Uses Of MENOJOY CAPSULE

The body needs calcium to build and maintain strong bones. Calcium is found naturally in many foods and is available in form of supplements also. The benefits of calcium go beyond bone health. It:

• Helps children in attaining full adult height.
• Reduces the risk of osteoporosis, arthritis, and osteopenia by maintaining the bone mass.
• Prevents many types of cancers (if taken in combination with other vitamins).
• Prevents premenstrual depression.
• Protects cardiac muscles and controls blood pressure.
• Helps in maintaining optimal body weight.
• Reduces the risk of kidney stones.
• Helps in maintaining healthy pH level in the body.

The lifenol extract is used in the following conditions as it:

• Treats symptoms of menopause, hot flashes after menopause, insomnia, anxiety and other sleeping disorders, attention deficient-hyper activity disorder (ADHD), restlessness, nervousness, irritability and excitability, high cholesterol levels, tuberculosis, intestinal cramps, mucous colitis, prolonged painful erection of pennies, different types of cancers such as prostate cancer, ovarian cancer, breast cancer.
•  Improves appetite, breast milk production, urine flow.

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

• Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).
• Serving all your vital nutrients to your body needed for day to day work.
• Improving skin health, hair texture, preventing hair loss.
• Improving joint health and prevents the risk of injury and supports bones.
• Boosting immunity, concentration, body energy levels.
• Weight loss

Side Effects Of MENOJOY CAPSULE

High dose of calcium can cause kidney stones, bloating, gas, nausea, or irregular heartbeat.

Lifenol extract is safe.

No side effects of multivitamins are noted.

Contraindications Of MENOJOY CAPSULE

Please inform your doctor if you have any of the following conditions:

• Kidney stones, or any kidney disease
• Heart problems, bone tumors, or sarcoidosis.

Please inform your doctor if you have any of the following conditions:

• Hyper sensitivity towards the drug lifenol extract or any other allergies.
• Depression
• Surgery conditions
• Hormonal imbalances

None.

Best Foods With MENOJOY CAPSULE

What Are The Best Foods For Bone health

For maintaining healthy and strong bones, it is recommended that the intake of vitamins and minerals, especially vitamin D and calcium is promoted in the person with bone health loss. So, here is a list of important food items:

• Lean-protein diet: Protein helps with generating collagen fibres that help with maintaining the bone structure. Moreover, protein taken in adequate amounts by the body helps in strengthening the bone tissues. On the other hand, a high-protein diet, which is usually followed in weight loss programs, may lead to reduced bone density. In addition, a study stated that older adults with low protein have a higher risk of developing weak bones and that too, rapidly. A lean-protein diet comprises of food items like seeds and nuts, beans, fish, skinless poultry, chicken, etc. 

• Fruits and Vegetables: While research on the evident benefits of fruits and vegetables in a person's diet suffering from bone health loss is still progressing, many experts say that it is helpful with the reduction of calcium loss in the bones. Another study suggests that it is due to flavonoids and phenols in the fruits and vegetables that help strengthen the bones. Furthermore, such healthy foods comprise of a rich quantity of antioxidants, minerals, and vitamins that are all stored inside bones for increasing their density. Fruits and vegetables that are good for bones are Chinese cabbage, collard greens, okra, broccoli, dandelion greens, turnip greens, kale, mustard greens, oranges, kiwi, prunes, rhubarb, prickly pears, dried apricots, etc.

• Eggs: Even though the composition of an egg is limited with only 6% vitamin D, it is a food item that is easily available. However, readers should note that the vitamin D is not in the egg white, but the egg yolk.
• Sardines: Sardines are often spotted as canned food items that unbelievably have high calcium and vitamin D levels. For people who do not mind eating fish, sardines turn out to be one of the most prominent sources of the key ingredients for maintaining bone health.
• Cheese: Calcium is a key ingredient found in cheese, but that does not make it eatable in excess. Maintaining a healthy cheese-eating habit comprises of about 1.5 ounces of its consumption on a daily basis. However, cheese is not able to fulfil the intake of vitamin D so the person with bone health loss may need some other source for the vitamin-part.
• Milk: Another rich source of calcium is milk that can cover up at least 30% of daily calcium intake. Moreover, there are many brands that offer milk rich in vitamin D as well. This makes it another healthy food item for bolstering those weak bones.
• Yogurt: A cup of yoghurt a day can help with maintaining a healthy diet comprising of essential minerals including calcium and vitamin D. Do note that for the ones who are considering opting for Greek yoghurt may not find it a rich source of calcium and vitamin D. 

