bars, flavoured nuts, fruit snacks, margarine, microwave popcorn, ketchup, etc.) are related to high-glycemic starches and processed sugars, and they are mostly responsible for muscle pain.

White flour: White flour can enhance the muscle pain.

Salt: Too much salt intake can develop muscle cramps.

Citrus fruits: Citric acid can increase your muscle pain, so try to consume less citrus fruits such as lemon, tangerine, pomelo, bitter orange, etc.

You should quit the following foods as they encourage muscle fatigue:

Sugar: As per the research, sugar can increase the pain associated with muscle fatigue.

Less caffeine and alcohol: Caffeine and alcohol can increase the symptoms related to muscle fatigue.

What Are The Worst Foods For Musculoskeletal pain

Avoid the following for Musculoskeletal pains:

  • Caffeine
  • Red meat
  • Dairy products
  • Nightshade vegetables
  • Processed foods and soft-drinks.    

What Are The Worst Foods For Back Pain

  • Reduce salt consumption as it increases urinary calcium excretion before body absorbs it.
  • Nightshade vegetables such as tomatoes, eggplant, white potatoes, and peppers.
  • Processed foods can lead to bone loss.
  • Fast foods such as White bread, pasta, and rice can weaken the bones.
  • Trans fats can increase pain.
  • Caffeine as it is dehydrating drink and can cause inflammation.
  • Sugary drinks and snacks as they pro inflame and increase pain.
  • Fried food, Chips, and pastries can block the absorption of essential nutrition.
  • Alcohols can worsen inflammation.

What Are The Worst Foods For Fibromyalgia

 

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -

  • Sugar: For the treatment of the disease, limit sugar as much as possible as sugar always leads to chronic pain. Eat other alternative available other than honey.
  • Caffeine: The disease Fibromyalgia is linked to the creation of imbalance of brain chemicals that controls mood swings. It acts as a trigger in this disease so avoid them completely.
  • Junk food: Junk food is always harmful but it becomes more when an individual is suffering from chronic pain. Thus, eliminate all the junk food from your food.
  • Dairy Products: When any individual is suffering from chronic pain disease, he/she should completely avoid all the dairy products as it makes an issue in digestion. This includes milk, cheese, cream, and butter.
  • Nightshade Vegetables: All vegetables are not good for the chronic pain sufferers. Thus, nightshade veggies like eggplants, green peppers, potatoes and tomatoes need to be avoided.

What Are The Worst Foods For Migraine

Foods that trigger a migraine and other headaches and must be avoided are:

  • Pickled, fermented or marinated foods contain Monosodium Glutamine (MSG), that stimulates a migraine
  • Asian foods, especially the Chinese foods, contain MSG in the flavouring, so must be avoided
  • Caffeine (chocolates, tea, coffee, sodas, energy drinks)
  • Aged Cheese: Tyramine, a monoamine found in blue cheese, Parmesan, Cheddar induce a migraine. Smoked fish and sausages also contain the same
  • Preservative Sodium Nitrate found in various fast foods must not be consumed
  • Onions contain tyramine that induces a migraine
  • Artificial sugar containing drinks must not be consumed
  • Alcohol, the red wine specifically. Though beer and white wine can also lead to a migraine.    

What Are The Worst Foods For Osteoarthritis

Foods that make Osteoarthritis worse are:

  • Refined carbohydrates
  • Meat and Eggs
  • Trans fats    

Symptoms Treated With IBUGESIC ASP TABLET

What Are The Symptoms Of Arthritis

  • The most common symptoms are pain and swelling of joints, joints getting stiff and reduced range of movements.    

What Are The Symptoms Of Muscle Fatigue

Muscle fatigue is associated with a number of signs and symptoms. You should understand the factors so that you can be careful while performing exercising activities:

  • Muscle weakness: A common symptom of muscle fatigue is the weakness in muscles. This symptom can give you feeling like your legs are made of spaghetti, and they are not able to handle your weight.
  • Leg twitching: Your leg muscles can experience a twitching feeling due to the muscle weakness; this condition is known as myoclonic jerks. It is also a common symptom for a person who is diagnosed with fibromyalgia. The brain sends the impulse signals and instructs the twitching muscle to relax and contract as early as possible.
  • Reduced activity: A person can experience a lack of energy or he/she is unable to do regular physical activities. This particular type of muscle weakness can be a result of insufficient blood flow to the muscles. Patients, who are suffering from various cardiovascular issues such as high blood pressure, may experience this type of a symptom.
  • Weak grips: During the weight lifting, an athlete may feel that he/she is not able to get an enough grip of a dumbbell or a barbell. Sometimes, it can be experienced with uncontrolled trembling. These are the apparent symptoms of muscle fatigue. These conditions are known as exercise-induced muscle fatigue. A weak grip along with trembling feeling indicates that a person ends up his/her activity limit. By these symptoms, the muscles protect themselves from further injury.

