ORINOVA NOGRAY LOTION 100 ML Nogray Lotion 100 Ml - Buy online at best prices with free delivery all over India. Know composition, uses, benefits, symptoms, causes, substitutes, side effects, best foods and other precautions to be taken with Nogray Lotion 100 Ml along with ratings and in depth reviews from users. Product #: SOM Price: Rs.550.00 Rs.550.00 Available from: SAVEONMEDICALS.COM In stock! Order now!

NOGRAY LOTION 100 ML

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ગુજરાતી বাংলা हिंदी Eng ਪੰਜਾਬੀ

NOGRAY LOTION 100 ML has the following salts in its composition

 1) Neem 2) Amla  3) Curry Leaf 4) Stearic acid 5) Glycerine 6) Aloe Vera (Topical) 7) Jojoba oil  8) Grape seed oil 9) Rosemary oil 10) D-Panthenol 11) Bakuchi

Uses Of NOGRAY LOTION 100 ML

Uses Of Salt: Neem

Neem is used as a medicinal herb of India. Each and every part neem tree has special importance in traditional medicine. It:

  • Treats leprosy, bloody nose, eye disorders, skin ulcers, haemorrhoids, bacterial infections, diabetes, malaria, sexually transmitted diseases.
  • Reduces dandruff, acne, development of blemishes, head lice.
  • Reduces pain and discomfort because of arthritis.
  • Detoxifies body toxins
  • Prevents cancer, chronic diseases, and cardiovascular diseases.
  • Boosts immunity
  • Relieves constipation, cramping, and bloating and bad breath.
  • Protects teeth and gums.

Uses Of Salt: Amla

Amalaki (Amla), also called Indian gooseberry, is full of vitamin C. It is considered a wonder fruit having unlimited benefits, some of which are listed below:

  • Prevents heart attack and hypertension
  • Cures a migraine or frequent headaches
  • Maintains eye health
  • Stimulates hair growth, maintains shine in hair
  • Makes nervous system strong
  • Strengthens immune system
  • Extremely useful in curing constipation
  • Helps in building body strength, cures vertigo
  • Improves memory and concentration
  • Tightens the vagina
  • Gives relief in stomach ulcers, cough, and Likoria
  • Makes teeth stronger
  • Keeps skin young, acts as antioxidant

There are many other benefits of Amla. It can be taken in any form: Murabba, powder, fresh juice, or fried form. Different forms of preparations of amla are recommended for different ailments/ desired health benefits.

Uses Of Salt: Stearic acid

Stearic acid is a waxy substance of plant and animal origin. It is chemically an amino acid which is used in the manufacture of skin care and hair care products like soaps, cleansers, body washes etc. It:

  • Hardens and thickens other ingredients used in the product.
  • Acts as a surfactant.
  • Removes dirt, excess sebum, sweat from the skin.

Uses Of Salt: Glycerine

Glycerine is used in the treatment of following conditions:

  • Dry / rough / scaly / itchy skin
  • Diaper rash
  • Skin burns from radiation
  • Flaking skin

Uses Of Salt: Aloe Vera (Topical)

Aloe vera, also known as Kumari or Ghritkumari, is a well-known Indian desert species plant with many medicinal values. It is widely used in various skin care and healthcare products. It: 

  • Treats abdominal tumors, constipation, spleen disorders, hepatitis, hepatomegaly, fever, burn wounds, fibroids, small tumors, asthma, and chronic respiratory disorders.
  • Relieves boils, blisters
  • Improves vision, strength, immunity, ovulation chances
  • Prevents hair fall, acne, dandruff.
  • Rejuvenates the skin, delays aging, wrinkles.
  • Heals bruises, prevents dryness of skin.

Uses Of Salt: Jojoba oil

Jojoba oil is very useful oil in traditional medicine and also in present medications  in the treatment of following conditions:

Dry skin, wrinkles, and aging

Skin disorders, acne, tanning

Skin inflammation, and cracked heels

Dark circles, stretch marks due to pregnancy

Razor burns, dry scalp

It is also highly beneficial for hair conditioning, lips smoothening, cleansing of the skin, improving hair growth, maintaining hair color and balancing of oil production in the body.

Uses Of Salt: Rosemary oil

Rosemary essential oil is extracted from rosemary herb which is considered as queen of all medicinal herbs because of its medicinal properties. It:

  • Boosts immunity, oral health, memory, prostate health
  • Acts as antioxidant, anti-inflammatory agent, antidepressant, expectorant
  • Promotes digestion by improving quality of gastric juice
  • Reduces muscle and joint pain, stress, bad odor, nervous tension and fatigue
  • Increases circulation, respiratory activity, gallbladder function
  • Cures migraines
  • Relieves flu, a cough, cold, and anxiety
  • Prevents cancer, sexually transmitted diseases
  • Aids liver detoxification
  • Reduces acne, aging
  • Promotes hair health

Uses Of Salt: D-Panthenol

D-Panthenol, an alcoholic form of vitamin B5, is used for treating skin conditions like:

  • Sunburns, mild burns
  • Minor skin injuries and disorders
  • To improve skin elasticity
  • To improve hydration of skin/body
  • Fastens the rate of healing of skin and
  • Muscular dystrophy

 

Apart from above, it is also used for treating Vitamin B5 deficiency, and given in various other diseases. 

Uses Of Salt: Bakuchi

Bakuchi (Psoralea corylifolia) is an Indian medicinal herb also called as kusthghan. Its seed oil has most importance in traditional medicine as it:

  • Teats vitiligo, vomiting, piles, leprosy and leukoderma
  • Relieves indigestion, constipation, depression, inflammation.
  • Treats bleeding disorders, cardiac disorders, worm infestation, urinary tract disorders, dyspnoea, bronchitis, asthma, chronic respiratory disorders, fever, anaemia, cough, cold.
  • Reduces diabetes
  • Improves hair growth and texture.
  • Improves reproductive health, immune system, intelligence.
  • Purifies blood.
  • Strengthens bones and teeth.
  • Prevents cancer.
  • Cures poisoning by scorpion and snake bites
  • Heals wounds and ulcers

Side Effects Of NOGRAY LOTION 100 ML

Side Effects Of Salt: Neem

Neem is usually safe, but in some cases (overdoses) may cause:

  • Fatigue, bitter taste

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Amla

Not everybody can take desired quantity of amla every day as the body takes a time to adjust to the intake of Amla. One should start will small quantities and increase the dose gradually. People usually feel the following side effects for a few days till their body adjusts to this product:

  • Diarrhoea
  • Stomach ache, feeling of heaviness in chest
  • Acidity
  • Stomach upset (if taken with milk or within half an hour of taking milk)

Side Effects Of Salt: Stearic acid

None.

Side Effects Of Salt: Glycerine

Usually safe.

Side Effects Of Salt: Aloe Vera (Topical)

Aloe vera is usually safe, but if taken in over doses may cause:

  • Purgation (loose stools)

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: Jojoba oil

Jojoba oil is safe when used topically. However, it can cause heart damage if taken orally. It should not be taken orally.

Side Effects Of Salt: Rosemary oil

Rosemary oil is usually safe, but in some cases of oral intake, it may cause side effects such as:

  • Vomiting, kidney irritation
  • Increased sun sensitivity, skin redness
  • Uterine bleeding

Please consult a physician if the symptoms are persistent.

Side Effects Of Salt: D-Panthenol

D-Panthenol is usually well tolerated. Some rare side effects of D-Panthenol are:

  • Skin irritation
  • Contact allergies

Please consult your physician in case symptoms are persistent.

Side Effects Of Salt: Bakuchi

Bakuchi is usually safe but in some cases such as an overdose may cause side effects such as:

  • Skin discolouration
  • Dry mouth /Sore throat

Please consult a physician if the symptoms are persistent.

Contraindications Of NOGRAY LOTION 100 ML

Contraindications Of Salt: Neem

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards neem or any other allergies.
  • Infants
  • Liver problems
  • Kidney problems

Contraindications Of Salt: Amla

Please inform your doctor if you have any of the following conditions:

  • Frequent diarrhoea
  • Frequent stomach ache
  • Acidity
  • Sensitive teeth

Contraindications Of Salt: Stearic acid

None.

Contraindications Of Salt: Glycerine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug glycerine or any other skin allergies.
  • Acne
  • Blisters

Contraindications Of Salt: Aloe Vera (Topical)

Not to be used on open wounds.

Contraindications Of Salt: Jojoba oil

None.

Contraindications Of Salt: Rosemary oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug rosemary oil or any other allergies.
  • Bleeding disorders
  • Seizure disorders

Contraindications Of Salt: D-Panthenol

Please inform your physician if you have any of the following conditions:

  • Hypersensitivity towards the drug or any other allergies
  • Pregnancy
  • Haemophilia
  • Gastrointestinal blockage

Contraindications Of Salt: Bakuchi

Please inform your doctor if you have any of the following conditions:

  • Pregnancy
  • Urinary tract infection

What Is Acne

  • Acne, known as Acne Vulgaris, is one of the commonest dermatological complaints.
  • Acne is especially prevalent during puberty and young adulthood, although some people may still suffer from it into their middle years. Acne is known in the general population as "pimples."
  • Acne occurs when skin pores are blocked by excess sebum (natural oil produced by the skin) and by dead skin cells. As the sebum builds up, it causes inflammation of the surrounding skin. The lump that forms under the skin because of this blockage is called a comedo. A group of lumps is called comedones.
  • If not treated properly acne can lead to permanent scarring. Acne also has important psychological implications such as low self-esteem, anxiety, and depression, especially in youths.    

What Is Cataract

In cataract, the natural lens of the eye (which lies behind pupil and iris) gets clouded. The lens is part of the eye, which helps to focus an image or light on the retina. In a normal eye, light passes through the transparent lens to the retina, where the light gets changed into nerve signals, which are sent to the brain. In order to receive a sharp image by the retina, the lens must be clear. If there is a cataract, the image formed is blurred. A cataract develops over the long period of time. The best way is to wait and watch, till it develops fully. Surgery is the most common treatment of cataract.

It occurs mostly in people above 40 years of age and is a main cause of blindness worldwide. 

What Is Leprosy

 

Leprosy causes skin sores that are severe and disfiguring, nerve damage in arms, legs, and any skin area around the body. The infection results in lesions in the body, which are flat, red and irregular in shape. Destruction in nerves leads to sensory loss. Gangrene may also follow.

It is an infectious disease. You can catch leprosy if you come into repeated and close contact with mouth and nose droplets from a patient with untreated leprosy. Children are more susceptible to infection than adults.

Leprosy is curable, though deformities caused due to leprosy often can’t be reversed.

What Is Constipation

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

What Is Eye Health

Having healthy eyes with good vision and without having any symptoms or pain is extremely important to your overall health and wellbeing. Many eye problems are benign such as dry eyes, redness or mild irritation in the eyes, near-sightedness etc.; however, other conditions such as macular degeneration and glaucoma are more serious and can lead to loss of vision and even blindness.

Some of the common eye diseases and problems are:

  • Dry eyes
  • Eye allergies, redness or irritation in the eyes
  • Tiredness of eyes, pain around the eyes
  • Refractive errors (near-sightedness or myopia, farsightedness or hyperopia, astigmatism (blurry vision), presbyopia (inability to focus on close objects))
  • Retinal diseases (retinal tear or retinal detachment), cataract
  • Optical neuritis (optic nerve inflammation)
  • Glaucoma, macular degeneration
  • Conjunctivitis
  • Eye problems due to diabetes (diabetic macular edema and diabetic retinopathy)

What Is Hypertension

Hypertension, also known as high blood pressure in common language, is a long term medical condition in which the blood pressure in the arteries is persistently elevated. 

What Is Immunity building

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

 It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

What Is Skin care

  • Skin care is mutliple activities carried on to ensure healthy looking skin devoid of any diseases and deformities.

What Is Asthma

  • Asthma is a chronic inflammatory condition of the airways in the lungs. Asthma can either be allergic (most common) or non-allergic.
  • Allergic asthma is due to an allergic response known as a type 1 hypersensitivity reaction. People with asthma’s airways are hypersensitive to certain triggers. The allergic reaction causes narrowing of the small airways and leads to "air trapping" (known as an obstructive airway disease)
  • There are different types of asthma- childhood onset asthma (usually before the age of 5), adult-onset asthma, exercise-induced asthma and aspirin induced asthma. Some asthma is known as seasonal asthma and occurs only at certain times of the year, usually with the changing of seasons such as during autumn or spring.
  • Asthma is diagnosed with lung function tests. A spirometer or a PEFM (Peak Expiratory Flow Meter) is used in conjunction with a bronchodilator. The meter is used to assess your lung function before and after inhaling a fast-acting bronchodilator. A diagnosis of asthma is made when there is an improvement in lung function of more than 20% (PEFM) or more than 12%(when using a spirometer) after the bronchodilator is inhaled.
  • Asthma is diagnosed when a patient has suggestive symptoms and a positive bronchodilator test.

What Is Chronic Obstructive Pulmonary Disease

A person affected by Chronic Obstructive Pulmonary Disease (COPD) finds it difficult to breathe.Prolonged smoking damages the lungs.