What Are The Best Foods For Breast cancer

What one eats reflects in his/her health conditions. A few foods that fight and prevent breast cancer are as follows:

• Turmeric: It is a spice, which gives a yellow color to the curries. It consists of a chemical known as curcumin. Studies have shown that curcumin combined with some therapies based on drugs helps to fight against tumors and breast cancer. Turmeric has an anti-inflammatory effect that lowers the chance of breast cancer.
• Broccoli: Broccoli helps in reducing the growth of a tumor. It is one of the most preferred food for treating breast cancer. One can also include few other vegetables in their diet like cabbage, kale, cauliflower, and Brussels sprouts. People who have breast cancer are advised to consume at least one of these vegetables every day to get the results. 
• Garlic: Adding garlic to the food has many benefits and it also helps to treat breast cancer. Garlic regulates the cell cycling (it is a process in which normal cell becomes cancerous). There is a component present in garlic which is known as allyl sulfide. This component is responsible for blocking of the healthy cells to become cancerous. This component Allyl sulfide is found in the whole onion family, hence their consumption can greatly help to fight breast cancer.
• Apples: Skin of an apple has a lot of fiber, antioxidants, and other compounds needed for fighting with cancer. One need not consume an exotic variety of apples; the easily available basic apple can be consumed for preventing cancer.
• Omega 3 rich foods: Including omega 3 fatty acids in one’s diet can reduce the risk of breast cancer. Some omega 3 fatty acids rich foods are Walnut, sea bass, tuna, sea bass, salmon, fish oil, and eggs.
• Flaxseed: Flaxseeds consist of a component known as lignans, which decreases the multiplication of cancer causing cells. Therefore, flaxseed is considered one of the best diets for treating breast cancer. One can grind it to make a flour like powder.
• Soybeans: Soybeans contain a compound, which is like estrogen that helps in treating breast cancer. Therefore, consuming soybeans can be considered for Preventing and curing breast cancer.
• Berries: Most of the berries consist of nutrients like minerals, antioxidants and vitamin in high amount hence, can help in preventing breast cancer. Berries like, black berry, raspberry, strawberry and blue berry can be consumed to treat breast cancer, but the most beneficial one is Blueberry. Blueberry enhances the role of the drug called tamoxifen that is mostly prescribed when fighting with breast cancer. 
• Green Tea: Green tea has a component known as catechin, which helps in preventing breast cancer.
• Extra virgin olive oil:  It is packed with phytonutrients and antioxidants that inhibit the growth of a tumor. Extra virgin olive oil has a high amount of monounsaturated fats, which do not oxidize in one’s body. Free radicals and chemicals that increase the risk of breast cancer are produced by the oxidation process. Therefore, Extra virgin olive oil is one of the best oils to use for cooking. Also, it is good for overall health. 

What Are The Best Foods For High Cholesterol

Different foods help lowering cholesterol in different ways. Some foods have soluble fibre that binds cholesterol in the digestive system and pushes them out of the body before they even enter the circulation.

Others give polyunsaturated fats, helpful in directly lowering LDL. Some have stanols and plant sterols that inhibit the body from absorbing cholesterol.

• Oats. Oats give you soluble fibre, which helps in improving the cholesterol. One bowl of oatmeal, with added banana and a few strawberries, is the best breakfast.
• Barley, other whole grains: They deliver soluble fibre, thus lowering risk of a heart disease.
• Beans. Beans (kidney beans, garbanzos, lentils and black eyed peas) are also rich in soluble fibre.
• Nuts: Two ounces of almonds, walnuts, peanuts etc. not only reduce LDL but also provide other nutrients which protect the heart in many ways.
•  Vegetable oils. Use liquid vegetable oils such as sunflower, canola, and safflower instead of butter or pure ghee in cooking.
• Citrus fruits, apples, grapes and strawberries are rich in pectin, a type of soluble fibre which lowers LDL.
• Fish: To lower LDL, eat fish 2-3 times a week as it delivers omega 3 fats.

