LIVOTONE CAPSULE 60S has the following salts in its composition
1) Kalmegh 2) Bile salts 3) Cascara 4) Kurchi bark
Uses Of LIVOTONE CAPSULE 60S
Kalmegh is used in the treatment of following conditions:
- Liver disorders, drug-induced liver damage
- Fever, cold, sore throat,
- Worms, constipation, abdominal gas
- Inflammation, digestive system problems, intestinal infections
- Skin problems
- Low appetite in children
- Diabetes, dengue
- Treats upper respiratory infections, common cold, flu, cholera, pneumonia, jaundice, viral hepatitis, swollen lymph nodes, chicken pox, ear infection, tuberculosis, bronchitis, headaches, mumps, burns, malaria inflammation.
Bile salts are essential for digestion of lipids secreted by the gallbladder. They:
- Improve absorption of vitamin A, D, E, and K.
- Emulsify fat, increase fat absorption
- Dissolve Gallstones
Cascara is a medicinal tree meaning sacred bark. It is used in traditional medicine for its amazing benefits such as:
- Relieving constipation
- Treatment of gastric disorders and gallstones, insomnia.
- Fighting against cancer.
- Helping weight loss
Kurchi bark is also known as kutaja and vastak. The tree has special medicinal properties and each and every part of the tree is used in traditional medicine. It:
- Treats ulcerative colitis, scabies, ringworm, itching and other infections, rheumatoid arthritis, bleeding piles, colic, malabsorption, urinary tract infections (UTI), digestive system disorders, mouth ulcers and oral infection, irritable bowel syndrome, diarrhoea, jaundice, difficulty in urination, excess uterine bleeding, kidney stones.
- Boosts immune system
- Kills intestinal worms in children.
Side Effects Of LIVOTONE CAPSULE 60S
Side Effects Of Salt: Kalmegh
Kalmegh is mostly safe, but an over dose may cause:
- Vomiting, rash
- A headache, fatigue
- Swollen lymph nodes
Please consult a physician if the symptoms are persistent.
Side Effects Of Salt: Bile salts
Bile salts are usually safe, but in some cases like overdosing may cause diarrhea.
Please consult a physician if the symptoms are persistent.
Side Effects Of Salt: Cascara
Cascara is usually safe, but an overdose may cause:
- Stomach discomfort, cramps
- Muscle weakness
- Low ion levels in blood (sodium, potassium, chloride)
Please consult a physician if the symptoms are persistent.
Kurchi bark is usually safe, but in some cases like an overdose may cause nausea, vomiting.
Please consult a physician if the symptoms are persistent.
Contraindications Of LIVOTONE CAPSULE 60S
Contraindications Of Salt: Kalmegh
Please inform your doctor if you have any of the following conditions:
- Hypersensitivity towards the Kalmegh or any other allergies.
- Hypotension, bleeding disorders
- Duodenal ulcers, esophageal reflux
Contraindications Of Salt: Bile salts
Contraindications Of Salt: Cascara
Please inform your doctor if you have any of the following conditions:
- Hypersensitivity towards cascara or any other allergies.
- Children / pregnancy
- Crohn’s disease, appendicitis
- Stomach ulcers, ulcerative colitis
- Unexplained stomach pain
Contraindications Of Salt: Kurchi bark
Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.
Dengue is, basically, a viral infection which happens when an infected female mosquito bites you. There are four different types of dengue viruses which are DEN1, DEN2, DEN3, and DEN4. They determine whether your infection is treatable or extremely severe. In many cases, dengue can lead to a life-threatening situation, and problems like bleeding can occur. This flu type sickness can affect babies, young children, and adults.
Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.
Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.
- Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.
- Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease.
- Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.
- Gallstones are known as “cholelithiasis” in medical terminology.
- The gallbladder is used to store bile. Bile is a natural substance, released by the gallbladder to help with digestion of fatty foods. Bile causes emulsification of fats so that they can easily be broken down and absorbed by the gastrointestinal system.