Chronic Obstructive Pulmonary Disease is a combination of two diseases:

  • Chronic bronchitis means the airways that take air to the lungs (bronchial tubes) become inflamed and produces more mucus. As a result of this, the airways become narrow, and breathing process gets complicated.
  • Emphysema is a condition in which the air sacs get damaged and cannot stretch.  Usually, the air sacs in lungs stretch like balloons. Due to emphysema the air that travels in and out of the lungs become slow and leads to breathing shortage.
  • Chronic Obstructive Pulmonary Disease worsens over the time and the damage caused to lungs cannot be reversed. But you can act quickly to prevent further damage and make yourself comfortable while breathing. 

What Is Hair fall, Alopecia

  • Hair loss, also called alopecia or baldness, means a loss of hair from part of the body or head. The severity of hair loss may vary from a small area to the entire body. Typically scarring or inflammation is not present. Hair loss may cause psychological distress in some people.
  • Common types of hair loss are male-pattern hair loss, alopecia areata, female-pattern hair loss, and a thinning of hair known as telogen effluvium. 

What Is Indigestion

Indigestion is very commonly known as an upset stomach and is also called dyspepsia. Indigestion is when you have a pain or discomfort in the upper abdomen or the area under the ribs. This is a very common problem that afflicts most of the people at some point or the other. Indigestion occurs occasionally and most often, it is quite mild.

Indigestion is not really a disease but a set of symptoms. It may also be a symptom of an underlying problem such as gallbladder disease, ulcers or GERD or gastroesophageal reflux disease. Indigestion usually occurs when the stomach acid comes in contact with the mucosa i.e. the protective lining of the digestive system. The acids break down the mucosa and cause inflammation and irritation and trigger the symptoms of indigestion.

When the acid in the stomach moves into the esophagus, it causes a burning sensation behind the breastbone. This is known as heartburn. Sometimes, heartburn and indigestion can occur together or on their own.

What Is Flu

Influenza is called as Flu. Flu is an infectious respiratory disease caused by the attack of the virus. The virus is present in the air and enters our body through nose and mouth. It spreads through coughs and sneezes. It can also spread through touching of surfaces infected by the virus and then touching your nose or mouth with those contaminated hands.

Flu can affect animals also including birds, pigs, and horses.

What Is Muscle Pain

Almost everyone experiences pain in the muscle at some point in time. Muscle pain, also known as myalgia is very common and since we have muscle tissue throughout the body, you can experience a muscle pain practically anywhere. The term “myalgia” or muscle pain is derived from the ancient Greek words “myos” which stands for “muscle” and “algos” meaning pain. The most common areas where you can experience muscle pain are the neck, back, legs and trapezius. 

What Is Vitamin B deficiency

There are many types of Vitamin B like Vitamin B1, B2, B3, B5, B6, B7, B9, and B12.  All these types of vitamins are the building blocks of our immune system and keep us energetic. Lack of these vitamins can lead to many health issues like fatigue, anemia or skin rash etc. 

What Is Diabetes Mellitus Type 2

Diabetes mellitus (type 2) is characterized by high blood sugar, relative lack of insulin and insulin resistance. It is a long term metabolic disorder.

Long term complications of diabetes are diabetic retinopathy, resulting in blindness, heart disease, strokes, kidney failure, poor flow of blood in limbs requiring amputation.

What Is Vitiligo

In vitiligo, the skin loses its pigment. Pigment (also called melanin) is produced by the cells called melanocytes and causes the skin color.

Some people lose pigment in patches of a normal skin, and this pigment is replaced by white flat patches with irregular borders. These patches, caused due to loss of pigmentation, can occur in a small portion of the body or areas covering over 50% of the body.  Body parts that are more exposed to the sun are more likely to be affected by vitiligo. E.g. hands, arms, face or feet. However, sometimes it can happen in genitalia also.

Vitiligo can be managed but not cured. You’ll need to handle the disorder for rest of your life. Since vitiligo isn’t contagious and doesn’t cause pain, it isn’t dangerous. Vitiligo can affect females and males equally. The depigmentation or patches are more noticeable/ visible in people with dark skin.

Symptoms Treated With NOGRAY LOTION 100 ML

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Leprosy

  • Leprosy mainly affects the nerves and the skin outside the spinal cord, and the brain (known as peripheral nerves). It can also strike the thin lining of tissue inside the nose and the eye.
  • The key symptom of leprosy is lumps or bumps, disfigured skin sores that continue to appear after even several weeks or months.
  • The incubation period (the time between contacting with the bacteria and the appearance of symptoms) is usually about 3 to 5 years. It takes years for the symptoms to appear, after getting infected with leprosy causing bacteria. In some people, symptoms take more than 20 years to develop.
  • It is difficult for doctors to determine where and when a person got infected with bacteria of leprosy, due to the long incubation period.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.

More Symptoms of Chronic Obstructive Pulmonary Disease are as follows: 

  • Breath shortness particularly at the time of doing physical activities.
  • Gasping for breath.
  • Tightness felt in the Chest.
  • Regular cleaning of the throat due to the formation of mucus in the lungs.
  • White, yellow, or green coloured mucus produced at the time of coughing.
  • Fingernail beds and lips become blue.
  • Repeated respiratory attack.
  • Fatigue.
  • Unexplained weight loss (in later stages).
  • Leg, feet or ankle swells.

People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.

What Are The Symptoms Of Hair fall, Alopecia

  • Gradual thinning of hair.

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Flu

Symptoms of the flu start after one or two days of infection. Following are the symptoms of the flu:

  • Chills are the first symptoms of flu
  • Fever is also common in flu
  • A runny nose, sneezing
  • Fatigue, headache
  • A sore throat, shortness of breath
  • Irritation of the eyes or watery eyes
  • Nasal congestion, cough
  • Muscle aches, earache
  • Vomiting and diarrhea are mostly seen in children.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Vitamin B deficiency

Symptoms vary depending on which type of vitamin B you are lacking. Some symptoms are given below:

  • Vitamin B1: Muscle weakness, loss of muscle or problems in coordination, fast heart rate, enlarged heart, peripheral neuropathy, the sensation of needles and pins, loss of appetite, shortness of breath.
  • Vitamin B2: Fatigue, digestive problems, slowed growth, sores, and cracks around the corners of the mouth, eye fatigue, swollen magenta-colored tongue, swelling, sensitivity to light, and soreness of the throat.
  • Vitamin B3: Fatigue, depression, canker sores, indigestion, vomiting.
  • Vitamin B5: Irritability, fatigue, depression, stomach aches, vomiting, insomnia.
  • Vitamin B6: Mood changes, depression, anxiety, confusion, muscle pain, low energy, mensural cramps, fatigue, anemia.
  • Vitamin B7: hair fall, red and scaly rashes on the face and genital area, lethargy, depression, numbness, tingling of the extremities and ataxia.
  • Vitamin B9: Poor growth, gingivitis, fatigue, depression, tongue inflammation, irritability, diarrhea, loss of appetite, forgetfulness, shortness of breath.
  • Vitamin B12: Anemia, poor balance, fatigue, pallor, memory loss, reduced sensation, shortness of breath.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Vitiligo

The absence of the pigment on the skin is the main symptom of vitiligo. There are three different patterns of depigmentation that may show up in people with vitiligo:

  • Focal pattern: The loss of skin color is visible in only a few small areas.
  • Segmental pattern: Depigmentation or patches of color change occur on one side of the body.
  • Generalized pattern: The patches are visible on both sides of the body and there is a symmetrical pattern.

Causes of diseases where NOGRAY LOTION 100 ML is used

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Leprosy

  • Leprosy, also known as Hansen's disease, is caused by a slow-growing bacterium called Mycobacterium leprae (M. lepra)

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Chronic Obstructive Pulmonary Disease

Some of the  factors that may cause Chronic Obstructive Pulmonary Disease are as follows:

Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function.  Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease

Know how lungs get affected

Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.

The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.

The natural flexibility of the air sacs and bronchial tubes pushes air out of the body.  Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.

Lack Of Alpha-1-Antitrypsin Protein

Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.

For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.

What Are The Causes Of Hair fall, Alopecia

  • Male-pattern hair loss may be caused by a combination of genetic factors and male hormones.
  • The cause of alopecia areata is autoimmune diseases.
  • The causes for female pattern hair loss are not clear.
  • The cause of is telogen effluvium (common following pregnancy) is mostly a psychologically or physically stressful event.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Flu

Flu is a highly infectious contagious disease caused by the virus. There are 3 types of viruses which causes flu.

There are 3 types of Influenza virus affecting the people. These are:

  • TYPE A: This is Influenza A virus for which wild aquatic birds are the natural hosts. Type A virus is more common among humans as compared to other 2 types and causes severe disease.

This type can be divided into different serotypes. This includes H1N1, H2N2, H3N2, H5N1, H7N7, H1N2, H9N2, H7N2, H7N3, H10N7, and H7N9. This causes annual outbreaks.

  • TYPE B: This is influenza B virus and affects humans less commonly then Type A. This causes outbreaks every 3 to five years and in winter season commonly.
  • TYPE C: This is influenza C virus and affects humans less commonly than other 2 other types. This shows milder symptoms that too in children.

Flu can spread in three ways:

  • Direct contact where infected person sneezes out directly into the eyes, nose or mouth of another person.
  • An airborne route in which aerosols produced by the infected person by coughing or sneezing in the air are inhaled by another person.
  • Hand to other body parts such hand to eye, hand to nose, hand to ear, hand to mouth etc. This can also spread by direct handshake also.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Vitamin B deficiency

While there can be specific causes of deficiency of each type of vitamin B, some common causes are:

  • Lack of specific variant of vitamin B in the diet
  • Diet with no natural sources of vitamins
  • Pregnancy
  • Any medical condition or intestinal problem
  • Alcohol addiction, smoking
  • Cancer, certain prescription medicines, undergoing dialysis, any autoimmune disorder, any chronic illness.

There can be many more causes of vitamin B deficiency, which have not been listed above.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Vitiligo

Though the exact cause of vitiligo is unknown, experts feel that the following could be the probable causes of vitiligo:

  • Autoimmune disease, in which the immune system of the body attacks its own body cells.
  • Hereditary or genetic. Chances of a person getting vitiligo are more of somebody in the family has had it.
  • Stress or sunburn can also trigger the disease.

Worst Foods With NOGRAY LOTION 100 ML

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Leprosy

  • Avoid spicy foods as they may increase the irritation of the skin.
  • Avoid junk foods or any food, which might reduce immunity of the body

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Chronic Obstructive Pulmonary Disease

Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:

  • Avoid Salt

More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.

  • Acidic Drinks and Foods

At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.

  • Aerated Drinks

Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.

  • Cold Cuts

Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.

  • Cruciferous Vegetables

Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.

What Are The Worst Foods For Hair fall, Alopecia

  • Processed foods
  • Full-fat dairy products
  • Sugar
  • Red meats
  • Coffee, tea, chocolate and cola drinks.
  • Such foods decrease the nutrients in the body and raise adrenal levels. This results in a chain of reaction of producing more androgen, causing hair loss.

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Flu

  • Sugary foods: Foods rich in sugar should be avoided as these increase the congestion and make the environment conducive for the virus to grow. Sugary foods prevent the body from fighting the infection.
  • Fatty, fries and fast foods: These foods are rich in carbohydrates, salt, and spices which prolong the disease by irritating the throat.
  • Dairy products: Milk and its products should be avoided as it can increase the mucus in lungs and sinuses. These can worsen the symptoms by creating the favorable conditions for the virus to live and stay longer.
  • Alcohol: Consumption of alcohol increases the inflammation and delays the recovery process. Alcohol also causes dehydration of the body.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Vitamin B deficiency

Any food which lacks nutrition and reduces your immunity should be avoided. Some foods to avoid are:

  • Avoid junk foods, pizzas, white flour bread, which carry no nutrition and also are difficult to digest.
  • Avoid alcohol as it limits the absorption of Vitamin B.
  • Coffee, black tea hinder the absorption of iron.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Vitiligo

The following foods should be avoided by people with vitiligo:

  • Spices, excess salt, and trans-fats.
  • Acidic foods hamper the production of melanin, hence should be avoided.
  • Refrain from consuming dairy products on regular basis, as they restrict the re-pigmentation rate.
  • Red meat should be avoided except calf liver which is a good source of copper. Copper increases the production of melanin.
  • Avoid citrus foods like lemons, oranges or gooseberry as they reduce the production of melanin. 

Do's With Usage of NOGRAY LOTION 100 ML

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Chronic Obstructive Pulmonary Disease

Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease  are as follows:

  • Weight Management

Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height.  Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.

  • Regular Exercise 

Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.

  • Make Use of Humidifier

Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.

  • Perform Breathing Exercises

Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.

  • Good Sleep

People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.

What Are The Things One Should Do To Manage Hair fall, Alopecia

  • Take hot oil treatment- olive, coconut, and canola.
  • Keep your scalp clean.
  • Let the hair dry naturally. Avoid using a hair dryer.
  • Eat iron rich food. Add protein, minerals in your diet.
  • Find out the causes of hair loss, which may include hormonal or nutritional deficiencies, such as low iron, or low protein
  • Thyroid problems or the reason could be genetic. Change your diet as per the cause identified.
  • Switch your shampoos.
  • Getting 7 hours of sleep, one glass of water every hour and eating protein rich foods can reduce hair loss by up to 80%. Hair is made up of minerals which only water can provide.
  • Attend to dandruff as soon as you get it. Prolonged dandruff also leads to hair loss.