What Are The Best Foods For Hot flashes that occur with menopause

It is very important to maintain a balanced diet for reducing risks of hot flashes during menopause. Here are some dietary tips.

• Garlic: Garlic contains plant-based hormones called, phytoestrogens that are similar to the oestrogens found in a woman's body. So, garlic helps in balancing the oestrogen levels in the body that are known to trigger hot flashes.
• Red Wine: Red wine is helpful in reducing the frequent fluctuation of the oestrogen levels in the body - hence, reducing the chances of hot flashes. 
• Mushrooms: Mushrooms contain selenium that lowers the stress in the body. Hot flashes are triggered due to increase in stress, so consuming mushrooms inhibits that risk.
• Fibre-rich food: You can add the foods which are rich in fibre such as bread, cereals, fresh fruits, vegetables, rice, and pasta.
• Vitamin C-rich foods: Vitamin C-containing foods like strawberries, pineapples, oranges, etc. are helpful in any type of chemical change to the oestrogen in a woman's body. So, their consumption is prudent for lowering the risk.
• Iron-rich foods: Add the iron-rich foods in your diet daily. Fish, eggs, red meat, green leafy vegetables, and nuts are the perfect option for those who are suffering from menopause. Older women can take the 8 milligrams of iron rich foods daily. 

What Are The Best Foods For Menopause

Few foods to include in one's diet to make the menopause phase bearable:

• Soy: Soy helps in fighting one of the menopause symptoms that is hot flashes, as it is a plant Oestrogens. For better results, one can consume up to 2 cups of soy milk or can consume one cup of Edamame.
• Vitamin and calcium rich foods: During 5-10 years after the menopause woman tends to lose 10% or more percent of the bone density. This percentage can be reduced by including calcium and Vitamin D in one’s daily diet. 
• Dietary fibres: During menopause body's metabolism system tends to get slower and digestive system gets weakened. To increase the metabolism rate, women need to include high fibre foods in their diet. Foods that are rich in fibre are cereals, vegetables, whole-grain bread, brown rice, pasta and vegetables.
• Essential fatty acids: A study on woman post their menopause suggested that supplementation of fish oil (a primary source of fatty acids) decreases the risk of heart disease in almost 27% women. Plus, EFAs help in reduction of depression in women in their menopause phase.
• Black cohosh: Traditional supplements can manage menopause symptoms effectively. One of the traditional herbs which are very effective in managing the symptoms of menopause is black cohosh.  This traditional supplement can reduce the palpitations and night sweat considerably.

What Are The Best Foods For Immunity building

• Foods high in antioxidants, especially berries.
• Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
• Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
• Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
• Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
• Ginger boosts immunity and is anti-inflammatory.
• Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
• Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Obesity

Foods recommended to manage overweight and obesity:

• Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.
• Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.
• Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.
• Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed. 

Worst Foods With MENOJOY CAPSULE

What Are The Worst Foods For Bone health

The decrease in bone health may have multiple reasons behind it, but the primary reason for bone health degradation is the kind of food a person consumes. Hence, the worst foods that should be avoided are:

• Caffeine: With the consumption of coffee, magnesium and calcium are excreted in the urine at a much higher rate. Research says that consumption of two cups of coffee can lead to bone disintegration. Also, consumption of three coffee cups takes away around 45mg of calcium from the body. This risk keeps on worsening on more and more consumption of coffee, which ultimately leads to the fracturing of the hip bone.
• Alcohol: Alcohol is one of the worst food items that increase the risks of bone health degradation. Consumption of regular alcohol deteriorates overall health, including bones. This is because alcohol acts as an inhibitor of the absorption of essential minerals as it reduces the magnesium levels in the body. Excessive intake of alcohol too can lead to bone fracture with time.
• Salts: Too much salt consumption leads to removal of calcium through the urine in the body. Sodium that is present in foods at 20% or above is not suitable for the bones, so they ought to be avoided.