- Gallstones occur when “stones” are formed from the bile in the gallbladder. This may either be because of excess cholesterol or excess bile pigments called bilirubin in the bile. The stones can vary in size and number.
- Gallstones may cause inflammation of the gallbladder; they may move into bile ducts and cause obstruction of bile ducts, leading to a build up of bile products such as bilirubin, which leads to jaundice. They can also move further down the bile ducts causing inflammation of the pancreas (pancreatitis).
Irritable Bowel Syndrome is a group of symptoms characterized by abdominal discomfort along with troubled bowel habits. It is not the as inflammatory bowel disease but a more serious condition that causes inflammation in the digestive tract and can result in severe complications. It is a chronic condition and seeks a long-term management. Unlike Inflammatory Bowel Disease, this does not cause changes in bowel tissue. It is classified based on the predominance of diarrhea or constipation or both such as:
- IBS-D: Diarrhoea-Predominant.
- IBS-C: Constipation- Predominant.
- IBS-A: Alternating stool pattern (also IBS-M).
- IBS-U: For those who don’t fit under any of the above categories.
Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.
The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).
The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.
It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.
The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.
Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.
- Urinary tract infection is defined as an infection of any part of the urinary system (bladder, urethra, kidneys, and ureters).
Symptoms Treated With LIVOTONE CAPSULE 60S
What Are The Symptoms Of Constipation
- Passing 3 or fewer stools in a week.
- Hard, lumpy stools.
- Difficulty in bowel movements.
- Feeling of blockage in the rectum.
What Are The Symptoms Of Dengue
The symptoms of dengue fever will start 3 to 4 days after you have been infected. They include: -
- Sudden high fever (102 degrees Fahrenheit onwards).
- A severe headache and eye pain, severe joint or muscle ache.
- Nausea, fatigue, vomiting.
- Rashes on the skin.
- Mild bleeding of the gums or nose. You can bruise easily too.
Some symptoms are light initially, but they may develop over the days and cause troubles. In rare cases, high fever is followed by damages in the blood vessels which lead to extreme bleeding, enlarging of liver and failure in your circulation system. These symptoms cause death in a dengue patient, and this type of dengue is known as the dengue shock syndrome.
Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal.
What Are The Symptoms Of Diarrhoea
- Loose, watery stools.
- Cramps in abdomen leading to abdominal pains.
- Frequent bowel movements.
- Urgent need to pass bowls
- Blood in stool (sometimes)
What Are The Symptoms Of Skin care
Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:
- Acne, chapped lips, moles, warts
- Early wrinkles
- Uneven texture, patches, dryness on the skin, blotchiness.
- Dark spots or hyperpigmentation
- Flaky/ scaly skin, rashes
What Are The Symptoms Of Gallstone
- Gallstones may be symptomatic or asymptomatic.
- Symptomatic gallstones may be complicated or uncomplicated.
- Some patients may experience persistent dull upper abdominal pain or discomfort. Other symptoms such as indigestion, biliary colic, bloating and flatulence may be present.
- Biliary colic is usually dull, nonspecific pain localised to the upper abdomen, that may move to the back. The pain may follow 10-30minutes after ingestion of a fatty meal and can come and go in intensity.
- Complicated symptomatic gallstones may present as cholecystitis (infection of the gallbladder), colic (pain due to movement of stone though bile ducts), jaundice or pancreatitis.
- Patients with cholecystitis usually present with severe, localised pain in the upper right are of the abdomen. They may be acutely ill with fever. Clinical examination will show signs of localised peritonitis (inflammation of the abdominal cavity's wall due to infection), with severe tenderness and guarding of abdominal muscles when palpating the gallbladder (known as a positive Murphy's sign).
- Pancreatitis may present with similar symptoms as cholecystitis, and often special investigations need to be done to determine the cause of symptoms.
- Special investigations most commonly performed are an abdominal ultrasound (first line investigation in uncomplicated cholelithiasis). A contrasted CT scan of the abdomen is usually performed if complications are suspected. If gallstones and infection of the bile ducts are suspect a special type of MRI (Magnetic Resonance Imaging) called a MRCP might be performed.