What Are The Symptoms Of Musculoskeletal pain

  • Symptoms vary according to the cause, however, the general ones are decreased the range of motion, pain, burning sensation in the muscles, sleeplessness.    

What Are The Symptoms Of Back Pain

  • Severe back pain.
  • Weight loss
  • Swelling on the back.
  • Pain reaches to other body parts.
  • Difficulty in standing straight.
  • Difficulty in urinating.

What Are The Symptoms Of Fibromyalgia

There are various symptoms of the disease which can be easily observed. The major symptom of this disease is the pain in the joints like shoulder, neck, back, and hips.
The most common symptoms of this disease are: -
  • Fatigue
  • Abdominal pain.
  • Chronic Headaches.
  • Difficulty in concentrating and focusing.
  • Depression and Anxiety.
  • Dryness in eyes, nose, and mouth.
  •  

What Are The Symptoms Of Migraine

  • Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.    

What Are The Symptoms Of Osteoarthritis

  • Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.    

Causes of diseases where IBUGESIC ASP TABLET is used

What Are The Causes Of Arthritis

  • The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.    

What Are The Causes Of Muscle Fatigue

While exercising, the muscles can feel weak, tired, and painful. This happens due to the muscle fatigue. Muscle fatigue is associated with a number of physical, nutritional, biochemical, and environmental factors. These factors are as follows:

Anaerobic Respiration: Muscles require energy in order to move and contract our body parts, and the body cells have to produce oxygen to create an essential energy. When the sufficient amount of oxygen has been supplied, then the associated cell respiration procedure is called aerobic respiration. But, when the oxygen is not enough, the cells bound to respire in an anaerobic process, and as a result, lactic acid is generated. Lactic acid is basically a waste element that causes fatigue and muscle pain.

Mineral Deficiencies: Certain electrolytes and minerals are essential for proper muscle functioning. When these important minerals such as magnesium, potassium, and calcium get reduced, then a person may experience sudden muscle cramps and fatigue.

Aging:  With ageing, our muscles start to lose their strength and become weaker. Exercise can improve the muscle strength and power. But, you should be very careful with your exercise routine.

Infections: Infections associated with illness are one of the general causes of temporary muscle weakness and fatigue.

Pregnancy: During or after pregnancy, the level of steroids gets increased in the blood, and as a result, anaemia can be developed (lacking in iron). It can cause a muscle fatigue.

What Are The Causes Of Musculoskeletal pain

  • Trauma to an organ because of accidents, falls, and jerks.
  • Overuse of the particular organ.    

What Are The Causes Of Back Pain

Back pain causes due to any of these reasons

  • Spasms
  • Disk breakdown
  • Reported disks
  • Strained muscles
  • Strained ligaments
  • Lifting heavy objects.
  • The bad posture of sitting.
  • Sleep disorders
  • Infection of the spine.
  • Any hidden injury

What Are The Causes Of Fibromyalgia

Experts are still researching but yet the exact cause of this disease is still unknown. Various different opinions have been given but the common factors and causes given are: -
Genetics can be a cause.
  • Infections can further lead to Fibromyalgia.
  • Repetitive injuries and sleep problems.
  • Physical and emotional traumas.
  • Chemical imbalances. 

What Are The Causes Of Migraine

Though real cause of migraine is still not known, possible causes could be:

  • Central nervous disorder
  • Genetic predispositions
  • Abnormalities in brain chemical or nerve pathways
  • Abnormalities in blood vessel system of brain, or vascular system.
  • Things which can trigger the attack of migraine are skipping meals, salty foods, junk foods, hormonal changes, sensory triggers like exposure to light, noise or certain kinds of smells.    

What Are The Causes Of Osteoarthritis

  • Aging and obesity are the most common causes, though there are many more reasons that can cause OA.    

Do's With Usage of IBUGESIC ASP TABLET

What Are The Things One Should Do To Manage Arthritis

  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.
  • Maintain weight
  • Regular Exercise
  • Massaging painful joints and muscles    

What Are The Things One Should Do To Manage Bone health

  • Get enough sun light without sunscreen, especially in morning or afternoon. If you are worried about sun burns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
  • People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
  • Manage your weight as obese people are more prone to getting vitamin D deficiency.
  • Eat foods naturally rich in vitamin D.