• Saturated fat foods: Saturated fat is not recommended to be a part of the diet of a person suffering from bone health depletion. Saturated fat will act as a counterproductive compound, leading to the thinning of the bones. This will eventually lead to bone fracture. Some well-known foods that contain saturated fats are tropical oils, cream, butter, lard, poultry skin, and red meat. 

What Are The Worst Foods For Breast cancer

Foods that may affect the breast cancer adversely are:

• Sweet foods: Women who consume more sweets are prone to 27% higher chances of developing breast cancer than the ones who eat fewer sweets. Refined carbohydrate, which is present in sweets increases the blood glucose level because of which more insulin is released. Insulin promotes the growth of cancer cells that may cause breast cancer. Therefore, in order to prevent breast cancer, one must consume sweet food in less quantity. Few sweet foods that are bad are Carbonated sweet beverages, Packed juice, pastries, cakes, cookies, puddings, jam, etc. 
• Processed meat: Some researchers have proved that the component used in processed meat like preservatives can develop the compounds, which increase the growth of the cancer cells.  A few types of processed meats one should avoid are the hot dog, deli meat, ham, and bacon.
• Grapefruit: Grapefruit possibly elevates the estrogen level, which increases the risk of breast cancer. According to a research, a female who consumes a quarter of a grapefruit every day is at 30% higher risk of developing breast cancer than the ones who don’t consume grape fruit.
• Vegetable oils: Vegetable oil contains polyunsaturated fats that may result in an oxidation process in a body. Free radicals and few chemicals are produced during the oxidation process, which increases the risk of breast cancer. Few vegetable oils that one must not consume are soybean, corn, sunflower and safflower oil.  

What Are The Worst Foods For High Cholesterol

Here are the things you should avoid:

• Saturated fats: Red meat, whole-fat dairy products, eggs, vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of "bad" LDL cholesterol and at the same time lowers triglycerides and nudges up levels of "good" HDL cholesterol. Hence, saturated fats should be taken in moderate quantities.
• Trans fats: Pies, cakes, cookies, donuts, French fries, chips, Margarine, samosa, muffins, pan cakes, fried chicken and other fried items.

What Are The Worst Foods For Hot flashes that occur with menopause

• Processed foods: Potato chips and cookies are high in sodium which is dangerous for the hot flash. It makes you retain water and feel bloated.
• Spicy foods: Extra hot salsa and other fast food can trigger directly to hot flashes. Fatty foods enhance the risk of the heart diseases when the women come to the stage of menopause, which can be fatal if hot flashes occur.
• Sugary foods: It is prudent to avoid sugary foods such as candies, sweets, cakes, pastries, doughnuts, marshmallows, etc. as they trigger obesity and fluctuations in the oestrogen levels. 

What Are The Worst Foods For Menopause

Few foods to avoid completely during the menopause phase are as follows:

• Alcohol: Consuming alcohol regularly and in heavy amount can worsen the symptoms of menopause such as mood swings.
• Caffeine: Caffeine containing beverages can affect negatively on sex hormones and can aggravate menopause symptoms like insomnia and mood swing. One can always replace caffeinated beverages with herbal drinks.
• Spicy food: Spicy food has an adverse effect on the symptoms of menopause like hot flashes.
• Meat: It is important to keep the body weight regulated while menopause. consumption of meat can end up in the increase in body fat ultimately increasing the body weight.
• Refined carbohydrates: Refined carbohydrates consumption can lead to the symptoms of menopause like fatigue and mood swings.
• Sugar containing food: One should not increase the sugar intake as it can lead to increased weight. Body weight regulation is important while facing the menopause period.

What Are The Worst Foods For Immunity building

• Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
• Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
• Foods high in saturated fatty acids.
• Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Obesity

To manage overweight and obesity, following foods must be avoided:

• Sweetened beverages
• Refined grains
• Large amounts of fruit juice
• Potatoes
• Red meat and the processed meat
• Highly processed foods    

Symptoms Treated With MENOJOY CAPSULE

What Are The Symptoms Of Bone health

Depletion in bone health can be determined by a number of factors. Some of these symptoms have been mentioned below:

• Decreased grip strength: As people grow older, there are chances of the weakening of bones unless a healthy nutrition-intake is not part of the diet. One of the main ways of judging the weakening of bones is checking the grip strength as it involves the use of bones and muscles in the arms and hands. If a patient feels that the grip strength is depleting, then there are chances that he/she is suffering from bone health depletion.
• Bone pain: Bone pain is one of the main symptoms of the disintegration of bone health and the main reason behind it is the deficiency of vitamin D from the body.
• Decreased height: This case arises if the person is severely affected by bone health depletion. Height loss occurs when the bone tissue is reduced progressively leading to a reduction in overall height.
• Brittle and weak fingernails: If a patient's fingernails are easily breaking and losing their grip with the bone tissue, then it is likely that the person is suffering from bone loss.
• Bone fracture/ brittle bones: If bone fractures occur more often in the person, then his/her bone health may not be in a good condition.
• Receding gums: Receding gums is not an uncommon symptom. While it may not be the main symptoms for bone health disintegration, it does count as an important symptom. 

What Are The Symptoms Of Breast cancer

The first and foremost sign of breast cancer is the formation of a swollen tissue in the breast, or a lump is formed in the breast, or armpit.

• Few other signs of breast cancer are:
• Skin of the breast may become red along with the small pits like in orange's skin.
• An appearance of rashes on and around the nipples.
• Breasts' shape and size may change.
• Nipples become inverted or sunken.
• Sometimes, Blood containing discharge may ooze out of the nipples.
• Skin of the nipple or breast may start to scale, peel or flake.
• Most of the lumps may not be cancerous, but one must get them examined by health experts.

What Are The Symptoms Of High Cholesterol

Usually, high cholesterol doesn’t have much of symptoms initially, except chest pain. However, it can lead to sudden heart attack or stroke, if it goes unnoticed.

What Are The Symptoms Of Hot flashes that occur with menopause

These are main symptoms of hot flashes in women:

• Faster-than-usual heartbeats (palpitations).
• Tingling sensation in the fingers.
• Sweating in the upper body in particular.
• Redness on the skin, mostly on the chest, ears, neck and face.
• Experiencing warm skin all of a sudden.
• Feeling cold or chilly.
• Experiencing anxiety. 

What Are The Symptoms Of Menopause

The symptoms faced by a woman during menopause are as follows:

• Irregularity in periods: Irregularity in periods is one of the most usual and foremost symptoms of the menopause. In this, some females experience the delay in periods for months and in others, periods may come after every 2-3 weeks.
• Vaginal dryness: Vaginal dryness often occurs while perimenopause. It is generally followed by discomfort and itching. In some females, pain is felt during sex, this condition is called Dyspareunia. Also, some women face inflammation in the vagina which is termed as Vaginal Atrophy. Inflammation occurs due the shrinking and thinning of vaginal tissues and decreased vaginal lubrication due to a drop-in oestrogen level.
• A decrease in fertility: Oestrogen level in the female body drops drastically during the perimenopause which lowers the chance of pregnancy in the females.
• Hot flashes: The upper body may experience sudden heat that spreads downwards or upwards. The skin becomes patchy and red and the female starts sweating. The heart rate may increase suddenly or become irregular than normal palpitations. Hot flashes generally occur in the first year of menopause.
• Night sweats: Sometimes female sweats in bed while sleeping and it lasts for just a few minutes.
• Insomnia: Women suffer from insomnia while going through menopause. It gets difficult for them to stay asleep and fall asleep.
• Urinary issues: Women going through menopause suffer from frequent urination and urinary tract infections like cystitis.
• Mood swings: Mood swing is caused while a woman is going through a menopause.
• Other few symptoms related to menopause are:
• Hair thinning or hair loss.
• Reduction in breast size.
• An Increase in the fat deposit on the abdomen.