- Blood tests carried out include infective markers, liver function tests, pancreatic enzymes, electrolytes and kidney function.
The common symptoms of irritable bowel syndrome are listed as:
- Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.
- Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.
- Bloating or presence of a lot of gas.
- Abnormal stool consistency.
- Sticking out belly.
- Feeling of an early fullness of abdomen.
- Incomplete emptying of the bowel is experienced most of the times.
- Feeling of urgency to rush to a restroom.
- Fatigue, Pain in muscles.
- Pain in lower back, Headache.
- Weight loss, Rectal bleeding.
- Disturbed and improper sleep.
- Sexual de-functioning.
- Heart burn.
- An appearance of white or clear mucus in the stools.
- Abdominal Pain that grows with time and mostly occurs at night.
The commonest symptoms of ulcerative colitis include:
- Abdominal pain and cramping
- Blood or mucus in stools
- Severe ulcerative colitis may present with associated systemic symptoms such as:
- Weight loss
- Loss of appetite
Associated autoimmune systemic manifestations may include:
- Arthritis (seronegative)
- Oral aphthous ulcers
- Skin conditions such as erythema nodosum
- Inflammatory eye conditions such as uveitis
Following are the symptoms UTI:
- A burning sensation while urinating
- An intense or frequent urge for urinating, though very may come out when you do so.
- Feeling shaky or tired.
- Pressure or pain in back/ lower abdomen.
- Dark, bloody, cloudy or strangely foul smelling urine.
- Chills or fever indicating that the infection may have reached the kidneys.
Causes of diseases where LIVOTONE CAPSULE 60S is used
Constipation can be caused by any of the following reasons:
- Changes in your usual diet or activities.
- Antacid medicines containing calcium, iron or aluminium.
- Colon cancer.
- Eating a lot of dairy products.
- Eating disorders. Eating too much of junk food, white bread.
- Irritable bowel syndrome.
- Neurological conditions such as Parkinson's disease or multiple sclerosis.
- Not being active.
What Are The Causes Of Dengue
- The fever is caused due to the viruses that are spread by mosquitoes that are usually found during the monsoon season. When an infected person is bitten by the mosquito, the virus enters them too, and they can spread it around by biting someone else. The infection goes deep into your bloodstream, which is the reason it is a hard to treat the problem.
- There is a risk of developing the fever again which is known as the hemorrhagic fever, and it increases if you are infected the second time or the third time.
Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.
What Are The Causes Of Diarrhoea
- The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.
What Are The Causes Of Skin care
Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:
- Drinking less water (leading to dehydrated body)
- Poor diet, eating too much of junk food
- Too much of sun exposure, smoking, drinking alcohol
- Stress, less physical rest
- Pollution, not washing your face frequently
- Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
- Any skin disease, any problem like imbalance of hormones
What Are The Causes Of Gallstone
- Risk factors for gallstones are numerous:
- Diet plays an important role, especially a diet high in unsaturated fats
- Middle-aged men and women are more often affected.
- Females are affected more than males, and more often during their years of fertility. Pregnancy and oral contraceptives are known risk factors.
- Being overweight or obese is a predisposing factor
- Abnormal cholesterol and blood lipid profile
- Metabolic syndrome (a syndrome characterised by three factors present of either dyslipidemia, obesity, high blood pressure or diabetes)
- Gallstones are seen more commonly in patients with fair skin complexions. Caucasians and Asians are more at risk than people of African descent.
- Liver disease such as cirrhosis
- Genetics may increase your risk of gallstone formation up to five times compared to the standard population
The following are cited as the possible causes for irritable bowel syndrome:
- Abnormal movements of the digestive tract.
- Certain foods: People with irritable bowel syndrome experience worsening of the symptoms due to food sensitivity or allergy from certain foods like spices, fruits, fats, beans, milk, cauliflower, chocolates, broccoli, carbonated and alcoholic drinks, etc.
- Stress: People dealing with stress face more severe or aggravated symptoms of Irritable bowel syndrome.