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Flu

  • Adopt good hygiene habits: Frequent washing of hands, not touching your eyes, nose or your mouth with hands are some of the good habits which one should adopt to minimize the risk of infection.
  • Covering your mouth and nose while sneezing or coughing will prevent the infection from spreading into the air.
  • Use of face masks will help in preventing the transmission of infections.
  • Maintain distance from the infected person as flu is contagious.
  • Staying hydrated is recommended for sick patients.
  • Plenty of rest should be taken by sick patients
  • Get vaccination for influenza to increase the immunity.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Vitamin B deficiency

  • Always have a healthy and balanced diet.
  • If you are pregnant or breastfeeding, please take note of your Vitamin B levels frequently.
  • Since vegetarians are more at the risk of developing vitamin B deficiency, please take extra care to include vitamin B rich foods in your diet.   

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Vitiligo

  • Take good care of your health and work on maintaining the strong immune system in order to reduce the risk of getting vitiligo.
  • Sometimes drugs like immunomodulators are given to people with small patches of vitiligo.
  • UVA therapy also has proven helpful in certain cases, though your doctor is the best person to decide your course of treatment.
  • Always apply a high SPF sunscreen.
  • Since sunlight should be avoided by the people with vitiligo, there is a possibility of developing vitamin D deficiency. So, take vitamin D supplements to avoid the deficiency of this vitamin.

Dont's With Usage Of NOGRAY LOTION 100 ML

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Chronic Obstructive Pulmonary Disease

Some of the don’ts that should be kept in mind:

  • Don’t Miss Your Inhaler

Carry your inhaler with you always to avoid an awkward situation.

  • Don’t Use Cough Syrups 

As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.

  • Don’t get exposed to pollutants. 

Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.

What Are The Things One Should Avoid To Manage Hair fall, Alopecia

  • Do not tie your hair till they dry naturally as tying wet hair weakens the roots of the hair.
  • Avoid use of styling tools, chemical filled sprays and colours.
  • Avoid stress as it is one of the key reasons for hair loss.
  • Do not let dandruff continue for long.

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Flu

Don’t do following things if you are suffering from flu -

  • Don’t spit in public places as this can spread the infection
  • Don’t share anything with the infected person as you may also get infected.
  • Don’t consume alcohol as it can cause dehydration.
  • Don’t go outside during peak days of flu as the risk of spreading of infection is high.
  • Don’t take bath with cold water to reduce the fever as it can worsen the condition.
  • Don’t go for self-medication. Consult your doctor first. 

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Vitamin B deficiency

  • Don’t ignore symptoms like fatigue or irritation as they might be indicating towards the deficiency of Vitamin B.
  • Avoid alcohol or smoking.
  • Don't have a sedentary lifestyle.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Vitiligo

  • Avoid sun exposure whenever you can as people with vitiligo may get sunburns.
  • Do not use any skin cream without consulting a doctor.
  • Do not take stress as it increases the speed of spread of vitiligo. 

Other Useful Tips With Usage OfNOGRAY LOTION 100 ML

What Are The Tips For Acne

  • Zinc and Omega 3 supplementation can be added to maintain normal skin function. Increase water intake (2 liters per day) to help your body detoxify.
  • Natural oils, such as tea tree oil, applied topically oil has shown some benefit in mild acne. It is always best to consult your physician first before using any complementary products, as it may interfere with other medications that you are on.

What Are The Tips For Constipation

  • Store half a litre of water in the copper jug overnight and drink it empty stomach in morning. This helps in getting rid of every type of constipation. Continue it for a week or a month, depending on the severity of your problem.
  • Take one spoon of Isabel in hot milk every day till you get rid of constipation.

What Are The Tips For Eye Health

  • Stimulate the eye muscles every morning. When you wake up splash some cold or cool water on your face. The fill water in your mouth and close your eyes and splash cold water on your eyes. This exercise helps to stimulate your eyes.
  • Massaging your eyes, especially if you work long hours in front of the computer can help to improve eye circulation and reduces eye fatigue.
  • Do some eye exercises to reduce eye strain and improve eye health.
  • Sleep well, as this allows the eyes to get rest and relief from strain and bright lights. Meditating around 10 minutes before going to bed can ensure a good night’s sleep.

Some natural remedies for good eye health are:

  • Saffron is a spice that prevents eye problems such as cataracts.
  • Milk thistle contains silymarin that helps to repair the eye and prevents eye problems.
  • Bilberry is a rich source of the bioflavonoid which helps to regenerate rhodopsin, the pigment used by the rods in the eyes. Consuming bilberry can help to improve night vision.
  • Gingko Biloba helps to increase the circulation to the rear portion of the eye and is a great remedy for eye problems like glaucoma and macular degeneration.
  • Flowers of eyebright plant have been used for several centuries to treat eye irritation.
  • Mix the juices of celery, carrot, chicory, and parsley and consume this as it helps to nourish the optic nerve and is very beneficial for eye health.
  • Eating raw fennel seeds or making tea with fennel or using it as an eyewash can helps to reduce vision problems such as cataract.
  • Cayenne pepper increases the blood flow to the eyes and is beneficial for eye health.
  • Endive juice is a great remedy for myopia and it can also be consumed by mixing it with celery, carrot and parsley juice. 

What Are The Tips For Immunity building

Nutritional and complementary substances that have shown to improve immune system functioning include:

  • Moringa
  • Spirulina
  • Echinacea
  • Ginseng

What Are The Tips For Skin care

  • Exfoliate your face with scrub made for face.
  • De-germ your cell phone. 

What Are The Tips For Asthma

Having a nebuliser at home will be helpful for acute asthmatic episodes.

What Are The Tips For Chronic Obstructive Pulmonary Disease

  • Regularly practice breathing exercise.
  • Go for a walk for a minimum of thirty minutes and get some fresh air.
  • Drink more water and hydrate your body.

What Are The Tips For Hair fall, Alopecia

  • Certain medicines may also cause rapid hair fall. Consult your doctor if you face any such symptom.
  • If you are staying in a high pollution area, wash your hair frequently. Instead of using shampoo for hair wash every time, try using powder of gooseberry, soapnut and Acacia continent (Shikakai).  Powder of these three ingredients is easily available in grocery shops. Soak 1-1.5 tablespoon of the powder in half glass of water overnight. Sieve it next day morning and wash your hair. A mixture of dried gooseberry, soap nut and Acacia continent (Shikakai) is the best chemical free hair washing agent.

What Are The Tips For Indigestion

  • Make sure that you wear loose clothes. Avoid wearing tight-fitting clothes, as they put pressure on the stomach and cause the food to enter into the esophagus causing indigestion.
  • If your indigestion is triggered by stress, then adopt methods to reduce your anxiety and stress such as meditation, relaxation, breathing and biofeedback techniques.

Here are some home remedies that can help to prevent or alleviate indigestion:

  • Ginger has great anti-inflammatory properties and is a natural cure for gastrointestinal issues and heartburn. Add grated ginger to your recipes, smoothies, drink ginger tea or chew a piece of ginger to ease indigestion symptoms.
  • Add 2 teaspoons of lime juice, ginger juice, and honey and mix in a glass of warm water and drink it after a heavy meal.
  • Drink a glass of buttermilk with a teaspoon of roasted and ground coriander seeds. Coriander seeds have anti-inflammatory and antispasmodic properties that can help if you have indigestion.
  • Eating a teaspoonful of aniseed or fennel after a meal can provide relief from indigestion. Fennel contains estragole and fenchone that remove gas from the digestive tract and it also has antispasmodic properties.
  • Having a pinch of black salt along with a teaspoon of carom seeds will provide relief. Carom seeds are great to boost the digestive system and can cure various digestive disorders.
  • Add a teaspoon of roasted cumin powder in a glass of water and drink for relief from indigestion and stomach pain.
  • Having herbal tea or green tea after a meal is a fantastic way to help digestion.
  • Peppermint oil can help to reduce nausea and prevent intestinal spasms. Drinking peppermint tea can help to soothe your stomach if you have indigestion; however, avoid peppermint if you suffer from heartburn.
  • Drinking a teaspoon of apple cider vinegar in half a cup of water can help in digestion after a heavy meal.
  • Adding a spoonful of baking soda and water and drinking it can help to neutralize the stomach acid and prevents bloating and helps to relieve gas.

What Are The Tips For Flu

The best way to treat flu is to take plenty of fluids and lot of rest. One can try some home remedies also to prevent or manage flu.

  • Home remedies are very cost effective and safe. Below are some home remedies to treat flu:
  • Ginger: Ginger is the best remedy for flu. Boil some ginger in water or drink ginger tea. This will soothe your throat and helps relieve the congestion.
  • Honey: The antimicrobial and antibacterial action of honey helps to fight the infection and relieve a cough.
  • Garlic: The presence of allicin in garlic acts as an antimicrobial agent which helps to fight the symptoms of flu.
  • Steam: Taking steam is the good option to cure flu. This helps to relieve the congestion. Taking steam for about 15 minutes will help in soothing the throat and sinuses.
  • Lemon: It has wide varieties of properties such anti-inflammatory, antibacterial, antifungal and antiviral which works to fight the virus and flu symptoms. Lemon tea, honey and lemon tea, lemon juice can be consumed during flu.
  • Exercise and yoga: Doing exercise and practicing yoga when you are not infected with flu will boost your immunity and will prevent the further attack of the virus.

What Are The Tips For Muscle Pain

  • Remaining in one position for a long time or sitting at your desk working for prolonged periods can make your muscles get stiff and tense. And, when the muscles get tensed, they can get quite painful. So, it is a good idea to stand up, stretch and move around once in a while to reduce muscle stiffness and pain.
  • Filling your bathtub with hot water and mixing a cup of Epsom salt and soaking in this for at least 20 minutes can provide relief from muscle pain.
  • Essential oils are an excellent natural remedy for relief from muscle pain. You can mix peppermint oil, coconut oil, and cypress oil and massage them on your sore muscles for relief.
  • A hot water soak provides quick relaxation and relief from pain as it helps to increase the blood flow and hasten the process of healing. However, you must not do this within as soon as the pain first begins.
  • A good massage can help to improve the blood circulation in the affected areas and can help to quicken the healing process. Massaging the affected muscles with essential oils such as peppermint mixed with marjoram, and lemongrass can help to relieve the pain and muscle spasm.
  • Turmeric has analgesic and anti-inflammatory properties. Mixing a teaspoon of turmeric powder in warm milk and drinking this twice in a day can help to promote internal healing and also provide relief from muscle pain.
  • Grate some fresh turmeric and mix it with some salt and lemon juice. Apply this to the affected muscles for around 30 minutes twice a day. This can help in providing relief from muscle pain.
  • Eating a cupful of tart cherries can help to prevent any inflammation and muscle pain, especially post a workout. You can also drink a cupful of tart cherry juice without any added sugar for relief from pain.
  • Ginger is an anti-inflammatory agent and helps to improve blood flow and circulation and helps to relieve muscle pain. Drinking 2-3 cups of ginger tea daily for relief from muscle pain. Alternatively, put 3-4 tablespoons of freshly grated ginger into a cloth bag and seal it tightly and put this into hot water for 1-2 minutes. When it cools slightly, place this on the sore muscles many times during the day for relief from pain.
  • Apple cider vinegar can help to reduce muscle inflammation and pain, as it has anti-inflammatory properties. You can add a tablespoon of apple cider vinegar with some honey to a glass of warm water and drink it once in a day for a week for relief from muscle pain. Or, you can add 2 cups of apple cider vinegar to warm bath water and soak for around 15 minutes for relief from pain in the muscle.
  • Blackstrap molasses is rich in magnesium and is used as a natural remedy for muscle aches and pains. Consume a tablespoon of blackstrap molasses in your mug of coffee every morning for relief from painful muscles.
  • Coconut oil is a great remedy for muscle pains. Use around 2-3 tablespoons in cooking for benefits. 

What Are The Tips For Vitiligo

You can try some creams for vitiligo. These creams mostly have steroids, which help in re-pigmentation of the skin. But beware of side-effects of the steroids. 

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User Feedback On NOGRAY LOTION 100 ML

  • Is this medicine effective?

    • Yes
      Percentage: 80%
    • No
      Percentage: 20%
  • What is the frequency of use of NOGRAY LOTION 100 ML?

    • Once a day
      Percentage: 29%
    • Twice a day
      Percentage: 29%
    • Thrice a day
      Percentage: 15%
    • Four times a day
      Percentage: 12%
    • More than 4 times a day
      Percentage: 15%
  • Have you been prescribed NOGRAY LOTION 100 ML by a doctor?

    • Yes
      Percentage: 50%
    • No
      Percentage: 50%
  • How do you rate NOGRAY LOTION 100 ML on price?

    • Very Economical
      Percentage: 29%
    • Economical
      Percentage: 29%
    • Just the right price
      Percentage: 15%
    • Expensive
      Percentage: 12%
    • Very Expensive
      Percentage: 15%
  • This page was last updated on 24-01-2021.