What Are The Symptoms Of Immunity building

• Recurrent or frequent colds or respiratory tract infections
• Constant feeling of fatigue or lethargy
• Difficulty losing or gaining weight
• Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Obesity

• Abnormal weight
• Pot belly 

Causes of diseases where MENOJOY CAPSULE is used

What Are The Causes Of Bone health

Bone health disintegration causes and possible risks are mentioned below:

• Menopause: Oestrogen produced in women helps regulate bone mass during their reproductive age. Once post-menopause stage enters in their life, the oestrogen levels start declining, leading to bone declination.
• Genetic factors: There are several individuals who are genetically prone to conditions promoting loss of bones like osteoporosis and osteopenia.
• Aging: Aging is one of the main causes of bone loss and is somewhat unavoidable.
• Lifestyle factors: A person's lifestyle can have a drastic effect on the way his/her bone health progresses. Various lifestyle factors that can cause bone health deterioration are extreme stress, too much smoking, excessive drinking of alcohol, improper diet, and lack of sedentary lifestyle and exercise.  

What Are The Causes Of Breast cancer

The exact cause of breast cancer is still unknown. The only known fact about breast cancer causes due to the damage of the DNA of the cells.

Some of the factors that increase the risk of breast cancer are:

• Obesity: Obese women are more prone to develop breast cancer.
• Genetic reasons: History of breast cancer running in one’s family can be one of the causes of breast cancer.        
• Exposure to radiations: If some kind of radiation treatment is received in one’s chest in childhood, then there are more chances of developing breast cancer.
• Alcohol consumption: Too much of alcohol consumption can cause breast cancer.
• Smoking: Smoking can also increase the chances of breast cancer.
• Starting of the periods at an early age: When periods begin before the age of 12, there are more chances of developing breast cancer.
• Delaying of the menopause: women with delayed menopause are at a risk of breast cancer.
• Certain inherited genes: Few gene mutations like BRCA1 and BRCA2 can increase the chances of breast and other cancers. These gene mutations are carried from parents to the children.
• Having late Pregnancy: Women who deliver the baby after the age of 30 may develop the chances of having breast cancer.
• No pregnancy at all: If a woman never gets pregnant then they may suffer from breast cancer.

What Are The Causes Of High Cholesterol

• Obesity
• Eating fatty foods
• No physical exercise
• Age (after 20, it starts to rise).
• Family history

What Are The Causes Of Hot flashes that occur with menopause

Causes for hot flashes during menopause in women are not exactly known. But, here are a few commonly known ones.

• Hormonal changes during menopause, such as high sensitivity to change in temperature.
• Smoking women can experience the risk of hot flashes during their menopause.
• Obese women have higher risks of feeling hot flashes that occur in menopause.
• Thyroid problems, which cause an excess of thyroid hormones, can also cause hot flashes during menopause. 

What Are The Causes Of Menopause

Causes of menopause can be as follows:

• Declination of reproductive hormones: Less progesterone and oestrogen hormones are formed by ovaries as a female reaches her late 30s. These are the hormones that control the menstruation - hence, results in decreased fertility.The menstrual cycle becomes shorter or longer, lighter or heavier, less or more frequent when a woman enters her 40s. 
• Hysterectomy: It is a surgery in which both the ovaries and uterus are removed and menopause is caused immediately. A woman who has gone through this surgery is most likely to have symptoms like hot flashes and other menopause symptoms which occurs suddenly and not over the period of time.
• Chemotherapy and radiation therapy. These are the therapies given to cancer patients. These therapies can cause menopause, inducing symptoms like hot flashes. ceasing of the menstrual cycle is not permanent always. A patient who has gone through these therapies may face menopause just after the therapy.
• Primary ovarian insufficiency. Sometimes ovaries might fail in producing the normal level of reproductive hormones then it is referred to as ovarian insufficiency. 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

• HIV/AIDS
• Cancer
• Diabetes
• Malnutrition or being underweight
• Auto-immune disorders

Medications or substances:

• Long-term corticosteroid use
• Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
• Alcoholism

Physiological states:

• Pregnancy is a normal physiological state of lowered immunity.
• Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Obesity

• The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.    