- Hormones: Women are more prone to Irritable bowel syndrome. During menstrual cycle symptoms of IBS get worsened.
- Small intestinal bacterial overgrowth.
- Overuse of antibiotics.
- Bowel muscle spasm.
- Deficient enzyme where the pancreas doesn’t release required enzymes, and it results in a breakdown of food or improper digestion.
No specific cause of ulcerative colitis has yet been identified, but numerous factors are thought to play a role:
- Genetics- higher incidence of recurrence if a family member is affected. Higher rates of infection in identical twins. No specific genomic defect could be identified up to date
- Diet- Diets high in pro-inflammatory foods such as saturated fatty acids, refined starches and alcohol are suggested to have some influence in predisposing to ulcerative colitis
- Medications- Non-Steroidal anti-inflammatories (NSAIDs), antibiotics and oral contraceptives may also play a contributory role.
- Stress- Emotional and life stressors may have some effect on ulcerative colitis, although no specific studies have been definitive. Stress is considered to be a trigger of acute flare-ups in existing disease, rather than a cause.
- Urinary tract infections (UTIs) are caused by microbes such as bacteria that affect the bladder, kidneys and tubes connected to them.
- Women are at greater risk of getting Urinary tract infections. It happens because the tube (called urethra), which carries the urine from the bladder to outside the body, is situated very close to the anus. Bacteria from E.coli like large intestine can easily enter the urethra after escaping the anus. They travel up to the bladder from there and keep infecting the kidney if the infection is not treated. Women have shorter urethras, making them more prone to UTIs, as bacteria can quickly enter the bladder.
- Bacteria can be introduced in urinary tract by having sex with the infected partner too.
Worst Foods With LIVOTONE CAPSULE 60S
What Are The Worst Foods For Constipation
Avoid cheese and dairy items
- Fried foods
- Red meat
- Frozen food
- Unripe banana
- Processed food
What Are The Worst Foods For Dengue
- Avoid spicy, fried and outside food when you are recovering from Dengue. They are a big no as they cause digestion problems, fever could increase and nausea.
- Things like fast food, red meat, caffeine and too much onion based foods will result in inflammation and make you weaker.
- Sugary foods and processed foods need to be avoided strictly as they decrease the health of the immunity system and increase inflammation in the body.
- White bread, pastries, cakes, cookies
- Fruits like mango, bananas, melon, peaches, nectarines
- Canned juices, fruits
- White rice
- Blended coffee, ice creams, sweets
- Chinese food
- Fruit juices
- French fries
- Fatty meats
What Are The Worst Foods For Diarrhoea
Don’t consume the following if suffering from Diarrhoea:
- Fatty foods as they make Diarrhoea worse
- Dairy products except for yogurt, as Diarrhoea leads to lactose intolerance
- Alcohol and caffeinated drinks act as dehydrating agents
- Artificial sweeteners have a laxative effect on the digestive system.
- Foods leading to the excess of intestinal gas as beans, cabbage, cauliflower and broccoli.
- Tainted foods prone to mishandling like fish or meat.
What Are The Worst Foods For Skin care
- Reduce sugar intake.
- Fast food, junk food.
- Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne).
What Are The Worst Foods For Gallstone
- High-fat foods need to be avoided.
- These include fried foods, high-fat dairy products, meats high in fat, especially red meat.
These are the important foods to combat Irritable bowel syndrome:
- Soda and fizzy drinks: This increase acid-reflux in the stomach and can trigger the symptoms.
- Sulfurous Vegetables: Sulphurous vegetables like onions, garlic, Brussels, cauliflower can produce gas and cause flatulence, distension and bloating.
- Wheat: It contains compounds like gluten and fructans which may be poorly digested in the patients with Irritable bowel syndrome.
- Spicy food: These are found to be triggering factors in the syndrome and can worsen the symptoms.
- Coffee: Caffeine present in coffee is said to stimulate the increase in the movement of intestinal muscles.
- Gas-producing foods: These include beans, cabbage, broccoli, peas, etc which worsen the bloating in the belly.