Uses Of NOGRAY LOTION 100 ML

Uses Of Salt: Neem

Neem is used as a medicinal herb of India. Each and every part neem tree has special importance in traditional medicine. It:

  • Treats leprosy, bloody nose, eye disorders, skin ulcers, haemorrhoids, bacterial infections, diabetes, malaria, sexually transmitted diseases.
  • Reduces dandruff, acne, development of blemishes, head lice.
  • Reduces pain and discomfort because of arthritis.
  • Detoxifies body toxins
  • Prevents cancer, chronic diseases, and cardiovascular diseases.
  • Boosts immunity
  • Relieves constipation, cramping, and bloating and bad breath.
  • Protects teeth and gums.
Uses Of Salt: Amla

Amalaki (Amla), also called Indian gooseberry, is full of vitamin C. It is considered a wonder fruit having unlimited benefits, some of which are listed below:

  • Prevents heart attack and hypertension
  • Cures a migraine or frequent headaches
  • Maintains eye health
  • Stimulates hair growth, maintains shine in hair
  • Makes nervous system strong
  • Strengthens immune system
  • Extremely useful in curing constipation
  • Helps in building body strength, cures vertigo
  • Improves memory and concentration
  • Tightens the vagina
  • Gives relief in stomach ulcers, cough, and Likoria
  • Makes teeth stronger
  • Keeps skin young, acts as antioxidant

There are many other benefits of Amla. It can be taken in any form: Murabba, powder, fresh juice, or fried form. Different forms of preparations of amla are recommended for different ailments/ desired health benefits.

Uses Of Salt: Stearic acid

Stearic acid is a waxy substance of plant and animal origin. It is chemically an amino acid which is used in the manufacture of skin care and hair care products like soaps, cleansers, body washes etc. It:

  • Hardens and thickens other ingredients used in the product.
  • Acts as a surfactant.
  • Removes dirt, excess sebum, sweat from the skin.
Uses Of Salt: Glycerine

Glycerine is used in the treatment of following conditions:

  • Dry / rough / scaly / itchy skin
  • Diaper rash
  • Skin burns from radiation
  • Flaking skin
Uses Of Salt: Aloe Vera (Topical)

Aloe vera, also known as Kumari or Ghritkumari, is a well-known Indian desert species plant with many medicinal values. It is widely used in various skin care and healthcare products. It: 

  • Treats abdominal tumors, constipation, spleen disorders, hepatitis, hepatomegaly, fever, burn wounds, fibroids, small tumors, asthma, and chronic respiratory disorders.
  • Relieves boils, blisters
  • Improves vision, strength, immunity, ovulation chances
  • Prevents hair fall, acne, dandruff.
  • Rejuvenates the skin, delays aging, wrinkles.
  • Heals bruises, prevents dryness of skin.
Uses Of Salt: Jojoba oil

Jojoba oil is very useful oil in traditional medicine and also in present medications  in the treatment of following conditions:

Dry skin, wrinkles, and aging

Skin disorders, acne, tanning

Skin inflammation, and cracked heels

Dark circles, stretch marks due to pregnancy

Razor burns, dry scalp

It is also highly beneficial for hair conditioning, lips smoothening, cleansing of the skin, improving hair growth, maintaining hair color and balancing of oil production in the body.

Uses Of Salt: Rosemary oil

Rosemary essential oil is extracted from rosemary herb which is considered as queen of all medicinal herbs because of its medicinal properties. It:

  • Boosts immunity, oral health, memory, prostate health
  • Acts as antioxidant, anti-inflammatory agent, antidepressant, expectorant
  • Promotes digestion by improving quality of gastric juice
  • Reduces muscle and joint pain, stress, bad odor, nervous tension and fatigue
  • Increases circulation, respiratory activity, gallbladder function
  • Cures migraines
  • Relieves flu, a cough, cold, and anxiety
  • Prevents cancer, sexually transmitted diseases
  • Aids liver detoxification
  • Reduces acne, aging
  • Promotes hair health
Uses Of Salt: D-Panthenol

D-Panthenol, an alcoholic form of vitamin B5, is used for treating skin conditions like:

  • Sunburns, mild burns
  • Minor skin injuries and disorders
  • To improve skin elasticity
  • To improve hydration of skin/body
  • Fastens the rate of healing of skin and
  • Muscular dystrophy

 

Apart from above, it is also used for treating Vitamin B5 deficiency, and given in various other diseases. 

Uses Of Salt: Bakuchi

Bakuchi (Psoralea corylifolia) is an Indian medicinal herb also called as kusthghan. Its seed oil has most importance in traditional medicine as it:

  • Teats vitiligo, vomiting, piles, leprosy and leukoderma
  • Relieves indigestion, constipation, depression, inflammation.
  • Treats bleeding disorders, cardiac disorders, worm infestation, urinary tract disorders, dyspnoea, bronchitis, asthma, chronic respiratory disorders, fever, anaemia, cough, cold.
  • Reduces diabetes
  • Improves hair growth and texture.
  • Improves reproductive health, immune system, intelligence.
  • Purifies blood.
  • Strengthens bones and teeth.
  • Prevents cancer.
  • Cures poisoning by scorpion and snake bites
  • Heals wounds and ulcers

Side Effects Of NOGRAY LOTION 100 ML

Sideeffect Of Salt: Neem

Neem is usually safe, but in some cases (overdoses) may cause:

  • Fatigue, bitter taste

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Amla

Not everybody can take desired quantity of amla every day as the body takes a time to adjust to the intake of Amla. One should start will small quantities and increase the dose gradually. People usually feel the following side effects for a few days till their body adjusts to this product:

  • Diarrhoea
  • Stomach ache, feeling of heaviness in chest
  • Acidity
  • Stomach upset (if taken with milk or within half an hour of taking milk)
Sideeffect Of Salt: Stearic acid

None.

Sideeffect Of Salt: Glycerine

Usually safe.

Sideeffect Of Salt: Aloe Vera (Topical)

Aloe vera is usually safe, but if taken in over doses may cause:

  • Purgation (loose stools)

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: Jojoba oil

Jojoba oil is safe when used topically. However, it can cause heart damage if taken orally. It should not be taken orally.

Sideeffect Of Salt: Rosemary oil

Rosemary oil is usually safe, but in some cases of oral intake, it may cause side effects such as:

  • Vomiting, kidney irritation
  • Increased sun sensitivity, skin redness
  • Uterine bleeding

Please consult a physician if the symptoms are persistent.

Sideeffect Of Salt: D-Panthenol

D-Panthenol is usually well tolerated. Some rare side effects of D-Panthenol are:

  • Skin irritation
  • Contact allergies

Please consult your physician in case symptoms are persistent.

Sideeffect Of Salt: Bakuchi

Bakuchi is usually safe but in some cases such as an overdose may cause side effects such as:

  • Skin discolouration
  • Dry mouth /Sore throat

Please consult a physician if the symptoms are persistent.

Contraindications Of NOGRAY LOTION 100 ML

Contraindications Of Salt: Neem

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards neem or any other allergies.
  • Infants
  • Liver problems
  • Kidney problems
Contraindications Of Salt: Amla

Please inform your doctor if you have any of the following conditions:

  • Frequent diarrhoea
  • Frequent stomach ache
  • Acidity
  • Sensitive teeth
Contraindications Of Salt: Stearic acid

None.

Contraindications Of Salt: Glycerine

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug glycerine or any other skin allergies.
  • Acne
  • Blisters
Contraindications Of Salt: Aloe Vera (Topical)

Not to be used on open wounds.

Contraindications Of Salt: Jojoba oil

None.

Contraindications Of Salt: Rosemary oil

Please inform your doctor if you have any of the following conditions:

  • Hypersensitivity towards the drug rosemary oil or any other allergies.
  • Bleeding disorders
  • Seizure disorders
Contraindications Of Salt: D-Panthenol

Please inform your physician if you have any of the following conditions:

  • Hypersensitivity towards the drug or any other allergies
  • Pregnancy
  • Haemophilia
  • Gastrointestinal blockage
Contraindications Of Salt: Bakuchi

Please inform your doctor if you have any of the following conditions:

  • Pregnancy
  • Urinary tract infection

Best Foods With NOGRAY LOTION 100 ML

What Are The Best Foods For Acne

  • According to an article published in 2009 in the Dermato-endocrinology journal, research to date," does not prove that diet causes acne but rather influences it to some degree which is still difficult to quantify."
  • Although studies are inconclusive on the effects of diet on acne, maintaining a healthy balanced diet is important.
  • Acne is an inflammatory reaction, so following a diet with lots of fresh fruits and vegetables is important, as it contains antioxidants that help your body to fight inflammation.
  • Refined sugar causes your body’s insulin to spike. Insulin has been linked to increased sebum production in the skin’s sebaceous glands.
  • Zinc, Vitamin A, and E, as well as Omega 3 fatty acids, are strong anti-inflammatory sources.
  • Foods that contain Zinc: Cashews, Pumpkin seeds, Flax seeds, Peanuts, Lentils, Soya, Spinach, Beef
  • Foods containing Vitamin A: Carrots, Sweet Potatoes, Paprika, Cod liver oil, Kale, Mangoes, Peas, Spinach
  • Foods containing Vitamin E:  Tomatoes, Butternut, Mangoes, Almonds, Spinach, Hazelnuts, Kale, Paprika
  • Low glycemic index carbohydrates: Brown rice, whole-wheat bread and cereals, Steel Cut Oats, Peas and leafy greens. Certain fruits- apples, oranges, grapefruit, plums, strawberries
  • Omega 3 containing foods: Walnuts, Flax Seed, Tuna, Kale, Spinach, Chia Seeds 

What Are The Best Foods For Cataract

  • Beta-carotene rich foods like kale, carrots, sweet potatoes, spinach, turnip and butternut squash are known to prevent cataract.
  • 250 mg of daily vitamin C helps in slowing growth of cataract. Foods rich in vitamin C are oranges, guavas, dark leafy greens, bell peppers, broccoli, sprouts, kiwi, Brussels and papaya.
  • Salmon, rich in astaxanthin.
  • Green tea
  • Walnuts, rich in anti-oxidants, omega 3 fatty acids, vitamin E.
  • Carrots, rich in lutein.
  • Avocados, rich in lutein, vitamin B6, vitamin C, vitamin E, and beta-carotene, — all helpful in preventing cataracts. 
  • Vitamin B2 and B 3 rich foods like lean beef, lamb, mushrooms, low-fat milk, chicken, kidney beans, peanuts.
  • Vitamin A rich foods.

What Are The Best Foods For Leprosy

 

  • Vitamin A rich foods like carrot, liver, red pepper,  beet root, spinach, cabbage,  broccoli, sweet potato, apricot,  lettuce,  and cantaloupe, among others. Vitamin A is beneficial for the skin
  • Vitamin B-complex rich foods like fish eggs, lobster, crab, beef, lamb, octopus and cheese etc. to cure the symptoms of leprosy.
  • Vitamin C rich foods like guava, orange, lemon, grapefruit, garden cress, bell pepper, kiwi fruit, papaya, Brussels sprouts, tangerine and strawberries. It helps in enhancing the general immunity of the body for fending off the disease causing bacteria.
  • Zinc and calcium rich foods are essential in leprosy. Some rich sources of these minerals are oysters, cocoa powder, sesame seeds, watermelon seeds, yoghurt, sardine, dark chocolate, soy milk, cottage cheese, tofu, salmon, and almonds, among others.
  • Vitamin D rich foods like button mushrooms, sockeye salmon, mackerel, herring, tuna fish catfish, and cod liver oil. Also, exposure to sunlight helps in getting Vitamin D. Vitamin D also helps in the absorption of calcium, an important component for leprosy patients.
  • Vitamin E, another important nutritional component for leprosy patients, should be added to the diet. Some rich sources of Vitamin E are turnip greens, mustard green, sunflower seeds, collard, asparagus, papaya, and bell pepper. It helps in replacing the damaged and disrupted skin caused due to leprosy, by cell regeneration. It also protects the skin from harmful ultra-violet rays and enhances skin texture.

What Are The Best Foods For Constipation

  • Certain changes in the eating habits can save you from constipation. Add the following in your daily diet:
  • Drink lots of water. Take extra 3-4 glasses every day.
  • Eat fibrous food. Eating whole fruit is always better than taking juices, as fruit pulp has more fibre.
  • Pop corns, Groundnuts
  • Flaxseeds
  • Peaches, apples, plums, pears, strawberries, blueberries, papaya,
  • Dried fruits
  • Beans, Broccoli

What Are The Best Foods For Eye Health

  • Vitamins E, A and C, and minerals such as zinc and copper are extremely important for good eyesight.
  • Include foods such as dark green leafy vegetables, yellow peppers, pumpkin, carrots, sweet potatoes and egg yolks in your diet, which are a great source of antioxidants such as lutein, zeaxanthin, and beta-carotene that protect the macula from the sun and help to prevent macular degeneration.
  • Foods like onions, garlic, capers, and shallots are rich in cysteine, sulfur, and lecithin that help in protecting your eyes from cataract.
  • Berries such as grapes, goji berries, and blueberries are rich in anthocyanins and have antioxidant and anti-inflammatory properties which can help to improve vision.
  • Wild fish such as sardines, cod, wild salmon, and mackerel are rich in omega-3 fatty acids and DHA which helps to boost eye health and also prevent dry eyes.
  • Citrus fruits and berries are rich in vitamin C that helps to reduce the risk of developing cataracts and macular degeneration.
  • Eggs are excellent for eye health. The vitamin A in the yolk helps to protect the cornea and zinc boosts the health of the retina. The zeaxanthin and lutein contained in the eggs help to prevent cataract and macular degeneration.
  • Almonds are good for eye health as they contain vitamin E which helps to prevent problems like cataract and macular degeneration.
  • Dairy products such as milk and yogurt are great sources of zinc and vitamin A, which helps to boost eye health and prevents eye diseases.
  • Carrots contain vitamin A and beta-carotene that help to prevent eye problems and infections of the eye.
  • Kale contains important minerals, vitamins and nutrients, and antioxidants that are excellent for eye health and helps to prevent serious eye conditions. 