Do's With Usage of MENOJOY CAPSULE

What Are The Things One Should Do To Manage Bone health

• Get enough sunlight without sunscreen, especially in morning or afternoon. If you are worried about sunburns or tanning, enrich your food with natural anti-oxidants like blueberries, raspberries, goji berries and pomegranates.
• People 50+: Skin’s ability capacity to absorb Vitamin D reduces with age. Hence, there is more need of taking Vitamin D supplements.
• Manage your weight as obese people are more prone to getting vitamin D deficiency.
• Eat foods naturally rich in vitamin D.
• Exercise: People who don't exercise are likely to lose calcium from their bones, leading to bone health depletion. Exercising can help with stretching of muscles that will ultimately keep the bones flexible, upright, and maintain the storage of calcium in them. People should exercise with the increase in weight gradually to improve the structure of the bones. Some capable exercises are brisk walking, dancing, swimming, or aerobics. 
• Understand the genetic factors and act accordingly: It is prudent to know the family history of the person to learn about bone loss conditions like osteoporosis in other family members (especially mother's side). Once the research is done, act accordingly by improving dietary habits and exercising on a regular basis. 
• Get a DEXA scan: DEXA is the acronym for Dual Energy X-ray Absorptiometry, which is used for checking the bone mineral density in a person. This scan will help to measure the bone strength so that necessary steps to prevent further bone loss can be done. 

What Are The Things One Should Do To Manage Breast cancer

Preventive tips for the breast cancer are:

• One must follow an exercise routine including yoga: A well-planned exercise routine may reduce the risk of breast cancer. Exercise can increase the ratio of bad (16alpha_hydroxyestrone) to good (2-hydroxyestrine) and changes the metabolism of estrogen in one's body.
• Yoga helps to regulate and balance one's hormones and endocrine system. It also helps to develop the immune system and to increase the flow of the lymph. Increased lymph flow is necessary for the drainage of the toxin from the armpits and breast.
• Self-examine and massage your breast:  The first step in finding out breast cancer is finding a lump in breast or armpit by massaging them. 
• Maintain fat and the right composition of the body: Visceral adipose tissue and obesity can cause extreme inflammation, which can lead to breast cancer. Hence, the target should be the reduction of the fat by the help of an expert who has complete knowledge of lifestyle changing therapies. 
• Try to reduce other causes of inflammation in one's body:  Get tested for food allergies and remove those food items from one’s foods list. As allergic foods may cause inflammation, which increases the risk of breast cancer. Also, get examined for certain chronic infections in sinuses, mouth, and guts and get them treat.
• Inflammation weakens the immune system which results in an in increase of the cancer cells.
• Breastfeed your baby: Breastfeeding can lower the chances of breast cancer.
• Sleep well: According to a few studies women sleeping less develops the chances of breast cancer hence, it is very important to take an undisturbed and good sleep of at least 7-8 hours per day. 

What Are The Things One Should Do To Manage High Cholesterol

• Exercise regularly (3o minutes daily for 5 days a week) and keep your weight under control.
• Though fat people are more at risk of getting high cholesterol, it can also happen to thin people. Hence, get the regular check up done after the age of 40 years.
• Eat low salt, low-fat diet.

What Are The Things One Should Do To Manage Hot flashes that occur with menopause

These are the main things you can do to get relief from hot flashes that occur with menopause:

• Staying hydrated is important for women during this condition. So, it is prudent to drink plenty of water and stay hydrated.
• Taking a proper diet and eating the right food according to your blood type helps reduce the condition.
• Practice breathing and other yoga exercises to control hot flashes.
• Wear a few layers of cloth so that as soon as a hot flash hits, the woman can take off the extra layers of clothes to feel relieved.
• Place a freezing-cold hand towel around the neck to relieve from the sudden heating of the body during hot flashes.
• Reducing weight can help lower the risks of hot flashes. 

What Are The Things One Should Do To Manage Menopause

Certain do's one should keep in mind during the menopause phase:

• Keep oneself Hydrated: Human body is made 70% of water hence hydration is necessary to maintain the level of water in the body. In the case of menopause, hydration becomes even more necessary as it can worsen the symptoms of menopause like mood swings.
• Use vaginal lubricants: Vaginal dryness is caused by menopause which can cause a lot of frustration and it can also create disturbance in your sexual relationship.
• Include 15 min of deep breathing in your daily routine:  Stress is the reason of all kind of problem and it can worsen hormonal issues in menopause. Including deep breathing can control Stress hormone called Cortisol which has a very close connection with a lot of sex hormones.
• Keep oneself calm and relaxed: Anxiety can worsen the symptoms of hot flashes that make the menopause period even more uncomfortable.  