- Lactose: Reduce the amount of lactose as it increases the symptoms of Irritable Bowel Syndrome. Some lactose containing foods are milkshakes, ice creams, butter, milk, cream sauces, whipping cream, custards, and puddings.
- Artificial sweeteners: These interfere in the normal process of digestion and can severe the symptoms. Few foods containing artificial sweeteners are soft drinks labeled as diet, sugar-free biscuits, sugar-free ice creams, etc.
- Sweet fruits and vegetables: The sugar found in these contains fructose, which may not be digested well. Some such fruits are grapes, bananas, and berries.
- Dried fruits
- High fibre foods (increased frequency of loose stools)
- Refined sugars
- Seeds and nuts, popcorn
- Chocolate, carbonation, citrus fruits and caffeine: These can irritate the lining of the bladder, and make it easier for bacteria to stick on.
- Artificial sweeteners
- Spicy foods
Do's With Usage of LIVOTONE CAPSULE 60S
What Are The Things One Should Do To Manage Constipation
- Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
- Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
- If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.
What Are The Things One Should Do To Manage Dengue
- Keep screens installed on windows; not to let mosquitoes enter the house, especially in the later afternoon and early morning.
- Try to use mosquito nets while going to sleep.
- Wear full-sleeved clothes.
- During such feverish times, you need to drink maximum water throughout the day. It should be about 2.5 or 3 liters, which is around 12 cups at least in one day along with taking extreme bed rest.
- What another thing you need to do is to scrub your hands with soap properly before eating and make sure your plate is clean too.
- When going outside your house to the doctor or anywhere else, make a solution of almond oil and neem oil. Apply these to your exposed body as a mosquito repellent. It works wonders!
- Control your weight
- Exercise regularly
- Skip sugary drinks, processed hard to digest foods
- Limit red meat
- Choose good fat, remove bad fat from your diet
What Are The Things One Should Do To Manage Diarrhoea
To prevent diarrhoea, follow:
- Keep the food preparation area neat and tidy.
- Thaw frozen food in the refrigerator.
- Consume clean water.
- Wash the fruits and vegetables thoroughly.
- Cook meat thoroughly.
What Are The Things One Should Do To Manage Skin care
- Drink lots of water.
- Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
- Use natural cleansers to clean your face.
- Exercise and relax.
- Use only good quality skin care products.
- Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly.
What Are The Things One Should Do To Manage Gallstone
- Follow the recommended diet for people with gallstones (see below)
- Regular exercise has proven to be beneficial in preventing gallstones
- If you are overweight, weight loss can help prevent gallstones, but it should be slow and controlled, as rapid weight loss has been noted as a risk factor to develop gallstones.
- Have smaller meals more often, rather than consuming large amounts of food at a time
The most effective tips for patients with irritable bowel syndrome are:
- As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.
- Follow regular workout regime to maintain a normal bowel movement.
- Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation. Also, intake plenty of fluids to reduce constipation.
- Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.
- Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.
- Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement.
- One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.
What Are The Things One Should Do To Manage Ulcerative colitis
- Keep a journal of your diet. Each individual has different triggers that may predispose to developing. It is important to identify your own particular triggers, as they should be avoided.
- Hydrate and replenish electrolytes. Recurrent bouts of diarrhoea may predispose to dehydration as well as electrolyte imbalances.
- Exercise helps improve general well-being, lowers inflammation and systemic side effects. Moderation should be applied, and generally, exercise during acute flare-ups is not advised.
- Drink a lot of water as it helps in flushing out the bacteria.
- Drinking one tsp of baking soda mixed in 8 ounces of fresh water helps in reducing the acidity and burning sensation in urine. However, don’t take it for more than a week as soda is high in sodium.
- If you feel cramps around your bladder, use the hot water bottle and apply heat. This will provide relief from pain.
Dont's With Usage Of LIVOTONE CAPSULE 60S
What Are The Things One Should Avoid To Manage Constipation
- Don’t over use laxatives as these can cause hard to treat constipation.