What Are The Best Foods For Hypertension

  • Eat foods which are rich in potassium, magnesium and fibre. Some of the foods recommended for hypertension are:
  • Beetroots are considered the wonder food for high blood pressure. They contain nitrite, which opens the blood vessels and lowers blood pressure. Cook beetroots or drink juice, either way, it will be healthy for you.
  • Add spices like garlic, basil leaves, ginger, cumin to spice up your meals. This will make up for the lack of the taste of food, caused by low salt.
  • Grains
  • Green, leafy vegetables
  • Low-fat dairy products, Yogurt (fat-free)
  • Lean meat, poultry products
  • Nuts, seeds, and legumes
  • Fruits like Apples, apricots, broccoli, carrots, bananas, mangoes, melons, pineapples, oranges, peaches, and strawberries.
  • Collards, green beans, green peas, kale, dates, grapes, lima beans, potatoes, raisins, sweet potatoes, spinach, squash, tomatoes. 

What Are The Best Foods For Immunity building

  • Foods high in antioxidants, especially berries.
  • Vitamin C is a potent anti-inflammatory and immune booster. Foods rich in vitamin C include Grapefruits, oranges, red bell peppers, strawberries, papaya.
  • Vitamin D. Vitamin D deficiency has been linked to some auto-immune diseases. Foods rich in vitamin D include egg yolks, beef liver, cheese, mushrooms, fish such as tuna and salmon.
  • Probiotic rich foods lower intestinal inflammation and stimulate good bacteria in the gut, strengthening the immune system. Foods include yogurt, kefir, kombucha.
  • Garlic cloves. Garlic has long been used for its antibacterial and antiviral properties as well as immune boosting abilities.
  • Ginger boosts immunity and is anti-inflammatory.
  • Coconut oil contains lauric acid that has a strong antiviral and antibacterial component.
  • Zinc helps fight infections. Zinc is especially rich in shellfish foods.

What Are The Best Foods For Skin care

  • Eat lots of fruits and vegetables:
  • Vitamin A (sweet potatoes, red chili peppers, butternut squash, lettuce, spinach, broccoli, collard greens, and carrots),
  • Vitamin C (green leafy vegetables, oranges, cabbage, fortified cereals, lemon, papaya, juices),
  • Vitamin E, Vitamin B 12 (Beef, mutton, egg, liver, milk and cheese).

What Are The Best Foods For Asthma

There are certain food items, which are commonly available in every household and are extremely effective in reducing the seriousness of asthma. Some best foods for asthma are given below:

  • Garlic: Boiled in water, mixed with honey, it helps in reducing airway contraction.
  • Mustard oil: Mix camphor in hot mustard oil and apply in on the chest, back and neck.
  • Figs: Soak 3 pieces overnight in water and eat it empty stomach next day.
  • Fresh Garlic: 2-3 cloves a day.
  • Hot coffee.
  • Eucalyptus Oil: It has decongestant properties. Add 2-3 drops of eucalyptus oil in the pot of hot boiling water and inhale the steam.
  • Honey
  • Onions, Apples, carrots, melon, Avocados.
  • Flax seeds.

What Are The Best Foods For Chronic Obstructive Pulmonary Disease

The nutrients that one must include in their diet when suffering from Chronic Obstructive Pulmonary Disease  are as follows:

  • Protein-rich foods:

Protein plays a vital role in protecting the body and fights infection. Due to insufficient intake of protein, lung’s functioning ability will reduce defending mechanism. Include food rich in protein such as dairy products, poultry, eggs, fish, and meat.

  • Potassium-rich foods:

Diuretic medication is prescribed for every Chronic Obstructive Pulmonary Disease sufferer to balance the fluids in the body. Due to continuous consumption of diuretic medicines, potassium level reduces. Balanced potassium level is required for the proper functioning of muscles. Lack of potassium will lead to fatigue and muscle cramps. Eat more potassium-rich foods including tuna, pistachios, salmon, banana, broccoli, yoghurt, and squash. Also, have a word with your physician to understand any effect that potassium could cause to your body.

  • Calcium & Vitamin D rich foods:

When diagnosed with Chronic Obstructive Pulmonary Disease, you must take good care of your bone health. Otherwise, you may quickly develop osteoporosis. In turn, osteoporosis leads to fractures and bone breakage. Consume a minimum of 3 and a half eight-ounce glass of low-fat milk on a daily basis to prevent osteoporosis. 

Herring, tuna, and Salmon contain more Vitamin D. Vitamin D in the body helps to increase calcium absorption. Include milk products like cheese and yoghurt for both calcium and vitamin D supplement. 

What Are The Best Foods For Hair fall, Alopecia

  • Spinach (rich in iron)
  • Greek yoghurt (rich in Protein)
  • Salmon (rich in Omega 3)
  • Cinnamon (excellent source of manganese and fibre)
  • Oatmeal (rich in iron, zinc, fibre, omega-3 fatty acids)
  • Guava (Rich in vitamin C)
  • Eggs (Rich in vitamin B called biotin)
  • Green tea

What Are The Best Foods For Indigestion

  • Foods that are low in fat and sugar are best for indigestion such as vegetables like cauliflower, green beans, broccoli, asparagus, potatoes, cucumbers and leafy green vegetables.
  • Oatmeal, whole grain bread, and brown rice, etc. are great to absorb the stomach acid and reduces the symptoms of indigestion.
  • Eat non-citrus fruits like bananas, melons, apples, and pears to reduce reflux symptoms.
  • Lean meats such as seafood, chicken, fish, and turkey help to reduce the symptoms of indigestion. However, make sure you cook them using healthy methods like grilling, baking, broiling, and poaching. Avoid frying.  
  • Egg whites are good, avoid egg yolks as they are high in fat and may actually trigger the symptoms of indigestion.
  • Choose healthy fats like walnuts, flax seeds, avocados, olive oil, sunflower oil and sesame oil.

What Are The Best Foods For Flu

  • Protein-rich diet: These helps to fight the infection and boost the immunity. Such as beans, peas, eggs, salmon. These contain digestible proteins and omega -3 fatty acids also.
  • Green Tea: Green tea is full of antioxidants which help in opening the blocked airways. It will also help you to stay hydrated.
  • Chicken soup: This soup provides essential vitamins and minerals to the body. This also helps to maintain the electrolyte balance of the body.
  • Green vegetables: Spinach, broccoli, cabbage, carrots, sprouts are full of antioxidants, vitamins, and minerals. These protect the cell from infection and boost the immunity as well. Green leafy vegetables are full of nutrients and their antibacterial action helps to fight the infection.
  • Fortified grains: These provide vitamin b12 to the body and boost the energy levels. For example bread, cereals etc.
  • Liquid diet: Staying hydrated is the best treatment for flu. Drink fruit juice, ginger tea, lemon tea, lemon tea etc as these will help in lubrication of the throat. The hot drinks will provide relief to the congestion.
  • Colorful fruits:  Fruits such as oranges, strawberries, avocados, berries, and banana are the rich sources of nutrients. These help to combat the loss of calories during flu. 

What Are The Best Foods For Muscle Pain

  • Including magnesium in your diet can help to relax the muscles. Include foods such as green leafy vegetables, wild meats, seeds, and nuts, which are rich in magnesium.
  • Potassium can help in the relaxation of muscles, so including foods such as melons, avocados, tomatoes and coconut water in your diet can help in the case of muscle pain.
  • Foods such as spinach, kale, collard greens, yogurt, and kefir are rich in calcium which helps to promote muscle relaxation.
  • Coconut water and watermelon juice can help to replenish the electrolytes in the body and reduce muscle pain. 

What Are The Best Foods For Vitamin B deficiency

Depending upon the type of Vitamin B you lack, you should choose your diet. Some foods rich in each type of vitamin B are as follows:

  • Vitamin B1: Beef liver, pork, eggs, dried milk, oats, cereals, yeast, peas, eggs, seeds, legumes.
  • Vitamin B2: Lamb, milk, beef liver, natural yogurt, spinach, mushrooms, almonds, tomatoes.
  • Vitamin B3: Turkey, chicken breast, mushrooms, peanuts, tuna, liver, green peas.
  • Vitamin B5: Sunflower seeds, chicken liver, salmon, sun-dried tomatoes, avocados, broccoli, corns.
  • Vitamin B6: Fortified cereals, fish, beef, turkey, lean meats, poultry, and eggs.
  • Vitamin B9: Citrus fruits, beans, green leafy vegetables, beetroot, cauliflower, whole grains, lettuce.
  • Vitamin B12: Eggs, milk, milk products, shellfish, fish, poultry, fortified soy, and cereals.

What Are The Best Foods For Diabetes Mellitus Type 2

  • Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • Indian blueberry
  • Brown rice
  • Broccoli, hailed as super food for diabetes management
  • Fish
  • Psyllium husk
  • Cannellini beans
  • Spinach
  • Sweet potatoes
  • Walnuts
  • Cinnamon
  • Green leafy vegetables like collard greens
  • Turmeric

What Are The Best Foods For Vitiligo

  • Take lots of green leafy vegetables.
  • Beetroot, carrot, radish, dates, figs, and chickpeas are recommended in vitiligo.
  • Fruits like mangoes, walnut, grapes, dates, apricot, and papaya should be added to the menu.
  • Eat foods rich in antioxidants like cranberries, kidney beans, goji berries, and dark chocolates. 

Worst Foods With NOGRAY LOTION 100 ML

What Are The Worst Foods For Acne

  • Avoid foods with a high-glycaemia component (simple sugars/carbohydrates)
  • White rice, Rice cakes, Potatoes, Puffed cereals, White Bread, Pasta, Sugar in any form- Honey, and fructose (bananas, mangoes, apricots, pineapples)
  • Some studies have linked dairy to acne, although the response is based on the individual
  • If you have excluded both carbohydrates and dairy from your diet, and you still struggle with acne, it is advised to consult your doctor for treatment
  • If you are already on treatment for acne, eliminating these foods may be complementary.    

What Are The Worst Foods For Cataract

All foods, which are not good for maintaining the healthy body, are prohibited for maintaining eye health also. The list of unhealthy foods is junk foods, caffeine, saturated fats, alcohol and fast foods etc. 

What Are The Worst Foods For Leprosy

  • Avoid spicy foods as they may increase the irritation of the skin.
  • Avoid junk foods or any food, which might reduce immunity of the body

What Are The Worst Foods For Constipation

Avoid cheese and dairy items

  • Fried foods
  • Red meat
  • Chips
  • Frozen food
  • Unripe banana
  • Caffeine
  • Chocolate
  • Processed food

What Are The Worst Foods For Eye Health

  • Sugar and sugary foods are linked to poor eyesight, especially if you suffer from diabetes, it can lead to eye problems due to insulin response affecting metabolism. 
  • Avoid saturated and trans fats as these cause inflammations in the body and result in poor eyesight. Avoid cakes, cookies, crackers and other baked products, fried foods like chips, French fries, etc.
  • Avoid sweetened beverages as they contain added sugars like fructose corn syrup that cause poor eye health. 

What Are The Worst Foods For Hypertension

  • Limit your sodium intake to 1500 milligrams (less than one tablespoon) per day. Avoid foods like:
  • Pizza
  • Canned juices, processed foods
  • Fatty food, oily food
  • Pickle
  • The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.
  • Sugar
  • Coffee: People who have low blood pressure are recommended coffee as it increases blood pressure. Those with high BP should immediately stop drinking coffee as it contains caffeine, the main culprit of hypertension.
  • Alcohol: Having 3 drinks at a time can increase your blood pressure for a short while. Regularly drinking alcohol can result in long term hypertension.

What Are The Worst Foods For Immunity building

  • Sugar and refined carbohydrates. High glycemic index carbohydrates and sugar wreak havoc on your body's immune system, by causing insulin spikes and blood sugar surges, increasing inflammation and lowering immunity.
  • Processed foods especially high in colourants, preservatives and chemicals all increase inflammation and lower immunity.
  • Foods high in saturated fatty acids.
  • Excessive alcohol intake reduces white blood cells in the immune system after long term use.

What Are The Worst Foods For Skin care

  • Reduce sugar intake.
  • Fast food, junk food.
  • Cow’s milk (Sometimes cow’s milk is taken from pregnant cows. It has increased levels of hormones, which in turn can cause acne). 

What Are The Worst Foods For Asthma

  • Foods with preservatives added to them
  • Wine, beer
  • Shrimps
  • Pickles
  • Eggs (for children, as some children are allergic to eggs)
  • Peanuts
  • Excessive salt in food
  • Oily, fatty foods

What Are The Worst Foods For Chronic Obstructive Pulmonary Disease

Some of the food items and nutrients that should be cut down from one’s diet if he/she is suffering from Chronic Obstructive Pulmonary Disease are as follows:

  • Avoid Salt

More sodium in diet will lead to retention of water in the body and disturbs the breathing pattern. Reduce salt intake directly and indirectly. Use more unsalted spices and herbs. Check the food label before buying any canned food. Limit sodium to 300 – 600 milligrams per serving.