What Are The Things One Should Do To Manage Immunity building

• Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
• Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
• Follow a diet providing optimal nutritional support.
• Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
• Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Obesity

To prevent or reduce obesity, do the following:

• Regular exercise
• Consume vegetable-based oils rather than animal-based oils.
• Take adequate sleep    

Dont's With Usage Of MENOJOY CAPSULE

What Are The Things One Should Avoid To Manage Bone health

• Don’t stay indoors for long periods.
• Do not go out in sun with screen applied as it blocks the absorption of vitamin D through the skin.
• Do not have any shield between you and sun rays (like a glass window) as it blocks the absorption of Vitamin D by the skin. Let sun ray fall directly on your skin.
• Do not use steroids for a prolonged period: There are a number of drugs, such as corticosteroids, that reduce the storage of calcium in the bones. Such steroidal drugs are meant for the treatment of various kinds of cancers in the body. While a patient may need to stick to a steroidal medication for a long period, this may result in the reduction of bone health with time. So, it is advisable to consult the healthcare specialist for periodic check-ups of the effect of such drugs on the bone density as well. If possible, such corticosteroids need to be avoided.
• Do not stress yourself: Stress is another reason for an indirect depletion of bone mass. With an increase in stress, the adrenal gland in the body fails to produce serotonin properly. This leads to the increase in cortisol in the body. High cortisol levels cause insomnia. But, in order to generate new bone tissues, sleep is necessary. With insomnia taking over the body, it will reduce a person's sleeping activity, hence leading to decrease in the rate of production of bone tissue.
• Do not keep body idle for too long: People who have bone health problems must not keep their body idle for too long. The body needs to keep moving from time to time so that the bone mass does not go waste.  

What Are The Things One Should Avoid To Manage Breast cancer

Things one must avoid while suffering from breast cancer or to prevent it are:

• Do not smoke: According to a study published in The National Cancer Journal Institute in 2013, the people with smoking habit are at higher risk of breast cancer by 24% and people who have left smoking are at a higher risk of breast cancer by 13% than the people who do not smoke.
• Do not use toxic products like:
• Plastics containing BPA, which is used for packing and storing water and food.
• Perfumes and personal care products contain hormone disturbing chemicals such as parabens and phthalates. 
• Some household chemicals used for cleaning like insecticides and pesticides.

What Are The Things One Should Avoid To Manage High Cholesterol

• Alcohol, smoking is a complete no-no for patients with high cholesterol.
• Do not have a sedentary life style.

What Are The Things One Should Avoid To Manage Hot flashes that occur with menopause

Follow these tips to avoid triggering a hot flash during menopause.

• Stop using electronic gadgets before going to bed.
• Do not drink alcohol and strong drinks.
• Avoid smoking and drinking at any condition.
• Don’t consume caffeine. 
• Avoid eating hot and spicy foods. 

What Are The Things One Should Avoid To Manage Menopause

Few don'ts to follow during menopause:

• Do not use electronic devices before sleeping: Using electronic devices like cell phone, laptop and television can cause the reduction in the formation of melatonin which is a sleep-inducing hormone, ultimately resulting in insomnia which can create disturbance in sex hormones. This makes the menopause period even more difficult.
• Do not do crash dieting: During menopause sex hormones undergo a change which can further cause an alteration in thyroid hormones. Crash dieting can even alter the functioning of sex hormones. This slower metabolism can be further worsened by a crash diet which makes losing weight even harder.
• Do not smoke: Smoking can cause menopause comparatively earlier and can worsen the symptoms.

What Are The Things One Should Avoid To Manage Immunity building

• Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
• Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Obesity

• Decrease the energy intake from total sugars and fats.
• Never skip breakfast as skipping breakfast makes you consume more calories during the day. 

MENOJOY CAPSULE has the following salts in its composition

Other Useful Tips With Usage Of MENOJOY CAPSULE

What Are The Tips For Menopause

Plan a good workout regime and follow it religiously. Exercises should not be really exhausting and tedious. One should include more of breathing exercises in the routine. Women should try staying active but should not exhaust themselves by performing extreme activities. 

Batch No : MJC18002
Exp Date : 11/19