What Are The Things One Should Do To Manage Muscle Fatigue

You should do the following things if you are experiencing muscle fatigue:

  • Try different relaxation techniques: Various relaxation techniques help in fighting the fatigue and weakness associated symptoms as well as give relief from the stress involved with chronic fatigue syndrome. Some of the relaxation techniques are meditation, deep breathing exercises, muscle relaxation procedure, biofeedback, and yoga.

What Are The Things One Should Do To Manage Musculoskeletal pain

To treat the Musculoskeletal pains do the following:

  • Ice packs can be used to relieve the pain
  • Topical Analgesics (Creams or ointments) can be applied to the site of pain directly.
  • Physical or Occupational therapy can help
  • Exercise primarily focused on stretching and strengthening
  • Massage
  • Acupuncture or acupressure
  •  Meditation and other relaxation ways.

What Are The Things One Should Do To Manage Back Pain

  • Apply a hot water compress or an ice pack on your back that will provide you with some relief.
  • Exercise and keep your muscle strength high.
  • Take enough doses of calcium and vitamin D.
  • Increase milk products intake and take a balanced diet with proper nutrition.
  • Stand straight and change your walking style.
  • Sit in the right posture.

What Are The Things One Should Do To Manage Fibromyalgia

Here are the most common tips for the management of the disease: -

  • Do pay attention to what you eat as healthy food is beneficial for you.
  • Be stress-free as taking stress leads to obesity and diabetes. These lead to weak and painful muscles.
  • Identify and avoid all the triggering factors so that there is no chance of the condition to occur in the body.
  • Meditation can be really beneficial to relieve stress as stress is also a cause of this disease.
  • Utilise your energy carefully so that it can help keep the body rejuvenated without burden on muscles.
  • Do keep your mind busy so that depression (which is a symptom of fibromyalgia) can be avoided.

What Are The Things One Should Do To Manage Migraine

To relax from the migraine pain or other headaches, do the following:

  • Lavender oil can be inhaled or applied directly to reduce the pain
  • Peppermint oil stimulates a proper flow of oxygen into the bloodstream as this is the major cause of a migraine
  • Basil oil relaxes the muscles and helps reduce a headache caused due to tension or tight muscles.    

What Are The Things One Should Do To Manage Osteoarthritis

To prevent or reduce Osteoarthritis, take care of the following:

  • Manage a healthy weight
  • Regular Exercise
  • Avoid Joint Injuries
  • Wear shoes with proper fitting, shock absorbing shoes
  • Cool down after physical activities.    

Dont's With Usage Of IBUGESIC ASP TABLET

What Are The Things One Should Avoid To Manage Arthritis

  • Don’t wear flip-flops or uncomfortable footwear.
  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.    

What Are The Things One Should Avoid To Manage Bone health

  • Don’t stay indoors for long periods.
  • Do not go out in sun with screen applied as it blocks the absorption of vitamin D through skin.
  • Do not have any shield between you and sun rays (like glass window) as it blocks the absorption of Vitamin D by skin. Let sun ray fall directly on your skin.

What Are The Things One Should Avoid To Manage Muscle Fatigue

You should not do the following things if you are experiencing muscle fatigue:

  • Don’t do the wrong exercise: Don’t exercise without consulting a fitness expert as different people need different exercises for their body.
  • Don’t sleep during the day: Try to avoid sleeping during the day as it can increase the muscle fatigue problem.

What Are The Things One Should Avoid To Manage Musculoskeletal pain

  • To avoid musculoskeletal pain, don’t delay the treatment of any injury.    

What Are The Things One Should Avoid To Manage Back Pain

  • Avoid sitting for hours at one place only; take a break from your seat often.
  • Avoid lifting up heavy things and don't push anything too hard.
  • Avoid smoking as mainly smokers face back pain problems often.
  • Avoid extra exercises.
  • Sleep early and wake up early. Give yourself proper rest.

What Are The Things One Should Avoid To Manage Fibromyalgia

Here are some recommendations which experts’ advice to follow for the management of this disease: -

  • Don’t just sit around as it makes the muscles weaker.
  • Don’t ignore work and relationship issues so that the body is not stressed out. 
  • Do not stop doing exercises or yoga as this could decrease the activity of muscles that require regular workout.
  • Do not skip medication dose as this could lower the chances of healing the body.
  • Do not overwork when feeling well to avoid over-exerting on the body that may lead to fatigue.
  •  

What Are The Things One Should Avoid To Manage Migraine

  • Don’t spend too much time in front of the computer, mobile or any other electronic gadget.

What Are The Things One Should Avoid To Manage Osteoarthritis

  • Don’t bend knees past 90 degrees while doing half knee bends
  • Avoid running on concrete.    

IBUGESIC ASP TABLET has the following salts in its composition

 1) Aceclofenac 2) Paractamol 3) Serratiopeptidase

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