  • Acidic Drinks and Foods

At the end of the oesophagus, a ring of the valve is formed. Due to improper locking of the valve, the acid in the stomach moves to the oesophagus. This causes heartburn, and common heartburn frequently occurring during the week indicates acid reflux disease. People suffering from Chronic Obstructive Pulmonary Disease will find acid reflux increasing their current symptoms. Make sure you don’t consume acidic food and drinks. Spicy foods, coffee, tomato sauce, citrus fruits, and juices must be strictly avoided.

  • Aerated Drinks

Just prohibit consuming aerated drinks. They just have loads of sugar and empty calories. Due to carbonation, they lead to add weight to your body. Increase in weight and bloating worsens the Chronic Obstructive Pulmonary Disease condition. The more pressure put on the lungs will put you in breathing problem. Forget about beer, wine, and all drinks leading to dehydration. Only drink water and keep yourself hydrated.

  • Cold Cuts

Bacon, hot dogs, ham, cold cuts, and cured meats contain nitrates. Nitrates improve the shelf life of food items but decrease your lifetime. Hence, avoid nitrate-rich food.

  • Cruciferous Vegetables

Bloating and Gas cause breathing process difficult for those who suffer from lung diseases. Cruciferous vegetables like cauliflower, radishes, broccoli, and cabbage have surplus fibre and nutrients. But they produce more gas and hence your lung condition you must stay away from those vegetables.

What Are The Worst Foods For Hair fall, Alopecia

  • Processed foods
  • Full-fat dairy products
  • Sugar
  • Red meats
  • Coffee, tea, chocolate and cola drinks.
  • Such foods decrease the nutrients in the body and raise adrenal levels. This results in a chain of reaction of producing more androgen, causing hair loss.

What Are The Worst Foods For Indigestion

  • Avoid spicy and fried foods as they worsen the symptoms of indigestion and trigger heartburn.
  • Cut down on caffeinated drinks like cola, fizzy drinks, tea, coffee, and energy drinks as they will cause the reflux symptoms to worsen.
  • Avoid foods that are too acidic like citrus fruits like lemons, oranges, grapefruit, pineapples, tomatoes, etc. as they worsen the condition of indigestion.
  • Avoid saturated and trans fats and high-fat foods like cakes, pastries, cookies, fries, chips, full-fat dairy, creamy salad dressings, cream sauces, fatty cuts of meat like beef, lamb, pork, etc. as they will cause nausea and worsen the problem of indigestion.
  • Chocolate increases reflux due to the ingredient it contains called methylxanthine.
  • Onions and garlic can worsen indigestion and cause heartburn.

What Are The Worst Foods For Flu

  • Sugary foods: Foods rich in sugar should be avoided as these increase the congestion and make the environment conducive for the virus to grow. Sugary foods prevent the body from fighting the infection.
  • Fatty, fries and fast foods: These foods are rich in carbohydrates, salt, and spices which prolong the disease by irritating the throat.
  • Dairy products: Milk and its products should be avoided as it can increase the mucus in lungs and sinuses. These can worsen the symptoms by creating the favorable conditions for the virus to live and stay longer.
  • Alcohol: Consumption of alcohol increases the inflammation and delays the recovery process. Alcohol also causes dehydration of the body.

What Are The Worst Foods For Muscle Pain

  • Avoid soda and sugary beverages as they boost mineral loss and makes muscle pains worse.
  • Sugar and sugary foods eliminate important minerals and calcium from the body causing the muscle pain to worsen. So, avoid refined sugar and sugary foods such as candy, cakes, pastries, colas, fruit juice, etc.
  • Avoid alcohol as it causes dehydration and worsens muscle pain.
  • Avoid packaged foods such as noodles, ready to eat foods, etc. as they are deficient in vitamins and minerals that are necessary for muscle hydration and proper functioning of the muscles.
  • Avoid consuming caffeinated beverages such as coffee, tea, energy drinks, etc. as they lead to dehydration and worsen muscle pain. 

What Are The Worst Foods For Vitamin B deficiency

Any food which lacks nutrition and reduces your immunity should be avoided. Some foods to avoid are:

  • Avoid junk foods, pizzas, white flour bread, which carry no nutrition and also are difficult to digest.
  • Avoid alcohol as it limits the absorption of Vitamin B.
  • Coffee, black tea hinder the absorption of iron.

What Are The Worst Foods For Diabetes Mellitus Type 2

  • Sugar
  • White bread, pastries, cakes, cookies
  • Fruits like mango, bananas, melon, peaches, nectarines 
  • Canned juices, fruits
  • White rice
  • Blended coffee, ice creams, sweets
  • Chinese food
  • Fruit juices
  • French fries
  • Fatty meats

What Are The Worst Foods For Vitiligo

The following foods should be avoided by people with vitiligo:

  • Spices, excess salt, and trans-fats.
  • Acidic foods hamper the production of melanin, hence should be avoided.
  • Refrain from consuming dairy products on regular basis, as they restrict the re-pigmentation rate.
  • Red meat should be avoided except calf liver which is a good source of copper. Copper increases the production of melanin.
  • Avoid citrus foods like lemons, oranges or gooseberry as they reduce the production of melanin. 

Symptoms Treated With NOGRAY LOTION 100 ML

What Are The Symptoms Of Acne

  • Acne starts out as comedones. People with acne present with blackheads, whiteheads, cysts, pustules (commonly known as “pimples”) or nodules (lumps that form under the skin). Often people with acne suffer from an oily skin complexion.
  • Acne is classified as either inflammatory or non-inflammatory acne.
  • Comedones are non-inflammatory acne. They can either be closed (whiteheads) or open (blackheads). The color of a blackhead is not debris or an indication of bad skin hygiene, but melanin (the skin’s surface pigment).
  • Inflammatory acne occurs when bacteria invade the skin, causing papules or pustules (pimples). Nodules and cysts are also inflammatory lesions. Nodules are deeper skin lesions, while cysts are fluid-filled lumps. 
  • Acne usually presents in common areas of increased oil production such as the forehead, nose, chin, chest and upper back.
  • Acne can be classified as mild, moderate or severe, depending on the amount and type of lesions. 

What Are The Symptoms Of Cataract

  • Blurry, foggy or cloudy vision.
  • Near-sightedness (especially among older people).
  • Problems with glares during the day, during driving at night.
  • Glasses or contact lenses not working properly.
  • Change in the way you see colors.
  • Double vision (in affected eye).

What Are The Symptoms Of Leprosy

  • Leprosy mainly affects the nerves and the skin outside the spinal cord, and the brain (known as peripheral nerves). It can also strike the thin lining of tissue inside the nose and the eye.
  • The key symptom of leprosy is lumps or bumps, disfigured skin sores that continue to appear after even several weeks or months.
  • The incubation period (the time between contacting with the bacteria and the appearance of symptoms) is usually about 3 to 5 years. It takes years for the symptoms to appear, after getting infected with leprosy causing bacteria. In some people, symptoms take more than 20 years to develop.
  • It is difficult for doctors to determine where and when a person got infected with bacteria of leprosy, due to the long incubation period.

What Are The Symptoms Of Constipation

  • Passing 3 or fewer stools in a week.
  • Hard, lumpy stools.
  • Difficulty in bowel movements.
  • Feeling of blockage in the rectum.

What Are The Symptoms Of Eye Health

Some of the common symptoms of eye problems include:

  • Dry eyes, blurry vision
  • Discharge from the eye, light flashes
  • Irritation of the eye, redness
  • Sensitivity to light
  • Pain in eyes, a headache
  • Vision loss, tearing

What Are The Symptoms Of Hypertension

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease.

What Are The Symptoms Of Immunity building

  • Recurrent or frequent colds or respiratory tract infections
  • Constant feeling of fatigue or lethargy
  • Difficulty losing or gaining weight
  • Frequent yeast infections such as gastrointestinal or genital candidiasis

What Are The Symptoms Of Skin care

Everybody wants to look beautiful and skin is the most important part of not only beauty but also a healthy body. Your skin shows how healthy your body is. However, skin is also the most easily affected part of the body if proper care is not taken. Some of the symptoms of poor skin are:

  • Acne, chapped lips, moles, warts
  • Early wrinkles
  • Uneven texture, patches, dryness on the skin, blotchiness.
  • Dark spots or hyperpigmentation
  • Flaky/ scaly skin, rashes 

What Are The Symptoms Of Asthma

  • Symptoms of asthma are typically a wheezy or "tight" chest, shortness of breath and recurrent or persistent coughing that is worse at night and early mornings. Coughing or tight chest are often also present after exercise.
  • Exercise-induced asthma typically only produces symptoms after exercise. 

What Are The Symptoms Of Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease symptoms never appear till the lung gets damaged to some extent. But once it starts getting affected, the deterioration will happen quickly. Especially continuous smoking will worsen the condition. The main symptom of chronic bronchitis indicates a daily cough and formation of mucus (sputum) every three months in a year for more than two years consistently.

More Symptoms of Chronic Obstructive Pulmonary Disease are as follows: 

  • Breath shortness particularly at the time of doing physical activities.
  • Gasping for breath.
  • Tightness felt in the Chest.
  • Regular cleaning of the throat due to the formation of mucus in the lungs.
  • White, yellow, or green coloured mucus produced at the time of coughing.
  • Fingernail beds and lips become blue.
  • Repeated respiratory attack.
  • Fatigue.
  • Unexplained weight loss (in later stages).
  • Leg, feet or ankle swells.

People suffering from Chronic Obstructive Pulmonary Disease also experience exacerbations, meaning some days symptoms get worse than other days and last for many days.Some sudden trigger can worsen the disease and may lead to the chronic condition.

What Are The Symptoms Of Hair fall, Alopecia

  • Gradual thinning of hair.

What Are The Symptoms Of Indigestion

The symptoms of indigestion are:

  • Burning in the upper abdomen or stomach.
  • Passing gas and belching, abdominal pain.
  • Bloating or feeling uncomfortably full.
  • Vomiting and nausea, acidic taste.
  • Growling stomach.
  • Bringing up fluid or food from your stomach.
  • Heartburn.

The symptoms of indigestion worsen when you are stressed. Indigestion can be a sign of a more serious health condition and if you have any of the following symptoms, you should seek medical help immediately.

  • Weight loss, vomiting or blood in vomit.
  • Loss of appetite, severe pain in lower or upper right abdomen.
  • A discomfort that may not be related to eating.
  • Black and tarry stools, blood visible in the stools.

What Are The Symptoms Of Flu

Symptoms of the flu start after one or two days of infection. Following are the symptoms of the flu:

  • Chills are the first symptoms of flu
  • Fever is also common in flu
  • A runny nose, sneezing
  • Fatigue, headache
  • A sore throat, shortness of breath
  • Irritation of the eyes or watery eyes
  • Nasal congestion, cough
  • Muscle aches, earache
  • Vomiting and diarrhea are mostly seen in children.

What Are The Symptoms Of Muscle Pain

  • Inflammation that causes swelling and pain.
  • Tenderness when the muscle is touched or moved.
  • Muscles hurt even while you rest.
  • Pain may be very mild or so severe that you can’t use the muscle. 

What Are The Symptoms Of Vitamin B deficiency

Symptoms vary depending on which type of vitamin B you are lacking. Some symptoms are given below:

  • Vitamin B1: Muscle weakness, loss of muscle or problems in coordination, fast heart rate, enlarged heart, peripheral neuropathy, the sensation of needles and pins, loss of appetite, shortness of breath.
  • Vitamin B2: Fatigue, digestive problems, slowed growth, sores, and cracks around the corners of the mouth, eye fatigue, swollen magenta-colored tongue, swelling, sensitivity to light, and soreness of the throat.
  • Vitamin B3: Fatigue, depression, canker sores, indigestion, vomiting.
  • Vitamin B5: Irritability, fatigue, depression, stomach aches, vomiting, insomnia.
  • Vitamin B6: Mood changes, depression, anxiety, confusion, muscle pain, low energy, mensural cramps, fatigue, anemia.
  • Vitamin B7: hair fall, red and scaly rashes on the face and genital area, lethargy, depression, numbness, tingling of the extremities and ataxia.
  • Vitamin B9: Poor growth, gingivitis, fatigue, depression, tongue inflammation, irritability, diarrhea, loss of appetite, forgetfulness, shortness of breath.
  • Vitamin B12: Anemia, poor balance, fatigue, pallor, memory loss, reduced sensation, shortness of breath.

What Are The Symptoms Of Diabetes Mellitus Type 2

Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Some patients may also feel increased hunger, feeling of tiredness, and sores that do not heal. 

What Are The Symptoms Of Vitiligo

The absence of the pigment on the skin is the main symptom of vitiligo. There are three different patterns of depigmentation that may show up in people with vitiligo:

  • Focal pattern: The loss of skin color is visible in only a few small areas.
  • Segmental pattern: Depigmentation or patches of color change occur on one side of the body.
  • Generalized pattern: The patches are visible on both sides of the body and there is a symmetrical pattern.