- Don’t have a lifestyle of less physical activity.
- Never ignore the urge to go to the toilet.
What Are The Things One Should Avoid To Manage Dengue
- Stay at home and avoid public places as a mosquito could bite you which will give it your infection. This will then get carried around, and dengue can spread instantly.
- Do not let any kind of water collect in your surroundings or open spaces. Keep your room dry and clean.
- When you start getting a fever, avoid taking any aspirin, paracetamol or your regular fever medicines. This can reduce your platelets count which will damage your immunity system to fight the disease, causing you further problems.
- Don’t have sedentary life style
- Quit smoking and alcohol
What Are The Things One Should Avoid To Manage Diarrhoea
To prevent diarrhoea, follow:
- Don’t consume stale food.
- Avoid uncooked foods when out.
- Don’t eat uncooked eggs.
- Avoid unpasteurized dairy products.
What Are The Things One Should Avoid To Manage Skin care
- Use make-up sparingly.
- Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin.
- Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
- Do not sleep with make-up on.
What Are The Things One Should Avoid To Manage Gallstone
- Do not smoke. Smoking has not been linked to gallstones directly. However, it does increase the general underlying inflammation in the body, and affects your health overall.
- Do not eat foods high in fat, as they may precipitate episodes of biliary colic.
The following are the things to avoid in the management of irritable bowel syndrome:
- Avoid rush while eating as it can trigger stress.
- Don’t skip breakfast as it is important to stimulate the colon.
- Since anxiety and stress can worsen the situation in Irritable Bowel Syndrome, one should avoid taking any stress.
- Do not drink water while eating the food. Always consume water an hour after or before taking the meals.
- Do not take medication that worsens IBS symptoms. Few such medications are certain antidepressants, antibiotic and medicines containing sorbitol, such as cough syrups.
What Are The Things One Should Avoid To Manage Ulcerative colitis
- Ulcerative colitis can take its toll on your body, and acute flare-ups may use up a lot of energy. Avoid overexertion and only participate in a mild exercise during flares.
- Life stressors may cause acute flare-ups. Do not allow stress to build up. Practice relaxation techniques. Take frequent breaks from work if possible.
- Emotional stressors are also linked to flare-ups. Consider psychotherapy to address comorbid anxiety or depression.
What Are The Things One Should Avoid To Manage Urinary tract infection
- Don’t’ hold your urge to pee, as this increases the chances of multiplying the bacteria. Pee as soon as you feel the urge.
- Avoid wiping from back to front, after a bowel movement as germs can get into urethra easily.
Other Useful Tips With Usage OfLIVOTONE CAPSULE 60S
- Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
- Take one spoon of Isabel in hot milk every day till you get rid of constipation.
What Are The Tips For Dengue
- Stay sanitized and have a balanced diet to fight the fever. Do not exercise or do heavy chores which can tire you quickly. The best advice is to get as much rest as you can to let the symptoms calm down a little.
- Get a mosquito net fixed on your doors and windows so that your infection does not get worst. This is also a preventive measure for when you are feeling better and are infection free.
What Are The Tips For Diarrhoea
Following precautions can be taken to prevent Diarrhoea:
- Wash your hands before eating and after using the bathroom.
- Wash your hands after touching your pet or their waste.
- Use soap for about 20 seconds while washing hands, in the case of absence of soap use sanitizer.
- Keep children away from putting contaminated objects into their mouths.
What Are The Tips For Skin care
- Exfoliate your face with scrub made for face.
- De-germ your cell phone.
What Are The Tips For Gallstone
- If you have a history of gallstones and still have your gallbladder, you may have an increased risk of developing gallbladder cancer, especially if you had previous episodes of gallbladder infection. Consider discussing elective gallbladder removal with your surgeon.
- Make time to eat amid any busy schedule and follow a proper routine.
- Practice meditation to reduce stress and anxiety.
- Have enough sleep to avoid stress.
- Turmeric has been shown to lower gut inflammation as well as lowering relapse rates.
- Acupuncture has shown some effect on reducing symptoms and improving general health.