Causes of diseases where NOGRAY LOTION 100 ML is used

What Are The Causes Of Acne

  • Causes of acne are multifactorial. There are many myths surrounding causes and home remedies.
  • Genetics play the largest role (estimated in 80%) of acne cases.
  • Hormones, especially increased testosterone during puberty, play the second biggest role. Androgens increase the production of sebum by the skin’s oil glands as well as an increased production of cells found in the skin’s epidermis (top layer).
  • Hormonal changes during normal menstrual cycles, as well as pregnancy also play a role in women.
  • The bacteria, Propionibacterium Acnes, which is usually found on the skin, is another important role player. The areas of inflamed skin surrounding comedones make it easier for bacteria to accumulate and grow.
  • Although there are many myths surrounding diet in acne, there are few scientific conclusions around its actual role. Carbohydrates and milk products have shown some suggested links, but none are definitive.
  • Facial hygiene is important, but plays a small role, especially in severe acne.    

What Are The Causes Of Cataract

The lens in the eye is made mostly from water and protein. A cataract occurs when the lumps of protein start accumulating and clouding the lens. Some f the causes of cataract are:

  • Age- related.
  • Injury to the eye can also cause cataract.
  • Congenital cataracts, which may be caused due to poor development in the womb, infection or injury during pregnancy. Such children are born with the cataract.
  • Certain diseases like diabetes.
  • Exposure to radiation, ultra violet rays, taking medicines like corticosteroids or diuretics. 

What Are The Causes Of Leprosy

  • Leprosy, also known as Hansen's disease, is caused by a slow-growing bacterium called Mycobacterium leprae (M. lepra)

What Are The Causes Of Constipation

Constipation can be caused by any of the following reasons:

 

  • Changes in your usual diet or activities.
  • Antacid medicines containing calcium, iron or aluminium.
  • Colon cancer.
  • Eating a lot of dairy products.
  • Eating disorders. Eating too much of junk food, white bread.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson's disease or multiple sclerosis.
  • Not being active.

What Are The Causes Of Eye Health

  • Age (glaucoma, cataract, macular degeneration)
  • Diseases like diabetes, infections due to viruses, allergens, bacteria, chemicals, dirty contact lenses and loose eyelashes (causing pink eye or conjunctivitis)
  • Blockage of eye glands (causing sty)
  • Allergies, dryness
  • Wearing wrong prescription glasses or contact lenses
  • Staring at the computer, phone, e-readers, etc. for long periods of time

What Are The Causes Of Hypertension

  • Wrong life style, lack of physical activity
  • Eating disorders
  • Old age, over weight
  • Smoking
  • Too much of salt in diet, alcohol
  • Obesity 

What Are The Causes Of Immunity building

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

Systemic disorders:

  • HIV/AIDS
  • Cancer
  • Diabetes
  • Malnutrition or being underweight
  • Auto-immune disorders

Medications or substances:

  • Long-term corticosteroid use
  • Tumour Necrosis Factor (TNF) used in auto-immune diseases like inflammatory bowel disease or rheumatoid arthritis. Chemotherapy or radiation.
  • Alcoholism

Physiological states:

  • Pregnancy is a normal physiological state of lowered immunity.
  • Ageing is also a natural process that causes lowered immunity.

What Are The Causes Of Skin care

Skin problems are mostly symptoms of the problem within the body. Some of the causes of poor skin health are:

  • Drinking less water (leading to dehydrated body)
  • Poor diet, eating too much of junk food
  • Too much of sun exposure, smoking, drinking alcohol
  • Stress, less physical rest
  • Pollution, not washing your face frequently
  • Using too much of make-up, using poor quality of makeup products, not removing makeup before sleeping
  • Any skin disease, any problem like imbalance of hormones

What Are The Causes Of Asthma

  • Mostly asthma starts in childhood and is often outgrown in early adulthood. Some asthmatics may, however, need treatment lifelong.
  • Asthma has a strong genetic component and is part of the so-called "atopic triad" in childhood which includes allergic rhinitis, atopic dermatitis (eczema) and asthma.
  • Early insult to a child's lungs such as neonatal pneumonia or bronchitis may play a role in developing asthma later.
  • People with asthma have individual triggers. These triggers are commonly sensitivities to house-dust mites, grass, pollen, animal dander, dairy, wheat, nuts and soy products. Chest infections, cold air or air pollution can also trigger an attack.
  • Adult onset starts in the early twenties. There is speculation about possible causes; genetics, smoking and a history of allergies seem to play the biggest part. It affects females more than males.
  • Asthma can be caused/ triggered due to any of the following reasons:

                 1. Airborne substances like pollen, dust mites, pet dander or particles of cockroach waste.

                 2. Respiratory infections such as common cold

                 3. Exercise-induced asthma

                 4. Cold air

                 5. Air pollutants like smoke

                 6. Certain medications including beta blockers, aspirin, ibuprofen  and naproxen

                 7. Strong emotions, stress

                 8. Foods which contain Sulphites and preservatives

                 9. Gastroesophageal reflux disease (GERD)

Asthma is a combination of environmental and genetic factors, as many people live in same conditions. Still, some people get asthma and some don’t.

What Are The Causes Of Chronic Obstructive Pulmonary Disease

Some of the  factors that may cause Chronic Obstructive Pulmonary Disease are as follows:

Tobacco Smoking causes Chronic Obstructive Pulmonary Disease in developed countries. But in the developing countries, along with smoking, fumes also from burning fuel in homes and industries lead to Chronic Obstructive Pulmonary Disease. Up to twenty to thirty percent of persistent smokers develop clinically apparent Chronic Obstructive Pulmonary Disease. Most of the smokers with smoking histories for many years might produce a reduction in lung function.  Some of them develop a less frequent lung conditions. Without thorough evaluation, it’s hard to diagnose Chronic Obstructive Pulmonary Disease

Know how lungs get affected

Via two large tubes called bronchi, the air travels down into the windpipe called trachea. The tubes get further divided into many branches like tree branches inside the lungs. The smaller tubes called as (bronchioles) and they end in a collection of tiny air sacs called alveoli.

The alveoli have a thin wall made up of small blood vessels called capillaries. The oxygen passes through the capillaries and reaches the bloodstream during the inhaling process. Simultaneously, the carbon dioxide comes out during the exhaling process.

The natural flexibility of the air sacs and bronchial tubes pushes air out of the body.  Chronic Obstructive Pulmonary Disease makes the air sacs and tubes lose their flexibility. This leads to some air getting trapped in the lungs while exhaling.

Lack Of Alpha-1-Antitrypsin Protein

Close to one percent of the population gets affected by Chronic Obstructive Pulmonary Disease may result due to the inherited disorder. The lowering level of alpha-1-antitrypsin protein happens due to a genetic disorder. Liver prepares the Alpha-1-antitrypsin and secretes into the bloodstream. Thereby, protect the lungs. Lack of Alpha-1-antitrypsin protein will affect not only the liver but also the lungs. Such damage affects both children and adults due to passive smoking.

For adults with Chronic Obstructive Pulmonary Disease due to lack of Alpha-1-antitrypsin protein can be treated the same way others get treatment for the disease. Along with that replacing Alpha-1-antitrypsin protein can protect lungs from further damage.

What Are The Causes Of Hair fall, Alopecia

  • Male-pattern hair loss may be caused by a combination of genetic factors and male hormones.
  • The cause of alopecia areata is autoimmune diseases.
  • The causes for female pattern hair loss are not clear.
  • The cause of is telogen effluvium (common following pregnancy) is mostly a psychologically or physically stressful event.

What Are The Causes Of Indigestion

There can be several reasons for indigestion:

Diseases

  • Ulcers, pregnancy, stomach Infection
  • GERD (gastroesophageal reflux disease)
  • Gastroparesis (the stomach doesn't empty properly, usually occurs in people suffering from diabetes)
  • Chronic pancreatitis, stomach cancer (rare)
  • A hiatus hernia, irritable bowel syndrome (IBS)
  • Thyroid disease

Medications

  • Aspirin and painkillers like NSAIDS such as ibuprofen, oral contraceptives, estrogen, naproxen, etc., antibiotics, steroid medications
  • Nitrates, thyroid medicines

Lifestyle

  • Eating very fast, eating a lot.
  • Consuming foods very high in fat.
  • Eating when you are very stressed.
  • Drinking plenty of alcohol, smoking.
  • Obesity or being overweight, stress and anxiety.
  • Swallowing too much of air while eating can increase belching and bloating, which are symptoms that are associated with indigestion.

Persistent indigestion not related to any of the above factors is called non-ulcer or functional dyspepsia.

What Are The Causes Of Flu

Flu is a highly infectious contagious disease caused by the virus. There are 3 types of viruses which causes flu.

There are 3 types of Influenza virus affecting the people. These are:

  • TYPE A: This is Influenza A virus for which wild aquatic birds are the natural hosts. Type A virus is more common among humans as compared to other 2 types and causes severe disease.

This type can be divided into different serotypes. This includes H1N1, H2N2, H3N2, H5N1, H7N7, H1N2, H9N2, H7N2, H7N3, H10N7, and H7N9. This causes annual outbreaks.

  • TYPE B: This is influenza B virus and affects humans less commonly then Type A. This causes outbreaks every 3 to five years and in winter season commonly.
  • TYPE C: This is influenza C virus and affects humans less commonly than other 2 other types. This shows milder symptoms that too in children.

Flu can spread in three ways:

  • Direct contact where infected person sneezes out directly into the eyes, nose or mouth of another person.
  • An airborne route in which aerosols produced by the infected person by coughing or sneezing in the air are inhaled by another person.
  • Hand to other body parts such hand to eye, hand to nose, hand to ear, hand to mouth etc. This can also spread by direct handshake also.

What Are The Causes Of Muscle Pain

Some causes of muscle pain include:

  • Tension, stress, physical activity
  • Overuse of muscle while doing some physical activity
  • Injuring the muscle while exercising or some physical activity
  • Infections such as flu, bacterial infections, and polio
  • Medications and drugs such as ACE inhibitors, statins, and cocaine
  • Fibromyalgia, autoimmune disorders such as polymyositis, dermatomyositis, lupus, etc.
  • Hyperthyroidism or hypothyroidism
  • Lyme disease, hormonal changes
  • Hypokalemia (low potassium levels)

What Are The Causes Of Vitamin B deficiency

While there can be specific causes of deficiency of each type of vitamin B, some common causes are:

  • Lack of specific variant of vitamin B in the diet
  • Diet with no natural sources of vitamins
  • Pregnancy
  • Any medical condition or intestinal problem
  • Alcohol addiction, smoking
  • Cancer, certain prescription medicines, undergoing dialysis, any autoimmune disorder, any chronic illness.

There can be many more causes of vitamin B deficiency, which have not been listed above.

What Are The Causes Of Diabetes Mellitus Type 2

Type 2 diabetes mainly occurs because of obesity and lack of exercise. Some people are at more risk genetically than others. Type 2 diabetes can be prevented by regular exercise, maintaining normal weight and proper diet.

What Are The Causes Of Vitiligo

Though the exact cause of vitiligo is unknown, experts feel that the following could be the probable causes of vitiligo:

  • Autoimmune disease, in which the immune system of the body attacks its own body cells.
  • Hereditary or genetic. Chances of a person getting vitiligo are more of somebody in the family has had it.
  • Stress or sunburn can also trigger the disease.

Do's With Usage of NOGRAY LOTION 100 ML

What Are The Things One Should Do To Manage Acne

  • Consult your doctor sooner rather than later. Early treatment is important, especially for moderate to severe acne, to prevent scarring
  • Sunlight has some anti-inflammatory effects. Moderate sunlight exposure may help curb the inflammation, but be sure to use a non-comedogenic sunscreen    

What Are The Things One Should Do To Manage Cataract

  • Always wear sunglasses and wide hat to avoid effects of ultra violet sun rays.
  • Keep your diabetes under control.
  • Eye exercise for 15 minutes a day keeps eyes healthy for longer periods.
  • Visit your eye specialist regularly to identify symptoms of cataract or any other eye problem.

What Are The Things One Should Do To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Do To Manage Constipation

  • Constipation is usually caused by wrong food habits, which disturb the digestion system of the body. Apart from that, try the following:
  • Exercise for at least 30 minutes a day, as it helps in digesting the food faster.
  • If you are taking any iron supplement, pl. ask your doctor to change it. Most of the iron supplements cause constipation.

What Are The Things One Should Do To Manage Eye Health

  • When you are outdoors, protect your eye by wearing sunglasses, which will help to protect your eyes from the ultraviolet rays of the sun. Too much of exposure to UV rays causes macular degeneration and cataracts.
  • Use safety eyewear if you play sports that can cause eye injury or if you work with hazardous materials in your workplace.
  • Ensure that your glasses or contact lenses are up to date, especially if you work on your computer for long periods of time.
  • Move your computer screen so that the top of the screen is in level with your eyes and you look slightly down at the computer screen.
  • If your eyes are very dry, then blink more often.
  • While working, rest your eyes after every 20 minutes, for around 20 seconds look 20 feet away and after every 2 hours, get up and take a break for 15 minutes.
  • Get your eyes checked regularly and if your vision is blurry, then maybe your prescription requires correction.
  • Maintain your blood sugar.
  • Do eye exercises for at least 20 minutes a day. This will not only relax your eyes but also prevent early onset of various eye problems like cataract.

What Are The Things One Should Do To Manage Hypertension

  • 30 minutes of yoga every day can help you reduce high blood pressure. Pranayama is the best yoga for controlling high BP.
  • Do conscious breathing for 3o minutes every day.
  • End your exercise with 5 minutes of Shavasana.
  • Do the brisk walk for 30 minutes a day.

What Are The Things One Should Do To Manage Immunity building

  • Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.
  • Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.
  • Follow a diet providing optimal nutritional support.
  • Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.
  • Optimise sleep quantity and quality. Adults need 6 to 8 hours of good quality sleep per night.

What Are The Things One Should Do To Manage Skin care

  • Drink lots of water.
  • Whether you have acne or not, keep your face clean. Cleanse at least twice a day.
  • Use natural cleansers to clean your face.
  • Exercise and relax.
  • Use only good quality skin care products.
  • Find out the exact cause of your skin problem as skin problems can be caused due to hormonal changes, taking contraceptive pills, stress, smoking, over exposure to sun etc. Identify the root cause and make your treatment plan accordingly. 

What Are The Things One Should Do To Manage Asthma

  • Identify your asthma triggers and avoid them.
  • Always cover yourself fully (especially chest, feet and ears) before going out in cold weather.
  • Avoid exercises beyond your physical stamina. Do not over exert.
  • Always wear pollution mask if you are staying in high pollution area.
  • If asthma is hampering your day to day activities, pl. consult your doctor as he might change your medication.
  • Wash your bed sheets and pillow covers every week in hot water to get rid of dust mites.
  • Reduce stress.·        
  • Consult your general practitioner or paediatrician early if your child shows symptoms of asthma.  Asthma can be potentially life-threatening, especially in an acute episode.
  • Make sure your asthma is controlled. Follow-up with your doctor six months to review and adjust your treatment is necessary. If your asthma is well controlled, your doctor may consider tapering down your treatment.
  • Consider doing an allergy test- blood or skin prick. If you have allergic asthma, it will be helpful to know what the triggers are and how to avoid them

What Are The Things One Should Do To Manage Chronic Obstructive Pulmonary Disease

Certain things that should be kept in mind to treat and prevent Chronic Obstructive Pulmonary Disease  are as follows:

  • Weight Management

Chronic Obstructive Pulmonary Disease patients must maintain a healthy weight according to their height.  Either obese or a fragile body structure will affect equally. Heavyweight will lead to obesity and puts pressure on lungs preventing normal breathing. Underweight will weaken your immune system, and you will get affected easily by any lung disease leading to the development of Chronic Obstructive Pulmonary Disease.

  • Regular Exercise 

Aim at a minimum of 30 minutes of exercise on a daily basis when you suffer from Chronic Obstructive Pulmonary Disease. Consult a doctor to know the right kind of exercise.

  • Make Use of Humidifier

Humidifiers help to get rid of dryness from the air and protect the tissues in the bronchial from drying. Moist air will loosen the mucus and make it easier to cough up.

  • Perform Breathing Exercises

Talk to a medical practitioner and regularly perform breathing exercises. Breathing control techniques strengthen the lungs and ease shortness of breath.

  • Good Sleep

People suffering from it also suffer from sleeping problems like hypoventilation or sleep apnea. Use a mask to have a Continuous Positive Airway Pressure, and this is called as CPAP therapy.

What Are The Things One Should Do To Manage Hair fall, Alopecia

  • Take hot oil treatment- olive, coconut, and canola.
  • Keep your scalp clean.
  • Let the hair dry naturally. Avoid using a hair dryer.
  • Eat iron rich food. Add protein, minerals in your diet.
  • Find out the causes of hair loss, which may include hormonal or nutritional deficiencies, such as low iron, or low protein
  • Thyroid problems or the reason could be genetic. Change your diet as per the cause identified.
  • Switch your shampoos.
  • Getting 7 hours of sleep, one glass of water every hour and eating protein rich foods can reduce hair loss by up to 80%. Hair is made up of minerals which only water can provide.
  • Attend to dandruff as soon as you get it. Prolonged dandruff also leads to hair loss.

What Are The Things One Should Do To Manage Indigestion

  • Drink water or any fluids after you finish eating your meals. Avoid drinking fluids along with your meals.
  • Eat small frequent meals rather than a large meal, as the stomach does not have to work so long and so hard when you eat small meals.
  • Eat slowly.
  • Exercise before a meal or give a gap of at least an hour after eating before you exercise. Don’t exercise on a full stomach.
  • When you sleep, keep your head slightly elevated, at least 6-inches above your feet and use pillows to prop yourself. This helps the digestive juices to flow into the intestines instead of the esophagus.

What Are The Things One Should Do To Manage Flu

  • Adopt good hygiene habits: Frequent washing of hands, not touching your eyes, nose or your mouth with hands are some of the good habits which one should adopt to minimize the risk of infection.
  • Covering your mouth and nose while sneezing or coughing will prevent the infection from spreading into the air.
  • Use of face masks will help in preventing the transmission of infections.
  • Maintain distance from the infected person as flu is contagious.
  • Staying hydrated is recommended for sick patients.
  • Plenty of rest should be taken by sick patients
  • Get vaccination for influenza to increase the immunity.

What Are The Things One Should Do To Manage Muscle Pain

  • Rest the muscle where you are experiencing pain.
  • Apply ice or a bag of frozen peas to the affected area. This can help to reduce the inflammation and pain.
  • Stretch the muscles gently.
  • Always stretch before and after workouts.
  • Relieve the tension by doing yoga or meditation.
  • Drink plenty of water and fluids and stay hydrated when you are active.
  • Exercise regularly to improve the muscle tone. 

What Are The Things One Should Do To Manage Vitamin B deficiency

  • Always have a healthy and balanced diet.
  • If you are pregnant or breastfeeding, please take note of your Vitamin B levels frequently.
  • Since vegetarians are more at the risk of developing vitamin B deficiency, please take extra care to include vitamin B rich foods in your diet.   

What Are The Things One Should Do To Manage Diabetes Mellitus Type 2

  • Control your weight
  • Exercise regularly
  • Skip sugary drinks, processed hard to digest foods
  • Limit red meat
  • Choose good fat, remove bad fat from your diet

What Are The Things One Should Do To Manage Vitiligo

  • Take good care of your health and work on maintaining the strong immune system in order to reduce the risk of getting vitiligo.
  • Sometimes drugs like immunomodulators are given to people with small patches of vitiligo.
  • UVA therapy also has proven helpful in certain cases, though your doctor is the best person to decide your course of treatment.
  • Always apply a high SPF sunscreen.
  • Since sunlight should be avoided by the people with vitiligo, there is a possibility of developing vitamin D deficiency. So, take vitamin D supplements to avoid the deficiency of this vitamin.

Dont's With Usage Of NOGRAY LOTION 100 ML

What Are The Things One Should Avoid To Manage Acne

  • Skin moisture balance is essential. Do not over dry your skin with cleaning products. Over drying will cause the skin to produce more sebum, creating a vicious circle.
  • Do not use facial scrubs too often, as the exfoliation may worsen the skin’s irritation
  • Although it can be very tempting, do not "squeeze" the acne as it causes a spread of bacteria, that can lead to more acne, and may result in scarring.

What Are The Things One Should Avoid To Manage Cataract

  • Avoid taking corticosteroid for long periods.
  • Avoid smoking as it results in increased risk of getting the cataract.
  • Don’t eat junk food.

What Are The Things One Should Avoid To Manage Leprosy

  • Seek the treatment at the earliest. Leprosy is contagious only if not treated.
  • Keep the clothes, utensils of patient separately and wash them with hot water and disinfectants every day.
  • If you see any changes or side-effects after starting the medication, please talk to your doctor immediately.
  • Be careful not to get injured as numbness in affected areas may not make you feel any pain if injured. 

What Are The Things One Should Avoid To Manage Constipation

  • Don’t over use laxatives as these can cause hard to treat constipation.
  • Don’t have a lifestyle of less physical activity.
  • Never ignore the urge to go to the toilet.

What Are The Things One Should Avoid To Manage Eye Health

  • Avoid the glare from lights and windows and if required, make use of an anti-glare screen. Dim your computer and TV screens a bit.
  • Avoid looking at the computer or phone screen for too long as they can cause problems such as blurred vision, eye strain, dry eyes, headaches, back, neck and shoulder pain and trouble with focusing at a distance.
  • Avoid or quit smoking as this causes damage to the optic nerve, causes cataracts and macular degeneration.
  • Avoid working in the poor or dim light. Use a soft white light that doesn’t produce glare and also does not reflect into your eyes directly.
  • Avoid dusty areas as the dust can harm your eyes.
  • Don’t wear your glasses and contact lenses all the time. Remove them every now and then and give your eyes some rest. 

What Are The Things One Should Avoid To Manage Hypertension

  • Do not stay awake till long. Have adequate sleep.
  • Reduce stress, avoid stressful situations.
  • Reduce weight, if you are obese.
  • Smoking 

What Are The Things One Should Avoid To Manage Immunity building

  • Do not expose yourself to sudden changes in extreme temperature environments e.g. walking out into the cold after a full-on gym session.
  • Do not smoke. Smoking causes generalised inflammation of body tissues and leads to weakened immunity and poor tissue healing.

What Are The Things One Should Avoid To Manage Skin care

  • Use make-up sparingly.
  • Avoid using fragrances, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. 
  • Avoid touching your skin part which has acne, rashes. It can spread the bacteria, and also irritate the already inflamed facial skin.
  • Do not sleep with make-up on.

What Are The Things One Should Avoid To Manage Asthma

  • Avoid pets.
  • Remove carpets and soft toys from the room of your child as these accumulate dust, dust mites which trigger an asthma attack.
  • Avoid dampness in the house. Let fresh air come in. Keep all areas of your house dry.
  • Do not smoke, avoid being close to people who smoke.
  • Avoid burning of incense (Pooja agarbatti) at home, since it triggers an asthma attack.
  • Avoid going to kitchen when food is being cooked, especially frying etc.·       
  • Do not delay seeking treatment when you suspect to have a chest infection. Because your airways are hyper reactive, an infection can easily trigger an acute asthma attack.
  • Do not leave your house without your reliever pump or allow your medication to run out. An acute episode can occur at any time and may be fatal.
  • Do not smoke if you have asthma or smoke around your child who has asthma. Passive smoking's effects are just as harmful.

What Are The Things One Should Avoid To Manage Chronic Obstructive Pulmonary Disease

Some of the don’ts that should be kept in mind:

  • Don’t Miss Your Inhaler

Carry your inhaler with you always to avoid an awkward situation.

  • Don’t Use Cough Syrups 

As a Chronic Obstructive Pulmonary Disease sufferer, you must remove your excess mucus from your chest as it leads to coughing. When you use cough syrups to suppress your cough, it will build up mucus and make you susceptible to infections.

  • Don’t get exposed to pollutants. 

Try and stay away from any smoke and pollution. Don’t use spray products like air fresheners, deodorants, perfumes, and cleaning sprays. Try to stay away from traffic smoke, fire fumes, chemical smoke, and passive smoking.

What Are The Things One Should Avoid To Manage Hair fall, Alopecia

  • Do not tie your hair till they dry naturally as tying wet hair weakens the roots of the hair.
  • Avoid use of styling tools, chemical filled sprays and colours.
  • Avoid stress as it is one of the key reasons for hair loss.
  • Do not let dandruff continue for long.

What Are The Things One Should Avoid To Manage Indigestion

  • Avoid chewing your food with your mouth open or avoid talking while eating as this causes you to swallow air, which can worsen the condition of indigestion.
  • Avoid eating too late in the night.
  • Avoid lying down immediately after eating. Go to bed at least 3 hours after the last meal of your day.
  • Avoid eating too spicy foods as they aggravate indigestion.
  • Quit smoking. At least do not smoke just before or after eating as it can irritate the lining of the stomach.
  • Avoid or reduce the amount of alcohol consumption, as alcohol can irritate the lining of the stomach and worsen the condition of indigestion.

What Are The Things One Should Avoid To Manage Flu

Don’t do following things if you are suffering from flu -

  • Don’t spit in public places as this can spread the infection
  • Don’t share anything with the infected person as you may also get infected.
  • Don’t consume alcohol as it can cause dehydration.
  • Don’t go outside during peak days of flu as the risk of spreading of infection is high.
  • Don’t take bath with cold water to reduce the fever as it can worsen the condition.
  • Don’t go for self-medication. Consult your doctor first. 

What Are The Things One Should Avoid To Manage Muscle Pain

  • Avoid any high-impact activities till the muscle pain reduces.
  • Avoid lifting any weights till the pain goes away. 
  • Avoid sitting idle for long periods as it can lead to muscle stiffness.

What Are The Things One Should Avoid To Manage Vitamin B deficiency

  • Don’t ignore symptoms like fatigue or irritation as they might be indicating towards the deficiency of Vitamin B.
  • Avoid alcohol or smoking.
  • Don't have a sedentary lifestyle.

What Are The Things One Should Avoid To Manage Diabetes Mellitus Type 2

  • Don’t have sedentary life style
  • Quit smoking and alcohol

What Are The Things One Should Avoid To Manage Vitiligo

  • Avoid sun exposure whenever you can as people with vitiligo may get sunburns.
  • Do not use any skin cream without consulting a doctor.
  • Do not take stress as it increases the speed of spread of vitiligo. 

NOGRAY LOTION 100 ML has the following salts in its composition

 1) Neem 2) Amla 3) Curry Leaf 4) Stearic acid 5) Glycerine 6) Aloe Vera (Topical) 7) Jojoba oil 8) Grape seed oil 9) Rosemary oil 10) D-Panthenol 11) Bakuchi

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